Workout Wizard
March 2018

Nick Goncalves
YMCA - Greater Springfield - Scantic Valley
20-29
Nick Goncalves
# 18 of 32,235
2.01:30:29 Time
View Profile

Challenge Totals

Miles 731
Calories 27,214
Score 0

  • March 31, 2018

    53.30 Miles
    2,007 Calories
    0 Score
    Rides
    8.38 mi in 39:05
    8.38 mi in 31:57
    8.37 mi in 32:01
    8.37 mi in 35:23
    8.37 mi in 30:30
    8.37 mi in 34:00
    0.70 mi in 2:37
    2.36 mi in 9:27

  • March 30, 2018

    43.17 Miles
    1,566 Calories
    0 Score
    Rides
    1.02 mi in 4:42
    2.03 mi in 10:15
    2.36 mi in 9:18
    2.36 mi in 11:37
    2.36 mi in 9:31
    2.36 mi in 9:57
    2.36 mi in 9:19
    2.36 mi in 9:10
    2.36 mi in 9:12
    2.36 mi in 9:10
    2.36 mi in 9:45
    2.36 mi in 10:01
    2.36 mi in 9:34
    2.36 mi in 9:55
    2.36 mi in 9:36
    2.36 mi in 9:17
    2.36 mi in 9:37
    2.36 mi in 9:26
    2.36 mi in 9:01

  • March 29, 2018

    43.70 Miles
    1,632 Calories
    0 Score
    Rides
    2.04 mi in 8:09
    2.03 mi in 9:16
    3.37 mi in 16:00
    3.37 mi in 13:51
    4.42 mi in 19:04
    4.00 mi in 19:39
    8.38 mi in 32:39
    1.50 mi in 6:45
    1.50 mi in 7:20
    8.37 mi in 31:30
    2.36 mi in 11:24
    2.36 mi in 9:21

  • March 28, 2018

    40.16 Miles
    1,442 Calories
    0 Score
    Rides
    2.03 mi in 8:38
    2.91 mi in 12:26
    3.37 mi in 14:27
    3.37 mi in 14:02
    4.01 mi in 16:42
    8.38 mi in 37:32
    1.50 mi in 7:08
    1.50 mi in 6:21
    8.37 mi in 31:15
    2.36 mi in 10:04
    2.36 mi in 9:51

  • March 27, 2018

    43.44 Miles
    1,530 Calories
    0 Score
    Rides
    2.91 mi in 11:59
    3.37 mi in 13:30
    4.42 mi in 20:40
    4.42 mi in 18:28
    8.37 mi in 35:17
    1.50 mi in 7:45
    1.50 mi in 7:17
    1.50 mi in 6:26
    8.37 mi in 31:16
    2.36 mi in 9:53
    2.36 mi in 10:35
    2.36 mi in 9:17

  • March 26, 2018

    46.50 Miles
    1,756 Calories
    0 Score
    Rides
    8.84 mi in 32:28
    8.38 mi in 28:32
    1.50 mi in 6:40
    1.50 mi in 6:32
    1.50 mi in 4:46
    1.50 mi in 6:59
    0.75 mi in 15:34
    8.37 mi in 31:12
    2.36 mi in 9:41
    2.36 mi in 9:26
    2.36 mi in 8:24
    2.36 mi in 10:23
    2.36 mi in 11:00
    2.36 mi in 12:31

  • March 25, 2018

    36.03 Miles
    1,351 Calories
    0 Score
    Rides
    2.03 mi in 9:12
    2.03 mi in 8:16
    8.37 mi in 32:06
    8.37 mi in 30:53
    1.50 mi in 8:08
    1.50 mi in 7:15
    1.50 mi in 6:09
    8.37 mi in 31:46
    2.36 mi in 10:08

  • March 24, 2018

    31.07 Miles
    1,155 Calories
    0 Score
    Rides
    3.37 mi in 14:22
    4.42 mi in 18:44
    6.33 mi in 25:31
    1.50 mi in 6:56
    8.37 mi in 34:37
    4.72 mi in 18:31
    2.36 mi in 9:56

  • March 23, 2018

    30.47 Miles
    1,090 Calories
    0 Score
    Rides
    3.37 mi in 14:40
    3.37 mi in 14:31
    4.42 mi in 17:51
    8.37 mi in 35:00
    1.50 mi in 6:45
    2.36 mi in 10:17
    2.36 mi in 10:18
    2.36 mi in 10:24
    2.36 mi in 10:07

  • March 22, 2018

    32.80 Miles
    1,270 Calories
    0 Score
    Rides
    8.37 mi in 31:37
    16.76 mi in 1:00:03
    1.50 mi in 6:42
    2.36 mi in 8:54
    2.36 mi in 10:09
    1.45 mi in 6:18

  • March 21, 2018

    30.10 Miles
    1,121 Calories
    0 Score
    Rides
    3.37 mi in 11:34
    4.42 mi in 16:21
    1.50 mi in 6:01
    1.50 mi in 5:54
    1.50 mi in 5:35
    8.37 mi in 29:25
    2.36 mi in 8:41
    2.36 mi in 8:58
    2.36 mi in 8:55
    2.36 mi in 9:01

  • March 20, 2018

    31.50 Miles
    1,164 Calories
    0 Score
    Rides
    5.00 mi in 20:17
    5.00 mi in 19:14
    5.00 mi in 18:52
    5.00 mi in 19:01
    5.00 mi in 21:08
    5.00 mi in 19:29
    1.50 mi in 6:53

  • March 19, 2018

    28.08 Miles
    1,049 Calories
    0 Score
    Rides
    3.36 mi in 13:58
    5.00 mi in 21:14
    5.00 mi in 19:22
    10.00 mi in 37:21
    2.36 mi in 9:09
    2.36 mi in 8:50

  • March 18, 2018

    35.50 Miles
    1,316 Calories
    0 Score
    Rides
    5.00 mi in 21:17
    5.00 mi in 19:05
    5.00 mi in 18:09
    5.00 mi in 18:12
    5.00 mi in 20:53
    5.50 mi in 20:34
    5.00 mi in 25:05

  • March 17, 2018

    24.99 Miles
    927 Calories
    0 Score
    Rides
    2.03 mi in 9:44
    2.91 mi in 13:48
    3.37 mi in 12:15
    2.93 mi in 12:44
    4.42 mi in 17:55
    6.97 mi in 28:59
    2.36 mi in 12:26

  • March 16, 2018

    12.62 Miles
    456 Calories
    0 Score
    Rides
    2.91 mi in 12:16
    6.33 mi in 26:11
    1.02 mi in 3:57
    2.36 mi in 10:54

  • March 15, 2018

    30.43 Miles
    1,113 Calories
    0 Score
    Rides
    2.03 mi in 7:53
    2.91 mi in 11:28
    3.37 mi in 15:14
    5.01 mi in 17:58
    5.00 mi in 19:13
    1.50 mi in 6:08
    1.50 mi in 6:17
    2.36 mi in 10:29
    2.36 mi in 9:25
    2.36 mi in 9:20
    2.03 mi in 9:14

  • March 12, 2018

    27.86 Miles
    1,018 Calories
    0 Score
    Rides
    2.91 mi in 11:34
    2.91 mi in 11:52
    3.37 mi in 13:44
    4.42 mi in 17:01
    1.50 mi in 6:07
    1.50 mi in 7:12
    2.36 mi in 11:16
    2.36 mi in 10:42
    1.81 mi in 7:12
    2.36 mi in 9:45
    2.36 mi in 10:03

  • March 11, 2018

    29.97 Miles
    1,088 Calories
    0 Score
    Rides
    0.50 mi in 3:05
    2.93 mi in 12:23
    8.84 mi in 35:40
    4.00 mi in 16:13
    1.50 mi in 6:52
    1.50 mi in 5:59
    0.60 mi in 2:44
    0.75 mi in 3:46
    0.77 mi in 3:46
    1.50 mi in 6:36
    2.36 mi in 9:43
    2.36 mi in 9:35
    2.36 mi in 10:29

  • March 10, 2018

    26.43 Miles
    1,023 Calories
    0 Score
    Rides
    0.50 mi in 2:17
    3.37 mi in 12:59
    4.42 mi in 16:24
    4.00 mi in 15:12
    4.00 mi in 16:44
    5.42 mi in 21:26
    2.36 mi in 9:08
    2.36 mi in 9:49

  • March 8, 2018

    26.38 Miles
    1,004 Calories
    0 Score
    Rides
    2.03 mi in 8:08
    2.36 mi in 9:25
    0.75 mi in 2:41
    2.36 mi in 9:11
    2.36 mi in 8:51
    2.36 mi in 8:39
    2.36 mi in 8:38
    2.36 mi in 8:36
    2.36 mi in 9:46
    2.36 mi in 9:15
    2.36 mi in 9:34
    2.36 mi in 9:35

  • March 6, 2018

    25.75 Miles
    1,008 Calories
    0 Score
    Rides
    2.50 mi in 8:20
    2.36 mi in 9:19
    3.37 mi in 12:32
    13.99 mi in 49:22
    1.50 mi in 6:04
    2.03 mi in 7:59
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