Herb Karasik - Titan - Interactive Fitness

Titan
January 2018

Teams Riders

Teams
Riders

Info

Titan
January 2018

Herb Karasik

JCC - Miles Nadal 60-69

60-69

# 7,835 of 33,391

1,270 Calories

# 7,835

of 33,391 Riders

1,270

Calories

Challenge Totals

Miles	40
Calories	1,270
Score	0

Timeline

January 28, 2018

5.88 Miles

201 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:20

1

4:20

1

13.8

32

98

91

Rolling Thunder

1.02 mi in 4:15

1

4:15

1.02

14.4

36

118

103

Redwood Dash

1.50 mi in 6:09

1

6:09

1.5

14.6

49

111

104

Rabbit Run

2.36 mi in 10:08

1

10:08

2.36

14.0

84

114

108
January 25, 2018

5.92 Miles

176 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 18:34

1

18:34

4.42

14.3

132

94

108

Redwood Dash

1.50 mi in 6:10

1

6:10

1.5

14.6

45

98

111
January 23, 2018

5.55 Miles

168 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:11

1

4:11

1

14.3

28

90

100

Rolling Thunder

1.02 mi in 4:15

1

4:15

1.02

14.4

33

104

109

Campus Loop

2.03 mi in 8:33

1

8:33

2.03

14.2

63

99

119

Redwood Dash

1.50 mi in 6:10

1

6:10

1.5

14.6

45

99

112
January 18, 2018

4.55 Miles

138 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:34

1

4:34

1.02

13.4

31

90

100

Campus Loop

2.03 mi in 8:36

1

8:36

2.03

14.2

63

98

116

Redwood Dash

1.50 mi in 6:22

1

6:22

1.5

14.1

44

91

111
January 16, 2018

4.42 Miles

142 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 18:58

1

18:58

4.42

14.0

142

102

102
January 11, 2018

4.55 Miles

153 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:17

1

4:17

1.02

14.3

36

115

111

Campus Loop

2.03 mi in 8:50

1

8:50

2.03

13.8

67

103

97

Redwood Dash

1.50 mi in 6:13

1

6:13

1.5

14.5

50

112

107
January 9, 2018

4.42 Miles

131 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 18:42

1

18:42

4.42

14.2

131

93

108
January 7, 2018

3.52 Miles

105 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:21

1

4:21

1

13.8

28

84

95

Rolling Thunder

1.02 mi in 4:21

1

4:21

1.02

14.1

32

100

107

Redwood Dash

1.50 mi in 6:26

1

6:26

1.5

14.0

45

92

108
January 28, 2018

6.1

Miles

209

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:20

13.8

MPH

98

Watts

32

Calories

Rolling Thunder

1.02 mi in 4:15

14.4

MPH

118

Watts

36

Calories

Redwood Dash

1.50 mi in 6:09

14.6

MPH

111

Watts

49

Calories

Rabbit Run

2.36 mi in 10:08

14.0

MPH

114

Watts

84

Calories
January 25, 2018

6.0

Miles

180

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 18:34

14.3

MPH

94

Watts

132

Calories

Redwood Dash

1.50 mi in 6:10

14.6

MPH

98

Watts

45

Calories
January 23, 2018

5.7

Miles

172

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:11

14.3

MPH

90

Watts

28

Calories

Rolling Thunder

1.02 mi in 4:15

14.4

MPH

104

Watts

33

Calories

Campus Loop

2.03 mi in 8:33

14.2

MPH

99

Watts

63

Calories

Redwood Dash

1.50 mi in 6:10

14.6

MPH

99

Watts

45

Calories
January 18, 2018

4.8

Miles

142

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:34

13.4

MPH

90

Watts

31

Calories

Campus Loop

2.03 mi in 8:36

14.2

MPH

98

Watts

63

Calories

Redwood Dash

1.50 mi in 6:22

14.1

MPH

91

Watts

44

Calories
January 16, 2018

4.4

Miles

146

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 18:58

14.0

MPH

102

Watts

142

Calories
January 11, 2018

4.7

Miles

158

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:17

14.3

MPH

115

Watts

36

Calories

Campus Loop

2.03 mi in 8:50

13.8

MPH

103

Watts

67

Calories

Redwood Dash

1.50 mi in 6:13

14.5

MPH

112

Watts

50

Calories
January 9, 2018

4.5

Miles

133

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 18:42

14.2

MPH

93

Watts

131

Calories
January 7, 2018

3.7

Miles

111

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:21

13.8

MPH

84

Watts

28

Calories

Rolling Thunder

1.02 mi in 4:21

14.1

MPH

100

Watts

32

Calories

Redwood Dash

1.50 mi in 6:26

14.0

MPH

92

Watts

45

Calories

Titan January 2018

Ride Towards Immortality! Burn 5,000 Calories this month

Titan January 2018

# 7,835

of 33,391 Riders

1,270

Calories

Challenge Totals

January 28, 2018

5.88 Miles

201 Calories

0 Score

January 25, 2018

5.92 Miles

176 Calories

0 Score

January 23, 2018

5.55 Miles

168 Calories

0 Score

January 18, 2018

4.55 Miles

138 Calories

0 Score

January 16, 2018

4.42 Miles

142 Calories

0 Score

January 11, 2018

4.55 Miles

153 Calories

0 Score

January 9, 2018

4.42 Miles

131 Calories

0 Score

January 7, 2018

3.52 Miles

105 Calories

0 Score

January 28, 2018

6.1

209

0

January 25, 2018

6.0

180

0

January 23, 2018

5.7

172

0

January 18, 2018

4.8

142

0

January 16, 2018

4.4

146

0

January 11, 2018

4.7

158

0

January 9, 2018

4.5

133

0

January 7, 2018

3.7

111

0

This rider is a Team Captain

Titan
January 2018

Titan
January 2018