David Bloor - Workout Wizard - Interactive Fitness

Workout Wizard
March 2018

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Workout Wizard
March 2018

David Bloor

YMCA - Greater Richmond - Shady Grove 80-89

80-89

# 960 of 32,235

10:40:39 Time

# 960

of 32,235 Riders

10:40:39

Time

Challenge Totals

Miles	152
Calories	6,018
Score	0

Timeline

March 31, 2018

11.51 Miles

508 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:31

1

7:31

1.5

12.0

41

70

93

Camel Country

10.01 mi in 41:15

1

41:15

10.01

14.6

467

164

101
March 30, 2018

11.77 Miles

411 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 10:55

1

10:55

2.93

16.1

143

195

105

Fruitdale

4.42 mi in 20:08

1

20:08

4.42

13.2

139

91

85

Fruitdale

4.42 mi in 21:21

1

21:21

4.42

12.4

129

77

82
March 27, 2018

13.35 Miles

552 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:52

1

4:52

1

12.3

27

72

94

Billy Goat Falls

5.37 mi in 21:13

1

21:13

5.37

15.2

245

168

106

Sunday Afternoon

6.98 mi in 28:05

1

28:05

6.98

14.9

280

142

94
March 26, 2018

14.50 Miles

557 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:03

1

5:03

1

11.9

27

67

88

Temple Ridge

13.50 mi in 54:51

1

54:51

13.5

14.8

530

137

93
March 25, 2018

12.75 Miles

415 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:52

1

2:52

1

20.9

47

250

109

Lost Trail

2.91 mi in 15:07

1

15:07

2.91

11.6

90

76

83

Fruitdale

4.42 mi in 20:07

1

20:07

4.42

13.2

142

95

88

Fruitdale

4.42 mi in 19:56

1

19:56

4.42

13.3

136

89

91
March 23, 2018

14.53 Miles

572 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:56

1

4:56

1.02

12.4

30

83

93

Temple Ridge

13.51 mi in 53:16

1

53:16

13.51

15.2

542

146

99
March 22, 2018

10.90 Miles

465 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:59

1

4:59

1

12.0

27

68

95

Campus Loop

2.03 mi in 9:06

1

9:06

2.03

13.4

63

94

101

Oh Mama

7.87 mi in 32:10

1

32:10

7.87

14.7

375

170

109
March 20, 2018

10.28 Miles

380 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 14:13

1

14:13

3.37

14.2

119

115

90

Farmers Bluff

6.91 mi in 28:17

1

28:17

6.91

14.7

261

130

92
March 19, 2018

13.53 Miles

603 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:43

1

4:43

1

12.7

28

76

96

Gut Buster

11.03 mi in 44:58

1

44:58

11.03

14.7

525

170

109

Redwood Dash

1.50 mi in 6:36

1

6:36

1.5

13.6

50

103

92
March 17, 2018

13.20 Miles

551 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:48

1

4:48

1.02

12.8

31

87

94

Grape Stomper

12.18 mi in 52:49

1

52:49

12.18

13.8

520

140

95
March 16, 2018

12.29 Miles

513 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 19:02

1

19:02

4.42

13.9

140

99

94

Wicked Workout

7.87 mi in 31:52

1

31:52

7.87

14.8

373

171

104
March 15, 2018

11.75 Miles

433 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:41

1

4:41

1

12.8

28

78

92

Fruitdale

4.42 mi in 20:03

1

20:03

4.42

13.2

137

90

89

Quicksilver

6.33 mi in 22:14

1

22:14

6.33

17.1

268

176

107
March 31, 2018

11.6

Miles

509

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 7:31

12.0

MPH

70

Watts

41

Calories

Camel Country

10.01 mi in 41:15

14.6

MPH

164

Watts

467

Calories
March 30, 2018

11.9

Miles

415

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 10:55

16.1

MPH

195

Watts

143

Calories

Fruitdale

4.42 mi in 20:08

13.2

MPH

91

Watts

139

Calories

Fruitdale

4.42 mi in 21:21

12.4

MPH

77

Watts

129

Calories
March 27, 2018

13.5

Miles

554

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:52

12.3

MPH

72

Watts

27

Calories

Billy Goat Falls

5.37 mi in 21:13

15.2

MPH

168

Watts

245

Calories

Sunday Afternoon

6.98 mi in 28:05

14.9

MPH

142

Watts

280

Calories
March 26, 2018

14.6

Miles

558

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:03

11.9

MPH

67

Watts

27

Calories

Temple Ridge

13.50 mi in 54:51

14.8

MPH

137

Watts

530

Calories
March 25, 2018

12.9

Miles

418

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:52

20.9

MPH

250

Watts

47

Calories

Lost Trail

2.91 mi in 15:07

11.6

MPH

76

Watts

90

Calories

Fruitdale

4.42 mi in 20:07

13.2

MPH

95

Watts

142

Calories

Fruitdale

4.42 mi in 19:56

13.3

MPH

89

Watts

136

Calories
March 23, 2018

14.7

Miles

574

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:56

12.4

MPH

83

Watts

30

Calories

Temple Ridge

13.51 mi in 53:16

15.2

MPH

146

Watts

542

Calories
March 22, 2018

11.0

Miles

467

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:59

12.0

MPH

68

Watts

27

Calories

Campus Loop

2.03 mi in 9:06

13.4

MPH

94

Watts

63

Calories

Oh Mama

7.87 mi in 32:10

14.7

MPH

170

Watts

375

Calories
March 20, 2018

10.4

Miles

382

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 14:13

14.2

MPH

115

Watts

119

Calories

Farmers Bluff

6.91 mi in 28:17

14.7

MPH

130

Watts

261

Calories
March 19, 2018

13.7

Miles

607

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:43

12.7

MPH

76

Watts

28

Calories

Gut Buster

11.03 mi in 44:58

14.7

MPH

170

Watts

525

Calories

Redwood Dash

1.50 mi in 6:36

13.6

MPH

103

Watts

50

Calories
March 17, 2018

13.3

Miles

554

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:48

12.8

MPH

87

Watts

31

Calories

Grape Stomper

12.18 mi in 52:49

13.8

MPH

140

Watts

520

Calories
March 16, 2018

12.5

Miles

517

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 19:02

13.9

MPH

99

Watts

140

Calories

Wicked Workout

7.87 mi in 31:52

14.8

MPH

171

Watts

373

Calories
March 15, 2018

11.9

Miles

436

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:41

12.8

MPH

78

Watts

28

Calories

Fruitdale

4.42 mi in 20:03

13.2

MPH

90

Watts

137

Calories

Quicksilver

6.33 mi in 22:14

17.1

MPH

176

Watts

268

Calories

Workout Wizard March 2018

Conjure Up Some Sweat! Ride for a Total 10 Hours.

Workout Wizard March 2018

# 960

of 32,235 Riders

10:40:39

Time

Challenge Totals

March 31, 2018

11.51 Miles

508 Calories

0 Score

March 30, 2018

11.77 Miles

411 Calories

0 Score

March 27, 2018

13.35 Miles

552 Calories

0 Score

March 26, 2018

14.50 Miles

557 Calories

0 Score

March 25, 2018

12.75 Miles

415 Calories

0 Score

March 23, 2018

14.53 Miles

572 Calories

0 Score

March 22, 2018

10.90 Miles

465 Calories

0 Score

March 20, 2018

10.28 Miles

380 Calories

0 Score

March 19, 2018

13.53 Miles

603 Calories

0 Score

March 17, 2018

13.20 Miles

551 Calories

0 Score

March 16, 2018

12.29 Miles

513 Calories

0 Score

March 15, 2018

11.75 Miles

433 Calories

0 Score

March 31, 2018

11.6

509

0

March 30, 2018

11.9

415

0

March 27, 2018

13.5

554

0

March 26, 2018

14.6

558

0

March 25, 2018

12.9

418

0

March 23, 2018

14.7

574

0

Workout Wizard
March 2018

Workout Wizard
March 2018