Cheryl Bickell - Titan - Interactive Fitness

Titan
January 2018

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Titan
January 2018

Cheryl Bickell

YMCA - Great Plains 60-69

60-69

# 1,733 of 33,387

4,775 Calories

# 1,733

of 33,387 Riders

4,775

Calories

Challenge Totals

Miles	133
Calories	4,775
Score	0

Timeline

January 24, 2018

10.44 Miles

423 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.43 mi in 4:07

0.43

4:07

0.43

6.3

12

27

126

Outlaw Rock

10.01 mi in 59:21

1

59:21

10.01

10.1

411

91

150
January 22, 2018

11.67 Miles

411 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:54

1

5:54

1

10.2

26

50

146

Thunderball

10.67 mi in 58:21

1

58:21

10.67

11.0

385

86

148
January 20, 2018

10.56 Miles

374 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:35

1

4:35

1.02

13.4

35

103

132

Monkey Pass

9.54 mi in 48:51

1

48:51

9.54

11.7

339

92

153
January 18, 2018

10.77 Miles

365 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:46

1

10:46

2.36

13.2

81

101

140

Stump Puller

6.91 mi in 33:36

1

33:36

6.91

12.3

242

96

153

Redwood Dash

1.50 mi in 7:28

1

7:28

1.5

12.1

42

70

126
January 16, 2018

9.38 Miles

315 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:25

1

4:25

1

13.6

31

94

129

Falcon Flight

8.38 mi in 41:31

1

41:31

8.38

12.1

284

90

152
January 12, 2018

9.25 Miles

313 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.22 mi in 44:42

1

44:42

7.22

9.7

256

71

142

Mini Mayhem

2.03 mi in 11:17

1

11:17

2.03

10.8

57

62

131
January 11, 2018

10.13 Miles

336 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 45:27

1

45:27

8.38

11.1

275

77

150

Titan Time

1.75 mi in 10:30

1

10:30

1.75

10.0

61

75

107
January 10, 2018

8.43 Miles

315 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Grape Stomper

8.43 mi in 50:08

0.69

50:08

8.43

10.1

315

81

148
January 9, 2018

5.37 Miles

210 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 29:53

1

29:53

5.37

10.8

210

93

146
January 6, 2018

12.04 Miles

479 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:41

1

9:41

2.03

12.6

64

88

130

Outlaw Rock

10.01 mi in 1:02:06

1

1:02:06

10.01

9.7

415

88

152
January 5, 2018

9.72 Miles

322 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:15

1

5:15

1.02

11.7

32

80

127

Redwood Dash

0.32 mi in 2:06

0.21

2:06

0.32

9.1

9

55

0

Falcon Flight

8.38 mi in 42:44

1

42:44

8.38

11.8

281

86

147
January 3, 2018

13.18 Miles

497 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:33

1

4:33

1

13.2

29

85

133

Grape Stomper

12.18 mi in 1:11:56

1

1:11:56

12.18

10.2

468

85

149
January 2, 2018

11.55 Miles

390 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 16:17

1

16:17

3.37

12.4

113

92

126

Stormy Hollow

1.20 mi in 7:11

0.16

7:11

1.2

10.0

38

66

154

Sunday Afternoon

6.98 mi in 42:49

1

42:49

6.98

9.8

239

69

141
January 24, 2018

10.5

Miles

423

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.43 mi in 4:07

6.3

MPH

27

Watts

12

Calories

Outlaw Rock

10.01 mi in 59:21

10.1

MPH

91

Watts

411

Calories
January 22, 2018

11.7

Miles

411

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:54

10.2

MPH

50

Watts

26

Calories

Thunderball

10.67 mi in 58:21

11.0

MPH

86

Watts

385

Calories
January 20, 2018

10.6

Miles

374

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:35

13.4

MPH

103

Watts

35

Calories

Monkey Pass

9.54 mi in 48:51

11.7

MPH

92

Watts

339

Calories
January 18, 2018

10.8

Miles

365

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 10:46

13.2

MPH

101

Watts

81

Calories

Stump Puller

6.91 mi in 33:36

12.3

MPH

96

Watts

242

Calories

Redwood Dash

1.50 mi in 7:28

12.1

MPH

70

Watts

42

Calories
January 16, 2018

9.4

Miles

315

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:25

13.6

MPH

94

Watts

31

Calories

Falcon Flight

8.38 mi in 41:31

12.1

MPH

90

Watts

284

Calories
January 12, 2018

9.2

Miles

313

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ravens Roost

7.22 mi in 44:42

9.7

MPH

71

Watts

256

Calories

Mini Mayhem

2.03 mi in 11:17

10.8

MPH

62

Watts

57

Calories
January 11, 2018

10.1

Miles

336

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

8.38 mi in 45:27

11.1

MPH

77

Watts

275

Calories

Titan Time

1.75 mi in 10:30

10.0

MPH

75

Watts

61

Calories
January 10, 2018

8.4

Miles

315

Calories

0

Score

Completed Rides

Speed

Power

Calories

Grape Stomper

8.43 mi in 50:08

10.1

MPH

81

Watts

315

Calories
January 9, 2018

5.4

Miles

210

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 29:53

10.8

MPH

93

Watts

210

Calories
January 6, 2018

12.0

Miles

480

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:41

12.6

MPH

88

Watts

64

Calories

Outlaw Rock

10.01 mi in 1:02:06

9.7

MPH

88

Watts

415

Calories
January 5, 2018

9.8

Miles

326

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:15

11.7

MPH

80

Watts

32

Calories

Redwood Dash

0.32 mi in 2:06

9.1

MPH

55

Watts

9

Calories

Falcon Flight

8.38 mi in 42:44

11.8

MPH

86

Watts

281

Calories
January 3, 2018

13.2

Miles

497

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:33

13.2

MPH

85

Watts

29

Calories

Grape Stomper

12.18 mi in 1:11:56

10.2

MPH

85

Watts

468

Calories
January 2, 2018

11.6

Miles

392

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 16:17

12.4

MPH

92

Watts

113

Calories

Stormy Hollow

1.20 mi in 7:11

10.0

MPH

66

Watts

38

Calories

Sunday Afternoon

6.98 mi in 42:49

9.8

MPH

69

Watts

239

Calories

Titan January 2018

Ride Towards Immortality! Burn 5,000 Calories this month

Titan January 2018

# 1,733

of 33,387 Riders

4,775

Calories

Challenge Totals

January 24, 2018

10.44 Miles

423 Calories

0 Score

January 22, 2018

11.67 Miles

411 Calories

0 Score

January 20, 2018

10.56 Miles

374 Calories

0 Score

January 18, 2018

10.77 Miles

365 Calories

0 Score

January 16, 2018

9.38 Miles

315 Calories

0 Score

January 12, 2018

9.25 Miles

313 Calories

0 Score

January 11, 2018

10.13 Miles

336 Calories

0 Score

January 10, 2018

8.43 Miles

315 Calories

0 Score

January 9, 2018

5.37 Miles

210 Calories

0 Score

January 6, 2018

12.04 Miles

479 Calories

0 Score

January 5, 2018

9.72 Miles

322 Calories

0 Score

January 3, 2018

13.18 Miles

497 Calories

0 Score

January 2, 2018

11.55 Miles

390 Calories

0 Score

January 24, 2018

10.5

423

0

January 22, 2018

11.7

411

0

January 20, 2018

10.6

374

0

January 18, 2018

10.8

365

0

January 16, 2018

9.4

315

0

Titan
January 2018

Titan
January 2018