Titan
January 2018

Joe Adlman
YMCA - Merrimack Valley - Andover / North Andover
70-79
Joe Adlman
# 270 of 33,391
11,886 Calories
View Profile

Challenge Totals

Miles 289
Calories 11,886
Score 0

  • January 31, 2018

    25.20 Miles
    1,085 Calories
    0 Score
    Rides
    1.00 mi in 4:50
    4.06 mi in 15:36
    7.87 mi in 33:26
    8.77 mi in 29:49
    1.75 mi in 5:54
    1.75 mi in 6:53

  • January 29, 2018

    23.01 Miles
    910 Calories
    0 Score
    Rides
    1.00 mi in 4:13
    1.00 mi in 4:13
    13.50 mi in 48:54
    1.50 mi in 4:29
    6.01 mi in 22:31

  • January 25, 2018

    7.98 Miles
    287 Calories
    0 Score
    Rides
    1.00 mi in 4:29
    6.98 mi in 27:22

  • January 24, 2018

    12.53 Miles
    568 Calories
    0 Score
    Rides
    1.00 mi in 4:22
    11.53 mi in 45:09

  • January 23, 2018

    13.89 Miles
    579 Calories
    0 Score
    Rides
    5.43 mi in 20:18
    0.86 mi in 3:19
    7.60 mi in 28:29

  • January 22, 2018

    11.67 Miles
    498 Calories
    0 Score
    Rides
    1.00 mi in 4:11
    10.67 mi in 36:43

  • January 21, 2018

    9.36 Miles
    384 Calories
    0 Score
    Rides
    1.00 mi in 4:52
    2.93 mi in 10:52
    5.43 mi in 18:41

  • January 20, 2018

    3.37 Miles
    111 Calories
    0 Score
    Rides
    3.37 mi in 13:35

  • January 19, 2018

    14.13 Miles
    597 Calories
    0 Score
    Rides
    6.91 mi in 24:48
    7.22 mi in 24:07

  • January 18, 2018

    20.02 Miles
    926 Calories
    0 Score
    Rides
    20.02 mi in 1:18:53

  • January 16, 2018

    12.23 Miles
    481 Calories
    0 Score
    Rides
    2.00 mi in 9:22
    2.91 mi in 8:58
    2.91 mi in 9:12
    2.91 mi in 9:39
    1.50 mi in 5:57

  • January 15, 2018

    11.03 Miles
    466 Calories
    0 Score
    Rides
    11.03 mi in 50:34

  • January 14, 2018

    5.72 Miles
    217 Calories
    0 Score
    Rides
    1.00 mi in 4:19
    2.36 mi in 7:29
    2.36 mi in 8:45

  • January 13, 2018

    24.27 Miles
    972 Calories
    0 Score
    Rides
    2.36 mi in 10:51
    2.36 mi in 8:40
    10.01 mi in 44:04
    9.54 mi in 33:20

  • January 11, 2018

    15.71 Miles
    625 Calories
    0 Score
    Rides
    12.18 mi in 46:47
    1.50 mi in 5:29
    2.03 mi in 8:18

  • January 10, 2018

    6.74 Miles
    229 Calories
    0 Score
    Rides
    3.37 mi in 13:19
    3.37 mi in 12:28

  • January 9, 2018

    24.63 Miles
    1,061 Calories
    0 Score
    Rides
    6.33 mi in 27:15
    18.30 mi in 1:10:01

  • January 8, 2018

    5.51 Miles
    214 Calories
    0 Score
    Rides
    4.01 mi in 14:11
    1.50 mi in 5:50

  • January 7, 2018

    11.81 Miles
    463 Calories
    0 Score
    Rides
    1.00 mi in 3:53
    4.42 mi in 15:40
    6.39 mi in 23:07

  • January 3, 2018

    11.04 Miles
    429 Calories
    0 Score
    Rides
    6.98 mi in 25:11
    2.03 mi in 6:47
    2.03 mi in 7:05

  • January 2, 2018

    17.03 Miles
    656 Calories
    0 Score
    Rides
    8.38 mi in 29:49
    8.65 mi in 31:33
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