Rick Gilmartin - Road Warrior - Interactive Fitness

Road Warrior
December 2017

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Road Warrior
December 2017

Rick Gilmartin

YMCA - Hamilton 60-69

60-69

# 412 of 25,983

199 Miles

# 412

of 25,983 Riders

199

Miles

Challenge Totals

Miles	199
Calories	6,221
Score	0

Timeline

December 31, 2017

3.79 Miles

113 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.04 mi in 15:49

2

15:49

2.04

7.7

54

34

94

Titan Time

1.75 mi in 14:36

1

14:36

1.75

7.2

59

45

100
December 30, 2017

7.93 Miles

235 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 9:56

1

9:56

1.02

6.2

30

27

106

Farmers Bluff

6.91 mi in 56:36

1

56:36

6.91

7.3

205

37

103
December 29, 2017

13.32 Miles

426 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.04 mi in 15:30

2

15:30

2.04

7.9

53

34

59

Bent Spoke

4.01 mi in 29:04

1

29:04

4.01

8.3

122

46

116

Ironhorse Rush

7.27 mi in 1:06:01

1.21

1:06:01

7.27

6.6

251

39

107
December 28, 2017

3.99 Miles

116 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 7:31

1

7:31

1.02

8.1

26

35

109

Rolling Thunder

1.02 mi in 9:41

1

9:41

1.02

6.3

30

29

102

Bent Spoke

1.28 mi in 11:59

0.32

11:59

1.28

6.4

42

36

108

Mini Mayhem

0.67 mi in 6:07

0.33

6:07

0.67

6.6

18

26

113
December 27, 2017

5.60 Miles

173 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

5.60 mi in 43:20

0.81

43:20

5.6

7.8

173

43

99
December 24, 2017

6.05 Miles

172 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.04 mi in 14:34

2

14:34

2.04

8.4

53

37

88

Bent Spoke

4.01 mi in 30:45

1

30:45

4.01

7.8

119

41

98
December 23, 2017

11.60 Miles

344 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

4.08 mi in 30:17

4

30:17

4.08

8.1

111

38

105

Ironhorse Rush

7.52 mi in 53:59

1.25

53:59

7.52

8.4

233

48

98
December 22, 2017

5.78 Miles

188 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

5.78 mi in 42:41

1.44

42:41

5.78

8.1

188

50

97
December 21, 2017

8.00 Miles

271 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

8.00 mi in 1:03:43

1.33

1:03:43

8

7.5

271

47

100
December 20, 2017

4.80 Miles

125 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.04 mi in 13:29

2

13:29

2.04

9.1

52

40

105

Rolling Thunder

0.40 mi in 2:27

0.40

2:27

0.4

9.8

10

46

88

Rabbit Run

2.36 mi in 16:28

1

16:28

2.36

8.6

63

41

105
December 19, 2017

6.98 Miles

212 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 49:22

1

49:22

6.98

8.5

212

48

97
December 18, 2017

6.91 Miles

199 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 48:13

1

48:13

6.91

8.6

199

45

90
December 17, 2017

2.66 Miles

74 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.66 mi in 18:12

1.13

18:12

2.66

8.8

74

44

88
December 16, 2017

6.98 Miles

213 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 50:58

1

50:58

6.98

8.2

213

46

89
December 15, 2017

15.13 Miles

484 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

7.69 mi in 51:04

1.92

51:04

7.690001

9.0

232

52

106

Stormy Hollow

7.44 mi in 57:32

1

57:32

7.44

7.8

251

49

93
December 14, 2017

7.22 Miles

247 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.22 mi in 1:00:54

1

1:00:54

7.22

7.1

247

44

94
December 13, 2017

4.90 Miles

178 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

4.90 mi in 40:59

0.82

40:59

4.9

7.2

178

48

98
December 12, 2017

6.98 Miles

229 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 1:04:39

1

1:04:39

6.98

6.5

229

35

95
December 11, 2017

6.01 Miles

206 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 45:35

1

45:35

6.01

7.9

206

52

99
December 10, 2017

9.62 Miles

272 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.55 mi in 10:02

1.53

10:02

1.55

9.3

41

44

97

Bent Spoke

4.01 mi in 26:08

1

26:08

4.01

9.2

117

51

98

Mini Mayhem

4.06 mi in 36:01

2

36:01

4.06

6.8

115

29

93
December 9, 2017

8.95 Miles

258 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.04 mi in 16:19

2

16:19

2.04

7.5

56

34

98

Farmers Bluff

6.91 mi in 54:07

1

54:07

6.91

7.7

201

38

93
December 8, 2017

15.00 Miles

435 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

3.06 mi in 17:51

3

17:51

3.06

10.3

81

52

32

Rolling Thunder

1.02 mi in 6:32

1

6:32

1.02

9.4

26

43

94

Bent Spoke

4.01 mi in 28:04

1

28:04

4.01

8.6

118

47

100

Stump Puller

6.91 mi in 56:55

1

56:55

6.91

7.3

210

38

92
December 7, 2017

5.10 Miles

187 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

5.10 mi in 46:49

0.85

46:49

5.1

6.5

187

43

92
December 6, 2017

2.97 Miles

104 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

2.97 mi in 23:25

0.74

23:25

2.97

7.6

104

50

96
December 5, 2017

8.04 Miles

246 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

8.04 mi in 56:12

1.15

56:12

8.04

8.6

246

49

99
December 4, 2017

2.78 Miles

102 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

2.78 mi in 20:02

0.69

20:02

2.78

8.3

102

61

103
December 3, 2017

6.05 Miles

194 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

2.04 mi in 18:16

0.51

18:16

2.04

6.7

77

47

88

Bent Spoke

4.01 mi in 29:10

1

29:10

4.01

8.2

117

43

87
December 1, 2017

5.20 Miles

183 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

5.20 mi in 42:13

0.87

42:13

5.2

7.4

183

49

94
December 31, 2017

3.8

Miles

113

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

2.04 mi in 15:49

7.7

MPH

34

Watts

54

Calories

Titan Time

1.75 mi in 14:36

7.2

MPH

45

Watts

59

Calories
December 30, 2017

7.9

Miles

235

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 9:56

6.2

MPH

27

Watts

30

Calories

Farmers Bluff

6.91 mi in 56:36

7.3

MPH

37

Watts

205

Calories
December 29, 2017

13.4

Miles

425

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

2.04 mi in 15:30

7.9

MPH

34

Watts

53

Calories

Bent Spoke

4.01 mi in 29:04

8.3

MPH

46

Watts

122

Calories

Ironhorse Rush

7.27 mi in 1:06:01

6.6

MPH

39

Watts

251

Calories
December 28, 2017

4.0

Miles

116

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 7:31

8.1

MPH

35

Watts

26

Calories

Rolling Thunder

1.02 mi in 9:41

6.3

MPH

29

Watts

30

Calories

Bent Spoke

1.28 mi in 11:59

6.4

MPH

36

Watts

42

Calories

Mini Mayhem

0.67 mi in 6:07

6.6

MPH

26

Watts

18

Calories
December 27, 2017

5.6

Miles

173

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

5.60 mi in 43:20

7.8

MPH

43

Watts

173

Calories
December 24, 2017

6.1

Miles

171

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

2.04 mi in 14:34

8.4

MPH

37

Watts

53

Calories

Bent Spoke

4.01 mi in 30:45

7.8

MPH

41

Watts

119

Calories
December 23, 2017

11.6

Miles

342

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

4.08 mi in 30:17

8.1

MPH

38

Watts

111

Calories

Ironhorse Rush

7.52 mi in 53:59

8.4

MPH

48

Watts

233

Calories
December 22, 2017

5.8

Miles

187

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

5.78 mi in 42:41

8.1

MPH

50

Watts

188

Calories
December 21, 2017

8.0

Miles

270

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

8.00 mi in 1:03:43

7.5

MPH

47

Watts

271

Calories
December 20, 2017

4.8

Miles

124

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

2.04 mi in 13:29

9.1

MPH

40

Watts

52

Calories

Rolling Thunder

0.40 mi in 2:27

9.8

MPH

46

Watts

10

Calories

Rabbit Run

2.36 mi in 16:28

8.6

MPH

41

Watts

63

Calories
December 19, 2017

7.0

Miles

212

Calories

0

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

6.98 mi in 49:22

8.5

MPH

48

Watts

212

Calories
December 18, 2017

6.9

Miles

199

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.91 mi in 48:13

8.6

MPH

45

Watts

199

Calories
December 17, 2017

2.7

Miles

74

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

2.66 mi in 18:12

8.8

MPH

44

Watts

74

Calories
December 16, 2017

7.0

Miles

213

Calories

0

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

6.98 mi in 50:58

8.2

MPH

46

Watts

213

Calories
December 15, 2017

15.1

Miles

483

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

7.69 mi in 51:04

9.0

MPH

52

Watts

232

Calories

Stormy Hollow

7.44 mi in 57:32

7.8

MPH

49

Watts

251

Calories
December 14, 2017

7.2

Miles

248

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ravens Roost

7.22 mi in 1:00:54

7.1

MPH

44

Watts

247

Calories
December 13, 2017

4.9

Miles

178

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

4.90 mi in 40:59

7.2

MPH

48

Watts

178

Calories
December 12, 2017

7.0

Miles

229

Calories

0

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

6.98 mi in 1:04:39

6.5

MPH

35

Watts

229

Calories
December 11, 2017

6.1

Miles

207

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

6.01 mi in 45:35

7.9

MPH

52

Watts

206

Calories
December 10, 2017

9.6

Miles

271

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.55 mi in 10:02

9.3

MPH

44

Watts

41

Calories

Bent Spoke

4.01 mi in 26:08

9.2

MPH

51

Watts

117

Calories

Mini Mayhem

4.06 mi in 36:01

6.8

MPH

29

Watts

115

Calories
December 9, 2017

8.9

Miles

257

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

2.04 mi in 16:19

7.5

MPH

34

Watts

56

Calories

Farmers Bluff

6.91 mi in 54:07

7.7

MPH

38

Watts

201

Calories
December 8, 2017

15.0

Miles

434

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

3.06 mi in 17:51

10.3

MPH

52

Watts

81

Calories

Rolling Thunder

1.02 mi in 6:32

9.4

MPH

43

Watts

26

Calories

Bent Spoke

4.01 mi in 28:04

8.6

MPH

47

Watts

118

Calories

Stump Puller

6.91 mi in 56:55

7.3

MPH

38

Watts

210

Calories
December 7, 2017

5.1

Miles

187

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

5.10 mi in 46:49

6.5

MPH

43

Watts

187

Calories
December 6, 2017

3.0

Miles

104

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

2.97 mi in 23:25

7.6

MPH

50

Watts

104

Calories
December 5, 2017

8.0

Miles

246

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

8.04 mi in 56:12

8.6

MPH

49

Watts

246

Calories
December 4, 2017

2.9

Miles

107

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

2.78 mi in 20:02

8.3

MPH

61

Watts

102

Calories
December 3, 2017

6.1

Miles

195

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

2.04 mi in 18:16

6.7

MPH

47

Watts

77

Calories

Bent Spoke

4.01 mi in 29:10

8.2

MPH

43

Watts

117

Calories
December 1, 2017

5.2

Miles

183

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

5.20 mi in 42:13

7.4

MPH

49

Watts

183

Calories

Road Warrior December 2017

Go the Distance! Ride 100 Miles this Month

Road Warrior December 2017

# 412

of 25,983 Riders

199

Miles

Challenge Totals

December 31, 2017

3.79 Miles

113 Calories

0 Score

December 30, 2017

7.93 Miles

235 Calories

0 Score

December 29, 2017

13.32 Miles

426 Calories

0 Score

December 28, 2017

3.99 Miles

116 Calories

0 Score

December 27, 2017

5.60 Miles

173 Calories

0 Score

December 24, 2017

6.05 Miles

172 Calories

0 Score

December 23, 2017

11.60 Miles

344 Calories

0 Score

December 22, 2017

5.78 Miles

188 Calories

0 Score

December 21, 2017

8.00 Miles

271 Calories

0 Score

December 20, 2017

4.80 Miles

125 Calories

0 Score

December 19, 2017

6.98 Miles

212 Calories

0 Score

December 18, 2017

6.91 Miles

199 Calories

0 Score

December 17, 2017

2.66 Miles

74 Calories

0 Score

December 16, 2017

6.98 Miles

213 Calories

0 Score

December 15, 2017

15.13 Miles

484 Calories

0 Score

December 14, 2017

7.22 Miles

247 Calories

0 Score

December 13, 2017

4.90 Miles

178 Calories

0 Score

December 12, 2017

6.98 Miles

229 Calories

0 Score

Road Warrior
December 2017

Road Warrior
December 2017