Fab 29 - Road Warrior - Interactive Fitness

Road Warrior
May 2018

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Road Warrior
May 2018

Fab 29

Keep Cool - Quimper 50-59

50-59

# 328 of 25,662

192 Miles

# 328

of 25,662 Riders

192

Miles

Challenge Totals

Miles	192
Calories	7,052
Score	0

Timeline

May 30, 2018

4.42 Miles

113 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 21:24

1

21:24

4.42

12.4

113

64

147
May 27, 2018

12.98 Miles

485 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:07

1

5:07

1

11.7

23

53

87

Apple Grinder

6.98 mi in 25:13

1

25:13

6.98

16.6

273

156

160

Dragon Fire

5.00 mi in 16:56

1

16:56

5

17.7

189

162

97
May 26, 2018

10.53 Miles

415 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:43

1

4:43

1

12.7

25

67

94

Dragon Fire

5.00 mi in 19:24

1

19:24

5

15.5

166

118

92

City Express

4.53 mi in 20:44

1

20:44

4.53

13.1

224

156

138
May 25, 2018

10.60 Miles

378 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:57

1

6:57

1.5

12.9

38

69

140

Redwood Dash

1.50 mi in 7:20

1

7:20

1.5

12.3

38

64

116

Odyssey

7.60 mi in 32:47

1

32:47

7.6

13.9

302

129

138
May 21, 2018

8.00 Miles

284 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:08

1

5:08

1.02

11.9

28

67

0

Apple Grinder

6.98 mi in 27:13

1

27:13

6.98

15.4

256

133

149
May 19, 2018

12.53 Miles

531 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:40

1

4:40

1

12.9

26

70

0

Lost Valley

11.53 mi in 47:35

1

47:35

11.53

14.5

505

152

146
May 18, 2018

14.51 Miles

534 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:47

1

4:47

1

12.5

24

64

0

Pyramid Mountain

13.51 mi in 48:44

1

48:44

13.51

16.6

510

150

166
May 16, 2018

8.94 Miles

329 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:46

1

10:46

2.03

11.3

56

62

0

Stump Puller

6.91 mi in 24:05

1

24:05

6.91

17.2

274

165

146
May 13, 2018

17.46 Miles

686 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:56

1

5:56

1

10.1

26

51

0

Campus Loop

2.03 mi in 9:14

1

9:14

2.03

13.2

58

81

0

Fruitdale

4.42 mi in 14:23

1

14:23

4.42

18.4

168

170

133

Outlaw Rock

10.01 mi in 40:29

1

40:29

10.01

14.8

434

154

159
May 12, 2018

8.99 Miles

327 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:15

1

4:15

1

14.1

27

82

0

Expresso Speedway

1.00 mi in 3:01

1

3:01

1

19.9

39

192

141

Campus Loop

2.03 mi in 10:10

1

10:10

2.03

12.0

53

64

0

Campus Loop

2.03 mi in 6:26

1

6:26

2.03

18.9

80

183

142

Alpine Splash

2.93 mi in 10:59

1

10:59

2.93

16.0

128

170

137
May 11, 2018

10.32 Miles

358 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:42

1

4:42

1

12.8

24

64

93

Expresso Speedway

1.00 mi in 4:23

1

4:23

1

13.7

26

77

125

Rolling Thunder

1.02 mi in 3:08

1

3:08

1.02

19.5

43

204

102

Campus Loop

2.03 mi in 9:36

1

9:36

2.03

12.7

55

72

114

Lost Trail

2.91 mi in 9:35

1

9:35

2.91

18.2

116

179

165

Rabbit Run

2.36 mi in 7:36

1

7:36

2.36

18.6

93

182

143
May 9, 2018

12.79 Miles

478 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:31

1

9:31

2.03

12.8

55

73

0

Alpine Splash

2.93 mi in 11:59

1

11:59

2.93

14.7

120

144

138

Quicksilver

6.33 mi in 21:38

1

21:38

6.33

17.6

246

165

156

Redwood Dash

1.50 mi in 4:38

1

4:38

1.5

19.4

57

184

137
May 8, 2018

10.37 Miles

373 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:16

1

9:16

2.03

13.1

56

78

0

Lost Trail

2.91 mi in 11:08

1

11:08

2.91

15.7

100

127

148

Broken Spoke

5.43 mi in 19:15

1

19:15

5.43

16.9

216

163

131
May 5, 2018

23.87 Miles

898 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:25

1

3:25

1

17.6

33

141

138

Expresso Speedway

1.00 mi in 3:07

1

3:07

1

19.3

37

175

0

Rolling Thunder

1.02 mi in 3:33

1

3:33

1.02

17.2

37

149

167

Rolling Thunder

1.02 mi in 3:29

1

3:29

1.02

17.6

37

158

0

Campus Loop

2.03 mi in 6:41

1

6:41

2.03

18.2

77

168

153

Fruitdale

4.42 mi in 18:10

1

18:10

4.42

14.6

128

94

0

Bent Spoke

4.01 mi in 14:25

1

14:25

4.01

16.7

156

156

154

Oh Mama

7.87 mi in 31:47

1

31:47

7.87

14.9

341

154

148

Redwood Dash

1.50 mi in 5:05

1

5:05

1.5

17.7

51

145

0
May 4, 2018

10.75 Miles

309 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 20:19

1

20:19

4.42

13.1

117

72

153

Quicksilver

6.33 mi in 28:57

1

28:57

6.33

13.1

192

87

146
May 2, 2018

14.37 Miles

468 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:33

1

Laps

4:33

1

13.2

26

73

0

Rolling Thunder

1.02 mi in 4:57

1

Laps

4:57

1.02

12.4

29

73

0

Broken Spoke

5.43 mi in 24:49

1

Laps

24:49

5.43

13.1

186

101

138

Farmers Bluff

6.91 mi in 29:52

1

Laps

29:52

6.91

13.9

227

103

147

Tutorial

0 points

0

Points

0:01

0

1.7

0

0

0

Tutorial

0 points

0

Points

0:07

0.01

3.5

0

19

0
May 30, 2018

4.6

Miles

115

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 21:24

12.4

MPH

64

Watts

113

Calories
May 27, 2018

13.0

Miles

486

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:07

11.7

MPH

53

Watts

23

Calories

Apple Grinder

6.98 mi in 25:13

16.6

MPH

156

Watts

273

Calories

Dragon Fire

5.00 mi in 16:56

17.7

MPH

162

Watts

189

Calories
May 26, 2018

10.6

Miles

421

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:43

12.7

MPH

67

Watts

25

Calories

Dragon Fire

5.00 mi in 19:24

15.5

MPH

118

Watts

166

Calories

City Express

4.53 mi in 20:44

13.1

MPH

156

Watts

224

Calories
May 25, 2018

10.6

Miles

380

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 6:57

12.9

MPH

69

Watts

38

Calories

Redwood Dash

1.50 mi in 7:20

12.3

MPH

64

Watts

38

Calories

Odyssey

7.60 mi in 32:47

13.9

MPH

129

Watts

302

Calories
May 21, 2018

8.1

Miles

286

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:08

11.9

MPH

67

Watts

28

Calories

Apple Grinder

6.98 mi in 27:13

15.4

MPH

133

Watts

256

Calories
May 19, 2018

12.5

Miles

533

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:40

12.9

MPH

70

Watts

26

Calories

Lost Valley

11.53 mi in 47:35

14.5

MPH

152

Watts

505

Calories
May 18, 2018

14.5

Miles

535

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:47

12.5

MPH

64

Watts

24

Calories

Pyramid Mountain

13.51 mi in 48:44

16.6

MPH

150

Watts

510

Calories
May 16, 2018

9.0

Miles

332

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:46

11.3

MPH

62

Watts

56

Calories

Stump Puller

6.91 mi in 24:05

17.2

MPH

165

Watts

274

Calories
May 13, 2018

17.5

Miles

691

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:56

10.1

MPH

51

Watts

26

Calories

Campus Loop

2.03 mi in 9:14

13.2

MPH

81

Watts

58

Calories

Fruitdale

4.42 mi in 14:23

18.4

MPH

170

Watts

168

Calories

Outlaw Rock

10.01 mi in 40:29

14.8

MPH

154

Watts

434

Calories
May 12, 2018

9.0

Miles

333

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:15

14.1

MPH

82

Watts

27

Calories

Expresso Speedway

1.00 mi in 3:01

19.9

MPH

192

Watts

39

Calories

Campus Loop

2.03 mi in 10:10

12.0

MPH

64

Watts

53

Calories

Campus Loop

2.03 mi in 6:26

18.9

MPH

183

Watts

80

Calories

Alpine Splash

2.93 mi in 10:59

16.0

MPH

170

Watts

128

Calories
May 11, 2018

10.4

Miles

360

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:42

12.8

MPH

64

Watts

24

Calories

Expresso Speedway

1.00 mi in 4:23

13.7

MPH

77

Watts

26

Calories

Rolling Thunder

1.02 mi in 3:08

19.5

MPH

204

Watts

43

Calories

Campus Loop

2.03 mi in 9:36

12.7

MPH

72

Watts

55

Calories

Lost Trail

2.91 mi in 9:35

18.2

MPH

179

Watts

116

Calories

Rabbit Run

2.36 mi in 7:36

18.6

MPH

182

Watts

93

Calories
May 9, 2018

12.8

Miles

483

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:31

12.8

MPH

73

Watts

55

Calories

Alpine Splash

2.93 mi in 11:59

14.7

MPH

144

Watts

120

Calories

Quicksilver

6.33 mi in 21:38

17.6

MPH

165

Watts

246

Calories

Redwood Dash

1.50 mi in 4:38

19.4

MPH

184

Watts

57

Calories
May 8, 2018

10.4

Miles

377

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:16

13.1

MPH

78

Watts

56

Calories

Lost Trail

2.91 mi in 11:08

15.7

MPH

127

Watts

100

Calories

Broken Spoke

5.43 mi in 19:15

16.9

MPH

163

Watts

216

Calories
May 5, 2018

24.0

Miles

901

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:25

17.6

MPH

141

Watts

33

Calories

Expresso Speedway

1.00 mi in 3:07

19.3

MPH

175

Watts

37

Calories

Rolling Thunder

1.02 mi in 3:33

17.2

MPH

149

Watts

37

Calories

Rolling Thunder

1.02 mi in 3:29

17.6

MPH

158

Watts

37

Calories

Campus Loop

2.03 mi in 6:41

18.2

MPH

168

Watts

77

Calories

Fruitdale

4.42 mi in 18:10

14.6

MPH

94

Watts

128

Calories

Bent Spoke

4.01 mi in 14:25

16.7

MPH

156

Watts

156

Calories

Oh Mama

7.87 mi in 31:47

14.9

MPH

154

Watts

341

Calories

Redwood Dash

1.50 mi in 5:05

17.7

MPH

145

Watts

51

Calories
May 4, 2018

10.8

Miles

309

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 20:19

13.1

MPH

72

Watts

117

Calories

Quicksilver

6.33 mi in 28:57

13.1

MPH

87

Watts

192

Calories
May 2, 2018

14.4

Miles

470

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:33

13.2

MPH

73

Watts

26

Calories

Rolling Thunder

1.02 mi in 4:57

12.4

MPH

73

Watts

29

Calories

Broken Spoke

5.43 mi in 24:49

13.1

MPH

101

Watts

186

Calories

Farmers Bluff

6.91 mi in 29:52

13.9

MPH

103

Watts

227

Calories

Tutorial

0 points

1.7

MPH

0

Watts

0

Calories

Tutorial

0 points

3.5

MPH

19

Watts

0

Calories

Road Warrior May 2018

Go the Distance! Ride 100 Miles this Month

Road Warrior May 2018

# 328

of 25,662 Riders

192

Miles

Challenge Totals

May 30, 2018

4.42 Miles

113 Calories

0 Score

May 27, 2018

12.98 Miles

485 Calories

0 Score

May 26, 2018

10.53 Miles

415 Calories

0 Score

May 25, 2018

10.60 Miles

378 Calories

0 Score

May 21, 2018

8.00 Miles

284 Calories

0 Score

May 19, 2018

12.53 Miles

531 Calories

0 Score

May 18, 2018

14.51 Miles

534 Calories

0 Score

May 16, 2018

8.94 Miles

329 Calories

0 Score

May 13, 2018

17.46 Miles

686 Calories

0 Score

May 12, 2018

8.99 Miles

327 Calories

0 Score

May 11, 2018

10.32 Miles

358 Calories

0 Score

May 9, 2018

12.79 Miles

478 Calories

0 Score

May 8, 2018

10.37 Miles

373 Calories

0 Score

May 5, 2018

23.87 Miles

898 Calories

0 Score

May 4, 2018

10.75 Miles

309 Calories

0 Score

May 2, 2018

14.37 Miles

468 Calories

0 Score

May 30, 2018

4.6

115

0

May 27, 2018

13.0

486

0

Road Warrior
May 2018

Road Warrior
May 2018