Workout Wizard
March 2018

John Colton
YMCA - Metro North - Torigian
40-49
John Colton
# 1,164 of 32,238
10:04:41 Time
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Challenge Totals

Miles 174
Calories 7,817
Score 177,724

  • March 30, 2018

    16.24 Miles
    727 Calories
    0 Score
    Rides
    3.88 mi in 13:30
    5.78 mi in 18:17
    6.58 mi in 21:59

  • March 29, 2018

    14.29 Miles
    663 Calories
    0 Score
    Rides
    5.43 mi in 16:38
    7.37 mi in 23:17
    77,497 points

  • March 28, 2018

    15.28 Miles
    738 Calories
    0 Score
    Rides
    2.65 mi in 8:53
    4.09 mi in 14:32
    4.01 mi in 12:14
    4.53 mi in 15:38

  • March 26, 2018

    12.70 Miles
    550 Calories
    0 Score
    Rides
    1.78 mi in 6:08
    5.82 mi in 20:45
    2.86 mi in 10:01
    2.24 mi in 8:30

  • March 23, 2018

    17.32 Miles
    797 Calories
    0 Score
    Rides
    1.02 mi in 3:25
    3.19 mi in 11:41
    0.28 mi in 1:01
    11.03 mi in 38:00
    1.80 mi in 6:57

  • March 21, 2018

    15.20 Miles
    622 Calories
    0 Score
    Rides
    1.46 mi in 4:49
    3.98 mi in 13:47
    5.70 mi in 17:34
    2.86 mi in 9:43
    40,589 points

  • March 20, 2018

    17.16 Miles
    701 Calories
    0 Score
    Rides
    3.55 mi in 11:44
    6.60 mi in 23:41
    7.01 mi in 21:59

  • March 19, 2018

    16.50 Miles
    681 Calories
    0 Score
    Rides
    1.00 mi in 3:30
    3.69 mi in 15:13
    4.31 mi in 14:18
    7.50 mi in 24:29

  • March 16, 2018

    8.35 Miles
    373 Calories
    0 Score
    Rides
    1.37 mi in 4:51
    6.98 mi in 22:37

  • March 15, 2018

    13.50 Miles
    614 Calories
    0 Score
    Rides
    13.50 mi in 42:58

  • March 7, 2018

    12.96 Miles
    545 Calories
    0 Score
    Rides
    2.03 mi in 6:54
    1.50 mi in 5:11
    7.29 mi in 22:50
    28,111 points
    31,527 points

  • March 5, 2018

    10.27 Miles
    425 Calories
    0 Score
    Rides
    2.91 mi in 10:02
    5.00 mi in 15:57
    2.36 mi in 7:29

  • March 2, 2018

    6.94 Miles
    305 Calories
    0 Score
    Rides
    2.93 mi in 9:42
    4.01 mi in 14:26
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