john zovath - Workout Wizard - Interactive Fitness

Workout Wizard
March 2018

Teams Riders

Teams
Riders

Info

Workout Wizard
March 2018

john zovath

YMCA - Oneonta 60-69

60-69

# 16 of 32,248

2.03:16:58 Time

# 16

of 32,248 Riders

2.03:16:58

Time

Challenge Totals

Miles	501
Calories	14,719
Score	0

Timeline

March 31, 2018

16.76 Miles

478 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 49:13

1

49:13

8.38

10.2

236

56

92

Falcon Flight

8.38 mi in 50:35

1.01

50:35

8.38

9.9

242

56

88
March 30, 2018

25.14 Miles

715 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 49:31

1

49:31

8.38

10.2

236

56

99

Falcon Flight

16.76 mi in 1:42:59

2

1:42:59

16.76

9.8

479

54

106
March 29, 2018

8.38 Miles

266 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 49:41

1

49:41

8.38

10.1

266

65

91
March 28, 2018

41.90 Miles

1,224 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 47:10

1

47:10

8.38

10.7

239

61

89

Falcon Flight

8.38 mi in 47:03

1

47:03

8.38

10.7

244

63

89

Falcon Flight

8.38 mi in 47:18

1.01

47:18

8.38

10.6

247

63

93

Falcon Flight

8.38 mi in 46:53

1

46:53

8.38

10.7

245

63

100

Falcon Flight

8.38 mi in 45:14

1

45:14

8.38

11.1

249

68

103
March 27, 2018

16.76 Miles

478 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 49:42

1

Laps

49:42

8.38

10.1

237

56

98

Falcon Flight

8.38 mi in 49:31

1

Laps

49:31

8.38

10.2

241

57

113

Tutorial

0 points

0

Points

0:02

0

2.1

0

0

0
March 26, 2018

34.32 Miles

982 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 51:11

1

51:11

8.38

9.8

236

53

107

Falcon Flight

8.38 mi in 50:24

1.01

50:24

8.38

10.0

240

55

91

Falcon Flight

0.80 mi in 5:19

0.10

5:19

0.8

9.0

22

46

94

Falcon Flight

16.76 mi in 1:38:01

2

1:38:01

16.76

10.3

484

58

109
March 25, 2018

8.38 Miles

270 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 47:26

1

47:26

8.38

10.6

270

71

102
March 24, 2018

8.38 Miles

247 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 45:45

1

45:45

8.38

11.0

247

66

98
March 23, 2018

18.82 Miles

552 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

2.06 mi in 15:38

0.25

15:38

2.06

7.9

69

50

96

Falcon Flight

8.38 mi in 48:49

1

48:49

8.38

10.3

239

58

95

Falcon Flight

8.38 mi in 52:51

1.01

52:51

8.38

9.5

243

53

92
March 22, 2018

33.95 Miles

1,004 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 53:57

1

53:57

8.38

9.3

261

57

92

Falcon Flight

8.37 mi in 49:28

1.01

49:28

8.37

10.2

245

59

90

Falcon Flight

0.44 mi in 3:22

0.05

3:22

0.44

7.8

10

29

83

Falcon Flight

8.38 mi in 47:29

1

47:29

8.38

10.6

245

62

91

Falcon Flight

8.38 mi in 51:07

1

51:07

8.38

9.8

243

55

97
March 21, 2018

29.56 Miles

833 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 26:00

1

26:00

4.42

10.2

109

47

88

Rough Rider

8.38 mi in 51:53

1

51:53

8.38

9.7

235

52

88

Falcon Flight

8.38 mi in 47:21

1

47:21

8.38

10.6

244

62

91

Falcon Flight

8.38 mi in 48:51

1.01

48:51

8.38

10.3

245

60

91
March 20, 2018

16.76 Miles

481 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 50:34

1

50:34

8.38

9.9

238

55

87

Falcon Flight

8.38 mi in 48:17

1.01

48:17

8.38

10.4

243

60

92
March 17, 2018

25.14 Miles

710 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 52:20

1

52:20

8.38

9.6

235

51

82

Rough Rider

8.38 mi in 50:26

1

50:26

8.38

10.0

236

54

83

Falcon Flight

8.38 mi in 49:51

1

49:51

8.38

10.1

239

56

82
March 16, 2018

30.42 Miles

853 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 25:43

1

25:43

4.42

10.3

106

45

98

Rough Rider

0.86 mi in 6:31

0.10

6:31

0.86

7.9

27

46

86

Rough Rider

8.38 mi in 50:44

1

50:44

8.38

9.9

236

54

87

Falcon Flight

16.76 mi in 1:40:43

2

1:40:43

16.76

10.0

484

56

88
March 15, 2018

11.14 Miles

316 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 49:54

1

49:54

8.38

10.1

237

55

92

Falcon Flight

2.76 mi in 16:31

0.33

16:31

2.76

10.0

80

57

104
March 14, 2018

16.76 Miles

468 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 53:24

1

53:24

8.38

9.4

233

49

87

Falcon Flight

8.38 mi in 52:21

1

52:21

8.38

9.6

235

51

108
March 13, 2018

16.76 Miles

467 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 55:03

1

55:03

8.38

9.1

231

46

85

Rough Rider

8.38 mi in 51:18

1

51:18

8.38

9.8

236

53

98
March 12, 2018

15.30 Miles

439 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

6.92 mi in 42:22

0.83

42:22

6.92

9.8

201

55

91

Rough Rider

8.38 mi in 49:53

1

49:53

8.38

10.1

238

56

90
March 10, 2018

25.14 Miles

749 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

16.76 mi in 1:55:29

2

1:55:29

16.76

8.7

514

50

85

Rough Rider

8.38 mi in 54:59

1

54:59

8.38

9.1

235

48

87
March 9, 2018

33.46 Miles

1,016 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

6.93 mi in 48:14

0.83

48:14

6.93

8.6

225

54

90

Rough Rider

1.69 mi in 12:10

0.20

12:10

1.69

8.3

54

50

93

Rough Rider

8.38 mi in 48:40

1

48:40

8.38

10.3

241

59

93

Rough Rider

8.38 mi in 51:35

1

51:35

8.38

9.7

239

53

89

Falcon Flight

8.08 mi in 48:14

0.97

48:14

8.08

10.1

257

65

96
March 7, 2018

16.76 Miles

518 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 57:17

1

57:17

8.38

8.8

255

50

88

Rough Rider

8.38 mi in 59:56

1

59:56

8.38

8.4

263

49

86
March 5, 2018

16.76 Miles

517 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 50:42

1

50:42

8.38

9.9

258

61

94

Rough Rider

8.38 mi in 53:30

1

53:30

8.38

9.4

259

57

88
March 4, 2018

16.76 Miles

528 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 48:27

1

48:27

8.38

10.4

263

67

99

Rough Rider

8.38 mi in 48:01

1

48:01

8.38

10.5

265

68

90
March 3, 2018

16.76 Miles

477 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

16.76 mi in 1:40:40

2

1:40:40

16.76

10.0

477

55

94
March 31, 2018

16.8

Miles

480

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.38 mi in 49:13

10.2

MPH

56

Watts

236

Calories

Falcon Flight

8.38 mi in 50:35

9.9

MPH

56

Watts

242

Calories
March 30, 2018

25.1

Miles

717

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.38 mi in 49:31

10.2

MPH

56

Watts

236

Calories

Falcon Flight

16.76 mi in 1:42:59

9.8

MPH

54

Watts

479

Calories
March 29, 2018

8.4

Miles

268

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.38 mi in 49:41

10.1

MPH

65

Watts

266

Calories
March 28, 2018

41.9

Miles

1,231

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.38 mi in 47:10

10.7

MPH

61

Watts

239

Calories

Falcon Flight

8.38 mi in 47:03

10.7

MPH

63

Watts

244

Calories

Falcon Flight

8.38 mi in 47:18

10.6

MPH

63

Watts

247

Calories

Falcon Flight

8.38 mi in 46:53

10.7

MPH

63

Watts

245

Calories

Falcon Flight

8.38 mi in 45:14

11.1

MPH

68

Watts

249

Calories
March 27, 2018

16.8

Miles

482

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.38 mi in 49:42

10.1

MPH

56

Watts

237

Calories

Falcon Flight

8.38 mi in 49:31

10.2

MPH

57

Watts

241

Calories

Tutorial

0 points

2.1

MPH

0

Watts

0

Calories
March 26, 2018

34.3

Miles

986

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

8.38 mi in 51:11

9.8

MPH

53

Watts

236

Calories

Falcon Flight

8.38 mi in 50:24

10.0

MPH

55

Watts

240

Calories

Falcon Flight

0.80 mi in 5:19

9.0

MPH

46

Watts

22

Calories

Falcon Flight

16.76 mi in 1:38:01

10.3

MPH

58

Watts

484

Calories
March 25, 2018

8.4

Miles

272

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.38 mi in 47:26

10.6

MPH

71

Watts

270

Calories
March 24, 2018

8.4

Miles

249

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.38 mi in 45:45

11.0

MPH

66

Watts

247

Calories
March 23, 2018

18.8

Miles

553

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

2.06 mi in 15:38

7.9

MPH

50

Watts

69

Calories

Falcon Flight

8.38 mi in 48:49

10.3

MPH

58

Watts

239

Calories

Falcon Flight

8.38 mi in 52:51

9.5

MPH

53

Watts

243

Calories
March 22, 2018

34.1

Miles

1,010

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

8.38 mi in 53:57

9.3

MPH

57

Watts

261

Calories

Falcon Flight

8.37 mi in 49:28

10.2

MPH

59

Watts

245

Calories

Falcon Flight

0.44 mi in 3:22

7.8

MPH

29

Watts

10

Calories

Falcon Flight

8.38 mi in 47:29

10.6

MPH

62

Watts

245

Calories

Falcon Flight

8.38 mi in 51:07

9.8

MPH

55

Watts

243

Calories
March 21, 2018

29.6

Miles

839

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 26:00

10.2

MPH

47

Watts

109

Calories

Rough Rider

8.38 mi in 51:53

9.7

MPH

52

Watts

235

Calories

Falcon Flight

8.38 mi in 47:21

10.6

MPH

62

Watts

244

Calories

Falcon Flight

8.38 mi in 48:51

10.3

MPH

60

Watts

245

Calories
March 20, 2018

16.8

Miles

483

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

8.38 mi in 50:34

9.9

MPH

55

Watts

238

Calories

Falcon Flight

8.38 mi in 48:17

10.4

MPH

60

Watts

243

Calories
March 17, 2018

25.2

Miles

716

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

8.38 mi in 52:20

9.6

MPH

51

Watts

235

Calories

Rough Rider

8.38 mi in 50:26

10.0

MPH

54

Watts

236

Calories

Falcon Flight

8.38 mi in 49:51

10.1

MPH

56

Watts

239

Calories
March 16, 2018

30.4

Miles

858

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 25:43

10.3

MPH

45

Watts

106

Calories

Rough Rider

0.86 mi in 6:31

7.9

MPH

46

Watts

27

Calories

Rough Rider

8.38 mi in 50:44

9.9

MPH

54

Watts

236

Calories

Falcon Flight

16.76 mi in 1:40:43

10.0

MPH

56

Watts

484

Calories
March 15, 2018

11.1

Miles

317

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

8.38 mi in 49:54

10.1

MPH

55

Watts

237

Calories

Falcon Flight

2.76 mi in 16:31

10.0

MPH

57

Watts

80

Calories
March 14, 2018

16.8

Miles

470

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

8.38 mi in 53:24

9.4

MPH

49

Watts

233

Calories

Falcon Flight

8.38 mi in 52:21

9.6

MPH

51

Watts

235

Calories
March 13, 2018

16.8

Miles

470

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

8.38 mi in 55:03

9.1

MPH

46

Watts

231

Calories

Rough Rider

8.38 mi in 51:18

9.8

MPH

53

Watts

236

Calories
March 12, 2018

15.3

Miles

441

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

6.92 mi in 42:22

9.8

MPH

55

Watts

201

Calories

Rough Rider

8.38 mi in 49:53

10.1

MPH

56

Watts

238

Calories
March 10, 2018

25.2

Miles

753

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

16.76 mi in 1:55:29

8.7

MPH

50

Watts

514

Calories

Rough Rider

8.38 mi in 54:59

9.1

MPH

48

Watts

235

Calories
March 9, 2018

33.5

Miles

1,020

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

6.93 mi in 48:14

8.6

MPH

54

Watts

225

Calories

Rough Rider

1.69 mi in 12:10

8.3

MPH

50

Watts

54

Calories

Rough Rider

8.38 mi in 48:40

10.3

MPH

59

Watts

241

Calories

Rough Rider

8.38 mi in 51:35

9.7

MPH

53

Watts

239

Calories

Falcon Flight

8.08 mi in 48:14

10.1

MPH

65

Watts

257

Calories
March 7, 2018

16.8

Miles

522

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

8.38 mi in 57:17

8.8

MPH

50

Watts

255

Calories

Rough Rider

8.38 mi in 59:56

8.4

MPH

49

Watts

263

Calories
March 5, 2018

16.8

Miles

522

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

8.38 mi in 50:42

9.9

MPH

61

Watts

258

Calories

Rough Rider

8.38 mi in 53:30

9.4

MPH

57

Watts

259

Calories
March 4, 2018

16.8

Miles

531

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

8.38 mi in 48:27

10.4

MPH

67

Watts

263

Calories

Rough Rider

8.38 mi in 48:01

10.5

MPH

68

Watts

265

Calories
March 3, 2018

16.8

Miles

478

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

16.76 mi in 1:40:40

10.0

MPH

55

Watts

477

Calories

Workout Wizard March 2018

Conjure Up Some Sweat! Ride for a Total 10 Hours.

Workout Wizard March 2018

# 16

of 32,248 Riders

2.03:16:58

Time

Challenge Totals

March 31, 2018

16.76 Miles

478 Calories

0 Score

March 30, 2018

25.14 Miles

715 Calories

0 Score

March 29, 2018

8.38 Miles

266 Calories

0 Score

March 28, 2018

41.90 Miles

1,224 Calories

0 Score

March 27, 2018

16.76 Miles

478 Calories

0 Score

March 26, 2018

34.32 Miles

982 Calories

0 Score

March 25, 2018

8.38 Miles

270 Calories

0 Score

March 24, 2018

8.38 Miles

247 Calories

0 Score

March 23, 2018

18.82 Miles

552 Calories

0 Score

March 22, 2018

33.95 Miles

1,004 Calories

0 Score

March 21, 2018

29.56 Miles

833 Calories

0 Score

March 20, 2018

16.76 Miles

481 Calories

0 Score

March 17, 2018

25.14 Miles

710 Calories

0 Score

March 16, 2018

30.42 Miles

853 Calories

0 Score

March 15, 2018

11.14 Miles

316 Calories

0 Score

March 14, 2018

16.76 Miles

468 Calories

0 Score

March 13, 2018

16.76 Miles

467 Calories

0 Score

March 12, 2018

15.30 Miles

439 Calories

0 Score

Workout Wizard
March 2018

Workout Wizard
March 2018