Donald Seckler - Road Warrior - Interactive Fitness

Road Warrior
December 2017

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Road Warrior
December 2017

Donald Seckler

YMCA - Central Stark County - North Canton Community Building 70-79

70-79

# 42 of 25,981

469 Miles

# 42

of 25,981 Riders

469

Miles

Challenge Totals

Miles	469
Calories	17,557
Score	0

Timeline

December 29, 2017

20.89 Miles

765 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:07

1

7:07

2.03

17.1

75

151

136

Fruitdale

4.42 mi in 14:49

1

14:49

4.42

17.9

165

162

141

Fruitdale

4.42 mi in 15:04

1

15:04

4.42

17.6

162

155

140

Lost Valley

5.01 mi in 16:26

0.43

16:26

5.01

18.3

181

159

134

Lost Valley

5.01 mi in 16:39

0.43

16:39

5.01

18.1

182

158

143
December 28, 2017

22.92 Miles

864 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 6:49

1

6:49

2.03

17.9

78

166

145

Campus Loop

2.03 mi in 6:43

1

6:43

2.03

18.1

80

175

145

Fruitdale

4.42 mi in 14:18

1

14:18

4.42

18.5

172

176

147

Fruitdale

4.42 mi in 14:46

1

14:46

4.42

18.0

166

163

146

Lost Valley

5.01 mi in 16:15

0.43

16:15

5.01

18.5

183

163

134

Lost Valley

5.01 mi in 16:06

0.43

16:06

5.01

18.7

186

169

149
December 27, 2017

21.89 Miles

797 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:18

1

3:18

1

18.2

36

163

137

Campus Loop

2.03 mi in 7:00

1

7:00

2.03

17.4

76

160

138

Fruitdale

4.42 mi in 15:17

1

15:17

4.42

17.4

158

148

133

Fruitdale

4.42 mi in 15:02

1

15:02

4.42

17.6

162

156

138

Lost Valley

5.01 mi in 16:14

0.43

16:14

5.01

18.5

184

165

140

Lost Valley

5.01 mi in 16:35

0.43

16:35

5.01

18.1

181

158

139
December 26, 2017

21.63 Miles

917 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:25

1

3:25

1

17.6

35

148

114

Expresso Speedway

1.00 mi in 3:30

1

3:30

1

17.1

35

147

152

Expresso Speedway

1.00 mi in 3:19

1

3:19

1

18.1

36

161

143

Campus Loop

2.03 mi in 7:02

1

7:02

2.03

17.3

75

155

149

Fruitdale

4.42 mi in 14:59

1

14:59

4.42

17.7

163

157

147

Vindicator

12.18 mi in 43:28

1

43:28

12.18

16.8

573

195

163
December 22, 2017

23.49 Miles

893 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 6:44

1

6:44

2.03

18.1

79

173

147

Campus Loop

2.03 mi in 6:49

1

6:49

2.03

17.9

78

167

144

Fruitdale

4.42 mi in 14:40

1

14:40

4.42

18.1

166

165

144

Dragon Fire

5.00 mi in 16:23

1

16:23

5

18.3

204

184

145

Lost Valley

5.01 mi in 16:19

0.43

16:19

5.01

18.4

183

163

146

Lost Valley

5.00 mi in 16:08

0.43

16:08

5

18.6

182

164

144
December 21, 2017

21.89 Miles

847 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:59

1

2:59

1

20.1

41

206

156

Campus Loop

2.03 mi in 6:33

1

6:33

2.03

18.6

82

185

158

Fruitdale

4.42 mi in 14:53

1

14:53

4.42

17.8

166

161

131

Fruitdale

4.42 mi in 13:04

1

13:04

4.42

20.3

192

221

163

Lost Valley

5.01 mi in 16:22

0.43

16:22

5.01

18.4

183

162

141

Lost Valley

5.01 mi in 16:29

0.43

16:29

5.01

18.2

183

161

154
December 20, 2017

24.42 Miles

936 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 6:46

1

6:46

2.03

18.0

79

170

148

Campus Loop

2.03 mi in 6:42

1

6:42

2.03

18.2

80

175

150

Fruitdale

4.42 mi in 14:13

1

14:13

4.42

18.7

173

178

151

Fruitdale

4.42 mi in 14:32

1

14:32

4.42

18.2

168

169

150

Redwood Dash

1.50 mi in 4:41

1

4:41

1.5

19.2

60

190

154

Lost Valley

5.01 mi in 15:58

0.43

15:58

5.01

18.8

186

170

139

Lost Valley

5.01 mi in 16:12

0.43

16:12

5.01

18.6

191

173

154
December 19, 2017

20.89 Miles

748 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:05

1

7:05

2.03

17.2

75

153

144

Fruitdale

4.42 mi in 15:04

1

15:04

4.42

17.6

161

154

139

Fruitdale

4.42 mi in 15:04

1

15:04

4.42

17.6

161

154

146

Lost Valley

5.01 mi in 16:33

0.43

16:33

5.01

18.2

178

155

131

Lost Valley

5.01 mi in 16:56

0.43

16:56

5.01

17.8

173

146

143
December 18, 2017

21.88 Miles

762 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:28

1

3:28

1

17.3

34

144

149

Fruitdale

4.42 mi in 15:40

1

15:40

4.42

16.9

153

139

149

Fruitdale

4.42 mi in 15:35

1

15:35

4.42

17.0

153

139

149

Lost Valley

5.01 mi in 16:32

0.43

16:32

5.01

18.2

176

153

150

Lost Valley

5.00 mi in 16:58

0.43

16:58

5

17.7

167

140

148

Mini Mayhem

2.03 mi in 6:38

1

6:38

2.03

18.4

79

175

139
December 15, 2017

21.89 Miles

758 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:30

1

3:30

1

17.1

33

136

130

Campus Loop

2.03 mi in 7:20

1

7:20

2.03

16.6

71

138

133

Fruitdale

4.42 mi in 15:25

1

15:25

4.42

17.2

156

146

130

Fruitdale

4.42 mi in 15:29

1

15:29

4.42

17.1

153

142

135

Lost Valley

5.01 mi in 17:01

0.43

17:01

5.01

17.7

173

145

126

Lost Valley

5.01 mi in 16:49

0.43

16:49

5.01

17.9

172

147

136
December 14, 2017

23.28 Miles

845 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 14:58

1

14:58

4.42

17.7

164

158

130

Fruitdale

4.42 mi in 15:03

1

15:03

4.42

17.6

163

156

137

Fruitdale

4.42 mi in 15:24

1

15:24

4.42

17.2

158

148

138

Lost Valley

5.01 mi in 16:24

0.43

16:24

5.01

18.3

181

160

138

Lost Valley

5.01 mi in 16:59

0.43

16:59

5.01

17.7

178

151

139
December 13, 2017

21.88 Miles

795 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:20

1

3:20

1

18.0

37

163

137

Campus Loop

2.03 mi in 6:56

1

6:56

2.03

17.6

76

161

136

Fruitdale

4.42 mi in 15:01

1

15:01

4.42

17.7

164

158

132

Fruitdale

4.42 mi in 15:03

1

15:03

4.42

17.6

162

155

135

Lost Valley

5.00 mi in 16:16

0.43

16:16

5

18.4

180

160

138

Lost Valley

5.01 mi in 16:38

0.43

16:38

5.01

18.1

176

153

136
December 12, 2017

22.92 Miles

829 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:15

1

7:15

2.03

16.8

73

145

134

Campus Loop

2.03 mi in 6:47

1

6:47

2.03

18.0

79

170

142

Fruitdale

4.42 mi in 15:06

1

15:06

4.42

17.6

163

156

126

Fruitdale

4.42 mi in 15:13

1

15:13

4.42

17.4

160

151

136

Lost Valley

5.01 mi in 16:27

0.43

16:27

5.01

18.3

180

158

136

Lost Valley

5.01 mi in 16:48

0.43

16:48

5.01

17.9

175

150

137
December 11, 2017

21.71 Miles

863 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:24

1

3:24

1

17.6

35

153

143

Campus Loop

2.03 mi in 6:56

1

6:56

2.03

17.6

77

162

157

Campus Loop

2.03 mi in 7:08

1

7:08

2.03

17.1

74

149

142

Fruitdale

4.42 mi in 15:29

1

15:29

4.42

17.1

156

145

146

Lost Valley

5.01 mi in 16:42

0.43

16:42

5.01

18.0

180

156

155

Ravens Roost

7.22 mi in 23:41

1

23:41

7.22

18.3

340

215

160
December 8, 2017

22.92 Miles

829 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:05

1

7:05

2.03

17.2

75

153

132

Campus Loop

2.03 mi in 6:53

1

6:53

2.03

17.7

77

164

135

Fruitdale

4.42 mi in 15:02

1

15:02

4.42

17.6

163

156

132

Fruitdale

4.42 mi in 15:15

1

15:15

4.42

17.4

159

150

132

Lost Valley

5.01 mi in 16:54

0.43

16:54

5.01

17.8

176

150

126

Lost Valley

5.01 mi in 16:32

0.43

16:32

5.01

18.2

178

156

132
December 7, 2017

20.89 Miles

767 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 6:54

1

6:54

2.03

17.7

77

164

144

Fruitdale

4.42 mi in 14:34

1

14:34

4.42

18.2

168

169

140

Fruitdale

4.42 mi in 15:34

1

15:34

4.42

17.0

160

146

138

Lost Valley

5.01 mi in 15:57

0.43

15:57

5.01

18.8

183

167

133

Lost Valley

5.01 mi in 16:11

0.43

16:11

5.01

18.6

179

161

141
December 6, 2017

21.89 Miles

797 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:33

1

3:33

1

16.9

36

147

136

Campus Loop

2.03 mi in 7:22

1

7:22

2.03

16.5

73

143

139

Fruitdale

4.42 mi in 15:14

1

15:14

4.42

17.4

160

152

123

Fruitdale

4.42 mi in 14:29

1

14:29

4.42

18.3

170

171

144

Lost Valley

5.01 mi in 16:22

0.43

16:22

5.01

18.4

181

159

134

Lost Valley

5.01 mi in 16:36

0.43

16:36

5.01

18.1

177

154

143
December 5, 2017

22.39 Miles

815 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:18

1

7:18

2.03

16.7

74

145

142

Fruitdale

4.42 mi in 14:44

1

14:44

4.42

18.0

165

164

139

Fruitdale

4.42 mi in 15:02

1

15:02

4.42

17.6

163

157

141

Redwood Dash

1.50 mi in 5:09

1

5:09

1.5

17.5

53

149

141

Lost Valley

5.01 mi in 16:13

0.43

16:13

5.01

18.5

180

161

132

Lost Valley

5.01 mi in 16:25

0.43

16:25

5.01

18.3

179

157

146
December 4, 2017

19.84 Miles

807 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 6:18

1

6:18

2.03

19.3

86

204

159

Fruitdale

4.42 mi in 15:19

1

15:19

4.42

17.3

159

150

150

Rough Rider

8.38 mi in 26:24

1

26:24

8.38

19.0

378

214

164

Lost Valley

5.01 mi in 16:48

0.43

16:48

5.01

17.9

184

159

158
December 2, 2017

28.29 Miles

1,026 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 14:57

1

14:57

4.42

17.7

165

159

137

Fruitdale

4.42 mi in 14:52

1

14:52

4.42

17.8

164

160

137

Fruitdale

4.42 mi in 15:03

1

15:03

4.42

17.6

161

155

142

Lost Valley

5.01 mi in 16:26

0.43

16:26

5.01

18.3

178

156

129

Lost Valley

5.01 mi in 16:39

0.43

16:39

5.01

18.1

180

156

140

Lost Valley

5.01 mi in 16:37

0.43

16:37

5.01

18.1

178

155

142
December 1, 2017

20.30 Miles

745 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 6:55

1

6:55

2.03

17.6

76

162

137

Fruitdale

4.42 mi in 15:07

1

15:07

4.42

17.5

163

155

125

Fruitdale

4.42 mi in 15:09

1

15:09

4.42

17.5

161

153

134

Fruitdale

4.42 mi in 14:57

1

14:57

4.42

17.7

164

158

136

Lost Valley

5.01 mi in 16:30

0.43

16:30

5.01

18.2

182

160

135
December 29, 2017

20.9

Miles

767

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 7:07

17.1

MPH

151

Watts

75

Calories

Fruitdale

4.42 mi in 14:49

17.9

MPH

162

Watts

165

Calories

Fruitdale

4.42 mi in 15:04

17.6

MPH

155

Watts

162

Calories

Lost Valley

5.01 mi in 16:26

18.3

MPH

159

Watts

181

Calories

Lost Valley

5.01 mi in 16:39

18.1

MPH

158

Watts

182

Calories
December 28, 2017

23.0

Miles

866

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 6:49

17.9

MPH

166

Watts

78

Calories

Campus Loop

2.03 mi in 6:43

18.1

MPH

175

Watts

80

Calories

Fruitdale

4.42 mi in 14:18

18.5

MPH

176

Watts

172

Calories

Fruitdale

4.42 mi in 14:46

18.0

MPH

163

Watts

166

Calories

Lost Valley

5.01 mi in 16:15

18.5

MPH

163

Watts

183

Calories

Lost Valley

5.01 mi in 16:06

18.7

MPH

169

Watts

186

Calories
December 27, 2017

21.9

Miles

799

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:18

18.2

MPH

163

Watts

36

Calories

Campus Loop

2.03 mi in 7:00

17.4

MPH

160

Watts

76

Calories

Fruitdale

4.42 mi in 15:17

17.4

MPH

148

Watts

158

Calories

Fruitdale

4.42 mi in 15:02

17.6

MPH

156

Watts

162

Calories

Lost Valley

5.01 mi in 16:14

18.5

MPH

165

Watts

184

Calories

Lost Valley

5.01 mi in 16:35

18.1

MPH

158

Watts

181

Calories
December 26, 2017

21.7

Miles

920

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:25

17.6

MPH

148

Watts

35

Calories

Expresso Speedway

1.00 mi in 3:30

17.1

MPH

147

Watts

35

Calories

Expresso Speedway

1.00 mi in 3:19

18.1

MPH

161

Watts

36

Calories

Campus Loop

2.03 mi in 7:02

17.3

MPH

155

Watts

75

Calories

Fruitdale

4.42 mi in 14:59

17.7

MPH

157

Watts

163

Calories

Vindicator

12.18 mi in 43:28

16.8

MPH

195

Watts

573

Calories
December 22, 2017

23.5

Miles

896

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 6:44

18.1

MPH

173

Watts

79

Calories

Campus Loop

2.03 mi in 6:49

17.9

MPH

167

Watts

78

Calories

Fruitdale

4.42 mi in 14:40

18.1

MPH

165

Watts

166

Calories

Dragon Fire

5.00 mi in 16:23

18.3

MPH

184

Watts

204

Calories

Lost Valley

5.01 mi in 16:19

18.4

MPH

163

Watts

183

Calories

Lost Valley

5.00 mi in 16:08

18.6

MPH

164

Watts

182

Calories
December 21, 2017

22.0

Miles

850

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:59

20.1

MPH

206

Watts

41

Calories

Campus Loop

2.03 mi in 6:33

18.6

MPH

185

Watts

82

Calories

Fruitdale

4.42 mi in 14:53

17.8

MPH

161

Watts

166

Calories

Fruitdale

4.42 mi in 13:04

20.3

MPH

221

Watts

192

Calories

Lost Valley

5.01 mi in 16:22

18.4

MPH

162

Watts

183

Calories

Lost Valley

5.01 mi in 16:29

18.2

MPH

161

Watts

183

Calories
December 20, 2017

24.5

Miles

940

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 6:46

18.0

MPH

170

Watts

79

Calories

Campus Loop

2.03 mi in 6:42

18.2

MPH

175

Watts

80

Calories

Fruitdale

4.42 mi in 14:13

18.7

MPH

178

Watts

173

Calories

Fruitdale

4.42 mi in 14:32

18.2

MPH

169

Watts

168

Calories

Redwood Dash

1.50 mi in 4:41

19.2

MPH

190

Watts

60

Calories

Lost Valley

5.01 mi in 15:58

18.8

MPH

170

Watts

186

Calories

Lost Valley

5.01 mi in 16:12

18.6

MPH

173

Watts

191

Calories
December 19, 2017

20.9

Miles

750

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 7:05

17.2

MPH

153

Watts

75

Calories

Fruitdale

4.42 mi in 15:04

17.6

MPH

154

Watts

161

Calories

Fruitdale

4.42 mi in 15:04

17.6

MPH

154

Watts

161

Calories

Lost Valley

5.01 mi in 16:33

18.2

MPH

155

Watts

178

Calories

Lost Valley

5.01 mi in 16:56

17.8

MPH

146

Watts

173

Calories
December 18, 2017

21.9

Miles

764

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:28

17.3

MPH

144

Watts

34

Calories

Fruitdale

4.42 mi in 15:40

16.9

MPH

139

Watts

153

Calories

Fruitdale

4.42 mi in 15:35

17.0

MPH

139

Watts

153

Calories

Lost Valley

5.01 mi in 16:32

18.2

MPH

153

Watts

176

Calories

Lost Valley

5.00 mi in 16:58

17.7

MPH

140

Watts

167

Calories

Mini Mayhem

2.03 mi in 6:38

18.4

MPH

175

Watts

79

Calories
December 15, 2017

21.9

Miles

761

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:30

17.1

MPH

136

Watts

33

Calories

Campus Loop

2.03 mi in 7:20

16.6

MPH

138

Watts

71

Calories

Fruitdale

4.42 mi in 15:25

17.2

MPH

146

Watts

156

Calories

Fruitdale

4.42 mi in 15:29

17.1

MPH

142

Watts

153

Calories

Lost Valley

5.01 mi in 17:01

17.7

MPH

145

Watts

173

Calories

Lost Valley

5.01 mi in 16:49

17.9

MPH

147

Watts

172

Calories
December 14, 2017

23.3

Miles

846

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 14:58

17.7

MPH

158

Watts

164

Calories

Fruitdale

4.42 mi in 15:03

17.6

MPH

156

Watts

163

Calories

Fruitdale

4.42 mi in 15:24

17.2

MPH

148

Watts

158

Calories

Lost Valley

5.01 mi in 16:24

18.3

MPH

160

Watts

181

Calories

Lost Valley

5.01 mi in 16:59

17.7

MPH

151

Watts

178

Calories
December 13, 2017

21.9

Miles

797

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:20

18.0

MPH

163

Watts

37

Calories

Campus Loop

2.03 mi in 6:56

17.6

MPH

161

Watts

76

Calories

Fruitdale

4.42 mi in 15:01

17.7

MPH

158

Watts

164

Calories

Fruitdale

4.42 mi in 15:03

17.6

MPH

155

Watts

162

Calories

Lost Valley

5.00 mi in 16:16

18.4

MPH

160

Watts

180

Calories

Lost Valley

5.01 mi in 16:38

18.1

MPH

153

Watts

176

Calories
December 12, 2017

23.0

Miles

831

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 7:15

16.8

MPH

145

Watts

73

Calories

Campus Loop

2.03 mi in 6:47

18.0

MPH

170

Watts

79

Calories

Fruitdale

4.42 mi in 15:06

17.6

MPH

156

Watts

163

Calories

Fruitdale

4.42 mi in 15:13

17.4

MPH

151

Watts

160

Calories

Lost Valley

5.01 mi in 16:27

18.3

MPH

158

Watts

180

Calories

Lost Valley

5.01 mi in 16:48

17.9

MPH

150

Watts

175

Calories
December 11, 2017

21.8

Miles

868

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:24

17.6

MPH

153

Watts

35

Calories

Campus Loop

2.03 mi in 6:56

17.6

MPH

162

Watts

77

Calories

Campus Loop

2.03 mi in 7:08

17.1

MPH

149

Watts

74

Calories

Fruitdale

4.42 mi in 15:29

17.1

MPH

145

Watts

156

Calories

Lost Valley

5.01 mi in 16:42

18.0

MPH

156

Watts

180

Calories

Ravens Roost

7.22 mi in 23:41

18.3

MPH

215

Watts

340

Calories
December 8, 2017

23.0

Miles

831

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 7:05

17.2

MPH

153

Watts

75

Calories

Campus Loop

2.03 mi in 6:53

17.7

MPH

164

Watts

77

Calories

Fruitdale

4.42 mi in 15:02

17.6

MPH

156

Watts

163

Calories

Fruitdale

4.42 mi in 15:15

17.4

MPH

150

Watts

159

Calories

Lost Valley

5.01 mi in 16:54

17.8

MPH

150

Watts

176

Calories

Lost Valley

5.01 mi in 16:32

18.2

MPH

156

Watts

178

Calories
December 7, 2017

21.0

Miles

770

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 6:54

17.7

MPH

164

Watts

77

Calories

Fruitdale

4.42 mi in 14:34

18.2

MPH

169

Watts

168

Calories

Fruitdale

4.42 mi in 15:34

17.0

MPH

146

Watts

160

Calories

Lost Valley

5.01 mi in 15:57

18.8

MPH

167

Watts

183

Calories

Lost Valley

5.01 mi in 16:11

18.6

MPH

161

Watts

179

Calories
December 6, 2017

21.9

Miles

800

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:33

16.9

MPH

147

Watts

36

Calories

Campus Loop

2.03 mi in 7:22

16.5

MPH

143

Watts

73

Calories

Fruitdale

4.42 mi in 15:14

17.4

MPH

152

Watts

160

Calories

Fruitdale

4.42 mi in 14:29

18.3

MPH

171

Watts

170

Calories

Lost Valley

5.01 mi in 16:22

18.4

MPH

159

Watts

181

Calories

Lost Valley

5.01 mi in 16:36

18.1

MPH

154

Watts

177

Calories
December 5, 2017

22.4

Miles

817

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 7:18

16.7

MPH

145

Watts

74

Calories

Fruitdale

4.42 mi in 14:44

18.0

MPH

164

Watts

165

Calories

Fruitdale

4.42 mi in 15:02

17.6

MPH

157

Watts

163

Calories

Redwood Dash

1.50 mi in 5:09

17.5

MPH

149

Watts

53

Calories

Lost Valley

5.01 mi in 16:13

18.5

MPH

161

Watts

180

Calories

Lost Valley

5.01 mi in 16:25

18.3

MPH

157

Watts

179

Calories
December 4, 2017

19.9

Miles

809

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 6:18

19.3

MPH

204

Watts

86

Calories

Fruitdale

4.42 mi in 15:19

17.3

MPH

150

Watts

159

Calories

Rough Rider

8.38 mi in 26:24

19.0

MPH

214

Watts

378

Calories

Lost Valley

5.01 mi in 16:48

17.9

MPH

159

Watts

184

Calories
December 2, 2017

28.3

Miles

1,028

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 14:57

17.7

MPH

159

Watts

165

Calories

Fruitdale

4.42 mi in 14:52

17.8

MPH

160

Watts

164

Calories

Fruitdale

4.42 mi in 15:03

17.6

MPH

155

Watts

161

Calories

Lost Valley

5.01 mi in 16:26

18.3

MPH

156

Watts

178

Calories

Lost Valley

5.01 mi in 16:39

18.1

MPH

156

Watts

180

Calories

Lost Valley

5.01 mi in 16:37

18.1

MPH

155

Watts

178

Calories
December 1, 2017

20.3

Miles

747

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 6:55

17.6

MPH

162

Watts

76

Calories

Fruitdale

4.42 mi in 15:07

17.5

MPH

155

Watts

163

Calories

Fruitdale

4.42 mi in 15:09

17.5

MPH

153

Watts

161

Calories

Fruitdale

4.42 mi in 14:57

17.7

MPH

158

Watts

164

Calories

Lost Valley

5.01 mi in 16:30

18.2

MPH

160

Watts

182

Calories

Road Warrior December 2017

Go the Distance! Ride 100 Miles this Month

Road Warrior December 2017

# 42

of 25,981 Riders

469

Miles

Challenge Totals

December 29, 2017

20.89 Miles

765 Calories

0 Score

December 28, 2017

22.92 Miles

864 Calories

0 Score

December 27, 2017

21.89 Miles

797 Calories

0 Score

December 26, 2017

21.63 Miles

917 Calories

0 Score

December 22, 2017

23.49 Miles

893 Calories

0 Score

December 21, 2017

21.89 Miles

847 Calories

0 Score

December 20, 2017

24.42 Miles

936 Calories

0 Score

December 19, 2017

20.89 Miles

748 Calories

0 Score

December 18, 2017

21.88 Miles

762 Calories

0 Score

December 15, 2017

21.89 Miles

758 Calories

0 Score

December 14, 2017

23.28 Miles

845 Calories

0 Score

December 13, 2017

21.88 Miles

795 Calories

0 Score

December 12, 2017

22.92 Miles

829 Calories

0 Score

December 11, 2017

21.71 Miles

863 Calories

0 Score

December 8, 2017

22.92 Miles

829 Calories

0 Score

December 7, 2017

20.89 Miles

767 Calories

0 Score

December 6, 2017

21.89 Miles

797 Calories

0 Score

December 5, 2017

22.39 Miles

815 Calories

0 Score

Road Warrior
December 2017

Road Warrior
December 2017