Doug LePage - Titan - Interactive Fitness

Titan
January 2018

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Titan
January 2018

Doug LePage

YMCA - Greater Providence - Newman 60-69

60-69

# 1,767 of 33,382

4,703 Calories

# 1,767

of 33,382 Riders

4,703

Calories

Challenge Totals

Miles	139
Calories	4,703
Score	0

Timeline

January 31, 2018

11.81 Miles

457 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ocean Plunge

11.81 mi in 1:14:26

1

1:14:26

11.81

9.5

457

78

114
January 29, 2018

7.60 Miles

284 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

7.60 mi in 39:49

1

39:49

7.6

11.5

284

95

141
January 28, 2018

5.43 Miles

177 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 28:28

1

28:28

5.43

11.4

177

80

143
January 26, 2018

9.54 Miles

322 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 46:16

1

46:16

9.54

12.4

322

92

161
January 25, 2018

6.50 Miles

200 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 21:39

1

21:39

5

13.9

159

99

150

Redwood Dash

1.50 mi in 6:59

1

6:59

1.5

12.9

41

75

156
January 24, 2018

8.38 Miles

276 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 37:17

1

37:17

8.38

13.5

276

100

151
January 22, 2018

12.18 Miles

422 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Grape Stomper

12.18 mi in 1:21:30

1

1:21:30

12.18

9.0

422

62

97
January 19, 2018

11.03 Miles

419 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 1:14:41

1

1:14:41

11.03

8.9

419

70

118
January 18, 2018

10.67 Miles

358 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

10.67 mi in 57:27

1

57:27

10.67

11.1

358

80

138
January 17, 2018

13.51 Miles

390 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

13.51 mi in 1:12:14

1

1:12:14

13.51

11.2

390

66

126
January 16, 2018

4.42 Miles

125 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 19:03

1

19:03

4.42

13.9

125

86

167
January 15, 2018

6.37 Miles

210 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:39

1

10:39

2.36

13.3

76

95

152

Bent Spoke

4.01 mi in 19:00

1

19:00

4.01

12.7

135

95

168
January 12, 2018

7.46 Miles

321 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 18:41

1

18:41

2.93

9.4

106

71

150

City Express

4.53 mi in 33:15

1

33:15

4.53

8.2

215

84

127
January 11, 2018

6.28 Miles

188 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 14:30

1

14:30

2.91

12.0

88

77

135

Coastal Run

3.37 mi in 16:53

1

16:53

3.37

12.0

100

75

107
January 10, 2018

6.75 Miles

190 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:55

1

9:55

2.03

12.3

55

69

92

Evening Bliss

2.36 mi in 11:03

1

11:03

2.36

12.8

69

81

171

Rabbit Run

2.36 mi in 12:15

1

12:15

2.36

11.6

66

67

104
January 9, 2018

5.55 Miles

156 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:07

1

4:07

1

14.6

30

99

87

Rolling Thunder

1.02 mi in 5:07

1

5:07

1.02

12.0

29

71

0

Redwood Dash

1.50 mi in 6:27

1

6:27

1.5

14.0

44

90

132

Mini Mayhem

2.03 mi in 11:23

1

11:23

2.03

10.7

53

54

127
January 8, 2018

5.37 Miles

185 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 35:30

1

35:30

5.37

9.1

185

63

128
January 31, 2018

11.8

Miles

458

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ocean Plunge

11.81 mi in 1:14:26

9.5

MPH

78

Watts

457

Calories
January 29, 2018

7.6

Miles

285

Calories

0

Score

Completed Rides

Speed

Power

Calories

Odyssey

7.60 mi in 39:49

11.5

MPH

95

Watts

284

Calories
January 28, 2018

5.4

Miles

177

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 28:28

11.4

MPH

80

Watts

177

Calories
January 26, 2018

9.5

Miles

323

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

9.54 mi in 46:16

12.4

MPH

92

Watts

322

Calories
January 25, 2018

6.5

Miles

200

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 21:39

13.9

MPH

99

Watts

159

Calories

Redwood Dash

1.50 mi in 6:59

12.9

MPH

75

Watts

41

Calories
January 24, 2018

8.4

Miles

277

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.38 mi in 37:17

13.5

MPH

100

Watts

276

Calories
January 22, 2018

12.2

Miles

422

Calories

0

Score

Completed Rides

Speed

Power

Calories

Grape Stomper

12.18 mi in 1:21:30

9.0

MPH

62

Watts

422

Calories
January 19, 2018

11.0

Miles

419

Calories

0

Score

Completed Rides

Speed

Power

Calories

Gut Buster

11.03 mi in 1:14:41

8.9

MPH

70

Watts

419

Calories
January 18, 2018

10.7

Miles

358

Calories

0

Score

Completed Rides

Speed

Power

Calories

Thunderball

10.67 mi in 57:27

11.1

MPH

80

Watts

358

Calories
January 17, 2018

13.5

Miles

391

Calories

0

Score

Completed Rides

Speed

Power

Calories

Pyramid Mountain

13.51 mi in 1:12:14

11.2

MPH

66

Watts

390

Calories
January 16, 2018

4.4

Miles

125

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 19:03

13.9

MPH

86

Watts

125

Calories
January 15, 2018

6.4

Miles

211

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 10:39

13.3

MPH

95

Watts

76

Calories

Bent Spoke

4.01 mi in 19:00

12.7

MPH

95

Watts

135

Calories
January 12, 2018

7.5

Miles

321

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 18:41

9.4

MPH

71

Watts

106

Calories

City Express

4.53 mi in 33:15

8.2

MPH

84

Watts

215

Calories
January 11, 2018

6.3

Miles

188

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 14:30

12.0

MPH

77

Watts

88

Calories

Coastal Run

3.37 mi in 16:53

12.0

MPH

75

Watts

100

Calories
January 10, 2018

6.8

Miles

191

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:55

12.3

MPH

69

Watts

55

Calories

Evening Bliss

2.36 mi in 11:03

12.8

MPH

81

Watts

69

Calories

Rabbit Run

2.36 mi in 12:15

11.6

MPH

67

Watts

66

Calories
January 9, 2018

5.6

Miles

157

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:07

14.6

MPH

99

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:07

12.0

MPH

71

Watts

29

Calories

Redwood Dash

1.50 mi in 6:27

14.0

MPH

90

Watts

44

Calories

Mini Mayhem

2.03 mi in 11:23

10.7

MPH

54

Watts

53

Calories
January 8, 2018

5.4

Miles

185

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 35:30

9.1

MPH

63

Watts

185

Calories

Titan January 2018

Ride Towards Immortality! Burn 5,000 Calories this month

Titan January 2018

# 1,767

of 33,382 Riders

4,703

Calories

Challenge Totals

January 31, 2018

11.81 Miles

457 Calories

0 Score

January 29, 2018

7.60 Miles

284 Calories

0 Score

January 28, 2018

5.43 Miles

177 Calories

0 Score

January 26, 2018

9.54 Miles

322 Calories

0 Score

January 25, 2018

6.50 Miles

200 Calories

0 Score

January 24, 2018

8.38 Miles

276 Calories

0 Score

January 22, 2018

12.18 Miles

422 Calories

0 Score

January 19, 2018

11.03 Miles

419 Calories

0 Score

January 18, 2018

10.67 Miles

358 Calories

0 Score

January 17, 2018

13.51 Miles

390 Calories

0 Score

January 16, 2018

4.42 Miles

125 Calories

0 Score

January 15, 2018

6.37 Miles

210 Calories

0 Score

January 12, 2018

7.46 Miles

321 Calories

0 Score

January 11, 2018

6.28 Miles

188 Calories

0 Score

January 10, 2018

6.75 Miles

190 Calories

0 Score

January 9, 2018

5.55 Miles

156 Calories

0 Score

January 8, 2018

5.37 Miles

185 Calories

0 Score

January 31, 2018

11.8

458

0

Titan
January 2018

Titan
January 2018