GEORGE PLERHOPLES - Workout Wizard

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August 2018

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Workout Wizard
August 2018

GEORGE PLERHOPLES

YMCA - Delaware - Brandywine 20-29

20-29

# 244 of 24,783

15:48:31 Time

# 244

of 24,783 Riders

15:48:31

Time

Challenge Totals

Miles	194
Calories	6,979
Score	490,520

Timeline

August 31, 2018

5.69 Miles

262 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

1.16 mi in 5:24

0.50

5:24

1.16

12.9

40

102

93

City Express

4.53 mi in 29:23

1

29:23

4.53

9.3

222

102

91
August 30, 2018

7.22 Miles

261 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.22 mi in 35:41

1

35:41

7.22

12.1

261

98

90
August 29, 2018

6.86 Miles

224 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:39

1

4:39

1

12.9

27

77

90

Rolling Thunder

1.02 mi in 4:29

1

4:29

1.02

13.7

35

110

93

Coastal Run

3.09 mi in 14:24

0.94

14:24

3.09

12.9

97

88

94

Titan Time

1.75 mi in 8:29

1

8:29

1.75

12.4

65

104

94
August 28, 2018

6.98 Miles

219 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 11:48

1

11:48

2.36

12.0

75

83

86

Camel Country

4.62 mi in 21:06

0.46

21:06

4.62

13.1

144

90

89
August 26, 2018

6.43 Miles

237 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.43 mi in 31:36

1.07

31:36

6.43

12.2

237

102

94
August 25, 2018

9.17 Miles

305 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

9.17 mi in 42:58

1.10

42:58

9.17

12.8

305

95

91
August 24, 2018

6.23 Miles

209 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

6.23 mi in 30:43

1.15

30:43

6.23

12.2

209

89

91
August 23, 2018

7.70 Miles

255 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:29

1

4:29

1.02

13.7

34

104

92

Quicksilver

6.68 mi in 30:57

1.06

30:57

6.68

12.9

221

95

92
August 22, 2018

5.16 Miles

202 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:52

1

4:52

1

12.3

27

72

82

Savage Revenge

4.16 mi in 26:06

0.21

26:06

4.16

9.6

175

88

87
August 21, 2018

8.33 Miles

297 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:55

1

10:55

2.36

13.0

79

98

89

Stormy Hollow

5.97 mi in 29:27

0.81

29:27

5.97

12.2

218

100

93
August 19, 2018

8.38 Miles

282 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 38:30

1

38:30

8.38

13.1

282

98

91
August 18, 2018

8.05 Miles

253 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:31

1

4:31

1.02

13.5

33

99

90

Dragon Fire

5.00 mi in 22:31

1

22:31

5

13.3

158

94

90

Mini Mayhem

2.03 mi in 9:14

1

9:14

2.03

13.2

62

88

88
August 17, 2018

9.54 Miles

333 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 46:03

1

46:03

9.54

12.4

333

97

91
August 16, 2018

5.73 Miles

187 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 11:06

1

11:06

2.36

12.8

76

92

96

Coastal Run

3.37 mi in 14:51

1

14:51

3.37

13.6

111

101

95
August 14, 2018

5.43 Miles

200 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 24:10

1

24:10

5.43

13.5

200

114

89
August 13, 2018

7.24 Miles

235 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

2.47 mi in 11:09

0.75

11:09

2.47

13.3

82

99

86

Redwood Dash

1.50 mi in 6:16

1

6:16

1.5

14.4

49

110

83

Redwood Dash

1.24 mi in 5:17

0.83

5:17

1.24

14.1

38

97

89

Mini Mayhem

2.03 mi in 8:50

1

8:50

2.03

13.8

66

102

83
August 12, 2018

9.65 Miles

333 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.31 mi in 5:55

1.31

5:55

1.31

13.3

40

92

89

Lost Trail

2.91 mi in 13:50

1

13:50

2.91

12.6

97

93

90

Broken Spoke

5.43 mi in 26:45

1

26:45

5.43

12.2

196

99

94
August 11, 2018

9.29 Miles

344 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.36 mi in 5:22

1.36

5:22

1.36

15.2

46

122

97

Rolling Thunder

1.02 mi in 4:04

1

4:04

1.02

15.0

36

130

90

Stump Puller

6.91 mi in 28:13

1

28:13

6.91

14.7

262

131

99
August 10, 2018

8.91 Miles

282 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 15:13

1

15:13

3.37

13.3

114

101

93

Fruitdale

4.42 mi in 20:28

1

20:28

4.42

13.0

131

83

87

Monkey Pass

1.12 mi in 6:04

0.12

6:04

1.12

11.1

37

80

84
August 9, 2018

5.74 Miles

202 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:16

1

4:16

1.02

14.3

35

114

89

Evening Bliss

2.36 mi in 10:36

1

10:36

2.36

13.4

81

104

92

Rabbit Run

2.36 mi in 9:27

1

9:27

2.36

15.0

86

129

99
August 8, 2018

8.38 Miles

310 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 35:28

1

35:28

8.38

14.2

310

122

95
August 7, 2018

7.22 Miles

281 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.22 mi in 32:47

1

32:47

7.22

13.2

281

119

91
August 6, 2018

6.10 Miles

188 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:58

1

10:58

2.36

12.9

77

95

88

Lost Valley

3.74 mi in 15:10

0.32

15:10

3.74

14.8

111

99

93
August 5, 2018

8.38 Miles

281 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 39:33

1

39:33

8.38

12.7

281

94

90
August 4, 2018

6.98 Miles

251 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 34:27

1

34:27

6.98

12.2

251

98

95
August 2, 2018

7.95 Miles

262 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.70 mi in 20:28

1.06

20:28

4.7

13.8

149

98

101

Redwood Dash

1.50 mi in 6:22

1

6:22

1.5

14.1

48

104

96

Titan Time

1.75 mi in 8:22

1

8:22

1.75

12.5

65

107

99
August 1, 2018

7.39 Miles

236 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:58

1

Laps

3:58

1

15.1

34

121

86

Dragons Return - Tactics - 10 Min

93,680 points

93,680

Points

10:00

2.12

12.8

70

93

89

Animal Adventure - Tactics - 20 Min

396,840 points

396,840

Points

20:00

4.27

12.8

132

87

86
August 31, 2018

5.7

Miles

262

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

1.16 mi in 5:24

12.9

MPH

102

Watts

40

Calories

City Express

4.53 mi in 29:23

9.3

MPH

102

Watts

222

Calories
August 30, 2018

7.2

Miles

261

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ravens Roost

7.22 mi in 35:41

12.1

MPH

98

Watts

261

Calories
August 29, 2018

6.9

Miles

224

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:39

12.9

MPH

77

Watts

27

Calories

Rolling Thunder

1.02 mi in 4:29

13.7

MPH

110

Watts

35

Calories

Coastal Run

3.09 mi in 14:24

12.9

MPH

88

Watts

97

Calories

Titan Time

1.75 mi in 8:29

12.4

MPH

104

Watts

65

Calories
August 28, 2018

7.0

Miles

219

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 11:48

12.0

MPH

83

Watts

75

Calories

Camel Country

4.62 mi in 21:06

13.1

MPH

90

Watts

144

Calories
August 26, 2018

6.4

Miles

237

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

6.43 mi in 31:36

12.2

MPH

102

Watts

237

Calories
August 25, 2018

9.2

Miles

305

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

9.17 mi in 42:58

12.8

MPH

95

Watts

305

Calories
August 24, 2018

6.2

Miles

209

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

6.23 mi in 30:43

12.2

MPH

89

Watts

209

Calories
August 23, 2018

7.8

Miles

259

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:29

13.7

MPH

104

Watts

34

Calories

Quicksilver

6.68 mi in 30:57

12.9

MPH

95

Watts

221

Calories
August 22, 2018

5.2

Miles

202

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:52

12.3

MPH

72

Watts

27

Calories

Savage Revenge

4.16 mi in 26:06

9.6

MPH

88

Watts

175

Calories
August 21, 2018

8.3

Miles

297

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 10:55

13.0

MPH

98

Watts

79

Calories

Stormy Hollow

5.97 mi in 29:27

12.2

MPH

100

Watts

218

Calories
August 19, 2018

8.4

Miles

282

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.38 mi in 38:30

13.1

MPH

98

Watts

282

Calories
August 18, 2018

8.1

Miles

253

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:31

13.5

MPH

99

Watts

33

Calories

Dragon Fire

5.00 mi in 22:31

13.3

MPH

94

Watts

158

Calories

Mini Mayhem

2.03 mi in 9:14

13.2

MPH

88

Watts

62

Calories
August 17, 2018

9.5

Miles

333

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

9.54 mi in 46:03

12.4

MPH

97

Watts

333

Calories
August 16, 2018

5.7

Miles

187

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 11:06

12.8

MPH

92

Watts

76

Calories

Coastal Run

3.37 mi in 14:51

13.6

MPH

101

Watts

111

Calories
August 14, 2018

5.5

Miles

200

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

5.43 mi in 24:10

13.5

MPH

114

Watts

200

Calories
August 13, 2018

7.3

Miles

235

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

2.47 mi in 11:09

13.3

MPH

99

Watts

82

Calories

Redwood Dash

1.50 mi in 6:16

14.4

MPH

110

Watts

49

Calories

Redwood Dash

1.24 mi in 5:17

14.1

MPH

97

Watts

38

Calories

Mini Mayhem

2.03 mi in 8:50

13.8

MPH

102

Watts

66

Calories
August 12, 2018

9.7

Miles

333

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.31 mi in 5:55

13.3

MPH

92

Watts

40

Calories

Lost Trail

2.91 mi in 13:50

12.6

MPH

93

Watts

97

Calories

Broken Spoke

5.43 mi in 26:45

12.2

MPH

99

Watts

196

Calories
August 11, 2018

9.3

Miles

344

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.36 mi in 5:22

15.2

MPH

122

Watts

46

Calories

Rolling Thunder

1.02 mi in 4:04

15.0

MPH

130

Watts

36

Calories

Stump Puller

6.91 mi in 28:13

14.7

MPH

131

Watts

262

Calories
August 10, 2018

8.9

Miles

282

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 15:13

13.3

MPH

101

Watts

114

Calories

Fruitdale

4.42 mi in 20:28

13.0

MPH

83

Watts

131

Calories

Monkey Pass

1.12 mi in 6:04

11.1

MPH

80

Watts

37

Calories
August 9, 2018

5.8

Miles

202

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:16

14.3

MPH

114

Watts

35

Calories

Evening Bliss

2.36 mi in 10:36

13.4

MPH

104

Watts

81

Calories

Rabbit Run

2.36 mi in 9:27

15.0

MPH

129

Watts

86

Calories
August 8, 2018

8.4

Miles

310

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.38 mi in 35:28

14.2

MPH

122

Watts

310

Calories
August 7, 2018

7.2

Miles

282

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ravens Roost

7.22 mi in 32:47

13.2

MPH

119

Watts

281

Calories
August 6, 2018

6.1

Miles

188

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 10:58

12.9

MPH

95

Watts

77

Calories

Lost Valley

3.74 mi in 15:10

14.8

MPH

99

Watts

111

Calories
August 5, 2018

8.4

Miles

281

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.38 mi in 39:33

12.7

MPH

94

Watts

281

Calories
August 4, 2018

7.0

Miles

251

Calories

0

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

6.98 mi in 34:27

12.2

MPH

98

Watts

251

Calories
August 2, 2018

8.0

Miles

262

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.70 mi in 20:28

13.8

MPH

98

Watts

149

Calories

Redwood Dash

1.50 mi in 6:22

14.1

MPH

104

Watts

48

Calories

Titan Time

1.75 mi in 8:22

12.5

MPH

107

Watts

65

Calories
August 1, 2018

1.0

Miles

236

Calories

490,520

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:58

15.1

MPH

121

Watts

34

Calories

Dragons Return - Tactics - 10 Min

93,680 points

12.8

MPH

93

Watts

70

Calories

Animal Adventure - Tactics - 20 Min

396,840 points

12.8

MPH

87

Watts

132

Calories

Workout Wizard August 2018

Conjure Up Some Sweat! Ride for a Total 5 Hours.

Workout Wizard August 2018

# 244

of 24,783 Riders

15:48:31

Time

Challenge Totals

August 31, 2018

5.69 Miles

262 Calories

0 Score

August 30, 2018

7.22 Miles

261 Calories

0 Score

August 29, 2018

6.86 Miles

224 Calories

0 Score

August 28, 2018

6.98 Miles

219 Calories

0 Score

August 26, 2018

6.43 Miles

237 Calories

0 Score

August 25, 2018

9.17 Miles

305 Calories

0 Score

August 24, 2018

6.23 Miles

209 Calories

0 Score

August 23, 2018

7.70 Miles

255 Calories

0 Score

August 22, 2018

5.16 Miles

202 Calories

0 Score

August 21, 2018

8.33 Miles

297 Calories

0 Score

August 19, 2018

8.38 Miles

282 Calories

0 Score

August 18, 2018

8.05 Miles

253 Calories

0 Score

August 17, 2018

9.54 Miles

333 Calories

0 Score

August 16, 2018

5.73 Miles

187 Calories

0 Score

August 14, 2018

5.43 Miles

200 Calories

0 Score

August 13, 2018

7.24 Miles

235 Calories

0 Score

August 12, 2018

9.65 Miles

333 Calories

0 Score

August 11, 2018

9.29 Miles

344 Calories

0 Score

Workout Wizard
August 2018

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August 2018