Norwood Ashworth - Titan - Interactive Fitness

Titan
January 2018

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Titan
January 2018

Norwood Ashworth

YMCA - Greater Richmond - Powhatan 70-79

70-79

# 5,325 of 33,382

1,903 Calories

# 5,325

of 33,382 Riders

1,903

Calories

Challenge Totals

Miles	73
Calories	1,903
Score	0

Timeline

January 31, 2018

7.95 Miles

184 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 15:15

1

15:15

2.03

8.0

48

30

84

Fruitdale

4.42 mi in 33:00

1

33:00

4.42

8.0

101

28

98

Redwood Dash

1.50 mi in 12:23

1

12:23

1.5

7.3

35

25

92
January 30, 2018

5.00 Miles

127 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 41:00

1

41:00

5

7.3

127

28

86
January 25, 2018

3.37 Miles

86 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 25:34

1

25:34

3.37

7.9

86

32

116
January 24, 2018

2.91 Miles

76 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 23:14

1

23:14

2.91

7.5

76

32

94
January 23, 2018

5.40 Miles

137 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 17:07

1

17:07

2.03

7.1

51

26

89

Coastal Run

3.37 mi in 26:15

1

26:15

3.37

7.7

86

31

88
January 22, 2018

2.03 Miles

49 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 15:30

1

15:30

2.03

7.9

49

30

85
January 16, 2018

6.00 Miles

148 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:35

1

6:35

1

9.1

22

33

85

Dragon Fire

5.00 mi in 39:44

1

39:44

5

7.6

126

29

91
January 15, 2018

6.28 Miles

164 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 23:33

1

23:33

2.91

7.4

79

32

88

Coastal Run

3.37 mi in 23:51

1

23:51

3.37

8.5

85

36

92
January 12, 2018

8.79 Miles

212 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:31

1

6:31

1

9.2

22

34

93

Coastal Run

3.37 mi in 24:47

1

24:47

3.37

8.2

87

35

89

Fruitdale

4.42 mi in 33:58

1

33:58

4.42

7.8

103

27

82
January 11, 2018

5.40 Miles

133 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 14:36

1

14:36

2.03

8.3

49

33

88

Coastal Run

3.37 mi in 25:18

1

25:18

3.37

8.0

84

32

86
January 10, 2018

4.39 Miles

112 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 16:23

1

16:23

2.03

7.4

50

27

81

Rabbit Run

2.36 mi in 17:57

1

17:57

2.36

7.9

62

34

88
January 9, 2018

2.03 Miles

49 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 14:59

1

14:59

2.03

8.1

49

31

84
January 8, 2018

5.92 Miles

137 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 32:32

1

32:32

4.42

8.2

103

29

94

Redwood Dash

1.50 mi in 10:52

1

10:52

1.5

8.3

34

29

90
January 5, 2018

2.03 Miles

49 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 14:22

1

14:22

2.03

8.5

49

33

95
January 3, 2018

3.37 Miles

86 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 27:25

1

27:25

3.37

7.4

86

29

90
January 2, 2018

1.75 Miles

54 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Titan Time

1.75 mi in 15:22

1

15:22

1.75

6.8

54

35

96
January 31, 2018

8.0

Miles

184

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 15:15

8.0

MPH

30

Watts

48

Calories

Fruitdale

4.42 mi in 33:00

8.0

MPH

28

Watts

101

Calories

Redwood Dash

1.50 mi in 12:23

7.3

MPH

25

Watts

35

Calories
January 30, 2018

5.0

Miles

128

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 41:00

7.3

MPH

28

Watts

127

Calories
January 25, 2018

3.4

Miles

86

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 25:34

7.9

MPH

32

Watts

86

Calories
January 24, 2018

2.9

Miles

77

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 23:14

7.5

MPH

32

Watts

76

Calories
January 23, 2018

5.4

Miles

138

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 17:07

7.1

MPH

26

Watts

51

Calories

Coastal Run

3.37 mi in 26:15

7.7

MPH

31

Watts

86

Calories
January 22, 2018

2.0

Miles

50

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 15:30

7.9

MPH

30

Watts

49

Calories
January 16, 2018

6.1

Miles

213

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:35

9.1

MPH

33

Watts

22

Calories

Dragon Fire

5.00 mi in 39:44

7.6

MPH

29

Watts

126

Calories
January 15, 2018

6.3

Miles

166

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 23:33

7.4

MPH

32

Watts

79

Calories

Coastal Run

3.37 mi in 23:51

8.5

MPH

36

Watts

85

Calories
January 12, 2018

8.8

Miles

214

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:31

9.2

MPH

34

Watts

22

Calories

Coastal Run

3.37 mi in 24:47

8.2

MPH

35

Watts

87

Calories

Fruitdale

4.42 mi in 33:58

7.8

MPH

27

Watts

103

Calories
January 11, 2018

5.4

Miles

134

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 14:36

8.3

MPH

33

Watts

49

Calories

Coastal Run

3.37 mi in 25:18

8.0

MPH

32

Watts

84

Calories
January 10, 2018

4.4

Miles

112

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 16:23

7.4

MPH

27

Watts

50

Calories

Rabbit Run

2.36 mi in 17:57

7.9

MPH

34

Watts

62

Calories
January 9, 2018

2.0

Miles

49

Calories

0

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

2.03 mi in 14:59

8.1

MPH

31

Watts

49

Calories
January 8, 2018

5.9

Miles

137

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 32:32

8.2

MPH

29

Watts

103

Calories

Redwood Dash

1.50 mi in 10:52

8.3

MPH

29

Watts

34

Calories
January 5, 2018

2.0

Miles

49

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 14:22

8.5

MPH

33

Watts

49

Calories
January 3, 2018

3.4

Miles

86

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 27:25

7.4

MPH

29

Watts

86

Calories
January 2, 2018

1.8

Miles

54

Calories

0

Score

Completed Rides

Speed

Power

Calories

Titan Time

1.75 mi in 15:22

6.8

MPH

35

Watts

54

Calories

Titan January 2018

Ride Towards Immortality! Burn 5,000 Calories this month

Titan January 2018

# 5,325

of 33,382 Riders

1,903

Calories

Challenge Totals

January 31, 2018

7.95 Miles

184 Calories

0 Score

January 30, 2018

5.00 Miles

127 Calories

0 Score

January 25, 2018

3.37 Miles

86 Calories

0 Score

January 24, 2018

2.91 Miles

76 Calories

0 Score

January 23, 2018

5.40 Miles

137 Calories

0 Score

January 22, 2018

2.03 Miles

49 Calories

0 Score

January 16, 2018

6.00 Miles

148 Calories

0 Score

January 15, 2018

6.28 Miles

164 Calories

0 Score

January 12, 2018

8.79 Miles

212 Calories

0 Score

January 11, 2018

5.40 Miles

133 Calories

0 Score

January 10, 2018

4.39 Miles

112 Calories

0 Score

January 9, 2018

2.03 Miles

49 Calories

0 Score

January 8, 2018

5.92 Miles

137 Calories

0 Score

January 5, 2018

2.03 Miles

49 Calories

0 Score

January 3, 2018

3.37 Miles

86 Calories

0 Score

January 2, 2018

1.75 Miles

54 Calories

0 Score

January 31, 2018

8.0

184

0

January 30, 2018

5.0

128

0

Titan
January 2018

Titan
January 2018