stephen semple - Titan - Interactive Fitness

Titan
January 2018

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Titan
January 2018

stephen semple

YMCA - Greater Rochester - Westside 50-59

50-59

# 2,918 of 33,382

3,225 Calories

# 2,918

of 33,382 Riders

3,225

Calories

Challenge Totals

Miles	83
Calories	3,225
Score	0

Timeline

January 30, 2018

14.49 Miles

631 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

7.60 mi in 32:44

1

32:44

7.6

13.9

327

142

137

Rabbit Run

2.36 mi in 11:42

1

11:42

2.36

12.1

72

79

133

City Express

4.53 mi in 21:44

1

21:44

4.53

12.5

232

154

153
January 29, 2018

2.04 Miles

78 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.04 mi in 7:18

2

7:18

2.04

16.8

78

156

132
January 25, 2018

8.43 Miles

324 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 15:54

1

15:54

4.42

16.7

160

144

120

Bent Spoke

4.01 mi in 15:01

1

15:01

4.01

16.0

164

157

142
January 23, 2018

4.39 Miles

157 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:44

1

3:44

1.02

16.4

36

139

0

Coastal Run

3.37 mi in 12:28

1

12:28

3.37

16.2

121

139

130
January 22, 2018

12.70 Miles

473 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

10.67 mi in 43:17

1

43:17

10.67

14.8

410

134

136

Mini Mayhem

2.03 mi in 8:18

1

8:18

2.03

14.7

63

104

135
January 20, 2018

3.40 Miles

148 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

0.47 mi in 2:40

0.14

2:40

0.47

10.6

16

78

0

Alpine Splash

2.93 mi in 12:02

1

12:02

2.93

14.6

132

158

145
January 16, 2018

8.20 Miles

328 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 8:15

1

8:15

2.36

17.2

94

168

136

Lost Trail

2.91 mi in 11:09

1

11:09

2.91

15.7

109

139

0

Alpine Splash

2.93 mi in 12:27

1

12:27

2.93

14.1

125

144

153
January 12, 2018

5.27 Miles

194 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 11:48

1

11:48

2.91

14.8

104

124

110

Rabbit Run

2.36 mi in 8:50

1

8:50

2.36

16.0

90

146

133
January 10, 2018

6.14 Miles

214 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:31

1

7:31

2.03

16.2

69

130

117

Evening Bliss

2.36 mi in 9:22

1

9:22

2.36

15.1

79

117

139

Titan Time

1.75 mi in 6:56

1

6:56

1.75

15.1

66

136

139
January 8, 2018

7.40 Miles

304 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 22:30

1

22:30

5.37

14.3

229

145

147

Mini Mayhem

2.03 mi in 7:21

1

7:21

2.03

16.6

75

147

155
January 6, 2018

5.27 Miles

194 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:27

1

3:27

1

17.4

36

151

152

Rolling Thunder

1.02 mi in 3:49

1

3:49

1.02

16.0

37

141

164

Redwood Dash

1.50 mi in 5:16

1

5:16

1.5

17.1

53

146

161

Titan Time

1.75 mi in 7:17

1

7:17

1.75

14.4

68

132

165
January 2, 2018

3.37 Miles

120 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 13:24

1

13:24

3.37

15.1

120

126

126
January 30, 2018

14.6

Miles

635

Calories

0

Score

Completed Rides

Speed

Power

Calories

Odyssey

7.60 mi in 32:44

13.9

MPH

142

Watts

327

Calories

Rabbit Run

2.36 mi in 11:42

12.1

MPH

79

Watts

72

Calories

City Express

4.53 mi in 21:44

12.5

MPH

154

Watts

232

Calories
January 29, 2018

2.1

Miles

78

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

2.04 mi in 7:18

16.8

MPH

156

Watts

78

Calories
January 25, 2018

8.6

Miles

327

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 15:54

16.7

MPH

144

Watts

160

Calories

Bent Spoke

4.01 mi in 15:01

16.0

MPH

157

Watts

164

Calories
January 23, 2018

4.5

Miles

159

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:44

16.4

MPH

139

Watts

36

Calories

Coastal Run

3.37 mi in 12:28

16.2

MPH

139

Watts

121

Calories
January 22, 2018

12.8

Miles

476

Calories

0

Score

Completed Rides

Speed

Power

Calories

Thunderball

10.67 mi in 43:17

14.8

MPH

134

Watts

410

Calories

Mini Mayhem

2.03 mi in 8:18

14.7

MPH

104

Watts

63

Calories
January 20, 2018

3.5

Miles

149

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

0.47 mi in 2:40

10.6

MPH

78

Watts

16

Calories

Alpine Splash

2.93 mi in 12:02

14.6

MPH

158

Watts

132

Calories
January 16, 2018

8.4

Miles

331

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 8:15

17.2

MPH

168

Watts

94

Calories

Lost Trail

2.91 mi in 11:09

15.7

MPH

139

Watts

109

Calories

Alpine Splash

2.93 mi in 12:27

14.1

MPH

144

Watts

125

Calories
January 12, 2018

5.3

Miles

196

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 11:48

14.8

MPH

124

Watts

104

Calories

Rabbit Run

2.36 mi in 8:50

16.0

MPH

146

Watts

90

Calories
January 10, 2018

6.3

Miles

218

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 7:31

16.2

MPH

130

Watts

69

Calories

Evening Bliss

2.36 mi in 9:22

15.1

MPH

117

Watts

79

Calories

Titan Time

1.75 mi in 6:56

15.1

MPH

136

Watts

66

Calories
January 8, 2018

7.5

Miles

307

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 22:30

14.3

MPH

145

Watts

229

Calories

Mini Mayhem

2.03 mi in 7:21

16.6

MPH

147

Watts

75

Calories
January 6, 2018

5.6

Miles

202

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:27

17.4

MPH

151

Watts

36

Calories

Rolling Thunder

1.02 mi in 3:49

16.0

MPH

141

Watts

37

Calories

Redwood Dash

1.50 mi in 5:16

17.1

MPH

146

Watts

53

Calories

Titan Time

1.75 mi in 7:17

14.4

MPH

132

Watts

68

Calories
January 2, 2018

3.5

Miles

122

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 13:24

15.1

MPH

126

Watts

120

Calories

Titan January 2018

Ride Towards Immortality! Burn 5,000 Calories this month

Titan January 2018

# 2,918

of 33,382 Riders

3,225

Calories

Challenge Totals

January 30, 2018

14.49 Miles

631 Calories

0 Score

January 29, 2018

2.04 Miles

78 Calories

0 Score

January 25, 2018

8.43 Miles

324 Calories

0 Score

January 23, 2018

4.39 Miles

157 Calories

0 Score

January 22, 2018

12.70 Miles

473 Calories

0 Score

January 20, 2018

3.40 Miles

148 Calories

0 Score

January 16, 2018

8.20 Miles

328 Calories

0 Score

January 12, 2018

5.27 Miles

194 Calories

0 Score

January 10, 2018

6.14 Miles

214 Calories

0 Score

January 8, 2018

7.40 Miles

304 Calories

0 Score

January 6, 2018

5.27 Miles

194 Calories

0 Score

January 2, 2018

3.37 Miles

120 Calories

0 Score

January 30, 2018

14.6

635

0

January 29, 2018

2.1

78

0

January 25, 2018

8.6

327

0

January 23, 2018

4.5

159

0

January 22, 2018

12.8

476

0

January 20, 2018

3.5

149

0

Titan
January 2018

Titan
January 2018