Workout Wizard
March 2018

Jim Rogers
YMCA - Regina - East
70-79
Jim Rogers
# 168 of 32,246
21:44:44 Time
View Profile

Challenge Totals

Miles 340
Calories 14,151
Score 0

  • March 29, 2018

    16.26 Miles
    632 Calories
    0 Score
    Rides
    4.42 mi in 15:48
    4.01 mi in 14:40
    6.33 mi in 22:11
    1.50 mi in 4:50

  • March 28, 2018

    20.30 Miles
    899 Calories
    0 Score
    Rides
    2.00 mi in 7:14
    18.30 mi in 1:16:30

  • March 27, 2018

    20.12 Miles
    869 Calories
    0 Score
    Rides
    4.42 mi in 15:04
    7.44 mi in 29:57
    0.39 mi in 1:51
    7.87 mi in 32:21

  • March 26, 2018

    24.01 Miles
    1,012 Calories
    0 Score
    Rides
    1.00 mi in 3:41
    4.42 mi in 15:50
    7.87 mi in 35:19
    10.67 mi in 39:02
    0 points
    0 points
    0 points

  • March 25, 2018

    22.37 Miles
    927 Calories
    0 Score
    Rides
    1.00 mi in 3:45
    1.00 mi in 4:04
    8.84 mi in 31:23
    11.53 mi in 48:08

  • March 24, 2018

    21.02 Miles
    938 Calories
    0 Score
    Rides
    1.00 mi in 3:36
    20.02 mi in 1:18:36

  • March 22, 2018

    22.61 Miles
    937 Calories
    0 Score
    Rides
    1.00 mi in 3:29
    5.37 mi in 22:47
    12.18 mi in 48:46
    4.06 mi in 14:29

  • March 21, 2018

    21.94 Miles
    922 Calories
    0 Score
    Rides
    1.00 mi in 3:09
    7.44 mi in 28:12
    13.50 mi in 48:02

  • March 20, 2018

    21.42 Miles
    857 Calories
    0 Score
    Rides
    1.00 mi in 3:29
    6.91 mi in 24:18
    13.51 mi in 48:02

  • March 19, 2018

    20.66 Miles
    920 Calories
    0 Score
    Rides
    2.03 mi in 7:00
    11.03 mi in 48:27
    7.60 mi in 30:43

  • March 18, 2018

    10.74 Miles
    441 Calories
    0 Score
    Rides
    8.38 mi in 29:08
    2.36 mi in 7:53

  • March 13, 2018

    23.34 Miles
    1,004 Calories
    0 Score
    Rides
    1.00 mi in 3:36
    1.02 mi in 3:27
    3.37 mi in 11:37
    6.91 mi in 24:56
    11.03 mi in 44:52
    0 points
    0 points

  • March 11, 2018

    23.06 Miles
    925 Calories
    0 Score
    Rides
    1.00 mi in 3:56
    2.93 mi in 11:15
    4.42 mi in 14:07
    6.33 mi in 23:05
    8.38 mi in 29:40

  • March 10, 2018

    22.28 Miles
    883 Calories
    0 Score
    Rides
    1.00 mi in 3:39
    2.03 mi in 6:35
    4.42 mi in 16:10
    0.34 mi in 1:20
    6.98 mi in 25:24
    1.50 mi in 4:51
    6.01 mi in 22:00

  • March 9, 2018

    24.55 Miles
    935 Calories
    0 Score
    Rides
    1.00 mi in 3:34
    1.00 mi in 3:28
    4.42 mi in 15:11
    4.42 mi in 16:17
    0.33 mi in 1:24
    5.00 mi in 16:42
    8.38 mi in 29:13

  • March 7, 2018

    11.46 Miles
    403 Calories
    0 Score
    Rides
    1.00 mi in 3:28
    1.02 mi in 3:57
    4.42 mi in 16:26
    5.00 mi in 18:01
    0 points

  • March 5, 2018

    13.39 Miles
    562 Calories
    0 Score
    Rides
    1.02 mi in 3:21
    10.01 mi in 45:27
    2.36 mi in 10:48
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default