Kay Courter - Road Warrior - Interactive Fitness

Road Warrior
May 2018

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Road Warrior
May 2018

Kay Courter

Covenant Living of Turlock 80-89

80-89

# 1,863 of 25,664

81 Miles

# 1,863

of 25,664 Riders

81

Miles

Challenge Totals

Miles	81
Calories	5,380
Score	5,706,027

Timeline

May 31, 2018

10.06 Miles

306 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

1.11 mi in 5:00

1

Laps

5:00

1.11

13.3

31

80

124

Rolling Thunder (Timed)

1.09 mi in 5:00

1

Laps

5:00

1.09

13.1

32

83

123

Evening Bliss (Timed)

1.07 mi in 5:00

1

Laps

5:00

1.07

12.8

32

83

123

Dragons Return - Speed - 45 Min

395,025 points

395,025

Points

44:59

6.79

9.1

211

55

110
May 30, 2018

2.14 Miles

63 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem (Timed)

1.07 mi in 5:00

1

5:00

1.07

12.8

31

80

114

Farmers Bluff (Timed)

1.07 mi in 5:00

1

5:00

1.07

12.8

32

84

111
May 29, 2018

11.12 Miles

336 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.13 mi in 5:00

1

Laps

5:00

1.13

13.6

30

78

121

Fruitdale (Timed)

1.10 mi in 5:00

1

Laps

5:00

1.1

13.2

30

77

118

Rolling Thunder (Timed)

1.09 mi in 5:00

1

Laps

5:00

1.09

13.1

32

84

121

Evening Bliss (Timed)

1.09 mi in 5:00

1

Laps

5:00

1.09

13.1

33

86

118

Dragons Return - Speed - 45 Min

392,747 points

392,747

Points

44:59

6.71

8.9

210

54

112
May 28, 2018

10.36 Miles

309 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash (Timed)

1.09 mi in 5:00

1

Laps

5:00

1.09

13.1

29

74

116

Dragon Fire (Timed)

1.10 mi in 5:00

1

Laps

5:00

1.1

13.2

29

72

116

Ravens Roost (Timed)

1.08 mi in 5:00

1

Laps

5:00

1.08

13.0

31

80

119

Dragons Return - Speed - 45 Min

420,069 points

420,069

Points

44:59

7.09

9.4

220

58

108
May 27, 2018

7.22 Miles

241 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.22 mi in 38:33

1

38:33

7.22

11.2

241

80

124
May 26, 2018

1.12 Miles

31 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash (Timed)

1.12 mi in 5:00

1

5:00

1.12

13.4

31

81

123
May 25, 2018

8.68 Miles

251 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

1.11 mi in 5:00

1

Laps

5:00

1.11

13.3

31

79

123

Rolling Thunder (Timed)

1.09 mi in 5:00

1

Laps

5:00

1.09

13.1

32

84

126

Evening Bliss (Timed)

1.08 mi in 5:00

1

Laps

5:00

1.08

13.0

33

85

123

Pirates Cove - Speed - 30 Min

274,448 points

274,448

Points

30:00

5.4

10.8

155

62

110
May 24, 2018

9.65 Miles

293 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.13 mi in 5:00

1

Laps

5:00

1.13

13.6

30

78

119

Mini Mayhem (Timed)

1.10 mi in 5:00

1

Laps

5:00

1.1

13.2

32

83

123

Farmers Bluff (Timed)

1.10 mi in 5:00

1

Laps

5:00

1.1

13.2

34

88

124

Dragons Return - Speed - 40 Min

365,084 points

365,084

Points

40:00

6.32

9.5

197

58

104
May 23, 2018

6.99 Miles

214 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.12 mi in 5:00

1

Laps

5:00

1.12

13.4

30

77

115

Dragons Return - Speed - 40 Min

347,225 points

347,225

Points

39:59

5.87

8.8

184

53

108
May 22, 2018

7.29 Miles

221 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash (Timed)

1.13 mi in 5:00

1

Laps

5:00

1.13

13.6

31

80

121

Dragons Return - Speed - 40 Min

367,026 points

367,026

Points

40:00

6.16

9.2

190

56

105
May 21, 2018

7.49 Miles

225 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire (Timed)

1.14 mi in 5:00

1

Laps

5:00

1.14

13.7

31

80

119

Ravens Roost (Timed)

1.11 mi in 5:00

1

Laps

5:00

1.11

13.3

33

88

118

Coin Toss - Speed - 5 Min

0 points

0

Points

0:01

0

0.0

0

0

0

Dragons Return - Speed - 35 Min

311,961 points

311,961

Points

35:00

5.24

9.0

161

53

107
May 20, 2018

3.33 Miles

99 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

1.12 mi in 5:00

1

5:00

1.12

13.4

31

81

125

Rolling Thunder (Timed)

1.11 mi in 5:00

1

5:00

1.11

13.3

33

88

132

Evening Bliss (Timed)

1.10 mi in 5:00

1

5:00

1.1

13.2

34

89

127
May 19, 2018

6.54 Miles

191 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:51

1

8:51

2.03

13.8

60

90

122

Expresso Speedway (Timed)

1.14 mi in 5:00

1

5:00

1.14

13.7

31

81

124

Expresso Speedway (Timed)

1.14 mi in 5:00

1

5:00

1.14

13.7

31

80

126

Mini Mayhem (Timed)

1.12 mi in 5:00

1

5:00

1.12

13.4

34

89

131

Farmers Bluff (Timed)

1.11 mi in 5:00

1

5:00

1.11

13.3

34

90

128
May 18, 2018

1.13 Miles

32 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

1.13 mi in 5:00

1

5:00

1.13

13.6

32

83

129
May 13, 2018

2.26 Miles

63 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.12 mi in 5:00

1

5:00

1.12

13.4

30

77

112

Redwood Dash (Timed)

1.14 mi in 5:00

1

5:00

1.14

13.7

32

84

126
May 12, 2018

7.40 Miles

219 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash (Timed)

2.21 mi in 10:00

1

Laps

10:00

2.21

13.3

61

77

121

Dragons Return - Speed - 35 Min

303,949 points

303,949

Points

35:00

5.19

8.9

158

52

105
May 11, 2018

7.90 Miles

241 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire (Timed)

2.26 mi in 10:00

1

Laps

10:00

2.26

13.6

63

81

120

Dragons Return - Speed - 35 Min

343,725 points

343,725

Points

35:00

5.64

9.7

178

61

111
May 10, 2018

8.77 Miles

263 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.15 mi in 5:00

1

Laps

5:00

1.15

13.8

32

83

120

Fruitdale (Timed)

2.22 mi in 10:00

1

Laps

10:00

2.22

13.3

64

82

121

Dragons Return - Speed - 35 Min

315,537 points

315,537

Points

34:59

5.4

9.3

168

56

111
May 9, 2018

7.59 Miles

225 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

2.27 mi in 10:00

1

Laps

10:00

2.27

13.6

62

80

127

Dragons Return - Speed - 35 Min

308,312 points

308,312

Points

35:00

5.32

9.1

163

54

109
May 8, 2018

7.53 Miles

231 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss (Timed)

2.15 mi in 10:00

1

Laps

10:00

2.15

12.9

66

86

122

Dragons Return - Speed - 35 Min

320,353 points

320,353

Points

34:59

5.38

9.2

165

55

107
May 7, 2018

7.68 Miles

230 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire (Timed)

2.25 mi in 10:00

1

Laps

10:00

2.25

13.5

62

79

122

Dragons Return - Speed - 35 Min

314,868 points

314,868

Points

35:00

5.43

9.3

169

57

113
May 6, 2018

4.48 Miles

123 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash (Timed)

2.25 mi in 10:00

1

10:00

2.25

13.5

62

80

122

Dragon Fire (Timed)

2.23 mi in 10:00

1

10:00

2.23

13.4

60

77

120
May 5, 2018

7.07 Miles

213 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:24

1

Laps

6:24

1.5

14.1

43

87

128

Dragons Return - Speed - 35 Min

335,571 points

335,571

Points

35:00

5.57

9.6

170

57

111
May 4, 2018

7.21 Miles

214 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 22:49

1

22:49

5

13.1

148

84

126

Rolling Thunder (Timed)

2.21 mi in 10:00

1

10:00

2.21

13.3

66

86

124
May 3, 2018

7.51 Miles

228 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost (Timed)

2.15 mi in 10:00

1

Laps

10:00

2.15

12.9

65

85

125

Dragons Return - Speed - 35 Min

320,442 points

320,442

Points

35:00

5.36

9.2

163

54

111
May 2, 2018

6.72 Miles

200 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire (Timed)

2.24 mi in 10:00

1

Laps

10:00

2.24

13.4

61

78

123

Dragons Return - Speed - 30 Min

269,685 points

269,685

Points

30:00

4.48

8.9

139

54

108
May 1, 2018

3.37 Miles

93 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.13 mi in 5:00

1

5:00

1.13

13.6

31

80

128

Redwood Dash (Timed)

2.24 mi in 10:00

1

10:00

2.24

13.4

62

80

124
May 31, 2018

3.3

Miles

306

Calories

395,025

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

1.11 mi in 5:00

13.3

MPH

80

Watts

31

Calories

Rolling Thunder (Timed)

1.09 mi in 5:00

13.1

MPH

83

Watts

32

Calories

Evening Bliss (Timed)

1.07 mi in 5:00

12.8

MPH

83

Watts

32

Calories

Dragons Return - Speed - 45 Min

395,025 points

9.1

MPH

55

Watts

211

Calories
May 30, 2018

2.1

Miles

63

Calories

0

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem (Timed)

1.07 mi in 5:00

12.8

MPH

80

Watts

31

Calories

Farmers Bluff (Timed)

1.07 mi in 5:00

12.8

MPH

84

Watts

32

Calories
May 29, 2018

4.4

Miles

336

Calories

392,747

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.13 mi in 5:00

13.6

MPH

78

Watts

30

Calories

Fruitdale (Timed)

1.10 mi in 5:00

13.2

MPH

77

Watts

30

Calories

Rolling Thunder (Timed)

1.09 mi in 5:00

13.1

MPH

84

Watts

32

Calories

Evening Bliss (Timed)

1.09 mi in 5:00

13.1

MPH

86

Watts

33

Calories

Dragons Return - Speed - 45 Min

392,747 points

8.9

MPH

54

Watts

210

Calories
May 28, 2018

3.3

Miles

309

Calories

420,069

Score

Completed Rides

Speed

Power

Calories

Redwood Dash (Timed)

1.09 mi in 5:00

13.1

MPH

74

Watts

29

Calories

Dragon Fire (Timed)

1.10 mi in 5:00

13.2

MPH

72

Watts

29

Calories

Ravens Roost (Timed)

1.08 mi in 5:00

13.0

MPH

80

Watts

31

Calories

Dragons Return - Speed - 45 Min

420,069 points

9.4

MPH

58

Watts

220

Calories
May 27, 2018

7.2

Miles

243

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ravens Roost

7.22 mi in 38:33

11.2

MPH

80

Watts

241

Calories
May 26, 2018

1.1

Miles

31

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash (Timed)

1.12 mi in 5:00

13.4

MPH

81

Watts

31

Calories
May 25, 2018

3.3

Miles

251

Calories

274,448

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

1.11 mi in 5:00

13.3

MPH

79

Watts

31

Calories

Rolling Thunder (Timed)

1.09 mi in 5:00

13.1

MPH

84

Watts

32

Calories

Evening Bliss (Timed)

1.08 mi in 5:00

13.0

MPH

85

Watts

33

Calories

Pirates Cove - Speed - 30 Min

274,448 points

10.8

MPH

62

Watts

155

Calories
May 24, 2018

3.3

Miles

293

Calories

365,084

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.13 mi in 5:00

13.6

MPH

78

Watts

30

Calories

Mini Mayhem (Timed)

1.10 mi in 5:00

13.2

MPH

83

Watts

32

Calories

Farmers Bluff (Timed)

1.10 mi in 5:00

13.2

MPH

88

Watts

34

Calories

Dragons Return - Speed - 40 Min

365,084 points

9.5

MPH

58

Watts

197

Calories
May 23, 2018

1.1

Miles

214

Calories

347,225

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.12 mi in 5:00

13.4

MPH

77

Watts

30

Calories

Dragons Return - Speed - 40 Min

347,225 points

8.8

MPH

53

Watts

184

Calories
May 22, 2018

1.1

Miles

221

Calories

367,026

Score

Completed Rides

Speed

Power

Calories

Redwood Dash (Timed)

1.13 mi in 5:00

13.6

MPH

80

Watts

31

Calories

Dragons Return - Speed - 40 Min

367,026 points

9.2

MPH

56

Watts

190

Calories
May 21, 2018

2.3

Miles

226

Calories

311,961

Score

Completed Rides

Speed

Power

Calories

Dragon Fire (Timed)

1.14 mi in 5:00

13.7

MPH

80

Watts

31

Calories

Ravens Roost (Timed)

1.11 mi in 5:00

13.3

MPH

88

Watts

33

Calories

Coin Toss - Speed - 5 Min

0 points

0.0

MPH

0

Watts

0

Calories

Dragons Return - Speed - 35 Min

311,961 points

9.0

MPH

53

Watts

161

Calories
May 20, 2018

3.3

Miles

99

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

1.12 mi in 5:00

13.4

MPH

81

Watts

31

Calories

Rolling Thunder (Timed)

1.11 mi in 5:00

13.3

MPH

88

Watts

33

Calories

Evening Bliss (Timed)

1.10 mi in 5:00

13.2

MPH

89

Watts

34

Calories
May 19, 2018

6.5

Miles

193

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:51

13.8

MPH

90

Watts

60

Calories

Expresso Speedway (Timed)

1.14 mi in 5:00

13.7

MPH

81

Watts

31

Calories

Expresso Speedway (Timed)

1.14 mi in 5:00

13.7

MPH

80

Watts

31

Calories

Mini Mayhem (Timed)

1.12 mi in 5:00

13.4

MPH

89

Watts

34

Calories

Farmers Bluff (Timed)

1.11 mi in 5:00

13.3

MPH

90

Watts

34

Calories
May 18, 2018

1.1

Miles

32

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

1.13 mi in 5:00

13.6

MPH

83

Watts

32

Calories
May 13, 2018

2.3

Miles

63

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.12 mi in 5:00

13.4

MPH

77

Watts

30

Calories

Redwood Dash (Timed)

1.14 mi in 5:00

13.7

MPH

84

Watts

32

Calories
May 12, 2018

2.2

Miles

219

Calories

303,949

Score

Completed Rides

Speed

Power

Calories

Redwood Dash (Timed)

2.21 mi in 10:00

13.3

MPH

77

Watts

61

Calories

Dragons Return - Speed - 35 Min

303,949 points

8.9

MPH

52

Watts

158

Calories
May 11, 2018

2.3

Miles

241

Calories

343,725

Score

Completed Rides

Speed

Power

Calories

Dragon Fire (Timed)

2.26 mi in 10:00

13.6

MPH

81

Watts

63

Calories

Dragons Return - Speed - 35 Min

343,725 points

9.7

MPH

61

Watts

178

Calories
May 10, 2018

3.4

Miles

263

Calories

315,537

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.15 mi in 5:00

13.8

MPH

83

Watts

32

Calories

Fruitdale (Timed)

2.22 mi in 10:00

13.3

MPH

82

Watts

64

Calories

Dragons Return - Speed - 35 Min

315,537 points

9.3

MPH

56

Watts

168

Calories
May 9, 2018

2.3

Miles

225

Calories

308,312

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

2.27 mi in 10:00

13.6

MPH

80

Watts

62

Calories

Dragons Return - Speed - 35 Min

308,312 points

9.1

MPH

54

Watts

163

Calories
May 8, 2018

2.2

Miles

231

Calories

320,353

Score

Completed Rides

Speed

Power

Calories

Evening Bliss (Timed)

2.15 mi in 10:00

12.9

MPH

86

Watts

66

Calories

Dragons Return - Speed - 35 Min

320,353 points

9.2

MPH

55

Watts

165

Calories
May 7, 2018

2.3

Miles

230

Calories

314,868

Score

Completed Rides

Speed

Power

Calories

Dragon Fire (Timed)

2.25 mi in 10:00

13.5

MPH

79

Watts

62

Calories

Dragons Return - Speed - 35 Min

314,868 points

9.3

MPH

57

Watts

169

Calories
May 6, 2018

4.5

Miles

123

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash (Timed)

2.25 mi in 10:00

13.5

MPH

80

Watts

62

Calories

Dragon Fire (Timed)

2.23 mi in 10:00

13.4

MPH

77

Watts

60

Calories
May 5, 2018

1.5

Miles

214

Calories

335,571

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 6:24

14.1

MPH

87

Watts

43

Calories

Dragons Return - Speed - 35 Min

335,571 points

9.6

MPH

57

Watts

170

Calories
May 4, 2018

7.3

Miles

215

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 22:49

13.1

MPH

84

Watts

148

Calories

Rolling Thunder (Timed)

2.21 mi in 10:00

13.3

MPH

86

Watts

66

Calories
May 3, 2018

2.2

Miles

228

Calories

320,442

Score

Completed Rides

Speed

Power

Calories

Ravens Roost (Timed)

2.15 mi in 10:00

12.9

MPH

85

Watts

65

Calories

Dragons Return - Speed - 35 Min

320,442 points

9.2

MPH

54

Watts

163

Calories
May 2, 2018

2.2

Miles

200

Calories

269,685

Score

Completed Rides

Speed

Power

Calories

Dragon Fire (Timed)

2.24 mi in 10:00

13.4

MPH

78

Watts

61

Calories

Dragons Return - Speed - 30 Min

269,685 points

8.9

MPH

54

Watts

139

Calories
May 1, 2018

3.4

Miles

93

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.13 mi in 5:00

13.6

MPH

80

Watts

31

Calories

Redwood Dash (Timed)

2.24 mi in 10:00

13.4

MPH

80

Watts

62

Calories

Road Warrior May 2018

Go the Distance! Ride 100 Miles this Month

Road Warrior May 2018

# 1,863

of 25,664 Riders

81

Miles

Challenge Totals

May 31, 2018

10.06 Miles

306 Calories

0 Score

May 30, 2018

2.14 Miles

63 Calories

0 Score

May 29, 2018

11.12 Miles

336 Calories

0 Score

May 28, 2018

10.36 Miles

309 Calories

0 Score

May 27, 2018

7.22 Miles

241 Calories

0 Score

May 26, 2018

1.12 Miles

31 Calories

0 Score

May 25, 2018

8.68 Miles

251 Calories

0 Score

May 24, 2018

9.65 Miles

293 Calories

0 Score

May 23, 2018

6.99 Miles

214 Calories

0 Score

May 22, 2018

7.29 Miles

221 Calories

0 Score

May 21, 2018

7.49 Miles

225 Calories

0 Score

May 20, 2018

3.33 Miles

99 Calories

0 Score

May 19, 2018

6.54 Miles

191 Calories

0 Score

May 18, 2018

1.13 Miles

32 Calories

0 Score

May 13, 2018

2.26 Miles

63 Calories

0 Score

May 12, 2018

7.40 Miles

219 Calories

0 Score

May 11, 2018

7.90 Miles

241 Calories

0 Score

May 10, 2018

8.77 Miles

263 Calories

0 Score

Road Warrior
May 2018

Road Warrior
May 2018