Raymond Heaney - Titan - Interactive Fitness

Titan
January 2018

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Titan
January 2018

Raymond Heaney

YMCA - Pierce and Kitsap Counties - Mel Korum 40-49

40-49

# 2,387 of 33,382

3,739 Calories

# 2,387

of 33,382 Riders

3,739

Calories

Challenge Totals

Miles	80
Calories	3,739
Score	0

Timeline

January 27, 2018

14.71 Miles

610 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 10:41

1

10:41

2.91

16.3

115

155

158

Coastal Run

3.37 mi in 13:21

1

13:21

3.37

15.1

122

130

135

Fruitdale

4.42 mi in 14:17

1

14:17

4.42

18.6

175

179

127

Bent Spoke

4.01 mi in 11:40

1

11:40

4.01

20.6

198

258

170
January 26, 2018

1.65 Miles

81 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.38 mi in 2:37

0.38

2:37

0.38

8.7

17

87

128

Expresso Speedway

1.27 mi in 5:25

1.27

5:25

1.27

14.1

64

175

52
January 17, 2018

7.94 Miles

345 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:03

1

3:03

1

19.7

42

204

149

Expresso Speedway

1.00 mi in 2:45

1

2:45

1

21.8

47

267

177

Lost Valley

5.94 mi in 16:34

0.52

16:34

5.94

21.5

257

234

167
January 11, 2018

0.31 Miles

98 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

0.31 mi in 14:31

0.13

14:31

0.31

1.3

98

89

129
January 10, 2018

30.35 Miles

1,184 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:39

1

4:39

1

12.9

32

93

98

Rolling Thunder

2.04 mi in 10:00

2

10:00

2.04

12.2

74

101

113

Campus Loop

2.03 mi in 8:35

1

8:35

2.03

14.2

76

123

133

Lost Trail

2.91 mi in 13:15

1

13:15

2.91

13.2

114

120

158

Coastal Run

3.37 mi in 13:28

1

13:28

3.37

15.0

139

149

109

Alpine Splash

2.93 mi in 13:39

1

13:39

2.93

12.9

132

137

139

Fruitdale

4.42 mi in 18:12

1

18:12

4.42

14.6

153

117

108

Bent Spoke

4.01 mi in 16:07

1

16:07

4.01

14.9

164

146

142

Redwood Dash

1.50 mi in 7:17

1

7:17

1.5

12.4

54

99

135

Rabbit Run

2.36 mi in 10:24

1

10:24

2.36

13.6

93

126

186

Mini Mayhem

2.03 mi in 8:49

1

8:49

2.03

13.8

76

121

170

Titan Time

1.75 mi in 10:31

1

10:31

1.75

10.0

77

99

177
January 9, 2018

14.34 Miles

670 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 12:03

1

12:03

2.91

14.5

119

140

177

Coastal Run

3.37 mi in 13:46

1

13:46

3.37

14.7

138

143

131

Alpine Splash

2.93 mi in 12:54

1

12:54

2.93

13.6

133

147

196

Fruitdale

4.42 mi in 18:42

1

18:42

4.42

14.2

151

111

130

Rabbit Run

0.71 mi in 17:42

0.31

17:42

0.71

2.4

129

97

184
January 6, 2018

10.36 Miles

416 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 17:59

1

17:59

4.42

14.7

160

124

89

Bent Spoke

4.01 mi in 14:46

1

14:46

4.01

16.3

183

183

181

Redwood Dash

1.93 mi in 8:34

1.29

8:34

1.93

13.5

73

119

139
January 5, 2018

2.97 Miles

133 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

2.97 mi in 12:31

0.28

12:31

2.97

14.2

133

154

132
January 27, 2018

14.8

Miles

611

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 10:41

16.3

MPH

155

Watts

115

Calories

Coastal Run

3.37 mi in 13:21

15.1

MPH

130

Watts

122

Calories

Fruitdale

4.42 mi in 14:17

18.6

MPH

179

Watts

175

Calories

Bent Spoke

4.01 mi in 11:40

20.6

MPH

258

Watts

198

Calories
January 26, 2018

1.7

Miles

85

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.38 mi in 2:37

8.7

MPH

87

Watts

17

Calories

Expresso Speedway

1.27 mi in 5:25

14.1

MPH

175

Watts

64

Calories
January 17, 2018

8.2

Miles

354

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:03

19.7

MPH

204

Watts

42

Calories

Expresso Speedway

1.00 mi in 2:45

21.8

MPH

267

Watts

47

Calories

Lost Valley

5.94 mi in 16:34

21.5

MPH

234

Watts

257

Calories
January 11, 2018

0.3

Miles

98

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

0.31 mi in 14:31

1.3

MPH

89

Watts

98

Calories
January 10, 2018

30.5

Miles

1,288

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:39

12.9

MPH

93

Watts

32

Calories

Rolling Thunder

2.04 mi in 10:00

12.2

MPH

101

Watts

74

Calories

Campus Loop

2.03 mi in 8:35

14.2

MPH

123

Watts

76

Calories

Lost Trail

2.91 mi in 13:15

13.2

MPH

120

Watts

114

Calories

Coastal Run

3.37 mi in 13:28

15.0

MPH

149

Watts

139

Calories

Alpine Splash

2.93 mi in 13:39

12.9

MPH

137

Watts

132

Calories

Fruitdale

4.42 mi in 18:12

14.6

MPH

117

Watts

153

Calories

Bent Spoke

4.01 mi in 16:07

14.9

MPH

146

Watts

164

Calories

Redwood Dash

1.50 mi in 7:17

12.4

MPH

99

Watts

54

Calories

Rabbit Run

2.36 mi in 10:24

13.6

MPH

126

Watts

93

Calories

Mini Mayhem

2.03 mi in 8:49

13.8

MPH

121

Watts

76

Calories

Titan Time

1.75 mi in 10:31

10.0

MPH

99

Watts

77

Calories
January 9, 2018

14.4

Miles

840

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 12:03

14.5

MPH

140

Watts

119

Calories

Coastal Run

3.37 mi in 13:46

14.7

MPH

143

Watts

138

Calories

Alpine Splash

2.93 mi in 12:54

13.6

MPH

147

Watts

133

Calories

Fruitdale

4.42 mi in 18:42

14.2

MPH

111

Watts

151

Calories

Rabbit Run

0.71 mi in 17:42

2.4

MPH

97

Watts

129

Calories
January 6, 2018

10.4

Miles

417

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 17:59

14.7

MPH

124

Watts

160

Calories

Bent Spoke

4.01 mi in 14:46

16.3

MPH

183

Watts

183

Calories

Redwood Dash

1.93 mi in 8:34

13.5

MPH

119

Watts

73

Calories
January 5, 2018

3.0

Miles

133

Calories

0

Score

Completed Rides

Speed

Power

Calories

Thunderball

2.97 mi in 12:31

14.2

MPH

154

Watts

133

Calories

Titan January 2018

Ride Towards Immortality! Burn 5,000 Calories this month

Titan January 2018

# 2,387

of 33,382 Riders

3,739

Calories

Challenge Totals

January 27, 2018

14.71 Miles

610 Calories

0 Score

January 26, 2018

1.65 Miles

81 Calories

0 Score

January 17, 2018

7.94 Miles

345 Calories

0 Score

January 11, 2018

0.31 Miles

98 Calories

0 Score

January 10, 2018

30.35 Miles

1,184 Calories

0 Score

January 9, 2018

14.34 Miles

670 Calories

0 Score

January 6, 2018

10.36 Miles

416 Calories

0 Score

January 5, 2018

2.97 Miles

133 Calories

0 Score

January 27, 2018

14.8

611

0

January 26, 2018

1.7

85

0

January 17, 2018

8.2

354

0

January 11, 2018

0.3

98

0

January 10, 2018

30.5

1,288

0

January 9, 2018

14.4

840

0

January 6, 2018

10.4

417

0

January 5, 2018

3.0

133

0

This rider is a Team Captain

Titan
January 2018

Titan
January 2018