Workout Wizard
August 2018

Michael Scase
The Glencoe Club
40-49
Michael Scase
# 155 of 24,783
18:34:33 Time
View Profile

Challenge Totals

Miles 332
Calories 14,381
Score 0

  • August 30, 2018

    12.00 Miles
    463 Calories
    0 Score
    Rides
    12.00 mi in 42:25

  • August 29, 2018

    30.00 Miles
    1,153 Calories
    0 Score
    Rides
    18.00 mi in 1:05:04
    12.00 mi in 41:44

  • August 28, 2018

    19.00 Miles
    764 Calories
    0 Score
    Rides
    10.00 mi in 34:29
    9.00 mi in 32:23

  • August 27, 2018

    11.42 Miles
    446 Calories
    0 Score
    Rides
    7.00 mi in 22:49
    4.42 mi in 15:42

  • August 26, 2018

    4.42 Miles
    149 Calories
    0 Score
    Rides
    4.42 mi in 18:12

  • August 24, 2018

    8.84 Miles
    292 Calories
    0 Score
    Rides
    8.84 mi in 37:19

  • August 23, 2018

    17.91 Miles
    632 Calories
    0 Score
    Rides
    7.00 mi in 30:41
    10.91 mi in 45:15

  • August 22, 2018

    18.02 Miles
    953 Calories
    0 Score
    Rides
    1.00 mi in 3:22
    1.00 mi in 3:51
    0.46 mi in 2:02
    11.03 mi in 33:10
    4.53 mi in 13:24

  • August 21, 2018

    18.11 Miles
    651 Calories
    0 Score
    Rides
    13.69 mi in 53:26
    4.42 mi in 17:02

  • August 20, 2018

    17.93 Miles
    829 Calories
    0 Score
    Rides
    4.42 mi in 14:26
    13.51 mi in 38:42

  • August 19, 2018

    18.01 Miles
    911 Calories
    0 Score
    Rides
    1.00 mi in 2:59
    6.01 mi in 16:14
    7.22 mi in 21:18
    2.03 mi in 6:40
    1.75 mi in 4:34

  • August 18, 2018

    16.23 Miles
    839 Calories
    0 Score
    Rides
    4.42 mi in 16:04
    11.81 mi in 36:10

  • August 17, 2018

    29.78 Miles
    1,251 Calories
    0 Score
    Rides
    8.84 mi in 32:54
    4.42 mi in 15:58
    9.54 mi in 27:55
    6.98 mi in 22:52

  • August 16, 2018

    12.41 Miles
    540 Calories
    0 Score
    Rides
    5.43 mi in 23:06
    6.98 mi in 22:51

  • August 15, 2018

    23.70 Miles
    1,175 Calories
    0 Score
    Rides
    6.91 mi in 18:11
    6.91 mi in 19:15
    8.38 mi in 24:46
    1.50 mi in 4:26

  • August 14, 2018

    25.90 Miles
    1,097 Calories
    0 Score
    Rides
    18.99 mi in 1:07:15
    6.91 mi in 20:03

  • August 13, 2018

    18.69 Miles
    912 Calories
    0 Score
    Rides
    1.02 mi in 2:44
    3.37 mi in 9:26
    2.93 mi in 8:39
    4.01 mi in 11:03
    5.00 mi in 13:57
    2.36 mi in 7:19

  • August 12, 2018

    11.17 Miles
    526 Calories
    0 Score
    Rides
    1.00 mi in 2:59
    2.36 mi in 6:33
    2.91 mi in 7:49
    4.42 mi in 12:39
    0.48 mi in 1:25

  • August 11, 2018

    16.92 Miles
    733 Calories
    0 Score
    Rides
    1.00 mi in 3:33
    1.02 mi in 3:24
    2.03 mi in 5:35
    2.36 mi in 8:43
    0.98 mi in 3:25
    2.03 mi in 7:14
    5.75 mi in 16:34
    1.75 mi in 6:18
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