Gabriella Sehne - Road Warrior - Interactive Fitness

Road Warrior
December 2017

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Road Warrior
December 2017

Gabriella Sehne

New York Sports Club (TSI) - Smithtown 20-29

20-29

# 215 of 25,982

256 Miles

# 215

of 25,982 Riders

256

Miles

Challenge Totals

Miles	256
Calories	8,199
Score	0

Timeline

December 31, 2017

18.27 Miles

605 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

5.11 mi in 23:57

2.52

23:57

5.11

12.8

153

83

151

Coastal Run

4.02 mi in 19:03

1.20

19:03

4.02

12.7

130

90

155

Farmers Bluff

4.51 mi in 22:43

0.65

22:43

4.51

11.9

156

90

155

Ocean Plunge

2.60 mi in 13:38

0.22

13:38

2.6

11.4

97

95

145

Titan Time

2.03 mi in 9:57

1.16

9:57

2.03

12.2

69

92

152
December 30, 2017

17.94 Miles

600 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:14

1

4:14

1

14.2

29

95

154

Fruitdale

4.42 mi in 20:10

1

20:10

4.42

13.2

131

84

159

Redwood Dash

1.50 mi in 6:45

1

6:45

1.5

13.3

44

85

155

Thunderball

11.02 mi in 51:58

1.03

51:58

11.02

12.7

396

103

157
December 29, 2017

9.01 Miles

344 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:45

1

4:45

1

12.6

28

76

138

Vindicator

8.01 mi in 42:25

0.66

42:25

8.01

11.3

316

100

162
December 27, 2017

14.87 Miles

473 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:41

1

4:41

1

12.8

27

75

146

Vindicator

2.11 mi in 11:07

0.17

11:07

2.11

11.4

82

100

156

Redwood Dash

3.00 mi in 14:03

2

14:03

3

12.8

84

77

159

Falcon Flight

8.76 mi in 41:23

1.05

41:23

8.76

12.7

280

89

154
December 26, 2017

12.65 Miles

414 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:47

2

8:47

2

13.7

58

87

151

Coastal Run

2.02 mi in 10:15

0.61

10:15

2.02

11.8

64

81

144

Bent Spoke

8.63 mi in 41:57

2.15

41:57

8.63

12.3

292

92

149
December 24, 2017

12.75 Miles

387 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.64 mi in 13:26

2.64

13:26

2.64

11.8

74

68

148

Coastal Run

10.11 mi in 48:09

3

48:09

10.11

12.6

313

85

152
December 23, 2017

14.66 Miles

470 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 13:54

3

13:54

3

12.9

85

80

157

Wicked Workout

2.62 mi in 13:39

0.34

13:39

2.62

11.5

98

96

149

Redwood Dash

1.50 mi in 6:56

1

6:56

1.5

13.0

44

83

158

Rabbit Run

7.54 mi in 36:07

3.20

36:07

7.539999

12.5

243

88

161
December 22, 2017

10.10 Miles

307 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:34

1

9:34

2.03

12.7

61

84

158

Lost Trail

2.91 mi in 14:22

1

14:22

2.91

12.2

93

84

146

Redwood Dash

5.16 mi in 23:47

3.44

23:47

5.16

13.0

153

83

158
December 21, 2017

11.84 Miles

354 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

8.84 mi in 40:21

2

40:21

8.84

13.1

265

85

158

Redwood Dash

3.00 mi in 13:50

2

13:50

3

13.0

89

83

157
December 20, 2017

7.50 Miles

224 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

7.50 mi in 32:52

5

32:52

7.5

13.7

224

90

154
December 19, 2017

14.99 Miles

464 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

3.15 mi in 13:31

1.56

13:31

3.15

14.0

102

101

158

Fruitdale

8.84 mi in 37:46

2

37:46

8.84

14.0

273

96

157

Redwood Dash

3.00 mi in 13:16

2

13:16

3

13.6

89

88

154
December 18, 2017

7.88 Miles

245 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

1.01 mi in 4:27

0.23

4:27

1.01

13.6

31

93

121

Redwood Dash

1.50 mi in 6:27

1

6:27

1.5

14.0

46

94

152

Rabbit Run

2.36 mi in 11:09

1

11:09

2.36

12.7

75

90

143

Mini Mayhem

3.01 mi in 13:55

1.48

13:55

3.01

13.0

93

89

155
December 17, 2017

5.86 Miles

185 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:44

1

10:44

2.36

13.2

76

94

147

Fruitdale

3.50 mi in 16:17

0.80

16:17

3.5

12.9

109

88

158
December 16, 2017

13.64 Miles

450 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

4.62 mi in 21:59

0.66

21:59

4.62

12.6

159

97

157

Redwood Dash

1.50 mi in 6:43

1

6:43

1.5

13.4

45

88

151

Rabbit Run

7.52 mi in 34:44

3.19

34:44

7.52

13.0

246

94

149
December 15, 2017

12.52 Miles

410 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.51 mi in 2:03

0.51

2:03

0.51

14.9

15

109

154

Rolling Thunder

0.51 mi in 2:16

0.51

2:16

0.51

13.5

18

108

136

Lost Trail

2.91 mi in 13:14

1

13:14

2.91

13.2

97

99

154

Fruitdale

1.51 mi in 6:41

0.34

6:41

1.51

13.6

46

91

152

Rabbit Run

7.08 mi in 31:41

3

31:41

7.08

13.4

234

100

150
December 14, 2017

11.94 Miles

370 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:29

1

10:29

2.36

13.5

78

101

159

Fruitdale

5.01 mi in 22:08

1.13

22:08

5.01

13.6

154

92

151

Redwood Dash

2.02 mi in 9:10

1.35

9:10

2.02

13.2

59

85

148

Mini Mayhem

2.55 mi in 11:28

1.26

11:28

2.55

13.3

79

90

155
December 13, 2017

13.14 Miles

408 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:15

1

4:15

1

14.1

30

92

151

Rolling Thunder

1.02 mi in 4:30

1

4:30

1.02

13.6

32

95

152

Campus Loop

1.53 mi in 6:51

0.76

6:51

1.53

13.4

48

95

132

Fruitdale

5.25 mi in 23:02

1.19

23:02

5.25

13.7

156

89

157

Farmers Bluff

1.34 mi in 6:13

0.19

6:13

1.34

12.9

45

100

150

Rabbit Run

3.00 mi in 13:32

1.28

13:32

3

13.3

97

96

159
December 12, 2017

12.84 Miles

405 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:07

1

4:07

1

14.6

30

101

148

Fruitdale

8.84 mi in 37:15

2

37:15

8.84

14.2

275

99

152

Mini Mayhem

3.00 mi in 12:17

1.48

12:17

3

14.7

100

113

158
December 11, 2017

9.80 Miles

301 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:10

1

4:10

1

14.4

30

100

158

Fruitdale

2.26 mi in 10:10

0.51

10:10

2.26

13.3

70

91

156

Billy Goat Falls

1.94 mi in 8:12

0.37

8:12

1.94

14.2

54

88

141

Redwood Dash

1.50 mi in 6:26

1

6:26

1.5

14.0

47

97

156

Mini Mayhem

3.10 mi in 13:28

1.53

13:28

3.1

13.8

100

100

161
December 10, 2017

12.33 Miles

390 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:59

1

3:59

1

15.1

32

112

145

Rolling Thunder

1.02 mi in 4:19

1

4:19

1.02

14.2

34

106

155

Rolling Thunder

1.02 mi in 4:16

1

4:16

1.02

14.3

34

109

165

Coastal Run

3.37 mi in 15:04

1.02

15:04

3.37

13.4

109

97

150

Fruitdale

4.42 mi in 19:00

1

19:00

4.42

14.0

135

95

157

Redwood Dash

1.50 mi in 6:13

1

6:13

1.5

14.5

46

100

158
December 9, 2017

5.05 Miles

150 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:16

1

4:16

1

14.1

30

93

156

Expresso Speedway

1.00 mi in 4:13

1

4:13

1

14.2

29

95

162

Rolling Thunder

1.02 mi in 4:38

1

4:38

1.02

13.2

31

90

158

Campus Loop

2.03 mi in 9:10

1

9:10

2.03

13.3

60

87

155
December 7, 2017

3.00 Miles

90 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

3.00 mi in 13:30

2

13:30

3

13.3

90

87

145
December 6, 2017

1.04 Miles

33 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

1.04 mi in 5:05

0.52

5:05

1.04

12.3

33

85

155
December 31, 2017

18.3

Miles

604

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

5.11 mi in 23:57

12.8

MPH

83

Watts

153

Calories

Coastal Run

4.02 mi in 19:03

12.7

MPH

90

Watts

130

Calories

Farmers Bluff

4.51 mi in 22:43

11.9

MPH

90

Watts

156

Calories

Ocean Plunge

2.60 mi in 13:38

11.4

MPH

95

Watts

97

Calories

Titan Time

2.03 mi in 9:57

12.2

MPH

92

Watts

69

Calories
December 30, 2017

18.1

Miles

603

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:14

14.2

MPH

95

Watts

29

Calories

Fruitdale

4.42 mi in 20:10

13.2

MPH

84

Watts

131

Calories

Redwood Dash

1.50 mi in 6:45

13.3

MPH

85

Watts

44

Calories

Thunderball

11.02 mi in 51:58

12.7

MPH

103

Watts

396

Calories
December 29, 2017

9.0

Miles

344

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:45

12.6

MPH

76

Watts

28

Calories

Vindicator

8.01 mi in 42:25

11.3

MPH

100

Watts

316

Calories
December 27, 2017

14.9

Miles

474

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:41

12.8

MPH

75

Watts

27

Calories

Vindicator

2.11 mi in 11:07

11.4

MPH

100

Watts

82

Calories

Redwood Dash

3.00 mi in 14:03

12.8

MPH

77

Watts

84

Calories

Falcon Flight

8.76 mi in 41:23

12.7

MPH

89

Watts

280

Calories
December 26, 2017

12.7

Miles

412

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:47

13.7

MPH

87

Watts

58

Calories

Coastal Run

2.02 mi in 10:15

11.8

MPH

81

Watts

64

Calories

Bent Spoke

8.63 mi in 41:57

12.3

MPH

92

Watts

292

Calories
December 24, 2017

12.8

Miles

385

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.64 mi in 13:26

11.8

MPH

68

Watts

74

Calories

Coastal Run

10.11 mi in 48:09

12.6

MPH

85

Watts

313

Calories
December 23, 2017

14.7

Miles

468

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 13:54

12.9

MPH

80

Watts

85

Calories

Wicked Workout

2.62 mi in 13:39

11.5

MPH

96

Watts

98

Calories

Redwood Dash

1.50 mi in 6:56

13.0

MPH

83

Watts

44

Calories

Rabbit Run

7.54 mi in 36:07

12.5

MPH

88

Watts

243

Calories
December 22, 2017

10.3

Miles

311

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:34

12.7

MPH

84

Watts

61

Calories

Lost Trail

2.91 mi in 14:22

12.2

MPH

84

Watts

93

Calories

Redwood Dash

5.16 mi in 23:47

13.0

MPH

83

Watts

153

Calories
December 21, 2017

12.1

Miles

358

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

8.84 mi in 40:21

13.1

MPH

85

Watts

265

Calories

Redwood Dash

3.00 mi in 13:50

13.0

MPH

83

Watts

89

Calories
December 20, 2017

7.5

Miles

224

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

7.50 mi in 32:52

13.7

MPH

90

Watts

224

Calories
December 19, 2017

15.2

Miles

469

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

3.15 mi in 13:31

14.0

MPH

101

Watts

102

Calories

Fruitdale

8.84 mi in 37:46

14.0

MPH

96

Watts

273

Calories

Redwood Dash

3.00 mi in 13:16

13.6

MPH

88

Watts

89

Calories
December 18, 2017

8.1

Miles

252

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

1.01 mi in 4:27

13.6

MPH

93

Watts

31

Calories

Redwood Dash

1.50 mi in 6:27

14.0

MPH

94

Watts

46

Calories

Rabbit Run

2.36 mi in 11:09

12.7

MPH

90

Watts

75

Calories

Mini Mayhem

3.01 mi in 13:55

13.0

MPH

89

Watts

93

Calories
December 17, 2017

6.1

Miles

193

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 10:44

13.2

MPH

94

Watts

76

Calories

Fruitdale

3.50 mi in 16:17

12.9

MPH

88

Watts

109

Calories
December 16, 2017

13.6

Miles

448

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

4.62 mi in 21:59

12.6

MPH

97

Watts

159

Calories

Redwood Dash

1.50 mi in 6:43

13.4

MPH

88

Watts

45

Calories

Rabbit Run

7.52 mi in 34:44

13.0

MPH

94

Watts

246

Calories
December 15, 2017

12.8

Miles

416

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.51 mi in 2:03

14.9

MPH

109

Watts

15

Calories

Rolling Thunder

0.51 mi in 2:16

13.5

MPH

108

Watts

18

Calories

Lost Trail

2.91 mi in 13:14

13.2

MPH

99

Watts

97

Calories

Fruitdale

1.51 mi in 6:41

13.6

MPH

91

Watts

46

Calories

Rabbit Run

7.08 mi in 31:41

13.4

MPH

100

Watts

234

Calories
December 14, 2017

12.1

Miles

373

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 10:29

13.5

MPH

101

Watts

78

Calories

Fruitdale

5.01 mi in 22:08

13.6

MPH

92

Watts

154

Calories

Redwood Dash

2.02 mi in 9:10

13.2

MPH

85

Watts

59

Calories

Mini Mayhem

2.55 mi in 11:28

13.3

MPH

90

Watts

79

Calories
December 13, 2017

13.2

Miles

408

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:15

14.1

MPH

92

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:30

13.6

MPH

95

Watts

32

Calories

Campus Loop

1.53 mi in 6:51

13.4

MPH

95

Watts

48

Calories

Fruitdale

5.25 mi in 23:02

13.7

MPH

89

Watts

156

Calories

Farmers Bluff

1.34 mi in 6:13

12.9

MPH

100

Watts

45

Calories

Rabbit Run

3.00 mi in 13:32

13.3

MPH

96

Watts

97

Calories
December 12, 2017

13.1

Miles

410

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:07

14.6

MPH

101

Watts

30

Calories

Fruitdale

8.84 mi in 37:15

14.2

MPH

99

Watts

275

Calories

Mini Mayhem

3.00 mi in 12:17

14.7

MPH

113

Watts

100

Calories
December 11, 2017

10.0

Miles

308

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:10

14.4

MPH

100

Watts

30

Calories

Fruitdale

2.26 mi in 10:10

13.3

MPH

91

Watts

70

Calories

Billy Goat Falls

1.94 mi in 8:12

14.2

MPH

88

Watts

54

Calories

Redwood Dash

1.50 mi in 6:26

14.0

MPH

97

Watts

47

Calories

Mini Mayhem

3.10 mi in 13:28

13.8

MPH

100

Watts

100

Calories
December 10, 2017

12.4

Miles

390

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:59

15.1

MPH

112

Watts

32

Calories

Rolling Thunder

1.02 mi in 4:19

14.2

MPH

106

Watts

34

Calories

Rolling Thunder

1.02 mi in 4:16

14.3

MPH

109

Watts

34

Calories

Coastal Run

3.37 mi in 15:04

13.4

MPH

97

Watts

109

Calories

Fruitdale

4.42 mi in 19:00

14.0

MPH

95

Watts

135

Calories

Redwood Dash

1.50 mi in 6:13

14.5

MPH

100

Watts

46

Calories
December 9, 2017

5.0

Miles

150

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:16

14.1

MPH

93

Watts

30

Calories

Expresso Speedway

1.00 mi in 4:13

14.2

MPH

95

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:38

13.2

MPH

90

Watts

31

Calories

Campus Loop

2.03 mi in 9:10

13.3

MPH

87

Watts

60

Calories
December 7, 2017

3.0

Miles

89

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

3.00 mi in 13:30

13.3

MPH

87

Watts

90

Calories
December 6, 2017

1.2

Miles

39

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

1.04 mi in 5:05

12.3

MPH

85

Watts

33

Calories

Road Warrior December 2017

Go the Distance! Ride 100 Miles this Month

Road Warrior December 2017

# 215

of 25,982 Riders

256

Miles

Challenge Totals

December 31, 2017

18.27 Miles

605 Calories

0 Score

December 30, 2017

17.94 Miles

600 Calories

0 Score

December 29, 2017

9.01 Miles

344 Calories

0 Score

December 27, 2017

14.87 Miles

473 Calories

0 Score

December 26, 2017

12.65 Miles

414 Calories

0 Score

December 24, 2017

12.75 Miles

387 Calories

0 Score

December 23, 2017

14.66 Miles

470 Calories

0 Score

December 22, 2017

10.10 Miles

307 Calories

0 Score

December 21, 2017

11.84 Miles

354 Calories

0 Score

December 20, 2017

7.50 Miles

224 Calories

0 Score

December 19, 2017

14.99 Miles

464 Calories

0 Score

December 18, 2017

7.88 Miles

245 Calories

0 Score

December 17, 2017

5.86 Miles

185 Calories

0 Score

December 16, 2017

13.64 Miles

450 Calories

0 Score

December 15, 2017

12.52 Miles

410 Calories

0 Score

December 14, 2017

11.94 Miles

370 Calories

0 Score

December 13, 2017

13.14 Miles

408 Calories

0 Score

December 12, 2017

12.84 Miles

405 Calories

0 Score

Road Warrior
December 2017

Road Warrior
December 2017