GEORGE PLERHOPLES - Titan - Interactive Fitness

Titan
July 2018

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Titan
July 2018

GEORGE PLERHOPLES

YMCA - Delaware - Brandywine 20-29

20-29

# 530 of 24,220

7,024 Calories

# 530

of 24,220 Riders

7,024

Calories

Challenge Totals

Miles	195
Calories	7,024
Score	5,770

Timeline

July 31, 2018

5.46 Miles

194 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:09

1

8:09

2.03

14.9

72

125

93

Lost Trail

2.91 mi in 12:12

1

12:12

2.91

14.3

102

116

98

Gut Buster

0.52 mi in 2:46

0.05

2:46

0.52

11.3

20

101

92
July 30, 2018

7.60 Miles

291 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

7.60 mi in 41:39

1.00

41:39

7.6

10.9

291

92

92
July 29, 2018

6.75 Miles

227 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:56

1

3:56

1.02

15.6

37

138

102

Evening Bliss

2.36 mi in 10:27

1

10:27

2.36

13.6

79

103

0

Coastal Run

3.37 mi in 14:53

1

14:53

3.37

13.6

111

101

108
July 28, 2018

6.33 Miles

213 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 28:36

1

28:36

6.33

13.3

213

101

90
July 27, 2018

6.75 Miles

234 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

6.75 mi in 31:54

0.81

31:54

6.75

12.7

234

98

88
July 26, 2018

7.22 Miles

273 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.22 mi in 34:26

1

34:26

7.22

12.6

273

109

90
July 25, 2018

7.11 Miles

270 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

7.11 mi in 32:55

0.67

32:55

7.11

13.0

270

113

102
July 24, 2018

6.01 Miles

227 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 28:17

1

28:17

6.01

12.7

227

110

108
July 23, 2018

15.03 Miles

508 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 18:43

1

Laps

18:43

4.42

14.2

142

103

90

Falcon Flight

8.38 mi in 37:29

1

Laps

37:29

8.38

13.4

295

107

94

Mini Mayhem

2.03 mi in 9:13

1

Laps

9:13

2.03

13.2

64

92

87

Animal Adventure - Tactics - 15 Min

5,770 points

5,770

Points

1:49

0.2

6.7

7

46

93
July 22, 2018

6.91 Miles

257 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 29:04

1

29:04

6.91

14.3

257

123

97
July 21, 2018

5.03 Miles

181 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:44

1

4:44

1.02

12.9

32

94

91

Bent Spoke

4.01 mi in 17:46

1

17:46

4.01

13.5

149

116

97
July 20, 2018

5.94 Miles

206 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:23

1

4:23

1

13.7

29

90

83

Rolling Thunder

1.02 mi in 4:28

1

4:28

1.02

13.7

33

103

89

Coastal Run

3.92 mi in 16:18

1.17

16:18

3.92

14.4

144

124

96
July 19, 2018

11.98 Miles

430 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 27:52

1

27:52

6.33

13.6

218

107

97

Pyramid Mountain

3.20 mi in 16:14

0.24

16:14

3.2

11.8

101

81

87

Temple Ridge

2.45 mi in 15:34

0.18

15:34

2.45

9.4

111

95

93
July 17, 2018

7.79 Miles

286 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 25:01

1

25:01

5.43

13.0

199

109

98

Rabbit Run

2.36 mi in 9:39

1

9:39

2.36

14.7

87

128

95
July 15, 2018

7.44 Miles

283 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 38:46

1

38:46

7.44

11.5

283

98

94
July 14, 2018

7.76 Miles

293 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ocean Plunge

1.26 mi in 5:09

0.11

5:09

1.26

14.7

32

80

85

Ocean Plunge

6.50 mi in 37:37

0.55

37:37

6.5

10.4

261

92

90
July 13, 2018

7.75 Miles

281 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

7.75 mi in 35:22

1.11

35:22

7.75

13.1

281

109

98
July 12, 2018

6.52 Miles

211 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

3.21 mi in 14:29

1.10

14:29

3.21

13.3

107

100

94

Fruitdale

3.31 mi in 13:54

0.75

13:54

3.31

14.3

104

102

96
July 11, 2018

5.89 Miles

186 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:55

1

8:55

2.03

13.7

63

95

89

Evening Bliss

2.36 mi in 10:35

1

10:35

2.36

13.4

78

100

94

Redwood Dash

1.50 mi in 6:35

1

6:35

1.5

13.7

45

92

90
July 10, 2018

7.00 Miles

247 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 16:31

1

16:31

2.93

10.6

114

92

88

Vindicator

1.71 mi in 8:40

0.14

8:40

1.71

11.8

59

91

88

Rabbit Run

2.36 mi in 11:46

1

11:46

2.36

12.0

74

82

86
July 9, 2018

9.54 Miles

350 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 43:13

1

43:13

9.54

13.2

350

111

96
July 8, 2018

6.68 Miles

246 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

6.68 mi in 30:06

0.93

30:06

6.68

13.3

246

113

94
July 7, 2018

8.36 Miles

305 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 24:42

1

24:42

6.33

15.4

241

139

102

Mini Mayhem

2.03 mi in 9:11

1

9:11

2.03

13.3

64

92

85
July 6, 2018

3.38 Miles

116 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:10

1

4:10

1.02

14.7

35

120

93

Rabbit Run

2.36 mi in 10:23

1

10:23

2.36

13.6

81

108

87
July 3, 2018

9.94 Miles

368 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

0.40 mi in 1:41

0.40

1:41

0.4

14.3

14

117

94

Monkey Pass

9.54 mi in 42:09

1

42:09

9.54

13.6

354

116

96
July 1, 2018

6.98 Miles

252 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 32:06

1

32:06

6.98

13.0

252

107

95
July 31, 2018

5.5

Miles

195

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:09

14.9

MPH

125

Watts

72

Calories

Lost Trail

2.91 mi in 12:12

14.3

MPH

116

Watts

102

Calories

Gut Buster

0.52 mi in 2:46

11.3

MPH

101

Watts

20

Calories
July 30, 2018

7.6

Miles

291

Calories

0

Score

Completed Rides

Speed

Power

Calories

Odyssey

7.60 mi in 41:39

10.9

MPH

92

Watts

291

Calories
July 29, 2018

6.8

Miles

227

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:56

15.6

MPH

138

Watts

37

Calories

Evening Bliss

2.36 mi in 10:27

13.6

MPH

103

Watts

79

Calories

Coastal Run

3.37 mi in 14:53

13.6

MPH

101

Watts

111

Calories
July 28, 2018

6.3

Miles

213

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 28:36

13.3

MPH

101

Watts

213

Calories
July 27, 2018

6.8

Miles

234

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

6.75 mi in 31:54

12.7

MPH

98

Watts

234

Calories
July 26, 2018

7.3

Miles

274

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ravens Roost

7.22 mi in 34:26

12.6

MPH

109

Watts

273

Calories
July 25, 2018

7.1

Miles

270

Calories

0

Score

Completed Rides

Speed

Power

Calories

Thunderball

7.11 mi in 32:55

13.0

MPH

113

Watts

270

Calories
July 24, 2018

6.0

Miles

227

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

6.01 mi in 28:17

12.7

MPH

110

Watts

227

Calories
July 23, 2018

14.9

Miles

508

Calories

5,770

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 18:43

14.2

MPH

103

Watts

142

Calories

Falcon Flight

8.38 mi in 37:29

13.4

MPH

107

Watts

295

Calories

Mini Mayhem

2.03 mi in 9:13

13.2

MPH

92

Watts

64

Calories

Animal Adventure - Tactics - 15 Min

5,770 points

6.7

MPH

46

Watts

7

Calories
July 22, 2018

6.9

Miles

257

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.91 mi in 29:04

14.3

MPH

123

Watts

257

Calories
July 21, 2018

5.2

Miles

185

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:44

12.9

MPH

94

Watts

32

Calories

Bent Spoke

4.01 mi in 17:46

13.5

MPH

116

Watts

149

Calories
July 20, 2018

6.0

Miles

205

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:23

13.7

MPH

90

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:28

13.7

MPH

103

Watts

33

Calories

Coastal Run

3.92 mi in 16:18

14.4

MPH

124

Watts

144

Calories
July 19, 2018

12.2

Miles

435

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 27:52

13.6

MPH

107

Watts

218

Calories

Pyramid Mountain

3.20 mi in 16:14

11.8

MPH

81

Watts

101

Calories

Temple Ridge

2.45 mi in 15:34

9.4

MPH

95

Watts

111

Calories
July 17, 2018

8.0

Miles

292

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

5.43 mi in 25:01

13.0

MPH

109

Watts

199

Calories

Rabbit Run

2.36 mi in 9:39

14.7

MPH

128

Watts

87

Calories
July 15, 2018

7.6

Miles

289

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

7.44 mi in 38:46

11.5

MPH

98

Watts

283

Calories
July 14, 2018

7.8

Miles

293

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ocean Plunge

1.26 mi in 5:09

14.7

MPH

80

Watts

32

Calories

Ocean Plunge

6.50 mi in 37:37

10.4

MPH

92

Watts

261

Calories
July 13, 2018

7.8

Miles

280

Calories

0

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

7.75 mi in 35:22

13.1

MPH

109

Watts

281

Calories
July 12, 2018

6.5

Miles

211

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

3.21 mi in 14:29

13.3

MPH

100

Watts

107

Calories

Fruitdale

3.31 mi in 13:54

14.3

MPH

102

Watts

104

Calories
July 11, 2018

6.1

Miles

193

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:55

13.7

MPH

95

Watts

63

Calories

Evening Bliss

2.36 mi in 10:35

13.4

MPH

100

Watts

78

Calories

Redwood Dash

1.50 mi in 6:35

13.7

MPH

92

Watts

45

Calories
July 10, 2018

7.4

Miles

259

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 16:31

10.6

MPH

92

Watts

114

Calories

Vindicator

1.71 mi in 8:40

11.8

MPH

91

Watts

59

Calories

Rabbit Run

2.36 mi in 11:46

12.0

MPH

82

Watts

74

Calories
July 9, 2018

9.7

Miles

356

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

9.54 mi in 43:13

13.2

MPH

111

Watts

350

Calories
July 8, 2018

6.7

Miles

246

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ravens Roost

6.68 mi in 30:06

13.3

MPH

113

Watts

246

Calories
July 7, 2018

8.4

Miles

305

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 24:42

15.4

MPH

139

Watts

241

Calories

Mini Mayhem

2.03 mi in 9:11

13.3

MPH

92

Watts

64

Calories
July 6, 2018

3.4

Miles

116

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:10

14.7

MPH

120

Watts

35

Calories

Rabbit Run

2.36 mi in 10:23

13.6

MPH

108

Watts

81

Calories
July 3, 2018

9.9

Miles

368

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

0.40 mi in 1:41

14.3

MPH

117

Watts

14

Calories

Monkey Pass

9.54 mi in 42:09

13.6

MPH

116

Watts

354

Calories
July 1, 2018

7.2

Miles

258

Calories

0

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

6.98 mi in 32:06

13.0

MPH

107

Watts

252

Calories

Titan July 2018

Ride Towards Immortality! Burn 2,500 Calories this month

Titan July 2018

# 530

of 24,220 Riders

7,024

Calories

Challenge Totals

July 31, 2018

5.46 Miles

194 Calories

0 Score

July 30, 2018

7.60 Miles

291 Calories

0 Score

July 29, 2018

6.75 Miles

227 Calories

0 Score

July 28, 2018

6.33 Miles

213 Calories

0 Score

July 27, 2018

6.75 Miles

234 Calories

0 Score

July 26, 2018

7.22 Miles

273 Calories

0 Score

July 25, 2018

7.11 Miles

270 Calories

0 Score

July 24, 2018

6.01 Miles

227 Calories

0 Score

July 23, 2018

15.03 Miles

508 Calories

0 Score

July 22, 2018

6.91 Miles

257 Calories

0 Score

July 21, 2018

5.03 Miles

181 Calories

0 Score

July 20, 2018

5.94 Miles

206 Calories

0 Score

July 19, 2018

11.98 Miles

430 Calories

0 Score

July 17, 2018

7.79 Miles

286 Calories

0 Score

July 15, 2018

7.44 Miles

283 Calories

0 Score

July 14, 2018

7.76 Miles

293 Calories

0 Score

July 13, 2018

7.75 Miles

281 Calories

0 Score

July 12, 2018

6.52 Miles

211 Calories

0 Score

Titan
July 2018

Titan
July 2018