Dawn Sylvester - Road Warrior - Interactive Fitness

Road Warrior
May 2018

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Road Warrior
May 2018

Dawn Sylvester

Best Fitness 40-49

40-49

# 137 of 25,662

265 Miles

# 137

of 25,662 Riders

265

Miles

Challenge Totals

Miles	265
Calories	10,474
Score	249,345

Timeline

May 29, 2018

21.64 Miles

832 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

11.86 mi in 1:00:00

1.70

1:00:00

11.86

11.9

457

103

105

Sunday Afternoon

9.78 mi in 46:00

1.40

46:00

9.78

12.8

375

112

0
May 25, 2018

16.21 Miles

591 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 37:17

1

37:17

6.98

11.2

256

91

140

Sunday Afternoon

9.23 mi in 45:03

1.32

45:03

9.23

12.3

335

100

122
May 23, 2018

14.68 Miles

337 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 15 Min

59,167 points

59,167

15:00

5.79

12.8

111

100

0

Proving Grounds - 30 Min

101,738 points

101,738

30:00

8.89

12.7

226

102

0
May 22, 2018

17.90 Miles

655 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

8.53 mi in 43:06

1.22

43:06

8.53

11.9

311

96

0

Sunday Afternoon

9.37 mi in 45:08

1.34

45:08

9.37

12.5

344

103

0
May 21, 2018

9.64 Miles

355 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

2.20 mi in 10:13

1.47

10:13

2.2

12.9

77

103

0

Sunday Afternoon

7.44 mi in 35:20

1.07

35:20

7.44

12.6

278

107

80
May 20, 2018

15.78 Miles

587 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

8.02 mi in 40:01

1.15

40:01

8.02

12.0

299

101

0

Sunday Afternoon

7.76 mi in 40:00

1.11

40:00

7.76

11.6

288

96

0
May 18, 2018

15.27 Miles

532 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

10.71 mi in 50:17

1.53

Laps

50:17

10.71

12.8

416

114

0

Proving Grounds - 15 Min

51,533 points

51,533

Points

15:00

4.56

13.0

117

106

0
May 17, 2018

18.07 Miles

673 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

9.38 mi in 50:25

1.34

50:25

9.38

11.2

348

91

0

Sunday Afternoon

8.69 mi in 45:24

1.24

45:24

8.690001

11.5

325

95

0
May 15, 2018

19.58 Miles

731 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

9.50 mi in 51:03

1.36

51:03

9.5

11.2

351

91

0

Sunday Afternoon

10.08 mi in 50:03

1.44

50:03

10.08

12.1

380

103

0
May 13, 2018

14.87 Miles

564 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

14.87 mi in 1:10:04

1.10

1:10:04

14.87

12.7

564

110

0
May 12, 2018

15.17 Miles

573 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

6.84 mi in 35:02

1.26

35:02

6.84

11.7

260

100

0

Sunday Afternoon

8.33 mi in 40:36

1.19

40:36

8.33

12.3

313

104

0
May 11, 2018

19.33 Miles

709 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

10.07 mi in 55:02

1.44

55:02

10.07

11.0

366

87

0

Sunday Afternoon

9.26 mi in 47:12

1.33

47:12

9.26

11.8

342

97

0
May 9, 2018

17.16 Miles

649 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

7.71 mi in 40:08

1.10

40:08

7.71

11.5

295

99

65

Sunday Afternoon

9.45 mi in 45:27

1.35

45:27

9.45

12.5

354

106

70
May 8, 2018

18.50 Miles

699 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

9.72 mi in 55:59

1.39

55:59

9.72

10.4

362

84

0

Sunday Afternoon

8.78 mi in 45:20

1.26

45:20

8.78

11.6

337

100

0
May 6, 2018

16.10 Miles

607 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

5.85 mi in 30:32

1.75

30:32

5.85

11.5

214

93

0

Sunday Afternoon

10.25 mi in 50:02

1.47

50:02

10.25

12.3

393

107

0
May 4, 2018

9.42 Miles

348 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

9.42 mi in 45:16

1.35

45:16

9.42

12.5

348

104

63
May 2, 2018

13.81 Miles

541 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

13.81 mi in 1:10:08

1.30

1:10:08

13.81

11.8

541

104

62
May 1, 2018

14.54 Miles

469 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

6.00 mi in 30:06

1.20

Laps

30:06

6

12.0

202

88

0

Rabbit Run

4.60 mi in 25:06

1.97

Laps

25:06

4.6

11.0

164

85

0

Proving Grounds - 15 Min

36,907 points

36,907

Points

15:00

3.94

12.0

104

92

0
May 29, 2018

21.6

Miles

830

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

11.86 mi in 1:00:00

11.9

MPH

103

Watts

457

Calories

Sunday Afternoon

9.78 mi in 46:00

12.8

MPH

112

Watts

375

Calories
May 25, 2018

16.4

Miles

596

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

6.98 mi in 37:17

11.2

MPH

91

Watts

256

Calories

Sunday Afternoon

9.23 mi in 45:03

12.3

MPH

100

Watts

335

Calories
May 23, 2018

0.0

Miles

337

Calories

160,905

Score

Completed Rides

Speed

Power

Calories

Proving Grounds - 15 Min

59,167 points

12.8

MPH

100

Watts

111

Calories

Proving Grounds - 30 Min

101,738 points

12.7

MPH

102

Watts

226

Calories
May 22, 2018

17.9

Miles

654

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

8.53 mi in 43:06

11.9

MPH

96

Watts

311

Calories

Sunday Afternoon

9.37 mi in 45:08

12.5

MPH

103

Watts

344

Calories
May 21, 2018

9.6

Miles

353

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

2.20 mi in 10:13

12.9

MPH

103

Watts

77

Calories

Sunday Afternoon

7.44 mi in 35:20

12.6

MPH

107

Watts

278

Calories
May 20, 2018

15.8

Miles

587

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

8.02 mi in 40:01

12.0

MPH

101

Watts

299

Calories

Sunday Afternoon

7.76 mi in 40:00

11.6

MPH

96

Watts

288

Calories
May 18, 2018

10.7

Miles

531

Calories

51,533

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

10.71 mi in 50:17

12.8

MPH

114

Watts

416

Calories

Proving Grounds - 15 Min

51,533 points

13.0

MPH

106

Watts

117

Calories
May 17, 2018

18.1

Miles

671

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

9.38 mi in 50:25

11.2

MPH

91

Watts

348

Calories

Sunday Afternoon

8.69 mi in 45:24

11.5

MPH

95

Watts

325

Calories
May 15, 2018

19.6

Miles

730

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

9.50 mi in 51:03

11.2

MPH

91

Watts

351

Calories

Sunday Afternoon

10.08 mi in 50:03

12.1

MPH

103

Watts

380

Calories
May 13, 2018

14.9

Miles

564

Calories

0

Score

Completed Rides

Speed

Power

Calories

Pyramid Mountain

14.87 mi in 1:10:04

12.7

MPH

110

Watts

564

Calories
May 12, 2018

15.2

Miles

573

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

6.84 mi in 35:02

11.7

MPH

100

Watts

260

Calories

Sunday Afternoon

8.33 mi in 40:36

12.3

MPH

104

Watts

313

Calories
May 11, 2018

19.3

Miles

709

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

10.07 mi in 55:02

11.0

MPH

87

Watts

366

Calories

Sunday Afternoon

9.26 mi in 47:12

11.8

MPH

97

Watts

342

Calories
May 9, 2018

17.2

Miles

648

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

7.71 mi in 40:08

11.5

MPH

99

Watts

295

Calories

Sunday Afternoon

9.45 mi in 45:27

12.5

MPH

106

Watts

354

Calories
May 8, 2018

18.5

Miles

699

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

9.72 mi in 55:59

10.4

MPH

84

Watts

362

Calories

Sunday Afternoon

8.78 mi in 45:20

11.6

MPH

100

Watts

337

Calories
May 6, 2018

16.1

Miles

606

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

5.85 mi in 30:32

11.5

MPH

93

Watts

214

Calories

Sunday Afternoon

10.25 mi in 50:02

12.3

MPH

107

Watts

393

Calories
May 4, 2018

9.4

Miles

347

Calories

0

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

9.42 mi in 45:16

12.5

MPH

104

Watts

348

Calories
May 2, 2018

13.8

Miles

540

Calories

0

Score

Completed Rides

Speed

Power

Calories

Thunderball

13.81 mi in 1:10:08

11.8

MPH

104

Watts

541

Calories
May 1, 2018

10.6

Miles

468

Calories

36,907

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

6.00 mi in 30:06

12.0

MPH

88

Watts

202

Calories

Rabbit Run

4.60 mi in 25:06

11.0

MPH

85

Watts

164

Calories

Proving Grounds - 15 Min

36,907 points

12.0

MPH

92

Watts

104

Calories

Road Warrior May 2018

Go the Distance! Ride 100 Miles this Month

Road Warrior May 2018

# 137

of 25,662 Riders

265

Miles

Challenge Totals

May 29, 2018

21.64 Miles

832 Calories

0 Score

May 25, 2018

16.21 Miles

591 Calories

0 Score

May 23, 2018

14.68 Miles

337 Calories

0 Score

May 22, 2018

17.90 Miles

655 Calories

0 Score

May 21, 2018

9.64 Miles

355 Calories

0 Score

May 20, 2018

15.78 Miles

587 Calories

0 Score

May 18, 2018

15.27 Miles

532 Calories

0 Score

May 17, 2018

18.07 Miles

673 Calories

0 Score

May 15, 2018

19.58 Miles

731 Calories

0 Score

May 13, 2018

14.87 Miles

564 Calories

0 Score

May 12, 2018

15.17 Miles

573 Calories

0 Score

May 11, 2018

19.33 Miles

709 Calories

0 Score

May 9, 2018

17.16 Miles

649 Calories

0 Score

May 8, 2018

18.50 Miles

699 Calories

0 Score

May 6, 2018

16.10 Miles

607 Calories

0 Score

May 4, 2018

9.42 Miles

348 Calories

0 Score

May 2, 2018

13.81 Miles

541 Calories

0 Score

May 1, 2018

14.54 Miles

469 Calories

0 Score

Road Warrior
May 2018

Road Warrior
May 2018