Workout Wizard
August 2018

Don Swanson
YMCA - Pierce and Kitsap Counties - Mel Korum
70-79
Don Swanson
# 195 of 24,776
17:01:24 Time
View Profile

Challenge Totals

Miles 119
Calories 4,370
Score 0

  • August 31, 2018

    18.45 Miles
    678 Calories
    0 Score
    Rides
    1.00 mi in 3:49
    2.91 mi in 12:33
    9.54 mi in 38:07
    5.00 mi in 16:44

  • August 25, 2018

    16.73 Miles
    568 Calories
    0 Score
    Rides
    2.36 mi in 10:02
    0.26 mi in 1:26
    3.37 mi in 15:14
    8.38 mi in 35:01
    2.36 mi in 10:01

  • August 24, 2018

    19.93 Miles
    708 Calories
    0 Score
    Rides
    2.04 mi in 8:14
    2.03 mi in 9:01
    13.50 mi in 52:36
    2.36 mi in 9:02

  • August 23, 2018

    23.07 Miles
    830 Calories
    0 Score
    Rides
    1.00 mi in 3:54
    2.36 mi in 8:51
    4.42 mi in 16:47
    6.91 mi in 25:40
    8.38 mi in 31:36

  • August 16, 2018

    16.09 Miles
    570 Calories
    0 Score
    Rides
    1.00 mi in 3:42
    4.42 mi in 18:01
    10.67 mi in 45:44

  • August 14, 2018

    15.82 Miles
    591 Calories
    0 Score
    Rides
    7.44 mi in 32:50
    8.38 mi in 31:49

  • August 11, 2018

    17.33 Miles
    630 Calories
    0 Score
    Rides
    2.04 mi in 9:17
    4.06 mi in 15:29
    4.01 mi in 17:41
    7.22 mi in 29:57

  • August 10, 2018

    24.39 Miles
    860 Calories
    0 Score
    Rides
    1.02 mi in 4:30
    2.91 mi in 10:59
    6.33 mi in 25:55
    8.38 mi in 31:49
    5.75 mi in 22:07

  • August 7, 2018

    21.16 Miles
    816 Calories
    0 Score
    Rides
    2.03 mi in 7:50
    7.60 mi in 37:02
    11.53 mi in 55:52

  • August 6, 2018

    19.87 Miles
    749 Calories
    0 Score
    Rides
    1.00 mi in 4:09
    5.37 mi in 22:13
    13.50 mi in 50:40

  • August 4, 2018

    16.21 Miles
    623 Calories
    0 Score
    Rides
    2.03 mi in 8:11
    2.91 mi in 11:26
    3.37 mi in 14:42
    3.37 mi in 12:14
    4.53 mi in 22:56

  • August 2, 2018

    14.39 Miles
    512 Calories
    0 Score
    Rides
    1.02 mi in 4:13
    2.03 mi in 8:42
    2.91 mi in 11:21
    4.42 mi in 15:24
    4.01 mi in 15:48

  • August 1, 2018

    18.96 Miles
    687 Calories
    0 Score
    Rides
    1.00 mi in 4:00
    4.72 mi in 18:05
    6.33 mi in 24:38
    6.91 mi in 25:30
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