James Heaton - Workout Wizard - Interactive Fitness

Workout Wizard
March 2018

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Workout Wizard
March 2018

James Heaton

YMCA - Central Stark County - Lake Community 60-69

60-69

# 38 of 32,245

1.14:34:04 Time

# 38

of 32,245 Riders

1.14:34:04

Time

Challenge Totals

Miles	545
Calories	21,612
Score	0

Timeline

March 31, 2018

26.12 Miles

1,100 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

4.06 mi in 20:10

2

20:10

4.06

12.1

119

75

29

Gut Buster

22.06 mi in 1:45:18

2

1:45:18

22.06

12.6

981

131

107
March 30, 2018

20.82 Miles

778 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

4.06 mi in 17:29

2

17:29

4.06

13.9

130

100

36

Rough Rider

16.76 mi in 1:03:15

2

1:03:15

16.76

15.9

648

146

126
March 29, 2018

25.66 Miles

999 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

4.72 mi in 21:46

2

21:46

4.72

13.0

160

99

62

Sunday Afternoon

20.94 mi in 1:24:39

3

1:24:39

20.94

14.8

838

141

105
March 28, 2018

10.01 Miles

456 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Camel Country

10.01 mi in 41:00

1

41:00

10.01

14.6

456

161

143
March 26, 2018

17.01 Miles

637 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:16

2

Laps

8:16

2

14.5

67

112

55

Dragon Fire

15.00 mi in 55:16

3

Laps

55:16

15

16.3

570

148

93

Tutorial

0 points

0

Points

0:03

0.01

8.1

0

50

65
March 25, 2018

15.16 Miles

664 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

10.16 mi in 48:26

1

48:26

10.16

12.6

486

143

136

Dragon Fire

5.00 mi in 23:57

1

23:57

5

12.5

178

100

59
March 24, 2018

23.00 Miles

852 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 20:39

1

20:39

4.01

11.7

137

87

127

Quicksilver

18.99 mi in 1:11:09

3

1:11:09

18.99

16.0

715

143

140
March 22, 2018

30.45 Miles

1,197 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

6.09 mi in 28:38

3

28:38

6.09

12.8

184

83

57

Vindicator

24.36 mi in 1:44:19

2

1:44:19

24.36

14.0

1,013

138

72
March 21, 2018

23.37 Miles

904 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:54

1

8:54

2.03

13.7

63

96

115

Thunderball

21.34 mi in 1:28:45

2

1:28:45

21.34

14.4

840

134

130
March 20, 2018

19.06 Miles

690 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

4.06 mi in 16:25

2

16:25

4.06

14.8

136

114

77

Dragon Fire

15.00 mi in 55:55

3

55:55

15

16.1

554

141

109
March 18, 2018

18.94 Miles

750 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

4.06 mi in 16:57

2

16:57

4.06

14.4

135

108

55

Stormy Hollow

14.88 mi in 1:01:57

2

1:01:57

14.88

14.4

615

141

124
March 17, 2018

19.02 Miles

684 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:08

2

8:08

2

14.8

63

107

0

Rough Rider

17.02 mi in 1:08:21

2.03

1:08:21

17.02

14.9

621

127

127
March 16, 2018

26.99 Miles

1,041 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

6.27 mi in 28:51

2.16

28:51

6.27

13.0

210

97

56

Temple Ridge

13.50 mi in 49:09

1

49:09

13.5

16.5

549

162

106

Ravens Roost

7.22 mi in 31:53

1

31:53

7.22

13.6

282

123

58
March 15, 2018

16.44 Miles

634 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 17:15

1

17:15

4.42

15.4

146

117

58

Ironhorse Rush

12.02 mi in 48:39

2

48:39

12.02

14.8

487

143

109
March 14, 2018

18.79 Miles

714 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:24

1

9:24

2.03

13.0

61

84

75

Falcon Flight

16.76 mi in 1:02:43

2

1:02:43

16.76

16.0

653

149

94
March 13, 2018

17.11 Miles

668 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:34

1

4:34

1

13.1

31

90

63

Billy Goat Falls

16.11 mi in 1:16:13

3

1:16:13

16.11

12.7

638

115

99
March 12, 2018

28.64 Miles

1,191 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

5.02 mi in 24:17

2.13

24:17

5.02

12.4

164

89

6

Ocean Plunge

23.62 mi in 2:06:13

2

2:06:13

23.62

11.2

1,027

111

128
March 11, 2018

23.05 Miles

827 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

4.06 mi in 18:47

2

18:47

4.06

13.0

121

84

74

Quicksilver

18.99 mi in 1:11:18

3

1:11:18

18.99

16.0

706

141

99
March 10, 2018

24.12 Miles

1,014 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

5.82 mi in 27:04

2

27:04

5.82

12.9

191

94

64

Ascension

18.30 mi in 1:17:05

1

1:17:05

18.3

14.2

823

153

86
March 9, 2018

19.92 Miles

811 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.31 mi in 10:39

1.14

10:39

2.31

13.0

75

93

130

Moody Ambush

5.43 mi in 22:23

1

22:23

5.43

14.6

211

133

136

Grape Stomper

12.18 mi in 48:09

1

48:09

12.18

15.2

525

157

140
March 8, 2018

27.06 Miles

1,098 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

5.00 mi in 20:59

2.12

20:59

5

14.3

185

123

59

Ravens Roost

22.06 mi in 1:26:48

3.06

1:26:48

22.06

15.2

914

151

87
March 7, 2018

17.05 Miles

674 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:44

1

8:44

2.03

13.9

65

101

136

Ravens Roost

15.02 mi in 58:52

2.08

58:52

15.02

15.3

609

148

142
March 5, 2018

15.20 Miles

691 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

15.20 mi in 1:20:30

2

1:20:30

15.2

11.3

691

119

102
March 4, 2018

22.05 Miles

916 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:01

1

9:01

2.03

13.5

64

96

59

Savage Revenge

20.02 mi in 1:26:58

1

1:26:58

20.02

13.8

851

139

87
March 2, 2018

18.30 Miles

818 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

18.30 mi in 1:19:43

1

1:19:43

18.3

13.8

818

147

88
March 1, 2018

19.91 Miles

723 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

6.09 mi in 25:55

3

25:55

6.09

14.1

198

104

70

Stump Puller

13.82 mi in 53:40

2

53:40

13.82

15.5

526

139

103
March 31, 2018

26.1

Miles

1,100

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

4.06 mi in 20:10

12.1

MPH

75

Watts

119

Calories

Gut Buster

22.06 mi in 1:45:18

12.6

MPH

131

Watts

981

Calories
March 30, 2018

20.9

Miles

778

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

4.06 mi in 17:29

13.9

MPH

100

Watts

130

Calories

Rough Rider

16.76 mi in 1:03:15

15.9

MPH

146

Watts

648

Calories
March 29, 2018

25.8

Miles

1,001

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

4.72 mi in 21:46

13.0

MPH

99

Watts

160

Calories

Sunday Afternoon

20.94 mi in 1:24:39

14.8

MPH

141

Watts

838

Calories
March 28, 2018

10.2

Miles

459

Calories

0

Score

Completed Rides

Speed

Power

Calories

Camel Country

10.01 mi in 41:00

14.6

MPH

161

Watts

456

Calories
March 26, 2018

17.0

Miles

635

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:16

14.5

MPH

112

Watts

67

Calories

Dragon Fire

15.00 mi in 55:16

16.3

MPH

148

Watts

570

Calories

Tutorial

0 points

8.1

MPH

50

Watts

0

Calories
March 25, 2018

15.2

Miles

665

Calories

0

Score

Completed Rides

Speed

Power

Calories

Drifters Peak

10.16 mi in 48:26

12.6

MPH

143

Watts

486

Calories

Dragon Fire

5.00 mi in 23:57

12.5

MPH

100

Watts

178

Calories
March 24, 2018

23.0

Miles

852

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 20:39

11.7

MPH

87

Watts

137

Calories

Quicksilver

18.99 mi in 1:11:09

16.0

MPH

143

Watts

715

Calories
March 22, 2018

30.5

Miles

1,196

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

6.09 mi in 28:38

12.8

MPH

83

Watts

184

Calories

Vindicator

24.36 mi in 1:44:19

14.0

MPH

138

Watts

1,013

Calories
March 21, 2018

23.4

Miles

905

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:54

13.7

MPH

96

Watts

63

Calories

Thunderball

21.34 mi in 1:28:45

14.4

MPH

134

Watts

840

Calories
March 20, 2018

19.1

Miles

688

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

4.06 mi in 16:25

14.8

MPH

114

Watts

136

Calories

Dragon Fire

15.00 mi in 55:55

16.1

MPH

141

Watts

554

Calories
March 18, 2018

19.2

Miles

753

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

4.06 mi in 16:57

14.4

MPH

108

Watts

135

Calories

Stormy Hollow

14.88 mi in 1:01:57

14.4

MPH

141

Watts

615

Calories
March 17, 2018

19.1

Miles

683

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:08

14.8

MPH

107

Watts

63

Calories

Rough Rider

17.02 mi in 1:08:21

14.9

MPH

127

Watts

621

Calories
March 16, 2018

27.1

Miles

1,041

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

6.27 mi in 28:51

13.0

MPH

97

Watts

210

Calories

Temple Ridge

13.50 mi in 49:09

16.5

MPH

162

Watts

549

Calories

Ravens Roost

7.22 mi in 31:53

13.6

MPH

123

Watts

282

Calories
March 15, 2018

16.5

Miles

634

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 17:15

15.4

MPH

117

Watts

146

Calories

Ironhorse Rush

12.02 mi in 48:39

14.8

MPH

143

Watts

487

Calories
March 14, 2018

18.8

Miles

714

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:24

13.0

MPH

84

Watts

61

Calories

Falcon Flight

16.76 mi in 1:02:43

16.0

MPH

149

Watts

653

Calories
March 13, 2018

17.1

Miles

668

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:34

13.1

MPH

90

Watts

31

Calories

Billy Goat Falls

16.11 mi in 1:16:13

12.7

MPH

115

Watts

638

Calories
March 12, 2018

28.7

Miles

1,190

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

5.02 mi in 24:17

12.4

MPH

89

Watts

164

Calories

Ocean Plunge

23.62 mi in 2:06:13

11.2

MPH

111

Watts

1,027

Calories
March 11, 2018

23.1

Miles

824

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

4.06 mi in 18:47

13.0

MPH

84

Watts

121

Calories

Quicksilver

18.99 mi in 1:11:18

16.0

MPH

141

Watts

706

Calories
March 10, 2018

24.3

Miles

1,019

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

5.82 mi in 27:04

12.9

MPH

94

Watts

191

Calories

Ascension

18.30 mi in 1:17:05

14.2

MPH

153

Watts

823

Calories
March 9, 2018

20.0

Miles

812

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.31 mi in 10:39

13.0

MPH

93

Watts

75

Calories

Moody Ambush

5.43 mi in 22:23

14.6

MPH

133

Watts

211

Calories

Grape Stomper

12.18 mi in 48:09

15.2

MPH

157

Watts

525

Calories
March 8, 2018

27.1

Miles

1,097

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

5.00 mi in 20:59

14.3

MPH

123

Watts

185

Calories

Ravens Roost

22.06 mi in 1:26:48

15.2

MPH

151

Watts

914

Calories
March 7, 2018

17.1

Miles

674

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:44

13.9

MPH

101

Watts

65

Calories

Ravens Roost

15.02 mi in 58:52

15.3

MPH

148

Watts

609

Calories
March 5, 2018

15.2

Miles

691

Calories

0

Score

Completed Rides

Speed

Power

Calories

Odyssey

15.20 mi in 1:20:30

11.3

MPH

119

Watts

691

Calories
March 4, 2018

22.1

Miles

918

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:01

13.5

MPH

96

Watts

64

Calories

Savage Revenge

20.02 mi in 1:26:58

13.8

MPH

139

Watts

851

Calories
March 2, 2018

18.3

Miles

818

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ascension

18.30 mi in 1:19:43

13.8

MPH

147

Watts

818

Calories
March 1, 2018

20.2

Miles

732

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

6.09 mi in 25:55

14.1

MPH

104

Watts

198

Calories

Stump Puller

13.82 mi in 53:40

15.5

MPH

139

Watts

526

Calories

Workout Wizard March 2018

Conjure Up Some Sweat! Ride for a Total 10 Hours.

Workout Wizard March 2018

# 38

of 32,245 Riders

1.14:34:04

Time

Challenge Totals

March 31, 2018

26.12 Miles

1,100 Calories

0 Score

March 30, 2018

20.82 Miles

778 Calories

0 Score

March 29, 2018

25.66 Miles

999 Calories

0 Score

March 28, 2018

10.01 Miles

456 Calories

0 Score

March 26, 2018

17.01 Miles

637 Calories

0 Score

March 25, 2018

15.16 Miles

664 Calories

0 Score

March 24, 2018

23.00 Miles

852 Calories

0 Score

March 22, 2018

30.45 Miles

1,197 Calories

0 Score

March 21, 2018

23.37 Miles

904 Calories

0 Score

March 20, 2018

19.06 Miles

690 Calories

0 Score

March 18, 2018

18.94 Miles

750 Calories

0 Score

March 17, 2018

19.02 Miles

684 Calories

0 Score

March 16, 2018

26.99 Miles

1,041 Calories

0 Score

March 15, 2018

16.44 Miles

634 Calories

0 Score

March 14, 2018

18.79 Miles

714 Calories

0 Score

March 13, 2018

17.11 Miles

668 Calories

0 Score

March 12, 2018

28.64 Miles

1,191 Calories

0 Score

March 11, 2018

23.05 Miles

827 Calories

0 Score

Workout Wizard
March 2018

Workout Wizard
March 2018