Road Warrior
December 2017

Jay Appel
YMCA - Kishwaukee
30-39
Jay Appel
# 3,767 of 25,985
51 Miles
View Profile

Challenge Totals

Miles 51
Calories 2,776
Score 0

  • December 29, 2017

    10.50 Miles
    538 Calories
    0 Score
    Rides
    1.00 mi in 2:18
    1.02 mi in 2:28
    6.98 mi in 21:19
    1.50 mi in 3:43

  • December 22, 2017

    9.97 Miles
    535 Calories
    0 Score
    Rides
    1.00 mi in 2:20
    1.02 mi in 2:41
    4.42 mi in 11:18
    1.50 mi in 3:43
    2.03 mi in 5:06

  • December 15, 2017

    9.94 Miles
    552 Calories
    0 Score
    Rides
    1.00 mi in 2:15
    1.02 mi in 2:30
    2.03 mi in 5:06
    2.36 mi in 5:59
    1.50 mi in 3:39
    2.03 mi in 5:01
    0 points

  • December 6, 2017

    9.94 Miles
    554 Calories
    0 Score
    Rides
    1.00 mi in 2:16
    1.02 mi in 2:25
    2.03 mi in 5:08
    2.36 mi in 5:48
    1.50 mi in 3:43
    2.03 mi in 5:08

  • December 1, 2017

    9.94 Miles
    549 Calories
    0 Score
    Rides
    1.00 mi in 2:17
    1.02 mi in 2:28
    2.03 mi in 5:06
    1.50 mi in 3:44
    2.36 mi in 5:59
    2.03 mi in 5:05
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