Workout Wizard
March 2018

Adam Rokes
JCC - Omaha
50-59
Adam Rokes
# 1,217 of 32,235
10:01:17 Time
View Profile

Challenge Totals

Miles 165
Calories 6,934
Score 0

  • March 29, 2018

    30.75 Miles
    1,085 Calories
    0 Score
    Rides
    1.00 mi in 5:08
    2.03 mi in 9:03
    2.36 mi in 10:34
    4.01 mi in 11:34
    18.99 mi in 1:16:45
    2.36 mi in 10:39

  • March 25, 2018

    9.53 Miles
    405 Calories
    0 Score
    Rides
    1.00 mi in 4:06
    2.03 mi in 5:31
    5.00 mi in 14:47
    1.50 mi in 6:26

  • March 24, 2018

    13.40 Miles
    666 Calories
    0 Score
    Rides
    1.00 mi in 4:24
    7.87 mi in 25:36
    4.53 mi in 16:52

  • March 22, 2018

    12.01 Miles
    496 Calories
    0 Score
    Rides
    2.00 mi in 9:09
    10.01 mi in 40:34

  • March 20, 2018

    20.56 Miles
    889 Calories
    0 Score
    Rides
    12.18 mi in 42:53
    8.38 mi in 28:14

  • March 18, 2018

    20.66 Miles
    954 Calories
    0 Score
    Rides
    2.03 mi in 7:56
    11.03 mi in 38:33
    7.60 mi in 26:17

  • March 17, 2018

    20.88 Miles
    841 Calories
    0 Score
    Rides
    3.37 mi in 11:50
    4.01 mi in 13:50
    13.50 mi in 48:50

  • March 15, 2018

    18.30 Miles
    838 Calories
    0 Score
    Rides
    18.30 mi in 1:05:01

  • March 11, 2018

    17.73 Miles
    717 Calories
    0 Score
    Rides
    4.42 mi in 15:17
    6.33 mi in 23:01
    6.98 mi in 22:56
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