Lenleshemleshem Leshem - King of the Mountains

King of the Mountains
November 2017

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Info

King of the Mountains
November 2017

Lenleshemleshem Leshem

YMCA - Delaware - Sussex 80-89

80-89

# 2,235 of 26,922

66 Points

# 2,235

of 26,922 Riders

66

Points

Challenge Totals

Miles	174
Calories	6,938
Score	0

Timeline

November 30, 2017

2.40 Miles

95 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

1.24 mi in 17:13

0.54

17:13

1.24

4.3

50

25

0

Lost Trail

1.16 mi in 16:03

0.40

16:03

1.16

4.3

45

24

0
November 29, 2017

4.00 Miles

149 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

3.00 mi in 27:40

1.28

27:40

3

6.5

99

36

0

Coastal Run

1.00 mi in 16:38

0.30

16:38

1

3.6

50

27

0
November 28, 2017

12.02 Miles

350 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

6.01 mi in 51:06

2.56

51:06

6.01

7.1

179

35

0

Coastal Run

6.01 mi in 41:20

1.80

41:20

6.01

8.7

171

45

0
November 27, 2017

3.00 Miles

109 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.00 mi in 36:15

0.91

36:15

3

5.0

109

26

85
November 26, 2017

5.55 Miles

202 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

3.07 mi in 32:05

1.31

32:05

3.07

5.7

110

33

0

Coastal Run

2.48 mi in 32:09

0.75

32:09

2.48

4.6

92

24

105
November 25, 2017

10.03 Miles

315 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

5.02 mi in 47:23

1.50

47:23

5.02

6.4

154

31

28

Coastal Run

5.01 mi in 45:33

1.50

45:33

5.01

6.6

161

36

65
November 24, 2017

1.06 Miles

47 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

1.06 mi in 16:04

0.46

16:04

1.06

4.0

47

25

0
November 22, 2017

7.46 Miles

324 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

6.08 mi in 1:28:02

1.82

1:28:02

6.08

4.1

261

26

34

Coastal Run

1.38 mi in 19:54

0.42

19:54

1.38

4.2

63

29

0
November 21, 2017

3.08 Miles

121 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

1.01 mi in 16:31

0.31

16:31

1.01

3.7

51

28

0

Coastal Run

2.07 mi in 20:01

0.63

20:01

2.07

6.2

70

35

0
November 20, 2017

15.38 Miles

447 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

7.07 mi in 1:01:03

2.10

1:01:03

7.07

6.9

211

34

0

Coastal Run

8.31 mi in 1:01:07

2.48

1:01:07

8.309999

8.2

236

40

58
November 19, 2017

5.98 Miles

275 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.05 mi in 42:27

0.92

42:27

3.05

4.3

123

25

0

Alpine Splash

2.93 mi in 47:04

1

47:04

2.93

3.7

152

30

0
November 18, 2017

3.22 Miles

107 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 15:36

2

15:36

2

7.7

60

41

70

Evening Bliss

1.22 mi in 16:07

0.53

16:07

1.22

4.5

47

26

0
November 17, 2017

0.94 Miles

34 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

0.94 mi in 11:51

0.41

11:51

0.94

4.8

34

26

103
November 16, 2017

13.09 Miles

418 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

7.08 mi in 1:10:40

3

1:10:40

7.08

6.0

230

31

32

Coastal Run

6.01 mi in 50:50

1.80

50:50

6.01

7.1

188

38

64
November 13, 2017

10.05 Miles

392 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

4.03 mi in 41:09

1.73

41:09

4.03

5.9

135

32

35

Moody Ambush

6.02 mi in 1:22:05

1.11

1:22:05

6.02

4.4

257

29

104
November 12, 2017

3.01 Miles

146 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

1.01 mi in 17:52

0.44

17:52

1.01

3.4

52

25

0

Evening Bliss

2.00 mi in 31:15

0.87

31:15

2

3.8

94

27

0
November 11, 2017

17.90 Miles

619 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

6.01 mi in 59:05

2.56

59:05

6.01

6.1

200

33

21

Lost Trail

2.91 mi in 29:01

1

29:01

2.91

6.0

101

34

0

Coastal Run

6.05 mi in 1:03:05

1.81

1:03:05

6.05

5.8

201

29

110

Alpine Splash

2.93 mi in 28:35

1

28:35

2.93

6.2

117

45

111
November 10, 2017

6.12 Miles

409 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

1.02 mi in 1:03:06

0.44

1:03:06

1.02

1.0

201

29

95

Coastal Run

2.07 mi in 15:45

0.63

15:45

2.07

7.9

59

39

115

Broken Spoke

3.03 mi in 45:05

0.56

45:05

3.03

4.0

149

32

107
November 9, 2017

8.14 Miles

247 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.00 mi in 31:52

0.91

31:52

3

5.6

98

28

111

Coastal Run

5.14 mi in 33:47

1.54

33:47

5.14

9.1

149

50

0
November 7, 2017

5.49 Miles

255 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

3.06 mi in 31:05

1.30

31:05

3.06

5.9

99

30

26

Evening Bliss

2.03 mi in 33:04

0.88

33:04

2.03

3.7

128

41

0

Rabbit Run

0.40 mi in 11:01

0.17

11:01

0.4

2.2

28

20

57
November 6, 2017

10.08 Miles

388 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

1.06 mi in 14:05

0.46

14:05

1.06

4.5

41

26

0

Evening Bliss

2.00 mi in 29:22

0.87

29:22

2

4.1

87

26

54

Bent Spoke

3.02 mi in 52:05

0.75

52:05

3.02

3.5

158

27

109

Redwood Dash

4.00 mi in 27:18

2.67

27:18

4

8.8

102

39

0
November 5, 2017

5.20 Miles

206 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

3.03 mi in 32:10

1.29

32:10

3.03

5.7

115

36

0

Coastal Run

2.17 mi in 31:29

0.66

31:29

2.17

4.1

91

25

139
November 4, 2017

2.36 Miles

104 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 35:22

1

35:22

2.36

4.0

104

26

0
November 3, 2017

8.22 Miles

351 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.15 mi in 30:37

0.95

30:37

3.15

6.2

99

30

154

Alpine Splash

5.07 mi in 1:11:06

1.74

1:11:06

5.07

4.3

252

36

53
November 2, 2017

1.33 Miles

113 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

1.33 mi in 43:25

0.40

43:25

1.33

1.8

113

20

0
November 1, 2017

8.07 Miles

370 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

5.14 mi in 1:16:08

1.54

1:16:08

5.14

4.1

224

25

113

Alpine Splash

2.93 mi in 43:34

1

43:34

2.93

4.0

146

33

111
November 30, 2017

2.4

Miles

95

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

1.24 mi in 17:13

4.3

MPH

25

Watts

50

Calories

Lost Trail

1.16 mi in 16:03

4.3

MPH

24

Watts

45

Calories
November 29, 2017

4.0

Miles

149

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

3.00 mi in 27:40

6.5

MPH

36

Watts

99

Calories

Coastal Run

1.00 mi in 16:38

3.6

MPH

27

Watts

50

Calories
November 28, 2017

12.0

Miles

349

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

6.01 mi in 51:06

7.1

MPH

35

Watts

179

Calories

Coastal Run

6.01 mi in 41:20

8.7

MPH

45

Watts

171

Calories
November 27, 2017

3.0

Miles

109

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.00 mi in 36:15

5.0

MPH

26

Watts

109

Calories
November 26, 2017

5.5

Miles

201

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

3.07 mi in 32:05

5.7

MPH

33

Watts

110

Calories

Coastal Run

2.48 mi in 32:09

4.6

MPH

24

Watts

92

Calories
November 25, 2017

10.0

Miles

314

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

5.02 mi in 47:23

6.4

MPH

31

Watts

154

Calories

Coastal Run

5.01 mi in 45:33

6.6

MPH

36

Watts

161

Calories
November 24, 2017

1.1

Miles

47

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

1.06 mi in 16:04

4.0

MPH

25

Watts

47

Calories
November 22, 2017

7.5

Miles

324

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

6.08 mi in 1:28:02

4.1

MPH

26

Watts

261

Calories

Coastal Run

1.38 mi in 19:54

4.2

MPH

29

Watts

63

Calories
November 21, 2017

3.1

Miles

121

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

1.01 mi in 16:31

3.7

MPH

28

Watts

51

Calories

Coastal Run

2.07 mi in 20:01

6.2

MPH

35

Watts

70

Calories
November 20, 2017

15.4

Miles

444

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

7.07 mi in 1:01:03

6.9

MPH

34

Watts

211

Calories

Coastal Run

8.31 mi in 1:01:07

8.2

MPH

40

Watts

236

Calories
November 19, 2017

6.1

Miles

283

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.05 mi in 42:27

4.3

MPH

25

Watts

123

Calories

Alpine Splash

2.93 mi in 47:04

3.7

MPH

30

Watts

152

Calories
November 18, 2017

3.2

Miles

108

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 15:36

7.7

MPH

41

Watts

60

Calories

Evening Bliss

1.22 mi in 16:07

4.5

MPH

26

Watts

47

Calories
November 17, 2017

1.0

Miles

228

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

0.94 mi in 11:51

4.8

MPH

26

Watts

34

Calories
November 16, 2017

13.1

Miles

420

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

7.08 mi in 1:10:40

6.0

MPH

31

Watts

230

Calories

Coastal Run

6.01 mi in 50:50

7.1

MPH

38

Watts

188

Calories
November 13, 2017

10.0

Miles

391

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

4.03 mi in 41:09

5.9

MPH

32

Watts

135

Calories

Moody Ambush

6.02 mi in 1:22:05

4.4

MPH

29

Watts

257

Calories
November 12, 2017

3.0

Miles

146

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

1.01 mi in 17:52

3.4

MPH

25

Watts

52

Calories

Evening Bliss

2.00 mi in 31:15

3.8

MPH

27

Watts

94

Calories
November 11, 2017

18.1

Miles

627

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

6.01 mi in 59:05

6.1

MPH

33

Watts

200

Calories

Lost Trail

2.91 mi in 29:01

6.0

MPH

34

Watts

101

Calories

Coastal Run

6.05 mi in 1:03:05

5.8

MPH

29

Watts

201

Calories

Alpine Splash

2.93 mi in 28:35

6.2

MPH

45

Watts

117

Calories
November 10, 2017

6.1

Miles

409

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

1.02 mi in 1:03:06

1.0

MPH

29

Watts

201

Calories

Coastal Run

2.07 mi in 15:45

7.9

MPH

39

Watts

59

Calories

Broken Spoke

3.03 mi in 45:05

4.0

MPH

32

Watts

149

Calories
November 9, 2017

8.1

Miles

247

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.00 mi in 31:52

5.6

MPH

28

Watts

98

Calories

Coastal Run

5.14 mi in 33:47

9.1

MPH

50

Watts

149

Calories
November 7, 2017

5.5

Miles

254

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

3.06 mi in 31:05

5.9

MPH

30

Watts

99

Calories

Evening Bliss

2.03 mi in 33:04

3.7

MPH

41

Watts

128

Calories

Rabbit Run

0.40 mi in 11:01

2.2

MPH

20

Watts

28

Calories
November 6, 2017

10.1

Miles

390

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

1.06 mi in 14:05

4.5

MPH

26

Watts

41

Calories

Evening Bliss

2.00 mi in 29:22

4.1

MPH

26

Watts

87

Calories

Bent Spoke

3.02 mi in 52:05

3.5

MPH

27

Watts

158

Calories

Redwood Dash

4.00 mi in 27:18

8.8

MPH

39

Watts

102

Calories
November 5, 2017

5.2

Miles

205

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

3.03 mi in 32:10

5.7

MPH

36

Watts

115

Calories

Coastal Run

2.17 mi in 31:29

4.1

MPH

25

Watts

91

Calories
November 4, 2017

2.4

Miles

192

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 35:22

4.0

MPH

26

Watts

104

Calories
November 3, 2017

8.2

Miles

351

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.15 mi in 30:37

6.2

MPH

30

Watts

99

Calories

Alpine Splash

5.07 mi in 1:11:06

4.3

MPH

36

Watts

252

Calories
November 2, 2017

1.3

Miles

113

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

1.33 mi in 43:25

1.8

MPH

20

Watts

113

Calories
November 1, 2017

8.2

Miles

377

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

5.14 mi in 1:16:08

4.1

MPH

25

Watts

224

Calories

Alpine Splash

2.93 mi in 43:34

4.0

MPH

33

Watts

146

Calories

King of the Mountains November 2017

Earn 100 Mountain Points this Month

King of the Mountains November 2017

# 2,235

of 26,922 Riders

66

Points

Challenge Totals

November 30, 2017

2.40 Miles

95 Calories

0 Score

November 29, 2017

4.00 Miles

149 Calories

0 Score

November 28, 2017

12.02 Miles

350 Calories

0 Score

November 27, 2017

3.00 Miles

109 Calories

0 Score

November 26, 2017

5.55 Miles

202 Calories

0 Score

November 25, 2017

10.03 Miles

315 Calories

0 Score

November 24, 2017

1.06 Miles

47 Calories

0 Score

November 22, 2017

7.46 Miles

324 Calories

0 Score

November 21, 2017

3.08 Miles

121 Calories

0 Score

November 20, 2017

15.38 Miles

447 Calories

0 Score

November 19, 2017

5.98 Miles

275 Calories

0 Score

November 18, 2017

3.22 Miles

107 Calories

0 Score

November 17, 2017

0.94 Miles

34 Calories

0 Score

November 16, 2017

13.09 Miles

418 Calories

0 Score

November 13, 2017

10.05 Miles

392 Calories

0 Score

November 12, 2017

3.01 Miles

146 Calories

0 Score

November 11, 2017

17.90 Miles

619 Calories

0 Score

November 10, 2017

6.12 Miles

409 Calories

0 Score

King of the Mountains
November 2017

King of the Mountains
November 2017