Workout Wizard
March 2018

Joshua Semerjian
In-Shape - Merced
50-59
Joshua Semerjian
# 224 of 32,246
19:19:59 Time
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Challenge Totals

Miles 311
Calories 14,549
Score 0

  • March 31, 2018

    19.02 Miles
    902 Calories
    0 Score
    Rides
    2.03 mi in 7:18
    6.98 mi in 25:28
    10.01 mi in 40:34

  • March 30, 2018

    22.07 Miles
    997 Calories
    0 Score
    Rides
    1.00 mi in 2:53
    1.02 mi in 4:12
    2.03 mi in 7:35
    6.98 mi in 23:45
    9.54 mi in 34:32
    1.50 mi in 4:21

  • March 28, 2018

    24.88 Miles
    1,153 Calories
    0 Score
    Rides
    1.00 mi in 4:04
    1.00 mi in 3:09
    2.03 mi in 6:59
    2.93 mi in 9:57
    4.42 mi in 14:02
    13.50 mi in 44:49

  • March 27, 2018

    9.37 Miles
    398 Calories
    0 Score
    Rides
    1.00 mi in 3:00
    6.01 mi in 23:25
    2.36 mi in 8:21

  • March 25, 2018

    17.43 Miles
    796 Calories
    0 Score
    Rides
    1.00 mi in 2:52
    1.02 mi in 4:13
    2.03 mi in 6:06
    5.00 mi in 16:17
    8.38 mi in 27:38

  • March 24, 2018

    15.85 Miles
    732 Calories
    0 Score
    Rides
    3.37 mi in 12:08
    4.42 mi in 13:18
    1.50 mi in 5:55
    4.53 mi in 22:30
    2.03 mi in 7:23

  • March 23, 2018

    12.69 Miles
    595 Calories
    0 Score
    Rides
    1.00 mi in 2:32
    1.02 mi in 3:24
    10.67 mi in 40:20

  • March 19, 2018

    14.04 Miles
    697 Calories
    0 Score
    Rides
    2.91 mi in 8:46
    1.50 mi in 4:29
    7.60 mi in 27:31
    2.03 mi in 6:51

  • March 18, 2018

    15.56 Miles
    813 Calories
    0 Score
    Rides
    1.00 mi in 2:50
    2.03 mi in 6:31
    11.03 mi in 41:09
    1.50 mi in 4:12

  • March 17, 2018

    13.21 Miles
    656 Calories
    0 Score
    Rides
    1.02 mi in 3:43
    2.03 mi in 5:45
    10.16 mi in 40:28

  • March 16, 2018

    15.36 Miles
    614 Calories
    0 Score
    Rides
    1.00 mi in 3:35
    1.02 mi in 3:47
    2.03 mi in 6:58
    2.91 mi in 10:08
    3.37 mi in 12:17
    3.00 mi in 10:07
    2.03 mi in 8:12

  • March 13, 2018

    16.26 Miles
    698 Calories
    0 Score
    Rides
    1.00 mi in 3:19
    1.02 mi in 3:12
    2.03 mi in 6:50
    2.36 mi in 7:31
    4.42 mi in 16:04
    5.43 mi in 19:11

  • March 11, 2018

    16.60 Miles
    722 Calories
    0 Score
    Rides
    1.00 mi in 3:28
    1.02 mi in 3:23
    2.03 mi in 7:59
    2.36 mi in 8:42
    6.33 mi in 21:18
    1.50 mi in 5:05
    2.36 mi in 6:40

  • March 10, 2018

    16.42 Miles
    719 Calories
    0 Score
    Rides
    1.00 mi in 3:25
    2.36 mi in 8:14
    2.91 mi in 9:01
    3.37 mi in 11:38
    4.42 mi in 14:35
    2.36 mi in 7:24

  • March 9, 2018

    18.40 Miles
    906 Calories
    0 Score
    Rides
    1.00 mi in 3:05
    2.03 mi in 6:58
    2.36 mi in 8:34
    1.50 mi in 4:57
    6.98 mi in 23:08
    4.53 mi in 18:15

  • March 8, 2018

    15.83 Miles
    682 Calories
    0 Score
    Rides
    1.00 mi in 3:26
    1.02 mi in 3:36
    2.36 mi in 6:40
    4.42 mi in 15:32
    5.00 mi in 15:44
    2.03 mi in 7:51

  • March 4, 2018

    14.39 Miles
    693 Calories
    0 Score
    Rides
    1.00 mi in 3:06
    1.02 mi in 3:27
    10.01 mi in 39:47
    2.36 mi in 8:47

  • March 3, 2018

    19.97 Miles
    960 Calories
    0 Score
    Rides
    1.00 mi in 2:31
    1.02 mi in 3:47
    2.03 mi in 7:19
    2.36 mi in 8:19
    11.53 mi in 45:22
    2.03 mi in 7:55

  • March 2, 2018

    11.92 Miles
    584 Calories
    0 Score
    Rides
    2.00 mi in 7:28
    1.00 mi in 3:29
    1.02 mi in 3:53
    3.37 mi in 9:48
    4.53 mi in 20:12
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