Road Warrior
December 2017

Larry Seward
YMCA - Berwick Area
60-69
Larry Seward
# 176 of 25,981
284 Miles
View Profile

Challenge Totals

Miles 274
Calories 8,833
Score 0

  • December 30, 2017

    10.04 Miles
    369 Calories
    0 Score
    Rides
    2.00 mi in 7:23
    6.01 mi in 29:03
    2.03 mi in 8:20

  • December 29, 2017

    6.00 Miles
    204 Calories
    0 Score
    Rides
    1.00 mi in 3:48
    5.00 mi in 20:59

  • December 28, 2017

    9.95 Miles
    342 Calories
    0 Score
    Rides
    1.00 mi in 3:27
    2.04 mi in 8:11
    6.91 mi in 29:26

  • December 27, 2017

    10.41 Miles
    343 Calories
    0 Score
    Rides
    2.03 mi in 8:02
    8.38 mi in 37:40

  • December 26, 2017

    10.75 Miles
    370 Calories
    0 Score
    Rides
    4.42 mi in 17:20
    6.33 mi in 27:15

  • December 23, 2017

    10.41 Miles
    363 Calories
    0 Score
    Rides
    2.03 mi in 8:11
    8.38 mi in 37:56

  • December 22, 2017

    8.33 Miles
    258 Calories
    0 Score
    Rides
    1.00 mi in 3:08
    2.91 mi in 13:26
    4.42 mi in 19:15

  • December 21, 2017

    10.36 Miles
    314 Calories
    0 Score
    Rides
    2.00 mi in 8:51
    2.03 mi in 9:08
    6.33 mi in 28:53

  • December 20, 2017

    9.91 Miles
    315 Calories
    0 Score
    Rides
    1.00 mi in 3:16
    1.00 mi in 4:25
    2.91 mi in 13:42
    5.00 mi in 23:35

  • December 19, 2017

    10.36 Miles
    330 Calories
    0 Score
    Rides
    1.00 mi in 4:26
    1.00 mi in 4:26
    2.03 mi in 8:05
    6.33 mi in 30:50

  • December 18, 2017

    11.01 Miles
    361 Calories
    0 Score
    Rides
    2.00 mi in 9:56
    2.03 mi in 9:28
    6.98 mi in 37:13

  • December 17, 2017

    12.46 Miles
    376 Calories
    0 Score
    Rides
    2.00 mi in 9:54
    4.42 mi in 17:32
    4.01 mi in 19:10
    2.03 mi in 11:12

  • December 16, 2017

    7.45 Miles
    211 Calories
    0 Score
    Rides
    1.00 mi in 4:18
    4.42 mi in 20:37
    2.03 mi in 8:31

  • December 15, 2017

    9.98 Miles
    311 Calories
    0 Score
    Rides
    1.00 mi in 6:03
    2.00 mi in 8:20
    6.98 mi in 43:59

  • December 14, 2017

    10.85 Miles
    345 Calories
    0 Score
    Rides
    1.00 mi in 6:04
    1.00 mi in 3:20
    1.02 mi in 6:25
    6.33 mi in 31:13
    1.50 mi in 7:51
    0 points

  • December 13, 2017

    10.05 Miles
    281 Calories
    0 Score
    Rides
    2.00 mi in 8:25
    1.02 mi in 6:34
    5.00 mi in 24:35
    2.03 mi in 10:33

  • December 11, 2017

    11.82 Miles
    343 Calories
    0 Score
    Rides
    2.00 mi in 9:33
    2.03 mi in 8:08
    3.37 mi in 14:24
    4.42 mi in 20:59

  • December 10, 2017

    10.67 Miles
    364 Calories
    0 Score
    Rides
    10.67 mi in 1:02:43

  • December 9, 2017

    11.97 Miles
    354 Calories
    0 Score
    Rides
    1.00 mi in 5:31
    1.00 mi in 3:20
    1.00 mi in 4:31
    1.02 mi in 4:52
    2.03 mi in 8:15
    4.42 mi in 20:50
    1.50 mi in 7:55

  • December 8, 2017

    11.43 Miles
    356 Calories
    0 Score
    Rides
    1.00 mi in 5:11
    4.42 mi in 24:39
    6.01 mi in 34:38
    0 points

  • December 7, 2017

    11.97 Miles
    382 Calories
    0 Score
    Rides
    1.00 mi in 4:35
    4.06 mi in 20:01
    6.91 mi in 31:42

  • December 6, 2017

    12.31 Miles
    378 Calories
    0 Score
    Rides
    2.46 mi in 12:11
    4.42 mi in 23:57
    5.43 mi in 27:35

  • December 5, 2017

    11.42 Miles
    288 Calories
    0 Score
    Rides
    2.00 mi in 9:38
    4.42 mi in 24:27
    5.00 mi in 30:17

  • December 4, 2017

    11.01 Miles
    420 Calories
    0 Score
    Rides
    1.00 mi in 4:10
    10.01 mi in 1:11:37

  • December 3, 2017

    10.45 Miles
    328 Calories
    0 Score
    Rides
    1.00 mi in 3:33
    4.42 mi in 18:16
    3.00 mi in 14:41
    2.03 mi in 10:41

  • December 2, 2017

    11.03 Miles
    427 Calories
    0 Score
    Rides
    1.02 mi in 4:53
    10.01 mi in 1:04:51

  • December 1, 2017

    10.54 Miles
    346 Calories
    0 Score
    Rides
    1.00 mi in 3:42
    9.54 mi in 53:01
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default