Workout Wizard
March 2018

Dave Rioux
YMCA - Southcoast - Swansea - Stoico/FIRSTFED
50-59
Dave Rioux
# 542 of 32,248
13:20:34 Time
View Profile

Challenge Totals

Miles 213
Calories 8,550
Score 0

  • March 30, 2018

    7.44 Miles
    304 Calories
    0 Score
    Rides
    7.44 mi in 29:15

  • March 29, 2018

    6.98 Miles
    281 Calories
    0 Score
    Rides
    6.98 mi in 24:44

  • March 28, 2018

    7.22 Miles
    303 Calories
    0 Score
    Rides
    7.22 mi in 25:35

  • March 27, 2018

    6.98 Miles
    287 Calories
    0 Score
    Rides
    6.98 mi in 24:18

  • March 26, 2018

    7.91 Miles
    311 Calories
    0 Score
    Rides
    1.00 mi in 3:38
    6.91 mi in 23:31

  • March 25, 2018

    7.01 Miles
    270 Calories
    0 Score
    Rides
    1.00 mi in 4:48
    6.01 mi in 22:29

  • March 24, 2018

    6.86 Miles
    254 Calories
    0 Score
    Rides
    5.43 mi in 19:46
    1.43 mi in 6:04

  • March 23, 2018

    6.43 Miles
    251 Calories
    0 Score
    Rides
    1.00 mi in 3:47
    5.43 mi in 18:55

  • March 22, 2018

    6.50 Miles
    241 Calories
    0 Score
    Rides
    5.00 mi in 16:29
    1.50 mi in 6:04

  • March 21, 2018

    6.91 Miles
    282 Calories
    0 Score
    Rides
    6.91 mi in 23:04

  • March 20, 2018

    5.53 Miles
    256 Calories
    0 Score
    Rides
    1.00 mi in 3:51
    4.53 mi in 20:04

  • March 19, 2018

    5.52 Miles
    221 Calories
    0 Score
    Rides
    4.01 mi in 13:38
    1.50 mi in 4:53
    0 points

  • March 18, 2018

    12.79 Miles
    577 Calories
    0 Score
    Rides
    11.03 mi in 40:55
    1.75 mi in 6:11
    0 points

  • March 17, 2018

    8.32 Miles
    322 Calories
    0 Score
    Rides
    2.04 mi in 8:35
    2.91 mi in 9:49
    3.37 mi in 10:52

  • March 16, 2018

    8.13 Miles
    308 Calories
    0 Score
    Rides
    6.33 mi in 21:52
    1.80 mi in 6:41

  • March 15, 2018

    10.16 Miles
    424 Calories
    0 Score
    Rides
    10.16 mi in 44:47

  • March 14, 2018

    5.44 Miles
    185 Calories
    0 Score
    Rides
    1.02 mi in 3:57
    4.42 mi in 16:02

  • March 12, 2018

    4.72 Miles
    160 Calories
    0 Score
    Rides
    2.36 mi in 9:46
    2.36 mi in 8:48

  • March 11, 2018

    11.82 Miles
    456 Calories
    0 Score
    Rides
    1.00 mi in 2:58
    2.03 mi in 7:28
    3.18 mi in 11:31
    1.50 mi in 5:10
    2.03 mi in 7:17
    2.08 mi in 8:33

  • March 10, 2018

    5.37 Miles
    230 Calories
    0 Score
    Rides
    5.37 mi in 19:50

  • March 9, 2018

    10.01 Miles
    430 Calories
    0 Score
    Rides
    10.01 mi in 38:31

  • March 8, 2018

    5.00 Miles
    182 Calories
    0 Score
    Rides
    5.00 mi in 18:10

  • March 7, 2018

    10.01 Miles
    435 Calories
    0 Score
    Rides
    10.01 mi in 39:42

  • March 6, 2018

    5.00 Miles
    194 Calories
    0 Score
    Rides
    5.00 mi in 16:46

  • March 5, 2018

    4.01 Miles
    161 Calories
    0 Score
    Rides
    4.01 mi in 13:59

  • March 4, 2018

    9.54 Miles
    391 Calories
    0 Score
    Rides
    9.54 mi in 33:18

  • March 3, 2018

    4.01 Miles
    160 Calories
    0 Score
    Rides
    4.01 mi in 14:05

  • March 2, 2018

    8.38 Miles
    313 Calories
    0 Score
    Rides
    8.38 mi in 31:18

  • March 1, 2018

    5.43 Miles
    225 Calories
    0 Score
    Rides
    5.43 mi in 18:37
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default