Bill Way - King of the Mountains - Interactive Fitness

King of the Mountains
June 2018

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King of the Mountains
June 2018

Bill Way

YMCA - Greater Omaha - Healthy Living Center 60-69

60-69

# 1,993 of 23,889

54 Points

# 1,993

of 23,889 Riders

54

Points

Challenge Totals

Miles	265
Calories	6,699
Score	0

Timeline

June 30, 2018

2.93 Miles

102 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 23:32

1

23:32

2.93

7.5

102

49

82
June 29, 2018

1.47 Miles

59 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

1.47 mi in 10:06

0.51

10:06

1.47

8.7

59

73

99
June 26, 2018

7.87 Miles

296 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

7.87 mi in 54:03

1

54:03

7.87

8.7

296

67

91
June 23, 2018

24.47 Miles

611 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

1.36 mi in 9:42

0.31

9:42

1.36

8.4

31

30

79

Fruitdale

3.58 mi in 26:59

0.81

26:59

3.58

8.0

86

30

69

Fruitdale

2.26 mi in 14:59

0.51

14:59

2.26

9.1

53

35

71

Fruitdale

8.84 mi in 1:01:16

2

1:01:16

8.84

8.7

204

32

72

Fruitdale

2.86 mi in 20:06

0.65

20:06

2.86

8.5

68

33

73

Fruitdale

4.42 mi in 21:10

1

21:10

4.42

12.5

119

70

97

Oh Mama

1.15 mi in 10:06

0.15

10:06

1.15

6.8

50

59

87
June 22, 2018

37.89 Miles

883 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

2.94 mi in 23:06

0.67

23:06

2.94

7.6

70

28

76

Fruitdale

2.08 mi in 14:45

0.47

14:45

2.08

8.5

48

31

76

Fruitdale

4.72 mi in 33:35

1.07

33:35

4.72

8.4

107

29

74

Fruitdale

2.33 mi in 17:42

0.53

17:42

2.33

7.9

56

29

72

Fruitdale

2.99 mi in 22:24

0.68

22:24

2.99

8.0

73

31

65

Fruitdale

4.09 mi in 29:02

0.93

29:02

4.09

8.5

95

31

75

Fruitdale

5.13 mi in 35:55

1.16

35:55

5.13

8.6

117

31

58

Fruitdale

0.71 mi in 4:42

0.16

4:42

0.71

9.1

15

33

0

Fruitdale

1.39 mi in 9:13

0.32

9:13

1.39

9.0

32

34

76

Fruitdale

4.42 mi in 31:10

1

31:10

4.42

8.5

102

31

74

Fruitdale

1.31 mi in 9:38

0.30

9:38

1.31

8.2

30

29

102

Fruitdale

3.00 mi in 20:03

0.68

20:03

3

9.0

71

36

92

Fruitdale

2.78 mi in 20:08

0.63

20:08

2.78

8.3

66

31

108
June 21, 2018

39.60 Miles

906 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

2.26 mi in 16:23

0.51

16:23

2.26

8.3

52

29

0

Fruitdale

4.42 mi in 29:26

1

29:26

4.42

9.0

99

33

60

Fruitdale

9.57 mi in 1:05:34

2.17

1:05:34

9.57

8.8

217

32

52

Fruitdale

6.35 mi in 43:10

1.44

43:10

6.35

8.8

146

33

57

Fruitdale

4.42 mi in 30:41

1

30:41

4.42

8.6

100

31

55

Fruitdale

5.10 mi in 37:38

1.15

37:38

5.1

8.1

118

29

55

Fruitdale

7.48 mi in 53:04

1.70

53:04

7.48

8.5

173

31

58
June 20, 2018

35.60 Miles

822 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 27:11

1

27:11

4.42

9.8

103

39

96

Fruitdale

4.42 mi in 27:51

1

27:51

4.42

9.5

100

36

61

Fruitdale

13.26 mi in 1:32:01

3

1:32:01

13.26

8.6

309

32

59

Fruitdale

9.91 mi in 1:14:41

2.24

1:14:41

9.91

8.0

230

28

64

Fruitdale

1.60 mi in 11:08

0.36

11:08

1.6

8.6

35

30

73

Fruitdale

1.99 mi in 13:30

0.45

13:30

1.99

8.8

45

32

78
June 19, 2018

22.32 Miles

524 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

0.84 mi in 5:19

0.19

5:19

0.84

9.5

19

37

86

Fruitdale

10.03 mi in 1:00:08

2.27

1:00:08

10.03

10.0

237

42

82

Fruitdale

11.45 mi in 1:20:04

2.59

1:20:04

11.45

8.6

269

32

67
June 18, 2018

37.72 Miles

869 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 28:10

1

28:10

4.42

9.4

99

35

79

Fruitdale

4.42 mi in 27:25

1

27:25

4.42

9.7

99

37

74

Fruitdale

4.42 mi in 27:40

1

27:40

4.42

9.6

100

36

73

Fruitdale

4.42 mi in 29:17

1

29:17

4.42

9.1

101

34

75

Fruitdale

8.84 mi in 1:05:58

2

1:05:58

8.84

8.0

209

29

86

Fruitdale

4.42 mi in 27:27

1

27:27

4.42

9.7

101

38

79

Fruitdale

4.42 mi in 27:43

1

27:43

4.42

9.6

101

37

74

Rabbit Run

2.36 mi in 16:40

1

16:40

2.36

8.5

60

37

83
June 16, 2018

7.08 Miles

187 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

7.08 mi in 41:24

3

41:24

7.08

10.3

187

52

83
June 14, 2018

6.98 Miles

203 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 44:16

1

44:16

6.98

9.5

203

53

84
June 13, 2018

6.98 Miles

224 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 37:03

1

37:03

6.98

11.3

224

77

94
June 11, 2018

0.69 Miles

15 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

0.69 mi in 4:06

0.10

4:06

0.69

10.1

15

41

86
June 9, 2018

12.02 Miles

343 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

5.04 mi in 33:51

0.80

33:51

5.04

8.9

134

43

82

Sunday Afternoon

6.98 mi in 40:01

1

40:01

6.98

10.5

209

63

85
June 7, 2018

6.91 Miles

207 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 36:15

1

36:15

6.91

11.4

207

71

104
June 6, 2018

6.94 Miles

198 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 38:48

1

Laps

38:48

6.91

10.7

197

61

84

Tutorial

0 points

0

Points

0:59

0.03

1.9

1

2

0
June 2, 2018

6.91 Miles

194 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 38:43

1

38:43

6.91

10.7

194

60

90
June 30, 2018

2.9

Miles

103

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 23:32

7.5

MPH

49

Watts

102

Calories
June 29, 2018

1.5

Miles

59

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

1.47 mi in 10:06

8.7

MPH

73

Watts

59

Calories
June 26, 2018

7.9

Miles

296

Calories

0

Score

Completed Rides

Speed

Power

Calories

Oh Mama

7.87 mi in 54:03

8.7

MPH

67

Watts

296

Calories
June 23, 2018

24.7

Miles

616

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

1.36 mi in 9:42

8.4

MPH

30

Watts

31

Calories

Fruitdale

3.58 mi in 26:59

8.0

MPH

30

Watts

86

Calories

Fruitdale

2.26 mi in 14:59

9.1

MPH

35

Watts

53

Calories

Fruitdale

8.84 mi in 1:01:16

8.7

MPH

32

Watts

204

Calories

Fruitdale

2.86 mi in 20:06

8.5

MPH

33

Watts

68

Calories

Fruitdale

4.42 mi in 21:10

12.5

MPH

70

Watts

119

Calories

Oh Mama

1.15 mi in 10:06

6.8

MPH

59

Watts

50

Calories
June 22, 2018

38.1

Miles

887

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

2.94 mi in 23:06

7.6

MPH

28

Watts

70

Calories

Fruitdale

2.08 mi in 14:45

8.5

MPH

31

Watts

48

Calories

Fruitdale

4.72 mi in 33:35

8.4

MPH

29

Watts

107

Calories

Fruitdale

2.33 mi in 17:42

7.9

MPH

29

Watts

56

Calories

Fruitdale

2.99 mi in 22:24

8.0

MPH

31

Watts

73

Calories

Fruitdale

4.09 mi in 29:02

8.5

MPH

31

Watts

95

Calories

Fruitdale

5.13 mi in 35:55

8.6

MPH

31

Watts

117

Calories

Fruitdale

0.71 mi in 4:42

9.1

MPH

33

Watts

15

Calories

Fruitdale

1.39 mi in 9:13

9.0

MPH

34

Watts

32

Calories

Fruitdale

4.42 mi in 31:10

8.5

MPH

31

Watts

102

Calories

Fruitdale

1.31 mi in 9:38

8.2

MPH

29

Watts

30

Calories

Fruitdale

3.00 mi in 20:03

9.0

MPH

36

Watts

71

Calories

Fruitdale

2.78 mi in 20:08

8.3

MPH

31

Watts

66

Calories
June 21, 2018

39.8

Miles

908

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

2.26 mi in 16:23

8.3

MPH

29

Watts

52

Calories

Fruitdale

4.42 mi in 29:26

9.0

MPH

33

Watts

99

Calories

Fruitdale

9.57 mi in 1:05:34

8.8

MPH

32

Watts

217

Calories

Fruitdale

6.35 mi in 43:10

8.8

MPH

33

Watts

146

Calories

Fruitdale

4.42 mi in 30:41

8.6

MPH

31

Watts

100

Calories

Fruitdale

5.10 mi in 37:38

8.1

MPH

29

Watts

118

Calories

Fruitdale

7.48 mi in 53:04

8.5

MPH

31

Watts

173

Calories
June 20, 2018

35.6

Miles

820

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 27:11

9.8

MPH

39

Watts

103

Calories

Fruitdale

4.42 mi in 27:51

9.5

MPH

36

Watts

100

Calories

Fruitdale

13.26 mi in 1:32:01

8.6

MPH

32

Watts

309

Calories

Fruitdale

9.91 mi in 1:14:41

8.0

MPH

28

Watts

230

Calories

Fruitdale

1.60 mi in 11:08

8.6

MPH

30

Watts

35

Calories

Fruitdale

1.99 mi in 13:30

8.8

MPH

32

Watts

45

Calories
June 19, 2018

22.3

Miles

523

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

0.84 mi in 5:19

9.5

MPH

37

Watts

19

Calories

Fruitdale

10.03 mi in 1:00:08

10.0

MPH

42

Watts

237

Calories

Fruitdale

11.45 mi in 1:20:04

8.6

MPH

32

Watts

269

Calories
June 18, 2018

37.9

Miles

873

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 28:10

9.4

MPH

35

Watts

99

Calories

Fruitdale

4.42 mi in 27:25

9.7

MPH

37

Watts

99

Calories

Fruitdale

4.42 mi in 27:40

9.6

MPH

36

Watts

100

Calories

Fruitdale

4.42 mi in 29:17

9.1

MPH

34

Watts

101

Calories

Fruitdale

8.84 mi in 1:05:58

8.0

MPH

29

Watts

209

Calories

Fruitdale

4.42 mi in 27:27

9.7

MPH

38

Watts

101

Calories

Fruitdale

4.42 mi in 27:43

9.6

MPH

37

Watts

101

Calories

Rabbit Run

2.36 mi in 16:40

8.5

MPH

37

Watts

60

Calories
June 16, 2018

7.1

Miles

186

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

7.08 mi in 41:24

10.3

MPH

52

Watts

187

Calories
June 14, 2018

7.0

Miles

203

Calories

0

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

6.98 mi in 44:16

9.5

MPH

53

Watts

203

Calories
June 13, 2018

7.0

Miles

225

Calories

0

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

6.98 mi in 37:03

11.3

MPH

77

Watts

224

Calories
June 11, 2018

0.7

Miles

15

Calories

0

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

0.69 mi in 4:06

10.1

MPH

41

Watts

15

Calories
June 9, 2018

12.0

Miles

343

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

5.04 mi in 33:51

8.9

MPH

43

Watts

134

Calories

Sunday Afternoon

6.98 mi in 40:01

10.5

MPH

63

Watts

209

Calories
June 7, 2018

6.9

Miles

207

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.91 mi in 36:15

11.4

MPH

71

Watts

207

Calories
June 6, 2018

6.9

Miles

198

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.91 mi in 38:48

10.7

MPH

61

Watts

197

Calories

Tutorial

0 points

1.9

MPH

2

Watts

1

Calories
June 2, 2018

6.9

Miles

194

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.91 mi in 38:43

10.7

MPH

60

Watts

194

Calories

King of the Mountains June 2018

Earn 50 Mountain Points this Month

King of the Mountains June 2018

# 1,993

of 23,889 Riders

54

Points

Challenge Totals

June 30, 2018

2.93 Miles

102 Calories

0 Score

June 29, 2018

1.47 Miles

59 Calories

0 Score

June 26, 2018

7.87 Miles

296 Calories

0 Score

June 23, 2018

24.47 Miles

611 Calories

0 Score

June 22, 2018

37.89 Miles

883 Calories

0 Score

June 21, 2018

39.60 Miles

906 Calories

0 Score

June 20, 2018

35.60 Miles

822 Calories

0 Score

June 19, 2018

22.32 Miles

524 Calories

0 Score

June 18, 2018

37.72 Miles

869 Calories

0 Score

June 16, 2018

7.08 Miles

187 Calories

0 Score

June 14, 2018

6.98 Miles

203 Calories

0 Score

June 13, 2018

6.98 Miles

224 Calories

0 Score

June 11, 2018

0.69 Miles

15 Calories

0 Score

June 9, 2018

12.02 Miles

343 Calories

0 Score

June 7, 2018

6.91 Miles

207 Calories

0 Score

June 6, 2018

6.94 Miles

198 Calories

0 Score

June 2, 2018

6.91 Miles

194 Calories

0 Score

June 30, 2018

2.9

103

0

King of the Mountains
June 2018

King of the Mountains
June 2018