Lenleshemleshem Leshem - Road Warrior

Road Warrior
December 2017

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Road Warrior
December 2017

Lenleshemleshem Leshem

YMCA - Delaware - Sussex 80-89

80-89

# 503 of 25,977

181 Miles

# 503

of 25,977 Riders

181

Miles

Challenge Totals

Miles	181
Calories	8,463
Score	0

Timeline

December 31, 2017

2.04 Miles

350 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

1.01 mi in 17:41

0.44

17:41

1.01

3.4

49

23

0

Billy Goat Falls

1.03 mi in 1:33:28

0.19

1:33:28

1.03

0.7

301

30

128
December 30, 2017

12.50 Miles

428 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

1.08 mi in 16:06

0.47

16:06

1.08

4.0

46

25

0

Evening Bliss

2.02 mi in 16:08

0.88

16:08

2.02

7.5

61

40

0

Evening Bliss

1.54 mi in 16:04

0.67

16:04

1.54

5.8

52

31

0

Evening Bliss

1.34 mi in 16:04

0.58

16:04

1.34

5.0

49

28

0

Evening Bliss

1.44 mi in 16:04

0.63

16:04

1.44

5.4

51

30

81

Evening Bliss

1.44 mi in 16:05

0.63

16:05

1.44

5.4

51

30

0

Evening Bliss

0.37 mi in 4:13

0.16

4:13

0.37

5.3

13

30

0

Evening Bliss

1.24 mi in 13:04

0.54

13:04

1.24

5.7

43

31

0

Evening Bliss

1.02 mi in 10:04

0.44

10:04

1.02

6.1

32

30

0

Evening Bliss

1.01 mi in 7:17

0.44

7:17

1.01

8.3

30

46

0
December 29, 2017

4.26 Miles

343 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

1.13 mi in 56:18

0.49

56:18

1.13

1.2

164

25

0

Evening Bliss

3.13 mi in 51:03

1.33

51:03

3.13

3.7

179

35

101
December 28, 2017

2.03 Miles

129 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.03 mi in 32:09

0.88

32:09

2.03

3.8

129

43

0
December 27, 2017

11.57 Miles

409 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

6.14 mi in 1:04:04

2.62

1:04:04

6.14

5.8

211

31

33

Broken Spoke

5.43 mi in 56:36

1

56:36

5.43

5.8

198

35

106
December 26, 2017

13.35 Miles

457 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

5.09 mi in 58:08

2.16

58:08

5.09

5.3

182

28

0

Evening Bliss

4.03 mi in 32:06

1.73

32:06

4.03

7.5

120

39

0

Alpine Splash

4.23 mi in 33:05

1.45

33:05

4.23

7.7

155

55

0
December 24, 2017

3.42 Miles

374 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

3.42 mi in 2:06:04

1.46

2:06:04

3.42

1.6

374

25

108
December 23, 2017

5.09 Miles

202 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.00 mi in 34:19

0.87

34:19

2

3.5

99

25

0

Evening Bliss

3.09 mi in 31:08

1.32

31:08

3.09

6.0

103

31

69
December 22, 2017

7.10 Miles

307 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

1.06 mi in 41:03

0.46

41:03

1.06

1.5

125

27

0

Evening Bliss

6.04 mi in 51:47

2.57

51:47

6.04

7.0

182

35

0
December 21, 2017

16.20 Miles

552 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

5.09 mi in 46:01

2.16

46:01

5.09

6.6

164

36

0

Alpine Splash

2.93 mi in 30:57

1

30:57

2.93

5.7

118

40

103

Broken Spoke

6.02 mi in 1:02:04

1.11

1:02:04

6.02

5.8

216

34

153

Moody Ambush

2.16 mi in 15:03

0.40

15:03

2.16

8.6

54

37

0
December 20, 2017

5.32 Miles

252 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

3.21 mi in 31:05

1.37

31:05

3.21

6.2

101

31

0

Evening Bliss

2.11 mi in 46:08

0.92

46:08

2.11

2.7

151

31

138
December 19, 2017

5.41 Miles

191 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.31 mi in 26:13

1.00

26:13

2.31

5.3

81

28

0

Evening Bliss

3.10 mi in 31:07

1.32

31:07

3.1

6.0

110

35

87
December 18, 2017

3.71 Miles

167 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

1.71 mi in 31:17

0.74

31:17

1.71

3.3

91

25

0

Evening Bliss

2.00 mi in 24:24

0.87

24:24

2

4.9

76

28

118
December 17, 2017

2.60 Miles

196 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.00 mi in 31:52

0.87

31:52

2

3.8

93

25

0

Evening Bliss

0.60 mi in 31:16

0.26

31:16

0.6

1.2

103

31

116
December 16, 2017

6.15 Miles

365 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.05 mi in 51:07

0.89

51:07

2.05

2.4

161

29

114

Evening Bliss

4.10 mi in 56:36

1.76

56:36

4.1

4.3

204

36

77
December 15, 2017

3.09 Miles

236 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

1.24 mi in 45:06

0.54

45:06

1.24

1.6

140

28

76

Evening Bliss

1.85 mi in 34:38

0.80

34:38

1.85

3.2

96

23

0
December 14, 2017

10.09 Miles

353 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

3.00 mi in 32:08

1.28

32:08

3

5.6

103

30

0

Evening Bliss

1.06 mi in 11:06

0.46

11:06

1.06

5.7

35

30

76

Evening Bliss

6.03 mi in 1:06:05

2.57

1:06:05

6.03

5.5

215

30

0
December 13, 2017

7.41 Miles

407 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.00 mi in 48:08

0.87

48:08

2

2.5

161

32

117

Stormy Hollow

5.41 mi in 1:16:13

0.73

1:16:13

5.41

4.3

246

30

110
December 12, 2017

10.04 Miles

320 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

4.03 mi in 48:03

1.73

48:03

4.03

5.0

148

28

0

Evening Bliss

6.01 mi in 44:28

2.56

44:28

6.01

8.1

172

41

0
December 10, 2017

12.06 Miles

429 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

7.01 mi in 1:16:05

1.29

1:16:05

7.01

5.5

254

32

105

Moody Ambush

5.05 mi in 47:56

0.94

47:56

5.05

6.3

175

37

0
December 9, 2017

3.12 Miles

140 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.12 mi in 35:03

0.92

35:03

2.12

3.6

104

26

0

Evening Bliss

1.00 mi in 12:05

0.43

12:05

1

5.0

36

27

78
December 8, 2017

6.07 Miles

306 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

0.86 mi in 21:17

0.37

21:17

0.86

2.4

56

21

0

Evening Bliss

1.01 mi in 16:06

0.44

16:06

1.01

3.8

45

24

0

Evening Bliss

1.06 mi in 18:03

0.46

18:03

1.06

3.5

51

24

0

Evening Bliss

1.00 mi in 16:12

0.43

16:12

1

3.7

45

23

101

Evening Bliss

1.14 mi in 21:04

0.50

21:04

1.14

3.2

60

24

0

Falcon Flight

1.00 mi in 17:07

0.12

17:07

1

3.5

49

24

0
December 7, 2017

9.91 Miles

320 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

0.49 mi in 6:03

0.21

6:03

0.49

4.9

18

28

0

Evening Bliss

6.06 mi in 55:06

2.58

55:06

6.06

6.6

186

32

0

Evening Bliss

2.24 mi in 19:07

0.97

19:07

2.24

7.0

71

38

0

Wicked Workout

1.12 mi in 14:09

0.14

14:09

1.12

4.7

45

29

112
December 6, 2017

3.06 Miles

107 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

3.06 mi in 34:19

1.30

34:19

3.06

5.4

107

28

177
December 5, 2017

8.60 Miles

337 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

4.57 mi in 46:04

1.96

46:04

4.57

6.0

150

30

52

Evening Bliss

4.03 mi in 46:40

1.73

46:40

4.03

5.2

187

43

13
December 4, 2017

2.76 Miles

267 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

0.40 mi in 1:01:02

0.17

1:01:02

0.4

0.4

174

24

0

Evening Bliss

2.36 mi in 30:37

1

30:37

2.36

4.6

93

27

89
December 3, 2017

1.06 Miles

179 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

1.06 mi in 1:01:14

0.46

1:01:14

1.06

1.0

179

25

95
December 2, 2017

2.99 Miles

106 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.99 mi in 31:19

1.27

31:19

2.99

5.7

106

33

0
December 31, 2017

2.0

Miles

350

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

1.01 mi in 17:41

3.4

MPH

23

Watts

49

Calories

Billy Goat Falls

1.03 mi in 1:33:28

0.7

MPH

30

Watts

301

Calories
December 30, 2017

12.5

Miles

428

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

1.08 mi in 16:06

4.0

MPH

25

Watts

46

Calories

Evening Bliss

2.02 mi in 16:08

7.5

MPH

40

Watts

61

Calories

Evening Bliss

1.54 mi in 16:04

5.8

MPH

31

Watts

52

Calories

Evening Bliss

1.34 mi in 16:04

5.0

MPH

28

Watts

49

Calories

Evening Bliss

1.44 mi in 16:04

5.4

MPH

30

Watts

51

Calories

Evening Bliss

1.44 mi in 16:05

5.4

MPH

30

Watts

51

Calories

Evening Bliss

0.37 mi in 4:13

5.3

MPH

30

Watts

13

Calories

Evening Bliss

1.24 mi in 13:04

5.7

MPH

31

Watts

43

Calories

Evening Bliss

1.02 mi in 10:04

6.1

MPH

30

Watts

32

Calories

Evening Bliss

1.01 mi in 7:17

8.3

MPH

46

Watts

30

Calories
December 29, 2017

4.3

Miles

342

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

1.13 mi in 56:18

1.2

MPH

25

Watts

164

Calories

Evening Bliss

3.13 mi in 51:03

3.7

MPH

35

Watts

179

Calories
December 28, 2017

2.0

Miles

221

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.03 mi in 32:09

3.8

MPH

43

Watts

129

Calories
December 27, 2017

11.6

Miles

412

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

6.14 mi in 1:04:04

5.8

MPH

31

Watts

211

Calories

Broken Spoke

5.43 mi in 56:36

5.8

MPH

35

Watts

198

Calories
December 26, 2017

13.3

Miles

455

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

5.09 mi in 58:08

5.3

MPH

28

Watts

182

Calories

Evening Bliss

4.03 mi in 32:06

7.5

MPH

39

Watts

120

Calories

Alpine Splash

4.23 mi in 33:05

7.7

MPH

55

Watts

155

Calories
December 24, 2017

3.4

Miles

374

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

3.42 mi in 2:06:04

1.6

MPH

25

Watts

374

Calories
December 23, 2017

5.1

Miles

201

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.00 mi in 34:19

3.5

MPH

25

Watts

99

Calories

Evening Bliss

3.09 mi in 31:08

6.0

MPH

31

Watts

103

Calories
December 22, 2017

7.1

Miles

306

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

1.06 mi in 41:03

1.5

MPH

27

Watts

125

Calories

Evening Bliss

6.04 mi in 51:47

7.0

MPH

35

Watts

182

Calories
December 21, 2017

16.3

Miles

554

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

5.09 mi in 46:01

6.6

MPH

36

Watts

164

Calories

Alpine Splash

2.93 mi in 30:57

5.7

MPH

40

Watts

118

Calories

Broken Spoke

6.02 mi in 1:02:04

5.8

MPH

34

Watts

216

Calories

Moody Ambush

2.16 mi in 15:03

8.6

MPH

37

Watts

54

Calories
December 20, 2017

5.3

Miles

251

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

3.21 mi in 31:05

6.2

MPH

31

Watts

101

Calories

Evening Bliss

2.11 mi in 46:08

2.7

MPH

31

Watts

151

Calories
December 19, 2017

5.4

Miles

190

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.31 mi in 26:13

5.3

MPH

28

Watts

81

Calories

Evening Bliss

3.10 mi in 31:07

6.0

MPH

35

Watts

110

Calories
December 18, 2017

3.7

Miles

167

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

1.71 mi in 31:17

3.3

MPH

25

Watts

91

Calories

Evening Bliss

2.00 mi in 24:24

4.9

MPH

28

Watts

76

Calories
December 17, 2017

2.6

Miles

196

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.00 mi in 31:52

3.8

MPH

25

Watts

93

Calories

Evening Bliss

0.60 mi in 31:16

1.2

MPH

31

Watts

103

Calories
December 16, 2017

6.2

Miles

366

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.05 mi in 51:07

2.4

MPH

29

Watts

161

Calories

Evening Bliss

4.10 mi in 56:36

4.3

MPH

36

Watts

204

Calories
December 15, 2017

3.1

Miles

236

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

1.24 mi in 45:06

1.6

MPH

28

Watts

140

Calories

Evening Bliss

1.85 mi in 34:38

3.2

MPH

23

Watts

96

Calories
December 14, 2017

10.1

Miles

352

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

3.00 mi in 32:08

5.6

MPH

30

Watts

103

Calories

Evening Bliss

1.06 mi in 11:06

5.7

MPH

30

Watts

35

Calories

Evening Bliss

6.03 mi in 1:06:05

5.5

MPH

30

Watts

215

Calories
December 13, 2017

7.4

Miles

407

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.00 mi in 48:08

2.5

MPH

32

Watts

161

Calories

Stormy Hollow

5.41 mi in 1:16:13

4.3

MPH

30

Watts

246

Calories
December 12, 2017

10.0

Miles

319

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

4.03 mi in 48:03

5.0

MPH

28

Watts

148

Calories

Evening Bliss

6.01 mi in 44:28

8.1

MPH

41

Watts

172

Calories
December 10, 2017

12.1

Miles

428

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

7.01 mi in 1:16:05

5.5

MPH

32

Watts

254

Calories

Moody Ambush

5.05 mi in 47:56

6.3

MPH

37

Watts

175

Calories
December 9, 2017

3.1

Miles

140

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.12 mi in 35:03

3.6

MPH

26

Watts

104

Calories

Evening Bliss

1.00 mi in 12:05

5.0

MPH

27

Watts

36

Calories
December 8, 2017

6.1

Miles

306

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

0.86 mi in 21:17

2.4

MPH

21

Watts

56

Calories

Evening Bliss

1.01 mi in 16:06

3.8

MPH

24

Watts

45

Calories

Evening Bliss

1.06 mi in 18:03

3.5

MPH

24

Watts

51

Calories

Evening Bliss

1.00 mi in 16:12

3.7

MPH

23

Watts

45

Calories

Evening Bliss

1.14 mi in 21:04

3.2

MPH

24

Watts

60

Calories

Falcon Flight

1.00 mi in 17:07

3.5

MPH

24

Watts

49

Calories
December 7, 2017

9.9

Miles

318

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

0.49 mi in 6:03

4.9

MPH

28

Watts

18

Calories

Evening Bliss

6.06 mi in 55:06

6.6

MPH

32

Watts

186

Calories

Evening Bliss

2.24 mi in 19:07

7.0

MPH

38

Watts

71

Calories

Wicked Workout

1.12 mi in 14:09

4.7

MPH

29

Watts

45

Calories
December 6, 2017

3.2

Miles

203

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

3.06 mi in 34:19

5.4

MPH

28

Watts

107

Calories
December 5, 2017

8.6

Miles

335

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

4.57 mi in 46:04

6.0

MPH

30

Watts

150

Calories

Evening Bliss

4.03 mi in 46:40

5.2

MPH

43

Watts

187

Calories
December 4, 2017

2.8

Miles

269

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

0.40 mi in 1:01:02

0.4

MPH

24

Watts

174

Calories

Evening Bliss

2.36 mi in 30:37

4.6

MPH

27

Watts

93

Calories
December 3, 2017

1.1

Miles

179

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

1.06 mi in 1:01:14

1.0

MPH

25

Watts

179

Calories
December 2, 2017

3.0

Miles

106

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.99 mi in 31:19

5.7

MPH

33

Watts

106

Calories

Road Warrior December 2017

Go the Distance! Ride 100 Miles this Month

Road Warrior December 2017

# 503

of 25,977 Riders

181

Miles

Challenge Totals

December 31, 2017

2.04 Miles

350 Calories

0 Score

December 30, 2017

12.50 Miles

428 Calories

0 Score

December 29, 2017

4.26 Miles

343 Calories

0 Score

December 28, 2017

2.03 Miles

129 Calories

0 Score

December 27, 2017

11.57 Miles

409 Calories

0 Score

December 26, 2017

13.35 Miles

457 Calories

0 Score

December 24, 2017

3.42 Miles

374 Calories

0 Score

December 23, 2017

5.09 Miles

202 Calories

0 Score

December 22, 2017

7.10 Miles

307 Calories

0 Score

December 21, 2017

16.20 Miles

552 Calories

0 Score

December 20, 2017

5.32 Miles

252 Calories

0 Score

December 19, 2017

5.41 Miles

191 Calories

0 Score

December 18, 2017

3.71 Miles

167 Calories

0 Score

December 17, 2017

2.60 Miles

196 Calories

0 Score

December 16, 2017

6.15 Miles

365 Calories

0 Score

December 15, 2017

3.09 Miles

236 Calories

0 Score

December 14, 2017

10.09 Miles

353 Calories

0 Score

December 13, 2017

7.41 Miles

407 Calories

0 Score

Road Warrior
December 2017

Road Warrior
December 2017