Workout Wizard
March 2018

James McVey
YMCA - Middle Tennessee - Green Hills
50-59
James McVey
# 470 of 32,244
13:59:40 Time
View Profile

Challenge Totals

Miles 228
Calories 8,307
Score 0

  • March 28, 2018

    9.58 Miles
    293 Calories
    0 Score
    Rides
    9.58 mi in 38:42

  • March 27, 2018

    8.55 Miles
    300 Calories
    0 Score
    Rides
    2.00 mi in 8:54
    6.55 mi in 23:18

  • March 26, 2018

    11.00 Miles
    346 Calories
    0 Score
    Rides
    11.00 mi in 43:21

  • March 24, 2018

    13.14 Miles
    468 Calories
    0 Score
    Rides
    1.00 mi in 4:19
    2.45 mi in 9:09
    2.00 mi in 7:28
    1.26 mi in 4:49
    2.64 mi in 11:14
    2.69 mi in 8:41
    1.10 mi in 3:35

  • March 22, 2018

    12.00 Miles
    388 Calories
    0 Score
    Rides
    12.00 mi in 48:02

  • March 19, 2018

    14.77 Miles
    481 Calories
    0 Score
    Rides
    8.00 mi in 29:35
    1.76 mi in 7:46
    5.01 mi in 16:08

  • March 18, 2018

    16.03 Miles
    665 Calories
    0 Score
    Rides
    1.00 mi in 4:27
    4.00 mi in 14:46
    11.03 mi in 40:33

  • March 16, 2018

    8.50 Miles
    262 Calories
    0 Score
    Rides
    8.50 mi in 34:22

  • March 15, 2018

    11.98 Miles
    424 Calories
    0 Score
    Rides
    4.00 mi in 15:56
    1.65 mi in 6:22
    6.33 mi in 21:11

  • March 14, 2018

    9.38 Miles
    314 Calories
    0 Score
    Rides
    5.00 mi in 19:22
    4.38 mi in 13:45

  • March 12, 2018

    12.16 Miles
    444 Calories
    0 Score
    Rides
    2.00 mi in 7:06
    2.00 mi in 8:08
    1.00 mi in 3:44
    6.33 mi in 21:02
    0.83 mi in 2:24

  • March 11, 2018

    18.35 Miles
    755 Calories
    0 Score
    Rides
    1.00 mi in 4:18
    1.00 mi in 3:54
    2.00 mi in 6:46
    1.00 mi in 3:26
    6.33 mi in 19:14
    5.93 mi in 18:32
    1.09 mi in 3:17
    0 points

  • March 9, 2018

    12.80 Miles
    421 Calories
    0 Score
    Rides
    4.00 mi in 16:46
    1.00 mi in 3:14
    1.00 mi in 3:23
    5.93 mi in 18:32
    0.87 mi in 2:45

  • March 8, 2018

    14.25 Miles
    665 Calories
    0 Score
    Rides
    1.00 mi in 3:52
    2.75 mi in 11:22
    10.50 mi in 37:16

  • March 6, 2018

    11.00 Miles
    359 Calories
    0 Score
    Rides
    11.00 mi in 42:15

  • March 5, 2018

    11.53 Miles
    499 Calories
    0 Score
    Rides
    1.00 mi in 4:00
    10.53 mi in 39:13

  • March 4, 2018

    8.50 Miles
    311 Calories
    0 Score
    Rides
    1.00 mi in 4:09
    1.00 mi in 3:59
    4.42 mi in 14:14
    2.08 mi in 7:01

  • March 2, 2018

    13.15 Miles
    484 Calories
    0 Score
    Rides
    2.00 mi in 8:39
    1.61 mi in 5:59
    9.54 mi in 34:35

  • March 1, 2018

    9.93 Miles
    342 Calories
    0 Score
    Rides
    1.00 mi in 4:22
    3.00 mi in 10:51
    5.93 mi in 18:08
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