Nancy Nielsen - Workout Wizard - Interactive Fitness

Workout Wizard
March 2018

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Workout Wizard
March 2018

Nancy Nielsen

Covenant Living at the Samarkand 60-69

60-69

# 4,117 of 32,238

4:22:15 Time

# 4,117

of 32,238 Riders

4:22:15

Time

Challenge Totals

Miles	47
Calories	1,275
Score	8,810

Timeline

March 28, 2018

17.52 Miles

471 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

5.62 mi in 30:00

1

30:00

5.62

11.2

151

60

0

Fruitdale (Timed)

2.70 mi in 15:00

1

15:00

2.7

10.8

77

61

109

Fruitdale (Timed)

5.08 mi in 30:00

1

30:00

5.08

10.2

138

53

107

Fruitdale (Timed)

4.12 mi in 30:00

1

30:00

4.12

8.2

106

35

0
March 27, 2018

8.17 Miles

225 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

5.81 mi in 30:00

1

30:00

5.81

11.6

161

66

99

Fruitdale (Timed)

2.36 mi in 15:00

1

15:00

2.36

9.4

64

48

0
March 14, 2018

8.14 Miles

218 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

5.79 mi in 30:00

1

30:00

5.79

11.6

152

61

166

Evening Bliss (Timed)

2.35 mi in 15:00

1

15:00

2.35

9.4

66

50

149
March 13, 2018

12.31 Miles

306 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:21

1

Laps

5:21

1

11.2

25

55

0

Expresso Speedway

1.00 mi in 5:27

1

Laps

5:27

1

11.0

24

53

106

Expresso Speedway

0.26 mi in 1:27

0.26

Laps

1:27

0.26

10.8

7

52

106

Rolling Thunder

1.02 mi in 5:26

1

Laps

5:26

1.02

11.3

28

63

174

Rolling Thunder

1.02 mi in 5:46

1

Laps

5:46

1.02

10.6

28

57

0

City Express

0.54 mi in 2:08

0.12

Laps

2:08

0.54

15.2

14

82

0

City Express

0.54 mi in 2:02

0.12

Laps

2:02

0.54

15.9

12

79

0

City Express

0.54 mi in 2:13

0.12

Laps

2:13

0.54

14.6

11

63

0

City Express

0.54 mi in 2:00

0.12

Laps

2:00

0.54

16.2

11

76

0

City Express

0.56 mi in 2:14

0.12

Laps

2:14

0.56

15.0

13

74

0

City Express

0.53 mi in 1:57

0.12

Laps

1:57

0.53

16.3

11

77

179

City Express

0.52 mi in 2:01

0.11

Laps

2:01

0.52

15.5

11

71

0

City Express

0.55 mi in 2:07

0.12

Laps

2:07

0.55

15.6

12

80

0

City Express

0.52 mi in 2:00

0.11

Laps

2:00

0.52

15.6

11

77

103

Expresso Speedway (Timed)

1.01 mi in 5:20

1.01

Laps

5:20

1.01

11.4

26

59

0

Evening Bliss (Timed)

1.84 mi in 9:39

0.80

Laps

9:39

1.84

11.4

54

70

101

Evening Bliss (Timed)

0.30 mi in 1:57

0.13

Laps

1:57

0.3

9.2

9

61

0

Tutorial

0 points

0

Points

0:08

0.02

8.3

0

31

0

Tutorial

0 points

0

Points

0:02

0

5.2

0

82

0
March 11, 2018

0.73 Miles

27 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Island - Speed - 15 Min

8,810 points

8,810

3:54

0.49

7.6

19

58

0

Tutorial

0 points

0

1:25

0.24

10.3

8

68

0
March 28, 2018

17.5

Miles

471

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

5.62 mi in 30:00

11.2

MPH

60

Watts

151

Calories

Fruitdale (Timed)

2.70 mi in 15:00

10.8

MPH

61

Watts

77

Calories

Fruitdale (Timed)

5.08 mi in 30:00

10.2

MPH

53

Watts

138

Calories

Fruitdale (Timed)

4.12 mi in 30:00

8.2

MPH

35

Watts

106

Calories
March 27, 2018

8.2

Miles

225

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

5.81 mi in 30:00

11.6

MPH

66

Watts

161

Calories

Fruitdale (Timed)

2.36 mi in 15:00

9.4

MPH

48

Watts

64

Calories
March 14, 2018

8.1

Miles

218

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

5.79 mi in 30:00

11.6

MPH

61

Watts

152

Calories

Evening Bliss (Timed)

2.35 mi in 15:00

9.4

MPH

50

Watts

66

Calories
March 13, 2018

12.6

Miles

314

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:21

11.2

MPH

55

Watts

25

Calories

Expresso Speedway

1.00 mi in 5:27

11.0

MPH

53

Watts

24

Calories

Expresso Speedway

0.26 mi in 1:27

10.8

MPH

52

Watts

7

Calories

Rolling Thunder

1.02 mi in 5:26

11.3

MPH

63

Watts

28

Calories

Rolling Thunder

1.02 mi in 5:46

10.6

MPH

57

Watts

28

Calories

City Express

0.54 mi in 2:08

15.2

MPH

82

Watts

14

Calories

City Express

0.54 mi in 2:02

15.9

MPH

79

Watts

12

Calories

City Express

0.54 mi in 2:13

14.6

MPH

63

Watts

11

Calories

City Express

0.54 mi in 2:00

16.2

MPH

76

Watts

11

Calories

City Express

0.56 mi in 2:14

15.0

MPH

74

Watts

13

Calories

City Express

0.53 mi in 1:57

16.3

MPH

77

Watts

11

Calories

City Express

0.52 mi in 2:01

15.5

MPH

71

Watts

11

Calories

City Express

0.55 mi in 2:07

15.6

MPH

80

Watts

12

Calories

City Express

0.52 mi in 2:00

15.6

MPH

77

Watts

11

Calories

Expresso Speedway (Timed)

1.01 mi in 5:20

11.4

MPH

59

Watts

26

Calories

Evening Bliss (Timed)

1.84 mi in 9:39

11.4

MPH

70

Watts

54

Calories

Evening Bliss (Timed)

0.30 mi in 1:57

9.2

MPH

61

Watts

9

Calories

Tutorial

0 points

8.3

MPH

31

Watts

0

Calories

Tutorial

0 points

5.2

MPH

82

Watts

0

Calories
March 11, 2018

0.1

Miles

29

Calories

8,810

Score

Completed Rides

Speed

Power

Calories

Dragons Island - Speed - 15 Min

8,810 points

7.6

MPH

58

Watts

19

Calories

Tutorial

0 points

10.3

MPH

68

Watts

8

Calories

Workout Wizard March 2018

Conjure Up Some Sweat! Ride for a Total 10 Hours.

Workout Wizard March 2018

# 4,117

of 32,238 Riders

4:22:15

Time

Challenge Totals

March 28, 2018

17.52 Miles

471 Calories

0 Score

March 27, 2018

8.17 Miles

225 Calories

0 Score

March 14, 2018

8.14 Miles

218 Calories

0 Score

March 13, 2018

12.31 Miles

306 Calories

0 Score

March 11, 2018

0.73 Miles

27 Calories

0 Score

March 28, 2018

17.5

471

0

March 27, 2018

8.2

225

0

March 14, 2018

8.1

218

0

March 13, 2018

12.6

314

0

March 11, 2018

0.1

29

8,810

This rider is a Team Captain

Workout Wizard
March 2018

Workout Wizard
March 2018