R Evans - Workout Wizard - Interactive Fitness

Workout Wizard
March 2018

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Riders

Info

Workout Wizard
March 2018

R Evans

Eaves Seal Beach 60-69

60-69

# 603 of 32,235

12:47:29 Time

# 603

of 32,235 Riders

12:47:29

Time

Challenge Totals

Miles	120
Calories	4,324
Score	361,180

Timeline

March 28, 2018

10.03 Miles

327 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

10.03 mi in 58:56

1.05

58:56

10.03

10.2

327

68

121
March 26, 2018

9.99 Miles

296 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:39

1

Laps

4:39

1

12.9

27

76

127

Broken Spoke

2.11 mi in 13:08

0.39

Laps

13:08

2.11

9.6

72

68

126

Redwood Dash

1.50 mi in 7:38

1

Laps

7:38

1.5

11.8

40

66

123

Coin Toss - Power - 5 Min

35,460 points

35,460

Points

5:00

1.05

12.6

26

65

117

Coin Toss - Speed - 20 Min

73,430 points

73,430

Points

20:00

3.27

9.8

99

59

110

Pirates Cove - Power - 10 Min

14,530 points

14,530

Points

5:28

1.06

11.6

32

75

122
March 25, 2018

3.86 Miles

115 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:46

1

Laps

4:46

1

12.6

27

73

110

Dragons Island - Power - 5 Min

17,870 points

17,870

Points

5:00

1.04

12.4

30

77

123

Coin Toss - Speed - 10 Min

39,450 points

39,450

Points

10:00

1.82

10.9

58

72

118
March 23, 2018

9.01 Miles

265 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

1.01 mi in 5:10

0.44

Laps

5:10

1.01

11.7

30

74

118

Dragon Fire

2.00 mi in 9:46

0.40

Laps

9:46

2

12.3

55

72

118

Coin Toss - Speed - 5 Min

20,090 points

20,090

Points

5:00

0.93

11.1

29

73

116

Coin Toss - Speed - 30 Min

154,560 points

154,560

Points

30:00

5.07

10.1

151

60

110
March 21, 2018

0.22 Miles

5 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

5,790 points

5,790

1:21

0.22

9.7

5

45

108
March 19, 2018

1.51 Miles

39 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

1.51 mi in 7:46

0.30

7:46

1.51

11.7

39

60

110
March 18, 2018

11.03 Miles

438 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 1:15:56

1

1:15:56

11.03

8.7

438

72

131
March 16, 2018

11.29 Miles

360 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 6:06

1

6:06

1.02

10.0

28

54

104

Sunday Afternoon

10.27 mi in 1:00:49

1.47

1:00:49

10.27

10.1

332

67

124
March 15, 2018

10.04 Miles

297 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:36

2

9:36

2

12.5

56

74

119

Quicksilver

8.04 mi in 45:59

1.27

45:59

8.04

10.5

241

64

119
March 14, 2018

11.03 Miles

321 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 6:33

1

6:33

1.02

9.3

29

51

102

Quicksilver

7.01 mi in 37:51

1.11

37:51

7.01

11.1

210

69

128

Redwood Dash

3.00 mi in 14:46

2

14:46

3

12.2

82

70

132
March 10, 2018

13.50 Miles

441 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.50 mi in 1:15:19

1

1:15:19

13.5

10.8

441

74

124
March 9, 2018

10.06 Miles

315 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.80 mi in 13:20

2.80

13:20

2.8

12.6

81

78

146

Campus Loop

4.06 mi in 21:37

2

21:37

4.06

11.3

115

66

118

Alpine Splash

3.20 mi in 19:56

1.09

19:56

3.2

9.6

119

76

132
March 6, 2018

1.26 Miles

34 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.26 mi in 6:22

1.26

6:22

1.26

11.9

34

63

106
March 5, 2018

6.00 Miles

175 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:36

1

4:36

1

13.0

28

78

131

Dragon Fire

5.00 mi in 25:14

1

25:14

5

11.9

147

73

126
March 4, 2018

10.01 Miles

397 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 1:05:41

1

1:05:41

10.01

9.1

397

77

133
March 3, 2018

4.02 Miles

111 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:36

1

5:36

1.02

10.9

28

63

114

Redwood Dash

3.00 mi in 14:55

2

14:55

3

12.1

83

69

120
March 2, 2018

11.01 Miles

362 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:16

1

4:16

1

14.1

31

97

136

Monkey Pass

10.01 mi in 56:07

1.05

56:07

10.01

10.7

331

75

132
March 28, 2018

10.0

Miles

326

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

10.03 mi in 58:56

10.2

MPH

68

Watts

327

Calories
March 26, 2018

4.7

Miles

297

Calories

123,420

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:39

12.9

MPH

76

Watts

27

Calories

Broken Spoke

2.11 mi in 13:08

9.6

MPH

68

Watts

72

Calories

Redwood Dash

1.50 mi in 7:38

11.8

MPH

66

Watts

40

Calories

Coin Toss - Power - 5 Min

35,460 points

12.6

MPH

65

Watts

26

Calories

Coin Toss - Speed - 20 Min

73,430 points

9.8

MPH

59

Watts

99

Calories

Pirates Cove - Power - 10 Min

14,530 points

11.6

MPH

75

Watts

32

Calories
March 25, 2018

1.0

Miles

115

Calories

57,320

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:46

12.6

MPH

73

Watts

27

Calories

Dragons Island - Power - 5 Min

17,870 points

12.4

MPH

77

Watts

30

Calories

Coin Toss - Speed - 10 Min

39,450 points

10.9

MPH

72

Watts

58

Calories
March 23, 2018

3.0

Miles

265

Calories

174,650

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

1.01 mi in 5:10

11.7

MPH

74

Watts

30

Calories

Dragon Fire

2.00 mi in 9:46

12.3

MPH

72

Watts

55

Calories

Coin Toss - Speed - 5 Min

20,090 points

11.1

MPH

73

Watts

29

Calories

Coin Toss - Speed - 30 Min

154,560 points

10.1

MPH

60

Watts

151

Calories
March 21, 2018

0.0

Miles

5

Calories

5,790

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 5 Min

5,790 points

9.7

MPH

45

Watts

5

Calories
March 19, 2018

1.5

Miles

39

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

1.51 mi in 7:46

11.7

MPH

60

Watts

39

Calories
March 18, 2018

11.0

Miles

438

Calories

0

Score

Completed Rides

Speed

Power

Calories

Gut Buster

11.03 mi in 1:15:56

8.7

MPH

72

Watts

438

Calories
March 16, 2018

11.3

Miles

359

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 6:06

10.0

MPH

54

Watts

28

Calories

Sunday Afternoon

10.27 mi in 1:00:49

10.1

MPH

67

Watts

332

Calories
March 15, 2018

10.1

Miles

296

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:36

12.5

MPH

74

Watts

56

Calories

Quicksilver

8.04 mi in 45:59

10.5

MPH

64

Watts

241

Calories
March 14, 2018

11.0

Miles

320

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 6:33

9.3

MPH

51

Watts

29

Calories

Quicksilver

7.01 mi in 37:51

11.1

MPH

69

Watts

210

Calories

Redwood Dash

3.00 mi in 14:46

12.2

MPH

70

Watts

82

Calories
March 10, 2018

13.5

Miles

442

Calories

0

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

13.50 mi in 1:15:19

10.8

MPH

74

Watts

441

Calories
March 9, 2018

10.1

Miles

315

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.80 mi in 13:20

12.6

MPH

78

Watts

81

Calories

Campus Loop

4.06 mi in 21:37

11.3

MPH

66

Watts

115

Calories

Alpine Splash

3.20 mi in 19:56

9.6

MPH

76

Watts

119

Calories
March 6, 2018

1.3

Miles

33

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.26 mi in 6:22

11.9

MPH

63

Watts

34

Calories
March 5, 2018

6.0

Miles

175

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:36

13.0

MPH

78

Watts

28

Calories

Dragon Fire

5.00 mi in 25:14

11.9

MPH

73

Watts

147

Calories
March 4, 2018

10.1

Miles

400

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

10.01 mi in 1:05:41

9.1

MPH

77

Watts

397

Calories
March 3, 2018

4.0

Miles

111

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:36

10.9

MPH

63

Watts

28

Calories

Redwood Dash

3.00 mi in 14:55

12.1

MPH

69

Watts

83

Calories
March 2, 2018

11.0

Miles

361

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:16

14.1

MPH

97

Watts

31

Calories

Monkey Pass

10.01 mi in 56:07

10.7

MPH

75

Watts

331

Calories

Workout Wizard March 2018

Conjure Up Some Sweat! Ride for a Total 10 Hours.

Workout Wizard March 2018

# 603

of 32,235 Riders

12:47:29

Time

Challenge Totals

March 28, 2018

10.03 Miles

327 Calories

0 Score

March 26, 2018

9.99 Miles

296 Calories

0 Score

March 25, 2018

3.86 Miles

115 Calories

0 Score

March 23, 2018

9.01 Miles

265 Calories

0 Score

March 21, 2018

0.22 Miles

5 Calories

0 Score

March 19, 2018

1.51 Miles

39 Calories

0 Score

March 18, 2018

11.03 Miles

438 Calories

0 Score

March 16, 2018

11.29 Miles

360 Calories

0 Score

March 15, 2018

10.04 Miles

297 Calories

0 Score

March 14, 2018

11.03 Miles

321 Calories

0 Score

March 10, 2018

13.50 Miles

441 Calories

0 Score

March 9, 2018

10.06 Miles

315 Calories

0 Score

March 6, 2018

1.26 Miles

34 Calories

0 Score

March 5, 2018

6.00 Miles

175 Calories

0 Score

March 4, 2018

10.01 Miles

397 Calories

0 Score

March 3, 2018

4.02 Miles

111 Calories

0 Score

March 2, 2018

11.01 Miles

362 Calories

0 Score

March 28, 2018

10.0

326

0

Workout Wizard
March 2018

Workout Wizard
March 2018