Ray K - Road Warrior - Interactive Fitness

Road Warrior
May 2018

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Road Warrior
May 2018

Ray K

Willow Valley Center for Vitality 70-79

70-79

# 3,510 of 25,660

48 Miles

# 3,510

of 25,660 Riders

48

Miles

Challenge Totals

Miles	48
Calories	1,358
Score	0

Timeline

May 29, 2018

4.55 Miles

130 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:48

1

4:48

1.02

12.8

29

79

79

Redwood Dash

1.50 mi in 6:22

1

6:22

1.5

14.1

43

88

85

Mini Mayhem

2.03 mi in 9:03

1

9:03

2.03

13.5

59

85

87
May 25, 2018

1.50 Miles

40 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:01

1

7:01

1.5

12.8

40

73

80
May 24, 2018

3.00 Miles

85 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:09

1

4:09

1

14.5

28

93

82

Redwood Dash

2.00 mi in 10:00

1.33

10:00

2

12.0

57

71

86
May 23, 2018

1.50 Miles

42 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:36

1

6:36

1.5

13.6

42

82

85
May 22, 2018

2.50 Miles

69 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:10

1

4:10

1

14.4

28

92

88

Redwood Dash

1.50 mi in 6:44

1

6:44

1.5

13.4

41

79

80
May 11, 2018

4.78 Miles

133 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.40 mi in 7:31

1.40

7:31

1.4

11.2

37

60

86

Rolling Thunder

1.02 mi in 4:55

1

4:55

1.02

12.4

28

76

81

Evening Bliss

2.36 mi in 11:42

1

11:42

2.36

12.1

68

74

80
May 9, 2018

3.03 Miles

85 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:27

1

4:27

1

13.5

28

81

87

Mini Mayhem

2.03 mi in 9:35

1

9:35

2.03

12.7

57

76

86
May 8, 2018

3.80 Miles

104 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.30 mi in 13:18

2.30

13:18

2.3

10.4

64

57

80

Redwood Dash

1.50 mi in 6:55

1

6:55

1.5

13.0

40

74

77
May 5, 2018

4.03 Miles

107 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:28

2

9:28

2

12.7

52

68

81

Mini Mayhem

2.03 mi in 10:15

1

10:15

2.03

11.9

55

66

77
May 4, 2018

6.33 Miles

191 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 31:34

1

31:34

6.33

12.0

191

77

82
May 3, 2018

5.89 Miles

165 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:41

1

9:41

2.03

12.6

57

75

82

Evening Bliss

2.36 mi in 11:52

1

11:52

2.36

11.9

69

73

78

Redwood Dash

1.50 mi in 6:57

1

6:57

1.5

12.9

40

73

82
May 2, 2018

5.23 Miles

147 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.37 mi in 9:34

1.37

9:34

1.37

8.6

39

45

84

Evening Bliss

2.36 mi in 12:08

1

12:08

2.36

11.7

69

70

80

Redwood Dash

1.50 mi in 6:57

1

6:57

1.5

12.9

40

73

84
May 29, 2018

4.6

Miles

132

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:48

12.8

MPH

79

Watts

29

Calories

Redwood Dash

1.50 mi in 6:22

14.1

MPH

88

Watts

43

Calories

Mini Mayhem

2.03 mi in 9:03

13.5

MPH

85

Watts

59

Calories
May 25, 2018

1.5

Miles

40

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 7:01

12.8

MPH

73

Watts

40

Calories
May 24, 2018

3.1

Miles

86

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:09

14.5

MPH

93

Watts

28

Calories

Redwood Dash

2.00 mi in 10:00

12.0

MPH

71

Watts

57

Calories
May 23, 2018

1.6

Miles

44

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 6:36

13.6

MPH

82

Watts

42

Calories
May 22, 2018

2.7

Miles

74

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:10

14.4

MPH

92

Watts

28

Calories

Redwood Dash

1.50 mi in 6:44

13.4

MPH

79

Watts

41

Calories
May 11, 2018

4.9

Miles

136

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.40 mi in 7:31

11.2

MPH

60

Watts

37

Calories

Rolling Thunder

1.02 mi in 4:55

12.4

MPH

76

Watts

28

Calories

Evening Bliss

2.36 mi in 11:42

12.1

MPH

74

Watts

68

Calories
May 9, 2018

3.3

Miles

90

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:27

13.5

MPH

81

Watts

28

Calories

Mini Mayhem

2.03 mi in 9:35

12.7

MPH

76

Watts

57

Calories
May 8, 2018

3.9

Miles

105

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.30 mi in 13:18

10.4

MPH

57

Watts

64

Calories

Redwood Dash

1.50 mi in 6:55

13.0

MPH

74

Watts

40

Calories
May 5, 2018

4.2

Miles

110

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:28

12.7

MPH

68

Watts

52

Calories

Mini Mayhem

2.03 mi in 10:15

11.9

MPH

66

Watts

55

Calories
May 4, 2018

6.5

Miles

194

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 31:34

12.0

MPH

77

Watts

191

Calories
May 3, 2018

6.1

Miles

171

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:41

12.6

MPH

75

Watts

57

Calories

Evening Bliss

2.36 mi in 11:52

11.9

MPH

73

Watts

69

Calories

Redwood Dash

1.50 mi in 6:57

12.9

MPH

73

Watts

40

Calories
May 2, 2018

5.4

Miles

151

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.37 mi in 9:34

8.6

MPH

45

Watts

39

Calories

Evening Bliss

2.36 mi in 12:08

11.7

MPH

70

Watts

69

Calories

Redwood Dash

1.50 mi in 6:57

12.9

MPH

73

Watts

40

Calories

Road Warrior May 2018

Go the Distance! Ride 100 Miles this Month

Road Warrior May 2018

# 3,510

of 25,660 Riders

48

Miles

Challenge Totals

May 29, 2018

4.55 Miles

130 Calories

0 Score

May 25, 2018

1.50 Miles

40 Calories

0 Score

May 24, 2018

3.00 Miles

85 Calories

0 Score

May 23, 2018

1.50 Miles

42 Calories

0 Score

May 22, 2018

2.50 Miles

69 Calories

0 Score

May 11, 2018

4.78 Miles

133 Calories

0 Score

May 9, 2018

3.03 Miles

85 Calories

0 Score

May 8, 2018

3.80 Miles

104 Calories

0 Score

May 5, 2018

4.03 Miles

107 Calories

0 Score

May 4, 2018

6.33 Miles

191 Calories

0 Score

May 3, 2018

5.89 Miles

165 Calories

0 Score

May 2, 2018

5.23 Miles

147 Calories

0 Score

May 29, 2018

4.6

132

0

May 25, 2018

1.5

40

0

May 24, 2018

3.1

86

0

May 23, 2018

1.6

44

0

May 22, 2018

2.7

74

0

May 11, 2018

4.9

136

0

Road Warrior
May 2018

Road Warrior
May 2018