Jan Palumbo - Workout Wizard - Interactive Fitness

Workout Wizard
March 2018

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Info

Workout Wizard
March 2018

Jan Palumbo

YMCA - Greater Rochester - Northwest 60-69

60-69

# 6,167 of 32,239

3:05:28 Time

# 6,167

of 32,239 Riders

3:05:28

Time

Challenge Totals

Miles	39
Calories	1,094
Score	0

Timeline

March 29, 2018

4.03 Miles

115 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:02

1

4:02

1

14.9

29

100

142

Expresso Speedway

1.00 mi in 4:24

1

4:24

1

13.6

27

80

133

Campus Loop

2.03 mi in 9:06

1

9:06

2.03

13.4

58

85

129
March 28, 2018

3.37 Miles

98 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 16:24

1

16:24

3.37

12.3

98

76

125
March 24, 2018

2.36 Miles

72 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 11:28

1

11:28

2.36

12.3

72

81

129
March 23, 2018

2.36 Miles

72 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 11:23

1

11:23

2.36

12.4

72

81

133
March 19, 2018

4.42 Miles

123 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 19:51

1

19:51

4.42

13.4

123

79

148
March 18, 2018

2.03 Miles

56 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 9:33

1

9:33

2.03

12.8

56

75

125
March 16, 2018

4.42 Miles

126 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 18:58

1

18:58

4.42

14.0

126

87

133
March 15, 2018

3.36 Miles

102 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:00

1

4:00

1

15.0

30

104

145

Evening Bliss

2.36 mi in 11:29

1

11:29

2.36

12.3

72

80

125
March 14, 2018

2.03 Miles

55 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 9:56

1

9:56

2.03

12.3

55

68

136
March 13, 2018

2.60 Miles

61 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:41

1

Laps

4:41

1

12.8

25

68

119

Redwood Dash

1.50 mi in 8:28

1

Laps

8:28

1.5

10.6

34

46

97

Tutorial

0 points

0

Points

0:35

0.1

10.1

1

42

92
March 10, 2018

3.03 Miles

87 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:15

1

4:15

1

14.1

29

89

141

Campus Loop

2.03 mi in 9:04

1

9:04

2.03

13.4

58

85

133
March 2, 2018

3.53 Miles

89 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:59

1

10:59

2.03

11.1

52

55

105

Redwood Dash

1.50 mi in 7:27

1

7:27

1.5

12.1

38

62

116
March 29, 2018

4.3

Miles

119

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:02

14.9

MPH

100

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:24

13.6

MPH

80

Watts

27

Calories

Campus Loop

2.03 mi in 9:06

13.4

MPH

85

Watts

58

Calories
March 28, 2018

3.5

Miles

100

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 16:24

12.3

MPH

76

Watts

98

Calories
March 24, 2018

2.4

Miles

73

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 11:28

12.3

MPH

81

Watts

72

Calories
March 23, 2018

2.4

Miles

73

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

2.36 mi in 11:23

12.4

MPH

81

Watts

72

Calories
March 19, 2018

4.5

Miles

124

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 19:51

13.4

MPH

79

Watts

123

Calories
March 18, 2018

2.1

Miles

57

Calories

0

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

2.03 mi in 9:33

12.8

MPH

75

Watts

56

Calories
March 16, 2018

4.6

Miles

129

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 18:58

14.0

MPH

87

Watts

126

Calories
March 15, 2018

3.5

Miles

105

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:00

15.0

MPH

104

Watts

30

Calories

Evening Bliss

2.36 mi in 11:29

12.3

MPH

80

Watts

72

Calories
March 14, 2018

2.1

Miles

56

Calories

0

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

2.03 mi in 9:56

12.3

MPH

68

Watts

55

Calories
March 13, 2018

2.5

Miles

61

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:41

12.8

MPH

68

Watts

25

Calories

Redwood Dash

1.50 mi in 8:28

10.6

MPH

46

Watts

34

Calories

Tutorial

0 points

10.1

MPH

42

Watts

1

Calories
March 10, 2018

3.1

Miles

88

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:15

14.1

MPH

89

Watts

29

Calories

Campus Loop

2.03 mi in 9:04

13.4

MPH

85

Watts

58

Calories
March 2, 2018

3.6

Miles

90

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:59

11.1

MPH

55

Watts

52

Calories

Redwood Dash

1.50 mi in 7:27

12.1

MPH

62

Watts

38

Calories

Workout Wizard March 2018

Conjure Up Some Sweat! Ride for a Total 10 Hours.

Workout Wizard March 2018

# 6,167

of 32,239 Riders

3:05:28

Time

Challenge Totals

March 29, 2018

4.03 Miles

115 Calories

0 Score

March 28, 2018

3.37 Miles

98 Calories

0 Score

March 24, 2018

2.36 Miles

72 Calories

0 Score

March 23, 2018

2.36 Miles

72 Calories

0 Score

March 19, 2018

4.42 Miles

123 Calories

0 Score

March 18, 2018

2.03 Miles

56 Calories

0 Score

March 16, 2018

4.42 Miles

126 Calories

0 Score

March 15, 2018

3.36 Miles

102 Calories

0 Score

March 14, 2018

2.03 Miles

55 Calories

0 Score

March 13, 2018

2.60 Miles

61 Calories

0 Score

March 10, 2018

3.03 Miles

87 Calories

0 Score

March 2, 2018

3.53 Miles

89 Calories

0 Score

March 29, 2018

4.3

119

0

March 28, 2018

3.5

100

0

March 24, 2018

2.4

73

0

March 23, 2018

2.4

73

0

March 19, 2018

4.5

124

0

March 18, 2018

2.1

57

0

Workout Wizard
March 2018

Workout Wizard
March 2018