Larry Kaminski - Ghost Buster - Interactive Fitness

Ghost Buster
February 2018

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Riders

Info

Ghost Buster
February 2018

Larry Kaminski

YMCA - Pierce and Kitsap Counties - Haselwood 70-79

70-79

# 14,028 of 35,033

0 Points

# 14,028

of 35,033 Riders

0

Points

Challenge Totals

Miles	20
Calories	652
Score	0

Timeline

February 15, 2018

9.53 Miles

258 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:53

1

4:53

1

12.3

26

68

75

Expresso Speedway

3.00 mi in 14:08

3

14:08

3

12.7

80

70

30

Expresso Speedway

2.00 mi in 9:16

2

9:16

2

12.9

55

75

91

Campus Loop

2.03 mi in 9:55

1

9:55

2.03

12.3

57

72

91

Redwood Dash

1.50 mi in 7:14

1

7:14

1.5

12.4

40

69

102
February 14, 2018

10.00 Miles

383 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ocean Plunge

10.00 mi in 1:24:17

0.85

1:24:17

10

7.1

383

52

92
February 15, 2018

9.6

Miles

261

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:53

12.3

MPH

68

Watts

26

Calories

Expresso Speedway

3.00 mi in 14:08

12.7

MPH

70

Watts

80

Calories

Expresso Speedway

2.00 mi in 9:16

12.9

MPH

75

Watts

55

Calories

Campus Loop

2.03 mi in 9:55

12.3

MPH

72

Watts

57

Calories

Redwood Dash

1.50 mi in 7:14

12.4

MPH

69

Watts

40

Calories
February 14, 2018

10.0

Miles

383

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ocean Plunge

10.00 mi in 1:24:17

7.1

MPH

52

Watts

383

Calories

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