Vera Fakhouri - Workout Wizard - Interactive Fitness

Workout Wizard
March 2018

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Info

Workout Wizard
March 2018

Vera Fakhouri

Schoolcraft College 60-69

60-69

# 3,067 of 32,235

5:29:42 Time

# 3,067

of 32,235 Riders

5:29:42

Time

Challenge Totals

Miles	49
Calories	1,425
Score	0

Timeline

March 30, 2018

3.05 Miles

92 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:52

1

5:52

1.02

10.4

31

65

0

Campus Loop

2.03 mi in 11:18

1

11:18

2.03

10.8

61

67

0
March 29, 2018

2.03 Miles

61 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 11:31

1

11:31

2.03

10.6

61

64

0
March 28, 2018

4.55 Miles

134 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 6:24

1

6:24

1.02

9.6

33

61

0

Campus Loop

2.03 mi in 12:12

1

12:12

2.03

10.0

60

58

0

Redwood Dash

1.50 mi in 8:40

1

8:40

1.5

10.4

42

57

0
March 26, 2018

4.06 Miles

120 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

4.06 mi in 25:09

2

25:09

4.06

9.7

120

56

0
March 24, 2018

4.55 Miles

139 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 8:09

1

8:09

1.02

7.5

33

44

0

Campus Loop

2.03 mi in 12:27

1

12:27

2.03

9.8

62

59

131

Redwood Dash

1.50 mi in 8:47

1

8:47

1.5

10.2

45

62

108
March 23, 2018

4.55 Miles

126 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 6:30

1

6:30

1.02

9.4

27

45

97

Campus Loop

2.03 mi in 12:04

1

12:04

2.03

10.1

59

58

0

Redwood Dash

1.50 mi in 8:43

1

8:43

1.5

10.3

40

54

0
March 22, 2018

2.36 Miles

89 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 25:35

1

25:35

2.36

5.5

89

34

67
March 21, 2018

4.55 Miles

129 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 6:48

1

6:48

1.02

9.0

31

54

52

Campus Loop

2.03 mi in 12:27

1

12:27

2.03

9.8

57

54

98

Redwood Dash

1.50 mi in 9:44

1

9:44

1.5

9.2

41

47

0
March 20, 2018

4.55 Miles

117 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 6:32

1

6:32

1.02

9.4

27

45

0

Campus Loop

2.03 mi in 11:37

1

11:37

2.03

10.5

53

52

0

Redwood Dash

1.50 mi in 8:43

1

8:43

1.5

10.3

38

49

0
March 19, 2018

3.53 Miles

90 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 11:48

1

11:48

2.03

10.3

53

52

0

Redwood Dash

1.50 mi in 9:07

1

9:07

1.5

9.9

37

45

0
March 14, 2018

3.55 Miles

85 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 12:40

1

Laps

12:40

2.03

9.6

50

43

101

Redwood Dash

1.50 mi in 9:15

1

Laps

9:15

1.5

9.7

35

39

97

Tutorial

0 points

0

Points

0:07

0.01

4.7

0

21

0

Tutorial

0 points

0

Points

0:06

0.01

3.6

0

19

0
March 12, 2018

3.54 Miles

86 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 13:40

1

Laps

13:40

2.03

8.9

51

38

94

Redwood Dash

1.50 mi in 8:59

1

Laps

8:59

1.5

10.0

35

43

96

Tutorial

0 points

0

Points

0:07

0.01

3.4

0

19

0
March 9, 2018

3.53 Miles

86 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 13:55

1

13:55

2.03

8.8

49

36

90

Redwood Dash

1.50 mi in 9:27

1

9:27

1.5

9.5

36

41

91
March 30, 2018

3.2

Miles

94

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:52

10.4

MPH

65

Watts

31

Calories

Campus Loop

2.03 mi in 11:18

10.8

MPH

67

Watts

61

Calories
March 29, 2018

2.1

Miles

62

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 11:31

10.6

MPH

64

Watts

61

Calories
March 28, 2018

4.6

Miles

143

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 6:24

9.6

MPH

61

Watts

33

Calories

Campus Loop

2.03 mi in 12:12

10.0

MPH

58

Watts

60

Calories

Redwood Dash

1.50 mi in 8:40

10.4

MPH

57

Watts

42

Calories
March 26, 2018

4.1

Miles

120

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

4.06 mi in 25:09

9.7

MPH

56

Watts

120

Calories
March 24, 2018

4.6

Miles

149

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 8:09

7.5

MPH

44

Watts

33

Calories

Campus Loop

2.03 mi in 12:27

9.8

MPH

59

Watts

62

Calories

Redwood Dash

1.50 mi in 8:47

10.2

MPH

62

Watts

45

Calories
March 23, 2018

4.6

Miles

128

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 6:30

9.4

MPH

45

Watts

27

Calories

Campus Loop

2.03 mi in 12:04

10.1

MPH

58

Watts

59

Calories

Redwood Dash

1.50 mi in 8:43

10.3

MPH

54

Watts

40

Calories
March 22, 2018

2.4

Miles

89

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

2.36 mi in 25:35

5.5

MPH

34

Watts

89

Calories
March 21, 2018

4.7

Miles

139

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 6:48

9.0

MPH

54

Watts

31

Calories

Campus Loop

2.03 mi in 12:27

9.8

MPH

54

Watts

57

Calories

Redwood Dash

1.50 mi in 9:44

9.2

MPH

47

Watts

41

Calories
March 20, 2018

4.7

Miles

121

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 6:32

9.4

MPH

45

Watts

27

Calories

Campus Loop

2.03 mi in 11:37

10.5

MPH

52

Watts

53

Calories

Redwood Dash

1.50 mi in 8:43

10.3

MPH

49

Watts

38

Calories
March 19, 2018

3.7

Miles

93

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 11:48

10.3

MPH

52

Watts

53

Calories

Redwood Dash

1.50 mi in 9:07

9.9

MPH

45

Watts

37

Calories
March 14, 2018

3.6

Miles

87

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 12:40

9.6

MPH

43

Watts

50

Calories

Redwood Dash

1.50 mi in 9:15

9.7

MPH

39

Watts

35

Calories

Tutorial

0 points

4.7

MPH

21

Watts

0

Calories

Tutorial

0 points

3.6

MPH

19

Watts

0

Calories
March 12, 2018

3.6

Miles

87

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 13:40

8.9

MPH

38

Watts

51

Calories

Redwood Dash

1.50 mi in 8:59

10.0

MPH

43

Watts

35

Calories

Tutorial

0 points

3.4

MPH

19

Watts

0

Calories
March 9, 2018

3.6

Miles

86

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 13:55

8.8

MPH

36

Watts

49

Calories

Redwood Dash

1.50 mi in 9:27

9.5

MPH

41

Watts

36

Calories

Workout Wizard March 2018

Conjure Up Some Sweat! Ride for a Total 10 Hours.

Workout Wizard March 2018

# 3,067

of 32,235 Riders

5:29:42

Time

Challenge Totals

March 30, 2018

3.05 Miles

92 Calories

0 Score

March 29, 2018

2.03 Miles

61 Calories

0 Score

March 28, 2018

4.55 Miles

134 Calories

0 Score

March 26, 2018

4.06 Miles

120 Calories

0 Score

March 24, 2018

4.55 Miles

139 Calories

0 Score

March 23, 2018

4.55 Miles

126 Calories

0 Score

March 22, 2018

2.36 Miles

89 Calories

0 Score

March 21, 2018

4.55 Miles

129 Calories

0 Score

March 20, 2018

4.55 Miles

117 Calories

0 Score

March 19, 2018

3.53 Miles

90 Calories

0 Score

March 14, 2018

3.55 Miles

85 Calories

0 Score

March 12, 2018

3.54 Miles

86 Calories

0 Score

March 9, 2018

3.53 Miles

86 Calories

0 Score

March 30, 2018

3.2

94

0

March 29, 2018

2.1

62

0

March 28, 2018

4.6

143

0

March 26, 2018

4.1

120

0

March 24, 2018

4.6

149

0

Workout Wizard
March 2018

Workout Wizard
March 2018