Road Warrior
May 2018

Joe Adlman
YMCA - Merrimack Valley - Andover / North Andover
70-79
Joe Adlman
# 547 of 25,658
160 Miles
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Challenge Totals

Miles 160
Calories 6,819
Score 0

  • May 29, 2018

    7.95 Miles
    254 Calories
    0 Score
    Rides
    2.03 mi in 7:36
    4.42 mi in 17:59
    1.50 mi in 5:30

  • May 21, 2018

    4.00 Miles
    134 Calories
    0 Score
    Rides
    1.00 mi in 3:58
    1.50 mi in 6:18
    1.50 mi in 4:23

  • May 20, 2018

    14.33 Miles
    666 Calories
    0 Score
    Rides
    1.02 mi in 6:40
    1.50 mi in 6:01
    11.81 mi in 42:54

  • May 18, 2018

    7.54 Miles
    300 Calories
    0 Score
    Rides
    2.03 mi in 7:54
    4.01 mi in 12:15
    1.50 mi in 5:52

  • May 15, 2018

    24.39 Miles
    1,033 Calories
    0 Score
    Rides
    6.98 mi in 24:19
    7.87 mi in 32:31
    9.54 mi in 33:34

  • May 14, 2018

    32.56 Miles
    1,347 Calories
    0 Score
    Rides
    2.03 mi in 7:49
    4.42 mi in 15:05
    13.51 mi in 42:34
    5.00 mi in 17:27
    7.60 mi in 29:40

  • May 10, 2018

    24.27 Miles
    1,082 Calories
    0 Score
    Rides
    6.33 mi in 21:51
    1.50 mi in 5:37
    11.53 mi in 43:54
    4.53 mi in 19:58
    0 points

  • May 7, 2018

    16.62 Miles
    716 Calories
    0 Score
    Rides
    1.02 mi in 3:47
    2.91 mi in 9:57
    2.93 mi in 11:19
    0.49 mi in 1:39
    6.91 mi in 21:09
    2.36 mi in 7:47

  • May 6, 2018

    16.44 Miles
    723 Calories
    0 Score
    Rides
    1.00 mi in 4:33
    5.43 mi in 17:46
    10.01 mi in 38:53

  • May 3, 2018

    1.50 Miles
    38 Calories
    0 Score
    Rides
    1.50 mi in 7:25

  • May 2, 2018

    9.93 Miles
    447 Calories
    0 Score
    Rides
    1.00 mi in 3:58
    1.00 mi in 4:01
    2.93 mi in 10:25
    5.00 mi in 14:57
    0 points
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