MaryLee Perkins - Workout Wizard - Interactive Fitness

Workout Wizard
March 2018

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Workout Wizard
March 2018

MaryLee Perkins

YMCA - Middle Tennessee - Donelson-Hermitage 70-79

70-79

# 917 of 32,236

10:52:20 Time

# 917

of 32,236 Riders

10:52:20

Time

Challenge Totals

Miles	111
Calories	3,346
Score	48,304

Timeline

March 30, 2018

6.33 Miles

178 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 35:33

1

35:33

6.33

10.7

178

60

123
March 28, 2018

6.33 Miles

182 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 33:55

1

33:55

6.33

11.2

182

65

118
March 26, 2018

6.33 Miles

184 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 34:05

1

34:05

6.33

11.1

184

66

131
March 24, 2018

6.98 Miles

213 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 41:43

1

41:43

6.98

10.0

213

61

123
March 23, 2018

6.33 Miles

181 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 34:57

1

34:57

6.33

10.9

181

63

125
March 21, 2018

5.43 Miles

166 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 33:34

1

33:34

5.43

9.7

166

59

120
March 20, 2018

6.33 Miles

182 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 33:23

1

33:23

6.33

11.4

182

67

127
March 18, 2018

8.74 Miles

267 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 37:05

1

Laps

37:05

6.33

10.2

179

57

120

Coin Toss - Speed - 10 Min

48,304 points

48,304

Points

10:00

2.41

14.4

89

124

159
March 16, 2018

6.33 Miles

176 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 35:55

1

35:55

6.33

10.6

176

58

124
March 14, 2018

5.43 Miles

167 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 34:00

1

34:00

5.43

9.6

167

58

129
March 13, 2018

6.33 Miles

183 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 33:04

1

33:04

6.33

11.5

183

69

126
March 11, 2018

5.43 Miles

168 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 34:45

1

34:45

5.43

9.4

168

57

117
March 10, 2018

5.43 Miles

170 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 31:20

1

31:20

5.43

10.4

170

67

124
March 9, 2018

6.33 Miles

179 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 34:43

1

34:43

6.33

10.9

179

62

129
March 7, 2018

6.33 Miles

180 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 34:24

1

34:24

6.33

11.0

180

63

126
March 5, 2018

6.33 Miles

180 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 35:58

1

35:58

6.33

10.6

180

60

122
March 3, 2018

5.43 Miles

167 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 33:11

1

33:11

5.43

9.8

167

60

120
March 2, 2018

6.33 Miles

181 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 35:21

1

35:21

6.33

10.7

181

62

125
March 30, 2018

6.3

Miles

180

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 35:33

10.7

MPH

60

Watts

178

Calories
March 28, 2018

6.3

Miles

184

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 33:55

11.2

MPH

65

Watts

182

Calories
March 26, 2018

6.3

Miles

184

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 34:05

11.1

MPH

66

Watts

184

Calories
March 24, 2018

7.0

Miles

213

Calories

0

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

6.98 mi in 41:43

10.0

MPH

61

Watts

213

Calories
March 23, 2018

6.3

Miles

183

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 34:57

10.9

MPH

63

Watts

181

Calories
March 21, 2018

5.5

Miles

167

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 33:34

9.7

MPH

59

Watts

166

Calories
March 20, 2018

6.3

Miles

183

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 33:23

11.4

MPH

67

Watts

182

Calories
March 18, 2018

6.4

Miles

272

Calories

48,304

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 37:05

10.2

MPH

57

Watts

179

Calories

Coin Toss - Speed - 10 Min

48,304 points

14.4

MPH

124

Watts

89

Calories
March 16, 2018

6.3

Miles

178

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 35:55

10.6

MPH

58

Watts

176

Calories
March 14, 2018

5.5

Miles

168

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 34:00

9.6

MPH

58

Watts

167

Calories
March 13, 2018

6.3

Miles

185

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 33:04

11.5

MPH

69

Watts

183

Calories
March 11, 2018

5.6

Miles

170

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

5.43 mi in 34:45

9.4

MPH

57

Watts

168

Calories
March 10, 2018

5.5

Miles

172

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 31:20

10.4

MPH

67

Watts

170

Calories
March 9, 2018

6.3

Miles

180

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 34:43

10.9

MPH

62

Watts

179

Calories
March 7, 2018

6.3

Miles

180

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 34:24

11.0

MPH

63

Watts

180

Calories
March 5, 2018

6.3

Miles

180

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 35:58

10.6

MPH

60

Watts

180

Calories
March 3, 2018

5.5

Miles

169

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 33:11

9.8

MPH

60

Watts

167

Calories
March 2, 2018

6.3

Miles

182

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 35:21

10.7

MPH

62

Watts

181

Calories

Workout Wizard March 2018

Conjure Up Some Sweat! Ride for a Total 10 Hours.

Workout Wizard March 2018

# 917

of 32,236 Riders

10:52:20

Time

Challenge Totals

March 30, 2018

6.33 Miles

178 Calories

0 Score

March 28, 2018

6.33 Miles

182 Calories

0 Score

March 26, 2018

6.33 Miles

184 Calories

0 Score

March 24, 2018

6.98 Miles

213 Calories

0 Score

March 23, 2018

6.33 Miles

181 Calories

0 Score

March 21, 2018

5.43 Miles

166 Calories

0 Score

March 20, 2018

6.33 Miles

182 Calories

0 Score

March 18, 2018

8.74 Miles

267 Calories

0 Score

March 16, 2018

6.33 Miles

176 Calories

0 Score

March 14, 2018

5.43 Miles

167 Calories

0 Score

March 13, 2018

6.33 Miles

183 Calories

0 Score

March 11, 2018

5.43 Miles

168 Calories

0 Score

March 10, 2018

5.43 Miles

170 Calories

0 Score

March 9, 2018

6.33 Miles

179 Calories

0 Score

March 7, 2018

6.33 Miles

180 Calories

0 Score

March 5, 2018

6.33 Miles

180 Calories

0 Score

March 3, 2018

5.43 Miles

167 Calories

0 Score

March 2, 2018

6.33 Miles

181 Calories

0 Score

Workout Wizard
March 2018

Workout Wizard
March 2018