S B - Road Warrior - Interactive Fitness

Road Warrior
May 2018

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Road Warrior
May 2018

S B

YMCA - Greater Omaha - Sarpy 40-49

40-49

# 826 of 25,664

134 Miles

# 826

of 25,664 Riders

134

Miles

Challenge Totals

Miles	29
Calories	915
Score	0

Timeline

May 30, 2018

5.95 Miles

186 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:13

1

5:13

1

11.5

29

69

101

Fruitdale

4.95 mi in 21:27

1.12

21:27

4.95

13.8

158

99

102
May 28, 2018

12.94 Miles

528 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:19

2

9:19

2

12.9

57

79

100

Campus Loop

0.92 mi in 5:21

0.46

5:21

0.92

10.3

33

80

99

Lost Trail

3.34 mi in 13:08

1.15

13:08

3.34

15.3

129

141

114

Redwood Dash

1.50 mi in 6:32

1

6:32

1.5

13.8

46

95

87

City Express

5.18 mi in 23:23

1.14

23:23

5.18

13.3

262

162

121
May 27, 2018

7.91 Miles

263 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

2.09 mi in 11:14

1.39

Laps

11:14

2.09

11.2

64

73

89

Redwood Dash

3.79 mi in 17:10

2.53

Laps

17:10

3.79

13.2

129

101

100

Mini Mayhem

2.03 mi in 7:56

1

Laps

7:56

2.03

15.4

71

124

106

Tutorial

0 points

0

Points

0:00

0

2.5

0

147

0
May 23, 2018

5.58 Miles

177 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

0.43 mi in 2:14

0.06

2:14

0.43

11.6

15

86

92

Redwood Dash

0.34 mi in 2:00

0.23

2:00

0.34

10.2

10

65

88

Redwood Dash

4.81 mi in 23:37

3.21

23:37

4.81

12.2

153

84

98
May 22, 2018

5.87 Miles

205 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:31

1

4:31

1

13.3

30

87

107

Coastal Run

3.37 mi in 12:27

1

12:27

3.37

16.2

130

151

121

Redwood Dash

1.50 mi in 6:56

1

6:56

1.5

13.0

45

86

98
May 20, 2018

11.61 Miles

499 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:47

1

4:47

1

12.5

27

74

104

Outlaw Rock

10.61 mi in 46:52

1.06

46:52

10.61

13.6

472

144

116
May 19, 2018

14.93 Miles

581 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

1.06 mi in 5:30

0.53

5:30

1.06

11.6

34

82

111

Pyramid Mountain

13.87 mi in 53:50

1.03

53:50

13.87

15.5

547

145

120
May 14, 2018

14.53 Miles

521 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

3.19 mi in 13:36

1.09

13:36

3.19

14.1

141

148

122

Outlaw Rock

1.63 mi in 8:39

0.16

8:39

1.63

11.3

56

84

98

Redwood Dash

1.50 mi in 6:42

1

6:42

1.5

13.4

42

82

120

Redwood Dash

1.84 mi in 9:59

1.23

9:59

1.84

11.1

58

73

105

Ironhorse Rush

6.37 mi in 28:09

1.06

28:09

6.37

13.6

224

109

116
May 13, 2018

14.86 Miles

564 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:48

1

4:48

1

12.5

27

72

112

Pyramid Mountain

13.86 mi in 57:19

1.03

57:19

13.86

14.5

537

132

122
May 12, 2018

10.79 Miles

415 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

7.28 mi in 31:10

1.36

31:10

7.28

14.0

292

132

121

Redwood Dash

3.51 mi in 15:40

2.34

15:40

3.51

13.4

123

107

118
May 10, 2018

6.40 Miles

224 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

0.32 mi in 1:27

0.03

1:27

0.32

13.2

10

88

94

Ironhorse Rush

0.37 mi in 1:25

0.06

1:25

0.37

15.7

11

109

94

Rabbit Run

3.63 mi in 18:18

1.55

18:18

3.63

11.9

124

90

110

Titan Time

2.08 mi in 8:51

1.19

8:51

2.08

14.1

78

124

115
May 9, 2018

5.01 Miles

158 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

5.01 mi in 21:49

2.47

21:49

5.01

13.8

158

97

114
May 8, 2018

3.55 Miles

100 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

3.55 mi in 15:08

2.37

15:08

3.55

14.1

100

87

118
May 7, 2018

5.01 Miles

132 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

5.01 mi in 21:10

0.43

21:10

5.01

14.2

132

81

105
May 1, 2018

7.77 Miles

241 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.27 mi in 5:35

1.27

5:35

1.27

13.6

39

96

117

Dragon Fire

5.00 mi in 20:27

1

20:27

5

14.7

159

106

116

Redwood Dash

1.50 mi in 6:16

1

6:16

1.5

14.4

43

93

106
May 30, 2018

6.1

Miles

190

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:13

11.5

MPH

69

Watts

29

Calories

Fruitdale

4.95 mi in 21:27

13.8

MPH

99

Watts

158

Calories
May 28, 2018

13.1

Miles

530

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:19

12.9

MPH

79

Watts

57

Calories

Campus Loop

0.92 mi in 5:21

10.3

MPH

80

Watts

33

Calories

Lost Trail

3.34 mi in 13:08

15.3

MPH

141

Watts

129

Calories

Redwood Dash

1.50 mi in 6:32

13.8

MPH

95

Watts

46

Calories

City Express

5.18 mi in 23:23

13.3

MPH

162

Watts

262

Calories
May 27, 2018

8.0

Miles

264

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

2.09 mi in 11:14

11.2

MPH

73

Watts

64

Calories

Redwood Dash

3.79 mi in 17:10

13.2

MPH

101

Watts

129

Calories

Mini Mayhem

2.03 mi in 7:56

15.4

MPH

124

Watts

71

Calories

Tutorial

0 points

2.5

MPH

147

Watts

0

Calories
May 23, 2018

5.6

Miles

176

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

0.43 mi in 2:14

11.6

MPH

86

Watts

15

Calories

Redwood Dash

0.34 mi in 2:00

10.2

MPH

65

Watts

10

Calories

Redwood Dash

4.81 mi in 23:37

12.2

MPH

84

Watts

153

Calories
May 22, 2018

6.7

Miles

233

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:31

13.3

MPH

87

Watts

30

Calories

Coastal Run

3.37 mi in 12:27

16.2

MPH

151

Watts

130

Calories

Redwood Dash

1.50 mi in 6:56

13.0

MPH

86

Watts

45

Calories
May 20, 2018

11.6

Miles

501

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:47

12.5

MPH

74

Watts

27

Calories

Outlaw Rock

10.61 mi in 46:52

13.6

MPH

144

Watts

472

Calories
May 19, 2018

14.9

Miles

580

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

1.06 mi in 5:30

11.6

MPH

82

Watts

34

Calories

Pyramid Mountain

13.87 mi in 53:50

15.5

MPH

145

Watts

547

Calories
May 14, 2018

14.6

Miles

523

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

3.19 mi in 13:36

14.1

MPH

148

Watts

141

Calories

Outlaw Rock

1.63 mi in 8:39

11.3

MPH

84

Watts

56

Calories

Redwood Dash

1.50 mi in 6:42

13.4

MPH

82

Watts

42

Calories

Redwood Dash

1.84 mi in 9:59

11.1

MPH

73

Watts

58

Calories

Ironhorse Rush

6.37 mi in 28:09

13.6

MPH

109

Watts

224

Calories
May 13, 2018

14.9

Miles

563

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:48

12.5

MPH

72

Watts

27

Calories

Pyramid Mountain

13.86 mi in 57:19

14.5

MPH

132

Watts

537

Calories
May 12, 2018

10.8

Miles

414

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

7.28 mi in 31:10

14.0

MPH

132

Watts

292

Calories

Redwood Dash

3.51 mi in 15:40

13.4

MPH

107

Watts

123

Calories
May 10, 2018

6.4

Miles

224

Calories

0

Score

Completed Rides

Speed

Power

Calories

Drifters Peak

0.32 mi in 1:27

13.2

MPH

88

Watts

10

Calories

Ironhorse Rush

0.37 mi in 1:25

15.7

MPH

109

Watts

11

Calories

Rabbit Run

3.63 mi in 18:18

11.9

MPH

90

Watts

124

Calories

Titan Time

2.08 mi in 8:51

14.1

MPH

124

Watts

78

Calories
May 9, 2018

5.0

Miles

157

Calories

0

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

5.01 mi in 21:49

13.8

MPH

97

Watts

158

Calories
May 8, 2018

3.6

Miles

99

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

3.55 mi in 15:08

14.1

MPH

87

Watts

100

Calories
May 7, 2018

5.0

Miles

133

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

5.01 mi in 21:10

14.2

MPH

81

Watts

132

Calories
May 1, 2018

8.0

Miles

246

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.27 mi in 5:35

13.6

MPH

96

Watts

39

Calories

Dragon Fire

5.00 mi in 20:27

14.7

MPH

106

Watts

159

Calories

Redwood Dash

1.50 mi in 6:16

14.4

MPH

93

Watts

43

Calories

Road Warrior May 2018

Go the Distance! Ride 100 Miles this Month

Road Warrior May 2018

# 826

of 25,664 Riders

134

Miles

Challenge Totals

May 30, 2018

5.95 Miles

186 Calories

0 Score

May 28, 2018

12.94 Miles

528 Calories

0 Score

May 27, 2018

7.91 Miles

263 Calories

0 Score

May 23, 2018

5.58 Miles

177 Calories

0 Score

May 22, 2018

5.87 Miles

205 Calories

0 Score

May 20, 2018

11.61 Miles

499 Calories

0 Score

May 19, 2018

14.93 Miles

581 Calories

0 Score

May 14, 2018

14.53 Miles

521 Calories

0 Score

May 13, 2018

14.86 Miles

564 Calories

0 Score

May 12, 2018

10.79 Miles

415 Calories

0 Score

May 10, 2018

6.40 Miles

224 Calories

0 Score

May 9, 2018

5.01 Miles

158 Calories

0 Score

May 8, 2018

3.55 Miles

100 Calories

0 Score

May 7, 2018

5.01 Miles

132 Calories

0 Score

May 1, 2018

7.77 Miles

241 Calories

0 Score

May 30, 2018

6.1

190

0

May 28, 2018

13.1

530

0

May 27, 2018

8.0

264

0

Road Warrior
May 2018

Road Warrior
May 2018