R J - Workout Wizard - Interactive Fitness

Workout Wizard
August 2018

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Workout Wizard
August 2018

R J

Verizon Fitness Center - Alpharetta (Verizon Place) 50-59

50-59

# 834 of 24,776

9:13:46 Time

# 834

of 24,776 Riders

9:13:46

Time

Challenge Totals

Miles	131
Calories	4,823
Score	0

Timeline

August 30, 2018

2.93 Miles

118 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 13:28

1

13:28

2.93

13.1

118

122

111
August 29, 2018

9.85 Miles

376 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 15:40

1

15:40

4.42

16.9

166

153

82

Broken Spoke

5.43 mi in 21:56

1

21:56

5.43

14.9

210

136

88
August 28, 2018

2.91 Miles

100 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 12:52

1

12:52

2.91

13.6

100

106

126
August 27, 2018

8.74 Miles

325 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 15:23

1

15:23

3.37

13.1

111

97

143

Billy Goat Falls

5.37 mi in 23:34

1

23:34

5.37

13.7

214

128

135
August 23, 2018

11.89 Miles

484 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 9:50

1

9:50

2.36

14.4

80

114

124

Dragon Fire

5.00 mi in 19:29

1

19:29

5

15.4

173

124

90

City Express

4.53 mi in 19:48

1

19:48

4.53

13.7

231

170

95
August 21, 2018

2.36 Miles

80 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:18

1

10:18

2.36

13.7

80

105

131
August 20, 2018

9.44 Miles

347 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 16:23

1

16:23

4.01

14.7

149

127

133

Moody Ambush

5.43 mi in 22:59

1

22:59

5.43

14.2

198

120

129
August 17, 2018

9.38 Miles

336 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 14:34

1

14:34

3.37

13.9

109

102

133

Ironhorse Rush

6.01 mi in 25:59

1

25:59

6.01

13.9

227

122

127
August 16, 2018

2.36 Miles

81 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 9:19

1

9:19

2.36

15.2

81

121

0
August 15, 2018

9.82 Miles

348 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 11:36

1

11:36

2.91

15.1

105

127

137

Farmers Bluff

6.91 mi in 29:17

1

29:17

6.91

14.2

243

115

92
August 14, 2018

2.52 Miles

76 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:31

1

4:31

1.02

13.5

32

94

124

Redwood Dash

1.50 mi in 6:57

1

6:57

1.5

12.9

44

84

116
August 13, 2018

9.34 Miles

350 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:16

1

10:16

2.36

13.8

82

110

130

Sunday Afternoon

6.98 mi in 27:33

1

27:33

6.98

15.2

268

138

130
August 10, 2018

9.96 Miles

348 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:59

1

3:59

1.02

15.4

39

140

127

Stump Puller

6.91 mi in 28:25

1

28:25

6.91

14.6

245

120

130

Mini Mayhem

2.03 mi in 8:45

1

8:45

2.03

13.9

64

98

124
August 9, 2018

3.03 Miles

99 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:56

1

3:56

1

15.3

33

117

120

Campus Loop

2.03 mi in 8:48

1

8:48

2.03

13.8

66

101

113
August 8, 2018

9.70 Miles

340 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 12:47

1

12:47

3.37

15.8

126

140

131

Quicksilver

6.33 mi in 26:55

1

26:55

6.33

14.1

214

108

118
August 7, 2018

2.91 Miles

101 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 12:20

1

12:20

2.91

14.2

101

112

120
August 6, 2018

9.58 Miles

379 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 9:45

1

9:45

2.36

14.5

84

120

127

Ravens Roost

7.22 mi in 27:44

1

27:44

7.22

15.6

295

153

137
August 3, 2018

9.34 Miles

328 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 30:41

1

30:41

6.98

13.6

249

111

128

Rabbit Run

2.36 mi in 9:50

1

9:50

2.36

14.4

79

112

124
August 2, 2018

2.93 Miles

118 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 13:53

1

13:53

2.93

12.7

118

118

126
August 30, 2018

3.0

Miles

120

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 13:28

13.1

MPH

122

Watts

118

Calories
August 29, 2018

10.0

Miles

381

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 15:40

16.9

MPH

153

Watts

166

Calories

Broken Spoke

5.43 mi in 21:56

14.9

MPH

136

Watts

210

Calories
August 28, 2018

2.9

Miles

101

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 12:52

13.6

MPH

106

Watts

100

Calories
August 27, 2018

8.9

Miles

329

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 15:23

13.1

MPH

97

Watts

111

Calories

Billy Goat Falls

5.37 mi in 23:34

13.7

MPH

128

Watts

214

Calories
August 23, 2018

12.2

Miles

490

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 9:50

14.4

MPH

114

Watts

80

Calories

Dragon Fire

5.00 mi in 19:29

15.4

MPH

124

Watts

173

Calories

City Express

4.53 mi in 19:48

13.7

MPH

170

Watts

231

Calories
August 21, 2018

2.4

Miles

80

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 10:18

13.7

MPH

105

Watts

80

Calories
August 20, 2018

9.7

Miles

352

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 16:23

14.7

MPH

127

Watts

149

Calories

Moody Ambush

5.43 mi in 22:59

14.2

MPH

120

Watts

198

Calories
August 17, 2018

9.5

Miles

339

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 14:34

13.9

MPH

102

Watts

109

Calories

Ironhorse Rush

6.01 mi in 25:59

13.9

MPH

122

Watts

227

Calories
August 16, 2018

2.5

Miles

86

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

2.36 mi in 9:19

15.2

MPH

121

Watts

81

Calories
August 15, 2018

9.9

Miles

351

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 11:36

15.1

MPH

127

Watts

105

Calories

Farmers Bluff

6.91 mi in 29:17

14.2

MPH

115

Watts

243

Calories
August 14, 2018

2.7

Miles

79

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:31

13.5

MPH

94

Watts

32

Calories

Redwood Dash

1.50 mi in 6:57

12.9

MPH

84

Watts

44

Calories
August 13, 2018

9.6

Miles

357

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 10:16

13.8

MPH

110

Watts

82

Calories

Sunday Afternoon

6.98 mi in 27:33

15.2

MPH

138

Watts

268

Calories
August 10, 2018

10.0

Miles

351

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:59

15.4

MPH

140

Watts

39

Calories

Stump Puller

6.91 mi in 28:25

14.6

MPH

120

Watts

245

Calories

Mini Mayhem

2.03 mi in 8:45

13.9

MPH

98

Watts

64

Calories
August 9, 2018

3.1

Miles

100

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:56

15.3

MPH

117

Watts

33

Calories

Campus Loop

2.03 mi in 8:48

13.8

MPH

101

Watts

66

Calories
August 8, 2018

9.8

Miles

342

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 12:47

15.8

MPH

140

Watts

126

Calories

Quicksilver

6.33 mi in 26:55

14.1

MPH

108

Watts

214

Calories
August 7, 2018

3.0

Miles

102

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 12:20

14.2

MPH

112

Watts

101

Calories
August 6, 2018

9.7

Miles

382

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 9:45

14.5

MPH

120

Watts

84

Calories

Ravens Roost

7.22 mi in 27:44

15.6

MPH

153

Watts

295

Calories
August 3, 2018

9.4

Miles

331

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

6.98 mi in 30:41

13.6

MPH

111

Watts

249

Calories

Rabbit Run

2.36 mi in 9:50

14.4

MPH

112

Watts

79

Calories
August 2, 2018

3.0

Miles

119

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 13:53

12.7

MPH

118

Watts

118

Calories

Workout Wizard August 2018

Conjure Up Some Sweat! Ride for a Total 5 Hours.

Workout Wizard August 2018

# 834

of 24,776 Riders

9:13:46

Time

Challenge Totals

August 30, 2018

2.93 Miles

118 Calories

0 Score

August 29, 2018

9.85 Miles

376 Calories

0 Score

August 28, 2018

2.91 Miles

100 Calories

0 Score

August 27, 2018

8.74 Miles

325 Calories

0 Score

August 23, 2018

11.89 Miles

484 Calories

0 Score

August 21, 2018

2.36 Miles

80 Calories

0 Score

August 20, 2018

9.44 Miles

347 Calories

0 Score

August 17, 2018

9.38 Miles

336 Calories

0 Score

August 16, 2018

2.36 Miles

81 Calories

0 Score

August 15, 2018

9.82 Miles

348 Calories

0 Score

August 14, 2018

2.52 Miles

76 Calories

0 Score

August 13, 2018

9.34 Miles

350 Calories

0 Score

August 10, 2018

9.96 Miles

348 Calories

0 Score

August 9, 2018

3.03 Miles

99 Calories

0 Score

August 8, 2018

9.70 Miles

340 Calories

0 Score

August 7, 2018

2.91 Miles

101 Calories

0 Score

August 6, 2018

9.58 Miles

379 Calories

0 Score

August 3, 2018

9.34 Miles

328 Calories

0 Score

Workout Wizard
August 2018

Workout Wizard
August 2018