Adam Rokes
JCC - Omaha
50-59
Adam Rokes
# 1,757 of 24,787
5:53:17 Time

Challenge Totals

Miles 99
Calories 4,067
Score 0
  • August 20, 2018

    15.02 Miles
    666 Calories
    0 Score
    Rides
    1.00 mi in 4:05
    4.01 mi in 14:37
    10.01 mi in 34:17
  • August 18, 2018

    16.90 Miles
    663 Calories
    0 Score
    Rides
    5.00 mi in 18:57
    9.54 mi in 31:55
    2.36 mi in 9:01
  • August 17, 2018

    16.41 Miles
    650 Calories
    0 Score
    Rides
    1.00 mi in 4:12
    2.03 mi in 7:46
    8.38 mi in 26:15
    5.00 mi in 18:38
  • August 13, 2018

    15.19 Miles
    612 Calories
    0 Score
    Rides
    5.82 mi in 19:31
    3.37 mi in 12:54
    4.50 mi in 16:16
    1.50 mi in 4:00
  • August 8, 2018

    17.51 Miles
    730 Calories
    0 Score
    Rides
    1.00 mi in 4:22
    10.01 mi in 34:58
    5.00 mi in 18:44
    1.50 mi in 6:22
  • August 6, 2018

    17.92 Miles
    723 Calories
    0 Score
    Rides
    1.00 mi in 3:58
    1.00 mi in 3:43
    2.03 mi in 7:41
    6.91 mi in 24:39
    6.98 mi in 23:23