Mary Nee - Workout Wizard - Interactive Fitness

Workout Wizard
March 2018

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Workout Wizard
March 2018

Mary Nee

YMCA - Metro Atlanta - McCleskey-East Cobb 60-69

60-69

# 577 of 32,248

13:02:00 Time

# 577

of 32,248 Riders

13:02:00

Time

Challenge Totals

Miles	159
Calories	4,881
Score	0

Timeline

March 29, 2018

11.19 Miles

337 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:28

1

5:28

1

11.0

23

48

101

Redwood Dash

1.50 mi in 6:11

1

6:11

1.5

14.6

44

96

114

Falcon Flight

8.69 mi in 41:14

1.04

41:14

8.690001

12.6

270

85

123
March 27, 2018

11.40 Miles

348 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 19:15

1

19:15

4.42

13.8

127

86

112

Apple Grinder

6.98 mi in 36:23

1

36:23

6.98

11.5

221

77

116
March 26, 2018

9.96 Miles

312 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:32

1

4:32

1.02

13.5

31

90

107

Campus Loop

2.03 mi in 9:05

1

9:05

2.03

13.4

59

86

116

Stump Puller

6.91 mi in 31:49

1

31:49

6.91

13.0

222

92

122
March 23, 2018

9.70 Miles

304 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 14:50

1

14:50

3.37

13.6

107

96

115

Quicksilver

6.33 mi in 28:52

1

28:52

6.33

13.2

198

90

121
March 20, 2018

11.04 Miles

344 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:58

1

8:58

2.03

13.6

60

88

107

Bent Spoke

4.01 mi in 18:51

1

18:51

4.01

12.8

132

93

121

Dragon Fire

5.00 mi in 22:03

1

22:03

5

13.6

152

91

121
March 14, 2018

10.28 Miles

320 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 15:05

1

15:05

3.37

13.4

104

91

115

Stump Puller

6.91 mi in 33:03

1

33:03

6.91

12.5

216

85

119
March 13, 2018

11.29 Miles

348 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 13:34

1

13:34

2.91

12.9

90

86

107

Falcon Flight

8.38 mi in 40:38

1

40:38

8.38

12.4

258

82

113
March 12, 2018

11.33 Miles

346 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 29:25

1

29:25

6.33

12.9

195

87

122

Dragon Fire

5.00 mi in 22:31

1

22:31

5

13.3

151

88

113
March 9, 2018

9.98 Miles

301 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 15:11

1

15:11

3.37

13.3

103

90

116

Quicksilver

6.61 mi in 32:38

1.04

32:38

6.61

12.2

198

77

121
March 8, 2018

7.82 Miles

251 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 35:05

1

35:05

6.98

11.9

225

83

115

Apple Grinder

0.84 mi in 4:39

0.12

4:39

0.84

10.8

26

72

106
March 6, 2018

10.28 Miles

312 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 15:32

1

15:32

3.37

13.0

102

86

114

Farmers Bluff

6.91 mi in 34:14

1

34:14

6.91

12.1

210

78

117
March 5, 2018

9.82 Miles

308 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 13:29

1

13:29

2.91

12.9

90

88

111

Stump Puller

6.91 mi in 32:53

1

32:53

6.91

12.6

218

87

117
March 3, 2018

11.31 Miles

348 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 18:59

1

18:59

2.93

9.3

106

69

104

Falcon Flight

8.38 mi in 46:18

1

46:18

8.38

10.9

243

64

103
March 2, 2018

9.70 Miles

292 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 15:29

1

15:29

3.37

13.1

101

86

115

Quicksilver

6.33 mi in 30:39

1

30:39

6.33

12.4

191

80

125
March 1, 2018

10.41 Miles

296 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:20

1

10:20

2.03

11.8

54

64

98

Falcon Flight

8.38 mi in 46:28

1

46:28

8.38

10.8

243

63

99
March 29, 2018

11.3

Miles

338

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:28

11.0

MPH

48

Watts

23

Calories

Redwood Dash

1.50 mi in 6:11

14.6

MPH

96

Watts

44

Calories

Falcon Flight

8.69 mi in 41:14

12.6

MPH

85

Watts

270

Calories
March 27, 2018

11.7

Miles

353

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 19:15

13.8

MPH

86

Watts

127

Calories

Apple Grinder

6.98 mi in 36:23

11.5

MPH

77

Watts

221

Calories
March 26, 2018

10.2

Miles

317

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:32

13.5

MPH

90

Watts

31

Calories

Campus Loop

2.03 mi in 9:05

13.4

MPH

86

Watts

59

Calories

Stump Puller

6.91 mi in 31:49

13.0

MPH

92

Watts

222

Calories
March 23, 2018

10.0

Miles

311

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 14:50

13.6

MPH

96

Watts

107

Calories

Quicksilver

6.33 mi in 28:52

13.2

MPH

90

Watts

198

Calories
March 20, 2018

11.4

Miles

353

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:58

13.6

MPH

88

Watts

60

Calories

Bent Spoke

4.01 mi in 18:51

12.8

MPH

93

Watts

132

Calories

Dragon Fire

5.00 mi in 22:03

13.6

MPH

91

Watts

152

Calories
March 14, 2018

10.6

Miles

328

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 15:05

13.4

MPH

91

Watts

104

Calories

Stump Puller

6.91 mi in 33:03

12.5

MPH

85

Watts

216

Calories
March 13, 2018

11.7

Miles

355

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 13:34

12.9

MPH

86

Watts

90

Calories

Falcon Flight

8.38 mi in 40:38

12.4

MPH

82

Watts

258

Calories
March 12, 2018

11.7

Miles

354

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 29:25

12.9

MPH

87

Watts

195

Calories

Dragon Fire

5.00 mi in 22:31

13.3

MPH

88

Watts

151

Calories
March 9, 2018

10.1

Miles

303

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 15:11

13.3

MPH

90

Watts

103

Calories

Quicksilver

6.61 mi in 32:38

12.2

MPH

77

Watts

198

Calories
March 8, 2018

7.9

Miles

253

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

6.98 mi in 35:05

11.9

MPH

83

Watts

225

Calories

Apple Grinder

0.84 mi in 4:39

10.8

MPH

72

Watts

26

Calories
March 6, 2018

10.6

Miles

320

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 15:32

13.0

MPH

86

Watts

102

Calories

Farmers Bluff

6.91 mi in 34:14

12.1

MPH

78

Watts

210

Calories
March 5, 2018

10.1

Miles

315

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 13:29

12.9

MPH

88

Watts

90

Calories

Stump Puller

6.91 mi in 32:53

12.6

MPH

87

Watts

218

Calories
March 3, 2018

11.5

Miles

351

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 18:59

9.3

MPH

69

Watts

106

Calories

Falcon Flight

8.38 mi in 46:18

10.9

MPH

64

Watts

243

Calories
March 2, 2018

10.0

Miles

298

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 15:29

13.1

MPH

86

Watts

101

Calories

Quicksilver

6.33 mi in 30:39

12.4

MPH

80

Watts

191

Calories
March 1, 2018

10.6

Miles

298

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:20

11.8

MPH

64

Watts

54

Calories

Falcon Flight

8.38 mi in 46:28

10.8

MPH

63

Watts

243

Calories

Workout Wizard March 2018

Conjure Up Some Sweat! Ride for a Total 10 Hours.

Workout Wizard March 2018

# 577

of 32,248 Riders

13:02:00

Time

Challenge Totals

March 29, 2018

11.19 Miles

337 Calories

0 Score

March 27, 2018

11.40 Miles

348 Calories

0 Score

March 26, 2018

9.96 Miles

312 Calories

0 Score

March 23, 2018

9.70 Miles

304 Calories

0 Score

March 20, 2018

11.04 Miles

344 Calories

0 Score

March 14, 2018

10.28 Miles

320 Calories

0 Score

March 13, 2018

11.29 Miles

348 Calories

0 Score

March 12, 2018

11.33 Miles

346 Calories

0 Score

March 9, 2018

9.98 Miles

301 Calories

0 Score

March 8, 2018

7.82 Miles

251 Calories

0 Score

March 6, 2018

10.28 Miles

312 Calories

0 Score

March 5, 2018

9.82 Miles

308 Calories

0 Score

March 3, 2018

11.31 Miles

348 Calories

0 Score

March 2, 2018

9.70 Miles

292 Calories

0 Score

March 1, 2018

10.41 Miles

296 Calories

0 Score

March 29, 2018

11.3

338

0

March 27, 2018

11.7

353

0

March 26, 2018

10.2

317

0

Workout Wizard
March 2018

Workout Wizard
March 2018