Henry Poland - Workout Wizard - Interactive Fitness

Workout Wizard
March 2018

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Workout Wizard
March 2018

Henry Poland

Cushman and Wakefield - Northland Center 60-69

60-69

# 1,894 of 32,235

7:35:11 Time

# 1,894

of 32,235 Riders

7:35:11

Time

Challenge Totals

Miles	99
Calories	3,369
Score	0

Timeline

March 30, 2018

8.38 Miles

277 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 36:59

1

36:59

8.38

13.6

277

101

143
March 29, 2018

6.33 Miles

205 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 28:07

1

28:07

6.33

13.5

205

98

145
March 28, 2018

9.06 Miles

284 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 20:26

1

20:26

5

14.7

162

109

143

Mini Mayhem

4.06 mi in 17:25

2

17:25

4.06

14.0

122

93

142
March 27, 2018

8.22 Miles

290 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:29

1

3:29

1

17.2

34

142

139

Ravens Roost

7.22 mi in 34:39

1

34:39

7.22

12.5

256

99

149
March 23, 2018

6.33 Miles

204 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 28:11

1

28:11

6.33

13.5

204

97

133
March 22, 2018

9.40 Miles

310 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:36

1

4:36

1.02

13.3

30

87

129

Falcon Flight

8.38 mi in 36:31

1

36:31

8.38

13.8

280

104

136
March 21, 2018

12.04 Miles

460 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 50:34

1

50:34

10.01

11.9

401

108

150

Mini Mayhem

2.03 mi in 9:03

1

9:03

2.03

13.5

59

87

150
March 20, 2018

11.03 Miles

436 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 1:02:39

1

1:02:39

11.03

10.6

436

92

143
March 19, 2018

8.38 Miles

265 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:16

1

4:16

1

14.1

28

84

126

Coastal Run

3.37 mi in 15:06

1

15:06

3.37

13.4

103

90

128

Bent Spoke

4.01 mi in 18:19

1

18:19

4.01

13.1

135

100

126
March 2, 2018

10.00 Miles

320 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

10.00 mi in 41:40

2

41:40

10

14.4

320

104

133
March 1, 2018

9.84 Miles

298 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:57

1

Laps

3:57

1

15.2

29

102

132

Fruitdale

8.84 mi in 35:56

2

Laps

35:56

8.84

14.8

268

101

125

Tutorial

0 points

0

Points

0:02

0

7.9

0

67

0
March 30, 2018

8.4

Miles

277

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.38 mi in 36:59

13.6

MPH

101

Watts

277

Calories
March 29, 2018

6.3

Miles

205

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 28:07

13.5

MPH

98

Watts

205

Calories
March 28, 2018

9.1

Miles

284

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 20:26

14.7

MPH

109

Watts

162

Calories

Mini Mayhem

4.06 mi in 17:25

14.0

MPH

93

Watts

122

Calories
March 27, 2018

8.2

Miles

291

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:29

17.2

MPH

142

Watts

34

Calories

Ravens Roost

7.22 mi in 34:39

12.5

MPH

99

Watts

256

Calories
March 23, 2018

6.3

Miles

204

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 28:11

13.5

MPH

97

Watts

204

Calories
March 22, 2018

9.4

Miles

310

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:36

13.3

MPH

87

Watts

30

Calories

Falcon Flight

8.38 mi in 36:31

13.8

MPH

104

Watts

280

Calories
March 21, 2018

12.1

Miles

463

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

10.01 mi in 50:34

11.9

MPH

108

Watts

401

Calories

Mini Mayhem

2.03 mi in 9:03

13.5

MPH

87

Watts

59

Calories
March 20, 2018

11.0

Miles

436

Calories

0

Score

Completed Rides

Speed

Power

Calories

Gut Buster

11.03 mi in 1:02:39

10.6

MPH

92

Watts

436

Calories
March 19, 2018

8.4

Miles

266

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:16

14.1

MPH

84

Watts

28

Calories

Coastal Run

3.37 mi in 15:06

13.4

MPH

90

Watts

103

Calories

Bent Spoke

4.01 mi in 18:19

13.1

MPH

100

Watts

135

Calories
March 2, 2018

10.0

Miles

319

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

10.00 mi in 41:40

14.4

MPH

104

Watts

320

Calories
March 1, 2018

9.9

Miles

300

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:57

15.2

MPH

102

Watts

29

Calories

Fruitdale

8.84 mi in 35:56

14.8

MPH

101

Watts

268

Calories

Tutorial

0 points

7.9

MPH

67

Watts

0

Calories

Workout Wizard March 2018

Conjure Up Some Sweat! Ride for a Total 10 Hours.

Workout Wizard March 2018

# 1,894

of 32,235 Riders

7:35:11

Time

Challenge Totals

March 30, 2018

8.38 Miles

277 Calories

0 Score

March 29, 2018

6.33 Miles

205 Calories

0 Score

March 28, 2018

9.06 Miles

284 Calories

0 Score

March 27, 2018

8.22 Miles

290 Calories

0 Score

March 23, 2018

6.33 Miles

204 Calories

0 Score

March 22, 2018

9.40 Miles

310 Calories

0 Score

March 21, 2018

12.04 Miles

460 Calories

0 Score

March 20, 2018

11.03 Miles

436 Calories

0 Score

March 19, 2018

8.38 Miles

265 Calories

0 Score

March 2, 2018

10.00 Miles

320 Calories

0 Score

March 1, 2018

9.84 Miles

298 Calories

0 Score

March 30, 2018

8.4

277

0

March 29, 2018

6.3

205

0

March 28, 2018

9.1

284

0

March 27, 2018

8.2

291

0

March 23, 2018

6.3

204

0

March 22, 2018

9.4

310

0

March 21, 2018

12.1

463

0

Workout Wizard
March 2018

Workout Wizard
March 2018