Workout Wizard
March 2018

Joe Adlman
YMCA - Merrimack Valley - Andover / North Andover
70-79
Joe Adlman
# 166 of 32,235
21:50:16 Time
View Profile

Challenge Totals

Miles 316
Calories 12,616
Score 0

  • March 30, 2018

    5.94 Miles
    197 Calories
    0 Score
    Rides
    1.00 mi in 4:19
    2.03 mi in 8:17
    2.36 mi in 8:53
    0.55 mi in 1:45

  • March 29, 2018

    11.76 Miles
    496 Calories
    0 Score
    Rides
    1.02 mi in 4:10
    10.74 mi in 45:46

  • March 28, 2018

    16.53 Miles
    701 Calories
    0 Score
    Rides
    1.00 mi in 4:06
    2.03 mi in 9:44
    13.50 mi in 42:15

  • March 27, 2018

    14.82 Miles
    512 Calories
    0 Score
    Rides
    1.00 mi in 3:21
    1.02 mi in 3:45
    4.42 mi in 17:07
    8.38 mi in 32:12

  • March 26, 2018

    11.41 Miles
    411 Calories
    0 Score
    Rides
    1.00 mi in 3:56
    2.00 mi in 8:29
    6.91 mi in 23:47
    1.50 mi in 6:36
    0 points

  • March 25, 2018

    19.30 Miles
    789 Calories
    0 Score
    Rides
    1.00 mi in 4:21
    1.00 mi in 2:31
    1.00 mi in 3:14
    2.04 mi in 8:13
    2.03 mi in 6:57
    2.36 mi in 6:38
    2.36 mi in 9:53
    1.50 mi in 5:39
    6.01 mi in 18:50

  • March 24, 2018

    1.76 Miles
    59 Calories
    0 Score
    Rides
    0.26 mi in 0:51
    1.50 mi in 5:34

  • March 23, 2018

    22.52 Miles
    1,041 Calories
    0 Score
    Rides
    1.00 mi in 4:31
    20.02 mi in 1:08:11
    1.50 mi in 5:52

  • March 21, 2018

    14.10 Miles
    631 Calories
    0 Score
    Rides
    1.00 mi in 3:32
    1.00 mi in 4:42
    2.00 mi in 7:24
    1.02 mi in 3:51
    1.02 mi in 3:43
    2.03 mi in 5:33
    1.50 mi in 3:55
    4.53 mi in 16:29

  • March 20, 2018

    3.06 Miles
    132 Calories
    0 Score
    Rides
    1.02 mi in 3:43
    1.02 mi in 2:41
    1.02 mi in 3:10
    0 points

  • March 19, 2018

    13.52 Miles
    610 Calories
    0 Score
    Rides
    0.49 mi in 2:28
    1.00 mi in 4:13
    1.00 mi in 4:22
    11.03 mi in 38:21

  • March 17, 2018

    8.61 Miles
    334 Calories
    0 Score
    Rides
    1.00 mi in 2:53
    1.51 mi in 5:19
    1.50 mi in 5:45
    2.03 mi in 6:28
    1.75 mi in 5:40
    0.82 mi in 3:53

  • March 16, 2018

    12.88 Miles
    491 Calories
    0 Score
    Rides
    1.00 mi in 3:31
    1.00 mi in 4:07
    1.02 mi in 3:52
    1.02 mi in 3:56
    4.42 mi in 12:50
    4.42 mi in 14:35

  • March 15, 2018

    4.41 Miles
    161 Calories
    0 Score
    Rides
    2.91 mi in 10:26
    1.50 mi in 5:08

  • March 14, 2018

    14.20 Miles
    655 Calories
    0 Score
    Rides
    1.00 mi in 4:02
    1.02 mi in 3:45
    12.18 mi in 40:10

  • March 12, 2018

    1.50 Miles
    44 Calories
    0 Score
    Rides
    1.50 mi in 6:32

  • March 11, 2018

    14.66 Miles
    580 Calories
    0 Score
    Rides
    1.00 mi in 3:54
    1.00 mi in 4:18
    6.33 mi in 19:49
    6.33 mi in 22:30

  • March 10, 2018

    4.39 Miles
    158 Calories
    0 Score
    Rides
    1.02 mi in 3:43
    3.37 mi in 12:16

  • March 9, 2018

    2.96 Miles
    108 Calories
    0 Score
    Rides
    2.36 mi in 9:20
    0.30 mi in 1:19
    0.30 mi in 1:10

  • March 8, 2018

    14.11 Miles
    455 Calories
    0 Score
    Rides
    1.00 mi in 4:02
    1.02 mi in 4:20
    8.84 mi in 36:52
    1.50 mi in 6:05
    1.75 mi in 7:38

  • March 7, 2018

    20.96 Miles
    861 Calories
    0 Score
    Rides
    1.00 mi in 4:14
    1.00 mi in 5:03
    1.02 mi in 4:39
    1.02 mi in 3:54
    6.91 mi in 26:28
    10.01 mi in 34:51

  • March 5, 2018

    11.69 Miles
    495 Calories
    0 Score
    Rides
    1.02 mi in 4:01
    10.67 mi in 41:16

  • March 4, 2018

    19.61 Miles
    714 Calories
    0 Score
    Rides
    1.00 mi in 4:37
    2.04 mi in 13:36
    0.46 mi in 2:18
    10.55 mi in 45:02
    1.50 mi in 6:13
    4.06 mi in 20:13

  • March 3, 2018

    13.03 Miles
    380 Calories
    0 Score
    Rides
    2.36 mi in 9:53
    2.91 mi in 14:37
    3.37 mi in 16:26
    2.36 mi in 10:26
    2.03 mi in 9:29

  • March 2, 2018

    15.47 Miles
    630 Calories
    0 Score
    Rides
    1.00 mi in 7:59
    4.42 mi in 17:57
    0.68 mi in 2:44
    7.87 mi in 29:27
    1.50 mi in 6:48

  • March 1, 2018

    38.56 Miles
    1,362 Calories
    0 Score
    Rides
    1.00 mi in 4:03
    1.02 mi in 4:09
    2.91 mi in 12:34
    4.42 mi in 19:14
    4.42 mi in 20:16
    7.44 mi in 28:38
    1.50 mi in 6:49
    8.63 mi in 33:14
    7.22 mi in 27:17
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