James Johnson - Workout Wizard - Interactive Fitness

Workout Wizard
March 2018

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Info

Workout Wizard
March 2018

James Johnson

YMCA - Pierce and Kitsap Counties - Bremerton 70-79

70-79

# 289 of 32,248

17:16:52 Time

# 289

of 32,248 Riders

17:16:52

Time

Challenge Totals

Miles	174
Calories	4,028
Score	0

Timeline

March 31, 2018

9.31 Miles

217 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

9.31 mi in 53:13

6.21

53:13

9.31

10.5

217

44

93
March 30, 2018

9.31 Miles

215 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

9.31 mi in 54:54

6.21

54:54

9.31

10.2

215

42

98
March 29, 2018

9.29 Miles

216 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

9.29 mi in 53:58

6.19

53:58

9.29

10.3

216

43

93
March 28, 2018

9.29 Miles

214 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

9.29 mi in 55:20

6.19

55:20

9.29

10.1

214

41

90
March 27, 2018

9.28 Miles

215 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

9.28 mi in 54:49

6.19

54:49

9.28

10.2

215

42

82
March 26, 2018

9.00 Miles

202 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

9.00 mi in 52:39

6

52:39

9

10.3

202

40

79
March 24, 2018

9.00 Miles

206 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

9.00 mi in 53:32

6

53:32

9

10.1

206

41

92
March 23, 2018

9.31 Miles

217 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

3.31 mi in 21:18

2.21

21:18

3.31

9.3

79

38

84

Redwood Dash

6.00 mi in 35:59

4

35:59

6

10.0

137

40

87
March 22, 2018

9.34 Miles

213 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

9.34 mi in 57:25

6.23

57:25

9.34

9.8

213

38

89
March 21, 2018

9.00 Miles

210 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

9.00 mi in 51:27

6

51:27

9

10.5

210

44

85
March 20, 2018

9.00 Miles

207 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

9.00 mi in 53:59

6

53:59

9

10.0

207

40

87
March 19, 2018

9.00 Miles

205 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

9.00 mi in 54:12

6

54:12

9

10.0

205

40

88
March 16, 2018

9.52 Miles

219 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

9.52 mi in 57:28

6.35

57:28

9.52

9.9

219

40

81
March 15, 2018

9.28 Miles

214 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

9.28 mi in 58:04

6.19

58:04

9.28

9.6

214

38

85
March 14, 2018

9.00 Miles

204 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

9.00 mi in 55:36

6

55:36

9

9.7

204

38

87
March 9, 2018

9.00 Miles

208 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

6.00 mi in 35:47

4

35:47

6

10.1

139

41

87

Redwood Dash

3.00 mi in 18:40

2

18:40

3

9.6

70

39

87
March 6, 2018

9.00 Miles

212 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

9.00 mi in 51:32

6

51:32

9

10.5

212

45

82
March 5, 2018

9.00 Miles

208 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

4.50 mi in 26:28

3

26:28

4.5

10.2

104

42

87

Redwood Dash

4.50 mi in 26:41

3

26:41

4.5

10.1

104

42

89
March 2, 2018

7.50 Miles

177 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

7.50 mi in 43:14

5

43:14

7.5

10.4

177

44

84
March 31, 2018

9.3

Miles

216

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

9.31 mi in 53:13

10.5

MPH

44

Watts

217

Calories
March 30, 2018

9.3

Miles

212

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

9.31 mi in 54:54

10.2

MPH

42

Watts

215

Calories
March 29, 2018

9.4

Miles

215

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

9.29 mi in 53:58

10.3

MPH

43

Watts

216

Calories
March 28, 2018

9.3

Miles

210

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

9.29 mi in 55:20

10.1

MPH

41

Watts

214

Calories
March 27, 2018

9.3

Miles

212

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

9.28 mi in 54:49

10.2

MPH

42

Watts

215

Calories
March 26, 2018

9.1

Miles

203

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

9.00 mi in 52:39

10.3

MPH

40

Watts

202

Calories
March 24, 2018

9.1

Miles

206

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

9.00 mi in 53:32

10.1

MPH

41

Watts

206

Calories
March 23, 2018

9.4

Miles

215

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

3.31 mi in 21:18

9.3

MPH

38

Watts

79

Calories

Redwood Dash

6.00 mi in 35:59

10.0

MPH

40

Watts

137

Calories
March 22, 2018

9.4

Miles

214

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

9.34 mi in 57:25

9.8

MPH

38

Watts

213

Calories
March 21, 2018

9.1

Miles

211

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

9.00 mi in 51:27

10.5

MPH

44

Watts

210

Calories
March 20, 2018

9.1

Miles

205

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

9.00 mi in 53:59

10.0

MPH

40

Watts

207

Calories
March 19, 2018

9.1

Miles

203

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

9.00 mi in 54:12

10.0

MPH

40

Watts

205

Calories
March 16, 2018

9.5

Miles

214

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

9.52 mi in 57:28

9.9

MPH

40

Watts

219

Calories
March 15, 2018

9.3

Miles

209

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

9.28 mi in 58:04

9.6

MPH

38

Watts

214

Calories
March 14, 2018

9.1

Miles

206

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

9.00 mi in 55:36

9.7

MPH

38

Watts

204

Calories
March 9, 2018

9.1

Miles

208

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

6.00 mi in 35:47

10.1

MPH

41

Watts

139

Calories

Redwood Dash

3.00 mi in 18:40

9.6

MPH

39

Watts

70

Calories
March 6, 2018

9.1

Miles

214

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

9.00 mi in 51:32

10.5

MPH

45

Watts

212

Calories
March 5, 2018

9.0

Miles

207

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

4.50 mi in 26:28

10.2

MPH

42

Watts

104

Calories

Redwood Dash

4.50 mi in 26:41

10.1

MPH

42

Watts

104

Calories
March 2, 2018

7.6

Miles

177

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

7.50 mi in 43:14

10.4

MPH

44

Watts

177

Calories

Workout Wizard March 2018

Conjure Up Some Sweat! Ride for a Total 10 Hours.

Workout Wizard March 2018

# 289

of 32,248 Riders

17:16:52

Time

Challenge Totals

March 31, 2018

9.31 Miles

217 Calories

0 Score

March 30, 2018

9.31 Miles

215 Calories

0 Score

March 29, 2018

9.29 Miles

216 Calories

0 Score

March 28, 2018

9.29 Miles

214 Calories

0 Score

March 27, 2018

9.28 Miles

215 Calories

0 Score

March 26, 2018

9.00 Miles

202 Calories

0 Score

March 24, 2018

9.00 Miles

206 Calories

0 Score

March 23, 2018

9.31 Miles

217 Calories

0 Score

March 22, 2018

9.34 Miles

213 Calories

0 Score

March 21, 2018

9.00 Miles

210 Calories

0 Score

March 20, 2018

9.00 Miles

207 Calories

0 Score

March 19, 2018

9.00 Miles

205 Calories

0 Score

March 16, 2018

9.52 Miles

219 Calories

0 Score

March 15, 2018

9.28 Miles

214 Calories

0 Score

March 14, 2018

9.00 Miles

204 Calories

0 Score

March 9, 2018

9.00 Miles

208 Calories

0 Score

March 6, 2018

9.00 Miles

212 Calories

0 Score

March 5, 2018

9.00 Miles

208 Calories

0 Score

Workout Wizard
March 2018

Workout Wizard
March 2018