Workout Wizard
March 2018

Lisa Rogers
Expresso Warehouse
50-59
Lisa Rogers
# 418 of 32,235
14:44:21 Time
View Profile

Challenge Totals

Miles 234
Calories 9,238
Score 0

  • March 30, 2018

    20.61 Miles
    801 Calories
    0 Score
    Rides
    4.00 mi in 14:04
    5.37 mi in 22:02
    11.24 mi in 44:03

  • March 27, 2018

    19.13 Miles
    691 Calories
    0 Score
    Rides
    6.09 mi in 21:59
    5.02 mi in 18:03
    8.02 mi in 31:14

  • March 26, 2018

    15.82 Miles
    580 Calories
    0 Score
    Rides
    2.00 mi in 6:40
    7.08 mi in 25:06
    6.74 mi in 25:15

  • March 25, 2018

    17.40 Miles
    684 Calories
    0 Score
    Rides
    1.00 mi in 3:13
    4.72 mi in 16:40
    5.82 mi in 21:44
    2.93 mi in 12:08
    2.93 mi in 12:23

  • March 23, 2018

    22.68 Miles
    851 Calories
    0 Score
    Rides
    3.00 mi in 9:58
    2.04 mi in 6:58
    2.03 mi in 7:02
    3.00 mi in 10:10
    7.08 mi in 26:11
    2.03 mi in 7:01
    3.50 mi in 13:02

  • March 20, 2018

    16.65 Miles
    681 Calories
    0 Score
    Rides
    3.00 mi in 10:05
    2.62 mi in 10:05
    11.03 mi in 45:52

  • March 19, 2018

    13.92 Miles
    605 Calories
    0 Score
    Rides
    2.37 mi in 8:04
    11.55 mi in 46:02

  • March 16, 2018

    12.86 Miles
    503 Calories
    0 Score
    Rides
    1.00 mi in 3:16
    1.02 mi in 3:24
    2.03 mi in 6:45
    3.00 mi in 9:49
    4.06 mi in 13:42
    1.75 mi in 6:00

  • March 15, 2018

    8.24 Miles
    316 Calories
    0 Score
    Rides
    8.24 mi in 30:07

  • March 13, 2018

    17.31 Miles
    704 Calories
    0 Score
    Rides
    1.00 mi in 3:18
    1.02 mi in 3:30
    10.01 mi in 42:14
    1.50 mi in 5:06
    2.03 mi in 7:04
    1.75 mi in 6:34

  • March 12, 2018

    11.45 Miles
    495 Calories
    0 Score
    Rides
    6.33 mi in 22:30
    4.53 mi in 21:18
    0.59 mi in 2:03

  • March 9, 2018

    12.16 Miles
    498 Calories
    0 Score
    Rides
    2.00 mi in 7:04
    10.16 mi in 44:22

  • March 6, 2018

    13.58 Miles
    536 Calories
    0 Score
    Rides
    1.00 mi in 3:33
    1.00 mi in 3:18
    2.04 mi in 7:04
    9.54 mi in 35:55

  • March 5, 2018

    11.01 Miles
    473 Calories
    0 Score
    Rides
    1.00 mi in 3:18
    10.01 mi in 41:24

  • March 3, 2018

    8.02 Miles
    333 Calories
    0 Score
    Rides
    8.02 mi in 29:59

  • March 2, 2018

    11.35 Miles
    406 Calories
    0 Score
    Rides
    2.00 mi in 6:56
    2.04 mi in 7:15
    2.03 mi in 7:27
    1.50 mi in 5:10
    2.03 mi in 7:17
    1.75 mi in 6:52
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