Dave Atkinson - Road Warrior - Interactive Fitness

Road Warrior
May 2018

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Road Warrior
May 2018

Dave Atkinson

YMCA - South Hampton Roads - Outer Banks 60-69

60-69

# 1,503 of 25,664

97 Miles

# 1,503

of 25,664 Riders

97

Miles

Challenge Totals

Miles	97
Calories	3,797
Score	0

Timeline

May 30, 2018

11.51 Miles

553 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:17

1

5:17

1

11.4

51

137

0

Campus Loop

2.03 mi in 11:44

1

11:44

2.03

10.4

96

113

121

Campus Loop

2.03 mi in 11:11

1

11:11

2.03

10.9

95

118

124

Campus Loop

2.03 mi in 12:00

1

12:00

2.03

10.1

101

116

122

Fruitdale

4.42 mi in 24:31

1

24:31

4.42

10.8

211

119

116
May 28, 2018

9.83 Miles

277 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:57

1

5:57

1.02

10.3

31

63

117

Campus Loop

2.03 mi in 11:19

1

11:19

2.03

10.8

57

60

130

Evening Bliss

2.36 mi in 13:48

1

13:48

2.36

10.3

71

63

125

Fruitdale

4.42 mi in 24:55

1

24:55

4.42

10.6

118

55

116
May 23, 2018

10.84 Miles

292 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 12:21

1

12:21

2.03

9.9

54

49

119

Campus Loop

2.03 mi in 13:23

1

13:23

2.03

9.1

54

44

119

Fruitdale

4.42 mi in 26:00

1

26:00

4.42

10.2

114

50

110

Rabbit Run

2.36 mi in 15:13

1

15:13

2.36

9.3

71

54

126
May 21, 2018

8.48 Miles

210 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 12:49

1

12:49

2.03

9.5

53

45

125

Campus Loop

2.03 mi in 11:27

1

11:27

2.03

10.6

53

54

112

Fruitdale

4.42 mi in 27:54

1

27:54

4.42

9.5

105

39

127
May 18, 2018

12.91 Miles

318 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 6:43

1

Laps

6:43

1.02

9.1

27

43

126

Rolling Thunder

1.02 mi in 7:37

1

Laps

7:37

1.02

8.0

27

36

117

Campus Loop

2.03 mi in 14:51

1

Laps

14:51

2.03

8.2

52

35

121

Fruitdale

4.42 mi in 25:46

1

Laps

25:46

4.42

10.3

106

45

131

Fruitdale

4.42 mi in 24:40

1

Laps

24:40

4.42

10.8

108

50

127

Tutorial

0 points

0

Points

0:03

0

2.9

0

0

0

Tutorial

0 points

0

Points

0:01

0

1.8

0

0

0
May 16, 2018

10.87 Miles

602 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 12:05

1

12:05

2.03

10.1

98

111

128

Fruitdale

4.42 mi in 26:56

1

26:56

4.42

9.8

255

134

120

Fruitdale

4.42 mi in 24:10

1

24:10

4.42

11.0

250

148

121
May 14, 2018

10.51 Miles

626 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 13:01

1

13:01

2.03

9.4

122

132

112

Campus Loop

2.03 mi in 13:02

1

13:02

2.03

9.3

126

138

128

Campus Loop

2.03 mi in 12:24

1

12:24

2.03

9.8

123

141

129

Fruitdale

4.42 mi in 28:18

1

28:18

4.42

9.4

255

126

127
May 9, 2018

11.84 Miles

316 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 7:23

1

7:23

1

8.1

23

30

122

Campus Loop

2.03 mi in 10:07

1

10:07

2.03

12.0

59

75

124

Campus Loop

2.03 mi in 13:51

1

13:51

2.03

8.8

51

38

135

Evening Bliss

2.36 mi in 15:44

1

15:44

2.36

9.0

67

48

129

Fruitdale

4.42 mi in 22:00

1

22:00

4.42

12.1

115

64

132
May 7, 2018

9.83 Miles

533 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:32

1

5:32

1.02

11.1

56

146

133

Campus Loop

2.03 mi in 12:11

1

12:11

2.03

10.0

127

150

125

Evening Bliss

2.36 mi in 13:21

1

13:21

2.36

10.6

118

124

133

Fruitdale

4.42 mi in 24:03

1

24:03

4.42

11.0

232

137

130
May 30, 2018

11.6

Miles

558

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:17

11.4

MPH

137

Watts

51

Calories

Campus Loop

2.03 mi in 11:44

10.4

MPH

113

Watts

96

Calories

Campus Loop

2.03 mi in 11:11

10.9

MPH

118

Watts

95

Calories

Campus Loop

2.03 mi in 12:00

10.1

MPH

116

Watts

101

Calories

Fruitdale

4.42 mi in 24:31

10.8

MPH

119

Watts

211

Calories
May 28, 2018

9.9

Miles

280

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:57

10.3

MPH

63

Watts

31

Calories

Campus Loop

2.03 mi in 11:19

10.8

MPH

60

Watts

57

Calories

Evening Bliss

2.36 mi in 13:48

10.3

MPH

63

Watts

71

Calories

Fruitdale

4.42 mi in 24:55

10.6

MPH

55

Watts

118

Calories
May 23, 2018

10.9

Miles

296

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 12:21

9.9

MPH

49

Watts

54

Calories

Campus Loop

2.03 mi in 13:23

9.1

MPH

44

Watts

54

Calories

Fruitdale

4.42 mi in 26:00

10.2

MPH

50

Watts

114

Calories

Rabbit Run

2.36 mi in 15:13

9.3

MPH

54

Watts

71

Calories
May 21, 2018

8.5

Miles

214

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 12:49

9.5

MPH

45

Watts

53

Calories

Campus Loop

2.03 mi in 11:27

10.6

MPH

54

Watts

53

Calories

Fruitdale

4.42 mi in 27:54

9.5

MPH

39

Watts

105

Calories
May 18, 2018

13.0

Miles

323

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 6:43

9.1

MPH

43

Watts

27

Calories

Rolling Thunder

1.02 mi in 7:37

8.0

MPH

36

Watts

27

Calories

Campus Loop

2.03 mi in 14:51

8.2

MPH

35

Watts

52

Calories

Fruitdale

4.42 mi in 25:46

10.3

MPH

45

Watts

106

Calories

Fruitdale

4.42 mi in 24:40

10.8

MPH

50

Watts

108

Calories

Tutorial

0 points

2.9

MPH

0

Watts

0

Calories

Tutorial

0 points

1.8

MPH

0

Watts

0

Calories
May 16, 2018

10.9

Miles

606

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 12:05

10.1

MPH

111

Watts

98

Calories

Fruitdale

4.42 mi in 26:56

9.8

MPH

134

Watts

255

Calories

Fruitdale

4.42 mi in 24:10

11.0

MPH

148

Watts

250

Calories
May 14, 2018

10.5

Miles

632

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 13:01

9.4

MPH

132

Watts

122

Calories

Campus Loop

2.03 mi in 13:02

9.3

MPH

138

Watts

126

Calories

Campus Loop

2.03 mi in 12:24

9.8

MPH

141

Watts

123

Calories

Fruitdale

4.42 mi in 28:18

9.4

MPH

126

Watts

255

Calories
May 9, 2018

11.9

Miles

323

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 7:23

8.1

MPH

30

Watts

23

Calories

Campus Loop

2.03 mi in 10:07

12.0

MPH

75

Watts

59

Calories

Campus Loop

2.03 mi in 13:51

8.8

MPH

38

Watts

51

Calories

Evening Bliss

2.36 mi in 15:44

9.0

MPH

48

Watts

67

Calories

Fruitdale

4.42 mi in 22:00

12.1

MPH

64

Watts

115

Calories
May 7, 2018

9.9

Miles

537

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:32

11.1

MPH

146

Watts

56

Calories

Campus Loop

2.03 mi in 12:11

10.0

MPH

150

Watts

127

Calories

Evening Bliss

2.36 mi in 13:21

10.6

MPH

124

Watts

118

Calories

Fruitdale

4.42 mi in 24:03

11.0

MPH

137

Watts

232

Calories

Road Warrior May 2018

Go the Distance! Ride 100 Miles this Month

Road Warrior May 2018

# 1,503

of 25,664 Riders

97

Miles

Challenge Totals

May 30, 2018

11.51 Miles

553 Calories

0 Score

May 28, 2018

9.83 Miles

277 Calories

0 Score

May 23, 2018

10.84 Miles

292 Calories

0 Score

May 21, 2018

8.48 Miles

210 Calories

0 Score

May 18, 2018

12.91 Miles

318 Calories

0 Score

May 16, 2018

10.87 Miles

602 Calories

0 Score

May 14, 2018

10.51 Miles

626 Calories

0 Score

May 9, 2018

11.84 Miles

316 Calories

0 Score

May 7, 2018

9.83 Miles

533 Calories

0 Score

May 30, 2018

11.6

558

0

May 28, 2018

9.9

280

0

May 23, 2018

10.9

296

0

May 21, 2018

8.5

214

0

May 18, 2018

13.0

323

0

May 16, 2018

10.9

606

0

May 14, 2018

10.5

632

0

May 9, 2018

11.9

323

0

May 7, 2018

9.9

537

0

Road Warrior
May 2018

Road Warrior
May 2018