Bill Word - Workout Wizard - Interactive Fitness

Workout Wizard
March 2018

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Workout Wizard
March 2018

Bill Word

Front Porch - Fredericka Manor 20-29

20-29

# 1,993 of 32,246

7:20:54 Time

# 1,993

of 32,246 Riders

7:20:54

Time

Challenge Totals

Miles	67
Calories	1,631
Score	0

Timeline

March 30, 2018

2.97 Miles

67 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

1.49 mi in 10:00

1

10:00

1.49

8.9

34

32

103

Fruitdale (Timed)

1.48 mi in 10:00

1

10:00

1.48

8.9

34

32

0
March 29, 2018

3.22 Miles

76 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

1.61 mi in 10:00

1

10:00

1.61

9.7

38

40

81

Fruitdale (Timed)

1.61 mi in 10:00

1

10:00

1.61

9.7

38

40

82
March 28, 2018

3.53 Miles

86 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

1.39 mi in 10:00

1

10:00

1.39

8.3

31

28

75

Fruitdale (Timed)

0.81 mi in 5:00

1

5:00

0.81

9.7

19

39

82

Farmers Bluff (Timed)

1.33 mi in 10:00

1

10:00

1.33

8.0

37

38

73
March 26, 2018

3.03 Miles

75 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

1.54 mi in 10:00

1

10:00

1.54

9.2

36

37

72

Rolling Thunder (Timed)

1.49 mi in 10:00

1

10:00

1.49

8.9

39

41

99
March 24, 2018

1.68 Miles

40 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

1.68 mi in 10:00

1

10:00

1.68

10.1

40

43

94
March 23, 2018

1.41 Miles

34 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

1.41 mi in 10:00

1

10:00

1.41

8.5

34

33

77
March 22, 2018

1.62 Miles

40 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

1.62 mi in 10:00

1

10:00

1.62

9.7

40

44

68
March 20, 2018

3.24 Miles

77 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

1.59 mi in 10:00

1

10:00

1.59

9.5

38

39

0

Fruitdale (Timed)

1.65 mi in 10:00

1

10:00

1.65

9.9

40

43

129
March 19, 2018

4.04 Miles

97 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

1.54 mi in 10:00

1

10:00

1.54

9.2

36

36

58

Fruitdale (Timed)

0.78 mi in 5:00

1

5:00

0.78

9.4

21

45

90

Redwood Dash (Timed)

1.72 mi in 10:00

1

10:00

1.72

10.3

41

44

94
March 17, 2018

4.11 Miles

97 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

1.52 mi in 10:00

1

10:00

1.52

9.1

35

35

92

Fruitdale (Timed)

1.66 mi in 10:00

1

10:00

1.66

10.0

39

42

76

Fruitdale (Timed)

0.93 mi in 5:00

1

5:00

0.93

11.2

23

53

81
March 16, 2018

2.85 Miles

75 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

1.47 mi in 10:00

1

10:00

1.47

8.8

34

33

95

Farmers Bluff (Timed)

1.38 mi in 10:00

1

10:00

1.38

8.3

42

46

114
March 15, 2018

4.56 Miles

107 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

1.50 mi in 10:00

1

10:00

1.5

9.0

34

34

108

Fruitdale (Timed)

1.60 mi in 10:00

1

10:00

1.6

9.6

38

40

0

Redwood Dash (Timed)

1.46 mi in 10:00

1

10:00

1.46

8.8

34

34

82
March 14, 2018

6.05 Miles

153 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

1.49 mi in 10:00

1

10:00

1.49

8.9

35

35

78

Fruitdale (Timed)

1.34 mi in 10:00

1

10:00

1.34

8.0

32

30

83

Fruitdale (Timed)

1.85 mi in 10:00

1

10:00

1.85

11.1

47

54

101

Evening Bliss (Timed)

1.37 mi in 10:00

1

10:00

1.37

8.2

38

41

157
March 13, 2018

3.00 Miles

81 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

1.59 mi in 10:00

1

10:00

1.59

9.5

37

38

84

Farmers Bluff (Timed)

1.41 mi in 10:00

1

10:00

1.41

8.5

44

50

0
March 12, 2018

2.70 Miles

67 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

1.40 mi in 10:00

1

10:00

1.4

8.4

34

34

80

Redwood Dash (Timed)

1.30 mi in 10:00

1

10:00

1.3

7.8

33

31

79
March 9, 2018

3.08 Miles

70 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

1.48 mi in 10:00

1

10:00

1.48

8.9

34

34

0

Dragon Fire (Timed)

1.60 mi in 10:00

1

10:00

1.6

9.6

36

36

80
March 7, 2018

2.89 Miles

74 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

1.60 mi in 10:00

1

10:00

1.6

9.6

38

39

89

Evening Bliss (Timed)

1.29 mi in 10:00

1

10:00

1.29

7.7

36

37

82
March 6, 2018

2.96 Miles

69 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem (Timed)

1.37 mi in 10:00

1

10:00

1.37

8.2

34

34

0

Dragon Fire (Timed)

1.59 mi in 10:00

1

10:00

1.59

9.5

35

34

0
March 5, 2018

5.67 Miles

144 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

1.33 mi in 10:00

1

10:00

1.33

8.0

33

31

73

Fruitdale (Timed)

1.49 mi in 10:00

1

10:00

1.49

8.9

35

35

72

Rolling Thunder (Timed)

1.44 mi in 10:00

1

10:00

1.44

8.6

39

41

87

Mini Mayhem (Timed)

1.41 mi in 10:00

1

10:00

1.41

8.5

37

38

74
March 1, 2018

3.94 Miles

92 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.83 mi in 5:00

1

5:00

0.83

10.0

19

41

0

Redwood Dash (Timed)

1.54 mi in 10:00

1

10:00

1.54

9.2

37

39

161

Dragon Fire (Timed)

1.57 mi in 10:00

1

10:00

1.57

9.4

35

35

0
March 30, 2018

3.0

Miles

67

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

1.49 mi in 10:00

8.9

MPH

32

Watts

34

Calories

Fruitdale (Timed)

1.48 mi in 10:00

8.9

MPH

32

Watts

34

Calories
March 29, 2018

3.2

Miles

76

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

1.61 mi in 10:00

9.7

MPH

40

Watts

38

Calories

Fruitdale (Timed)

1.61 mi in 10:00

9.7

MPH

40

Watts

38

Calories
March 28, 2018

3.5

Miles

86

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

1.39 mi in 10:00

8.3

MPH

28

Watts

31

Calories

Fruitdale (Timed)

0.81 mi in 5:00

9.7

MPH

39

Watts

19

Calories

Farmers Bluff (Timed)

1.33 mi in 10:00

8.0

MPH

38

Watts

37

Calories
March 26, 2018

3.0

Miles

75

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

1.54 mi in 10:00

9.2

MPH

37

Watts

36

Calories

Rolling Thunder (Timed)

1.49 mi in 10:00

8.9

MPH

41

Watts

39

Calories
March 24, 2018

1.7

Miles

40

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

1.68 mi in 10:00

10.1

MPH

43

Watts

40

Calories
March 23, 2018

1.4

Miles

34

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

1.41 mi in 10:00

8.5

MPH

33

Watts

34

Calories
March 22, 2018

1.6

Miles

40

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

1.62 mi in 10:00

9.7

MPH

44

Watts

40

Calories
March 20, 2018

3.2

Miles

77

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

1.59 mi in 10:00

9.5

MPH

39

Watts

38

Calories

Fruitdale (Timed)

1.65 mi in 10:00

9.9

MPH

43

Watts

40

Calories
March 19, 2018

4.0

Miles

97

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

1.54 mi in 10:00

9.2

MPH

36

Watts

36

Calories

Fruitdale (Timed)

0.78 mi in 5:00

9.4

MPH

45

Watts

21

Calories

Redwood Dash (Timed)

1.72 mi in 10:00

10.3

MPH

44

Watts

41

Calories
March 17, 2018

4.1

Miles

97

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

1.52 mi in 10:00

9.1

MPH

35

Watts

35

Calories

Fruitdale (Timed)

1.66 mi in 10:00

10.0

MPH

42

Watts

39

Calories

Fruitdale (Timed)

0.93 mi in 5:00

11.2

MPH

53

Watts

23

Calories
March 16, 2018

2.9

Miles

75

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

1.47 mi in 10:00

8.8

MPH

33

Watts

34

Calories

Farmers Bluff (Timed)

1.38 mi in 10:00

8.3

MPH

46

Watts

42

Calories
March 15, 2018

4.6

Miles

107

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

1.50 mi in 10:00

9.0

MPH

34

Watts

34

Calories

Fruitdale (Timed)

1.60 mi in 10:00

9.6

MPH

40

Watts

38

Calories

Redwood Dash (Timed)

1.46 mi in 10:00

8.8

MPH

34

Watts

34

Calories
March 14, 2018

6.1

Miles

153

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

1.49 mi in 10:00

8.9

MPH

35

Watts

35

Calories

Fruitdale (Timed)

1.34 mi in 10:00

8.0

MPH

30

Watts

32

Calories

Fruitdale (Timed)

1.85 mi in 10:00

11.1

MPH

54

Watts

47

Calories

Evening Bliss (Timed)

1.37 mi in 10:00

8.2

MPH

41

Watts

38

Calories
March 13, 2018

3.0

Miles

81

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

1.59 mi in 10:00

9.5

MPH

38

Watts

37

Calories

Farmers Bluff (Timed)

1.41 mi in 10:00

8.5

MPH

50

Watts

44

Calories
March 12, 2018

2.7

Miles

67

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

1.40 mi in 10:00

8.4

MPH

34

Watts

34

Calories

Redwood Dash (Timed)

1.30 mi in 10:00

7.8

MPH

31

Watts

33

Calories
March 9, 2018

3.1

Miles

70

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

1.48 mi in 10:00

8.9

MPH

34

Watts

34

Calories

Dragon Fire (Timed)

1.60 mi in 10:00

9.6

MPH

36

Watts

36

Calories
March 7, 2018

2.9

Miles

74

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

1.60 mi in 10:00

9.6

MPH

39

Watts

38

Calories

Evening Bliss (Timed)

1.29 mi in 10:00

7.7

MPH

37

Watts

36

Calories
March 6, 2018

3.0

Miles

69

Calories

0

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem (Timed)

1.37 mi in 10:00

8.2

MPH

34

Watts

34

Calories

Dragon Fire (Timed)

1.59 mi in 10:00

9.5

MPH

34

Watts

35

Calories
March 5, 2018

5.7

Miles

144

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

1.33 mi in 10:00

8.0

MPH

31

Watts

33

Calories

Fruitdale (Timed)

1.49 mi in 10:00

8.9

MPH

35

Watts

35

Calories

Rolling Thunder (Timed)

1.44 mi in 10:00

8.6

MPH

41

Watts

39

Calories

Mini Mayhem (Timed)

1.41 mi in 10:00

8.5

MPH

38

Watts

37

Calories
March 1, 2018

3.9

Miles

92

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.83 mi in 5:00

10.0

MPH

41

Watts

19

Calories

Redwood Dash (Timed)

1.54 mi in 10:00

9.2

MPH

39

Watts

37

Calories

Dragon Fire (Timed)

1.57 mi in 10:00

9.4

MPH

35

Watts

35

Calories

Workout Wizard March 2018

Conjure Up Some Sweat! Ride for a Total 10 Hours.

Workout Wizard March 2018

# 1,993

of 32,246 Riders

7:20:54

Time

Challenge Totals

March 30, 2018

2.97 Miles

67 Calories

0 Score

March 29, 2018

3.22 Miles

76 Calories

0 Score

March 28, 2018

3.53 Miles

86 Calories

0 Score

March 26, 2018

3.03 Miles

75 Calories

0 Score

March 24, 2018

1.68 Miles

40 Calories

0 Score

March 23, 2018

1.41 Miles

34 Calories

0 Score

March 22, 2018

1.62 Miles

40 Calories

0 Score

March 20, 2018

3.24 Miles

77 Calories

0 Score

March 19, 2018

4.04 Miles

97 Calories

0 Score

March 17, 2018

4.11 Miles

97 Calories

0 Score

March 16, 2018

2.85 Miles

75 Calories

0 Score

March 15, 2018

4.56 Miles

107 Calories

0 Score

March 14, 2018

6.05 Miles

153 Calories

0 Score

March 13, 2018

3.00 Miles

81 Calories

0 Score

March 12, 2018

2.70 Miles

67 Calories

0 Score

March 9, 2018

3.08 Miles

70 Calories

0 Score

March 7, 2018

2.89 Miles

74 Calories

0 Score

March 6, 2018

2.96 Miles

69 Calories

0 Score

Workout Wizard
March 2018

Workout Wizard
March 2018